Archer Push-Up

Archer Push-Up is a chest exercise focused on Pectoralis major, Triceps brachii. You can review average reps and rep standards on one page.

Log Archer Push-Up

Average reps: Intermediate

Reference for an intermediate lifter.

Men 25

Women 13

Archer Push-Up: Average reps

Level
Beginner	< 1	< 1
Novice	7	< 1
Intermediate	25	13
Advanced	47	31
Elite	72	52

Note: These values estimate average reps that can be completed in one set. Bodyweight, range of motion, tempo, and other personal factors can affect performance. See the detailed tables below.

Your current level

Check your Archer Push-Up level

Compare reps in one set with bodyweight standards.

This is an estimate. Technique, range of motion, and fatigue can change the result. See the method

Men by bodyweight (kg) [Reps]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	< 1	3	22	47	75
55	< 1	5	23	47	74
60	< 1	6	24	47	72
65	< 1	7	24	46	70
70	< 1	8	24	45	69
75	< 1	8	25	45	67
80	< 1	9	24	44	65
85	< 1	9	24	43	64
90	< 1	9	24	42	62
95	< 1	9	24	42	61
100	< 1	9	24	41	59
105	< 1	9	23	40	58
110	< 1	9	23	39	57
115	< 1	9	22	38	55
120	< 1	9	22	37	54
125	< 1	9	22	37	53
130	< 1	9	21	36	51
135	< 1	9	21	35	50
140	< 1	9	20	34	49

Men by age [Reps]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	2	17	36	57
20	< 1	6	23	45	70
25	< 1	7	25	47	72
30	< 1	7	25	47	72
35	< 1	7	25	47	72
40	< 1	7	25	47	72
45	< 1	5	22	43	67
50	< 1	3	19	39	61
55	< 1	< 1	15	34	54
60	< 1	< 1	11	28	47
65	< 1	< 1	8	23	40
70	< 1	< 1	5	17	33
75	< 1	< 1	1	12	26
80	< 1	< 1	< 1	9	20
85	< 1	< 1	< 1	5	15
90	< 1	< 1	< 1	2	11

Women by bodyweight (kg) [Reps]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	< 1	< 1	9	27	49
45	< 1	< 1	10	28	49
50	< 1	< 1	11	29	48
55	< 1	< 1	12	29	47
60	< 1	< 1	13	29	47
65	< 1	1	13	28	46
70	< 1	1	13	28	44
75	< 1	2	13	28	43
80	< 1	2	13	27	42
85	< 1	3	13	27	41
90	< 1	3	13	26	40
95	< 1	3	13	25	39
100	< 1	3	13	25	38
105	< 1	3	12	24	37
110	< 1	3	12	24	36
115	< 1	3	12	23	35
120	< 1	3	11	22	34

Women by age [Reps]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	< 1	7	22	40
20	< 1	< 1	12	30	50
25	< 1	< 1	13	31	52
30	< 1	< 1	13	31	52
35	< 1	< 1	13	31	52
40	< 1	< 1	13	31	52
45	< 1	< 1	11	28	48
50	< 1	< 1	9	25	43
55	< 1	< 1	6	21	38
60	< 1	< 1	3	16	32
65	< 1	< 1	< 1	12	26
70	< 1	< 1	< 1	8	20
75	< 1	< 1	< 1	5	15
80	< 1	< 1	< 1	1	10
85	< 1	< 1	< 1	< 1	7
90	< 1	< 1	< 1	< 1	4

Note: The table values are reference rep counts for one set. Bodyweight data can help estimate relative load, while age data can show trend differences.

Muscles worked

Group	Muscles
Primary muscles	Pectoralis major, Triceps brachii
Secondary muscles	Deltoids
Stabilizers	External obliques, Erector spinae
Grip	Forearm flexors

Track and analyze in the Shiba app

Review weight, reps, and progress in one place.

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How to read the table

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

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Exercise Library

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	< 1	3	22	47	75
55	< 1	5	23	47	74
60	< 1	6	24	47	72
65	< 1	7	24	46	70
70	< 1	8	24	45	69
75	< 1	8	25	45	67
80	< 1	9	24	44	65
85	< 1	9	24	43	64
90	< 1	9	24	42	62
95	< 1	9	24	42	61
100	< 1	9	24	41	59
105	< 1	9	23	40	58
110	< 1	9	23	39	57
115	< 1	9	22	38	55
120	< 1	9	22	37	54
125	< 1	9	22	37	53
130	< 1	9	21	36	51
135	< 1	9	21	35	50
140	< 1	9	20	34	49

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	2	17	36	57
20	< 1	6	23	45	70
25	< 1	7	25	47	72
30	< 1	7	25	47	72
35	< 1	7	25	47	72
40	< 1	7	25	47	72
45	< 1	5	22	43	67
50	< 1	3	19	39	61
55	< 1	< 1	15	34	54
60	< 1	< 1	11	28	47
65	< 1	< 1	8	23	40
70	< 1	< 1	5	17	33
75	< 1	< 1	1	12	26
80	< 1	< 1	< 1	9	20
85	< 1	< 1	< 1	5	15
90	< 1	< 1	< 1	2	11

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	< 1	< 1	9	27	49
45	< 1	< 1	10	28	49
50	< 1	< 1	11	29	48
55	< 1	< 1	12	29	47
60	< 1	< 1	13	29	47
65	< 1	1	13	28	46
70	< 1	1	13	28	44
75	< 1	2	13	28	43
80	< 1	2	13	27	42
85	< 1	3	13	27	41
90	< 1	3	13	26	40
95	< 1	3	13	25	39
100	< 1	3	13	25	38
105	< 1	3	12	24	37
110	< 1	3	12	24	36
115	< 1	3	12	23	35
120	< 1	3	11	22	34

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	< 1	7	22	40
20	< 1	< 1	12	30	50
25	< 1	< 1	13	31	52
30	< 1	< 1	13	31	52
35	< 1	< 1	13	31	52
40	< 1	< 1	13	31	52
45	< 1	< 1	11	28	48
50	< 1	< 1	9	25	43
55	< 1	< 1	6	21	38
60	< 1	< 1	3	16	32
65	< 1	< 1	< 1	12	26
70	< 1	< 1	< 1	8	20
75	< 1	< 1	< 1	5	15
80	< 1	< 1	< 1	1	10
85	< 1	< 1	< 1	< 1	7
90	< 1	< 1	< 1	< 1	4

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	< 1	3	22	47	75
55	< 1	5	23	47	74
60	< 1	6	24	47	72
65	< 1	7	24	46	70
70	< 1	8	24	45	69
75	< 1	8	25	45	67
80	< 1	9	24	44	65
85	< 1	9	24	43	64
90	< 1	9	24	42	62
95	< 1	9	24	42	61
100	< 1	9	24	41	59
105	< 1	9	23	40	58
110	< 1	9	23	39	57
115	< 1	9	22	38	55
120	< 1	9	22	37	54
125	< 1	9	22	37	53
130	< 1	9	21	36	51
135	< 1	9	21	35	50
140	< 1	9	20	34	49

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	2	17	36	57
20	< 1	6	23	45	70
25	< 1	7	25	47	72
30	< 1	7	25	47	72
35	< 1	7	25	47	72
40	< 1	7	25	47	72
45	< 1	5	22	43	67
50	< 1	3	19	39	61
55	< 1	< 1	15	34	54
60	< 1	< 1	11	28	47
65	< 1	< 1	8	23	40
70	< 1	< 1	5	17	33
75	< 1	< 1	1	12	26
80	< 1	< 1	< 1	9	20
85	< 1	< 1	< 1	5	15
90	< 1	< 1	< 1	2	11

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	< 1	< 1	9	27	49
45	< 1	< 1	10	28	49
50	< 1	< 1	11	29	48
55	< 1	< 1	12	29	47
60	< 1	< 1	13	29	47
65	< 1	1	13	28	46
70	< 1	1	13	28	44
75	< 1	2	13	28	43
80	< 1	2	13	27	42
85	< 1	3	13	27	41
90	< 1	3	13	26	40
95	< 1	3	13	25	39
100	< 1	3	13	25	38
105	< 1	3	12	24	37
110	< 1	3	12	24	36
115	< 1	3	12	23	35
120	< 1	3	11	22	34

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	< 1	7	22	40
20	< 1	< 1	12	30	50
25	< 1	< 1	13	31	52
30	< 1	< 1	13	31	52
35	< 1	< 1	13	31	52
40	< 1	< 1	13	31	52
45	< 1	< 1	11	28	48
50	< 1	< 1	9	25	43
55	< 1	< 1	6	21	38
60	< 1	< 1	3	16	32
65	< 1	< 1	< 1	12	26
70	< 1	< 1	< 1	8	20
75	< 1	< 1	< 1	5	15
80	< 1	< 1	< 1	1	10
85	< 1	< 1	< 1	< 1	7
90	< 1	< 1	< 1	< 1	4

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	< 1	3	22	47	75
55	< 1	5	23	47	74
60	< 1	6	24	47	72
65	< 1	7	24	46	70
70	< 1	8	24	45	69
75	< 1	8	25	45	67
80	< 1	9	24	44	65
85	< 1	9	24	43	64
90	< 1	9	24	42	62
95	< 1	9	24	42	61
100	< 1	9	24	41	59
105	< 1	9	23	40	58
110	< 1	9	23	39	57
115	< 1	9	22	38	55
120	< 1	9	22	37	54
125	< 1	9	22	37	53
130	< 1	9	21	36	51
135	< 1	9	21	35	50
140	< 1	9	20	34	49

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	2	17	36	57
20	< 1	6	23	45	70
25	< 1	7	25	47	72
30	< 1	7	25	47	72
35	< 1	7	25	47	72
40	< 1	7	25	47	72
45	< 1	5	22	43	67
50	< 1	3	19	39	61
55	< 1	< 1	15	34	54
60	< 1	< 1	11	28	47
65	< 1	< 1	8	23	40
70	< 1	< 1	5	17	33
75	< 1	< 1	1	12	26
80	< 1	< 1	< 1	9	20
85	< 1	< 1	< 1	5	15
90	< 1	< 1	< 1	2	11

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	< 1	< 1	9	27	49
45	< 1	< 1	10	28	49
50	< 1	< 1	11	29	48
55	< 1	< 1	12	29	47
60	< 1	< 1	13	29	47
65	< 1	1	13	28	46
70	< 1	1	13	28	44
75	< 1	2	13	28	43
80	< 1	2	13	27	42
85	< 1	3	13	27	41
90	< 1	3	13	26	40
95	< 1	3	13	25	39
100	< 1	3	13	25	38
105	< 1	3	12	24	37
110	< 1	3	12	24	36
115	< 1	3	12	23	35
120	< 1	3	11	22	34

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	< 1	7	22	40
20	< 1	< 1	12	30	50
25	< 1	< 1	13	31	52
30	< 1	< 1	13	31	52
35	< 1	< 1	13	31	52
40	< 1	< 1	13	31	52
45	< 1	< 1	11	28	48
50	< 1	< 1	9	25	43
55	< 1	< 1	6	21	38
60	< 1	< 1	3	16	32
65	< 1	< 1	< 1	12	26
70	< 1	< 1	< 1	8	20
75	< 1	< 1	< 1	5	15
80	< 1	< 1	< 1	1	10
85	< 1	< 1	< 1	< 1	7
90	< 1	< 1	< 1	< 1	4