About Shiba Muscle
Shiba Muscle is a workout database that organizes average weights, strength standards, and muscles worked by exercise so they are easier to compare.
Purpose of the site
Even within the same area, such as chest, back, or legs, exercises can differ widely by equipment, primary muscles, and typical loading. Shiba Muscle groups exercise data by body area so it is easier to find movements that fit your goal.
Average weights and standards are reference points for understanding where an exercise sits and finding related exercises to compare. They do not guarantee competition performance or replace medical or coaching advice.
Information we publish
- Average weight or average reps by exercise
- Bodyweight and age standard tables for men and women
- Primary, secondary, and stabilizing muscle information
- Related exercises that are easier to compare within the same area or goal
Operating principles
Page structure, titles, descriptions, language links, and the sitemap are maintained so people can move to the information they need clearly.
Contact, privacy, and methodology pages are provided so users can understand how information is presented and how site data is handled.