Dumbbell Triceps Extension

Dumbbell Triceps Extension shows average weight and strength standards as a reference for arms. Primary muscles: Triceps brachii.

Log Dumbbell Triceps Extension

Average weight: Intermediate

Reference for an intermediate lifter.

Men 23 kg

Women 13 kg

Dumbbell Triceps Extension: Average weight [1RM]

Level
Beginner	5 kg	3 kg
Novice	12 kg	7 kg
Intermediate	23 kg	13 kg
Advanced	38 kg	20 kg
Elite	55 kg	29 kg

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Your current level

Calculate your Dumbbell Triceps Extension estimated 1RM and level

Estimate 1RM from the weight and reps you performed, then compare it with bodyweight standards.

This is an estimate. Technique, range of motion, and fatigue can change the result. See the method

Dumbbell Triceps Extension: Strength standards (kg)

By bodyweight
By age

Men by bodyweight (kg) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	2	6	14	25	38
55	2	7	16	27	41
60	3	9	18	30	44
65	4	10	19	32	47
70	4	11	21	34	50
75	5	12	23	37	53
80	6	14	24	39	55
85	7	15	26	41	58
90	8	16	28	43	60
95	9	17	29	44	62
100	9	18	31	46	64
105	10	19	32	48	66
110	11	20	33	50	68
115	12	21	35	51	70
120	13	23	36	53	72
125	13	24	38	55	74
130	14	25	39	56	76
135	15	26	40	58	78
140	16	27	41	59	79

Men by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	4	10	20	32	47
20	5	12	23	37	54
25	5	12	23	38	55
30	5	12	23	38	55
35	5	12	23	38	55
40	5	12	23	38	55
45	5	12	22	36	53
50	4	11	21	34	49
55	4	10	19	31	46
60	4	9	18	29	42
65	3	8	16	26	38
70	3	7	14	23	34
75	3	7	13	21	30
80	2	6	11	19	27
85	2	5	10	17	24
90	2	5	9	15	22

Women by bodyweight (kg) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	2	4	9	15	22
45	2	5	10	16	23
50	2	6	10	17	24
55	3	6	11	18	26
60	3	7	12	19	27
65	4	7	13	20	28
70	4	8	14	21	29
75	4	8	14	22	30
80	5	9	15	22	31
85	5	9	15	23	32
90	5	10	16	24	33
95	6	10	17	25	34
100	6	11	17	25	34
105	6	11	18	26	35
110	7	12	18	27	36
115	7	12	19	27	37
120	7	12	19	28	37

Women by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	6	11	17	24
20	3	7	12	20	28
25	3	7	13	20	29
30	3	7	13	20	29
35	3	7	13	20	29
40	3	7	13	20	29
45	3	7	12	19	27
50	3	6	11	18	25
55	3	6	11	17	24
60	2	5	10	15	21
65	2	5	9	14	19
70	2	4	8	12	17
75	2	4	7	11	16
80	2	3	6	10	14
85	1	3	6	9	12
90	1	3	5	8	11

Note: Dumbbell weights in the table are for one dumbbell.

Muscles worked

Group	Muscles
Primary muscles	Triceps brachii
Secondary muscles	Deltoids, Biceps brachii
Stabilizers	External obliques, Erector spinae
Grip	Forearm flexors

Track and analyze in the Shiba app

Review weight, reps, and progress in one place.

Log Dumbbell Triceps Extension in Shiba

How to read the table

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

More exercises

Arms

Tricep Extension

Arms / Barbell

Lying Dumbbell Triceps Extension

Cable Overhead Extension

Arms / Cable

Machine Triceps Extension

Arms / Machine

Seated Dumbbell French Press

Arms / Dumbbell

Reverse-Grip Pushdown

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	2	6	14	25	38
55	2	7	16	27	41
60	3	9	18	30	44
65	4	10	19	32	47
70	4	11	21	34	50
75	5	12	23	37	53
80	6	14	24	39	55
85	7	15	26	41	58
90	8	16	28	43	60
95	9	17	29	44	62
100	9	18	31	46	64
105	10	19	32	48	66
110	11	20	33	50	68
115	12	21	35	51	70
120	13	23	36	53	72
125	13	24	38	55	74
130	14	25	39	56	76
135	15	26	40	58	78
140	16	27	41	59	79

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	4	10	20	32	47
20	5	12	23	37	54
25	5	12	23	38	55
30	5	12	23	38	55
35	5	12	23	38	55
40	5	12	23	38	55
45	5	12	22	36	53
50	4	11	21	34	49
55	4	10	19	31	46
60	4	9	18	29	42
65	3	8	16	26	38
70	3	7	14	23	34
75	3	7	13	21	30
80	2	6	11	19	27
85	2	5	10	17	24
90	2	5	9	15	22

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	2	4	9	15	22
45	2	5	10	16	23
50	2	6	10	17	24
55	3	6	11	18	26
60	3	7	12	19	27
65	4	7	13	20	28
70	4	8	14	21	29
75	4	8	14	22	30
80	5	9	15	22	31
85	5	9	15	23	32
90	5	10	16	24	33
95	6	10	17	25	34
100	6	11	17	25	34
105	6	11	18	26	35
110	7	12	18	27	36
115	7	12	19	27	37
120	7	12	19	28	37

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	6	11	17	24
20	3	7	12	20	28
25	3	7	13	20	29
30	3	7	13	20	29
35	3	7	13	20	29
40	3	7	13	20	29
45	3	7	12	19	27
50	3	6	11	18	25
55	3	6	11	17	24
60	2	5	10	15	21
65	2	5	9	14	19
70	2	4	8	12	17
75	2	4	7	11	16
80	2	3	6	10	14
85	1	3	6	9	12
90	1	3	5	8	11

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	2	6	14	25	38
55	2	7	16	27	41
60	3	9	18	30	44
65	4	10	19	32	47
70	4	11	21	34	50
75	5	12	23	37	53
80	6	14	24	39	55
85	7	15	26	41	58
90	8	16	28	43	60
95	9	17	29	44	62
100	9	18	31	46	64
105	10	19	32	48	66
110	11	20	33	50	68
115	12	21	35	51	70
120	13	23	36	53	72
125	13	24	38	55	74
130	14	25	39	56	76
135	15	26	40	58	78
140	16	27	41	59	79

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	4	10	20	32	47
20	5	12	23	37	54
25	5	12	23	38	55
30	5	12	23	38	55
35	5	12	23	38	55
40	5	12	23	38	55
45	5	12	22	36	53
50	4	11	21	34	49
55	4	10	19	31	46
60	4	9	18	29	42
65	3	8	16	26	38
70	3	7	14	23	34
75	3	7	13	21	30
80	2	6	11	19	27
85	2	5	10	17	24
90	2	5	9	15	22

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	2	4	9	15	22
45	2	5	10	16	23
50	2	6	10	17	24
55	3	6	11	18	26
60	3	7	12	19	27
65	4	7	13	20	28
70	4	8	14	21	29
75	4	8	14	22	30
80	5	9	15	22	31
85	5	9	15	23	32
90	5	10	16	24	33
95	6	10	17	25	34
100	6	11	17	25	34
105	6	11	18	26	35
110	7	12	18	27	36
115	7	12	19	27	37
120	7	12	19	28	37

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	6	11	17	24
20	3	7	12	20	28
25	3	7	13	20	29
30	3	7	13	20	29
35	3	7	13	20	29
40	3	7	13	20	29
45	3	7	12	19	27
50	3	6	11	18	25
55	3	6	11	17	24
60	2	5	10	15	21
65	2	5	9	14	19
70	2	4	8	12	17
75	2	4	7	11	16
80	2	3	6	10	14
85	1	3	6	9	12
90	1	3	5	8	11

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	2	6	14	25	38
55	2	7	16	27	41
60	3	9	18	30	44
65	4	10	19	32	47
70	4	11	21	34	50
75	5	12	23	37	53
80	6	14	24	39	55
85	7	15	26	41	58
90	8	16	28	43	60
95	9	17	29	44	62
100	9	18	31	46	64
105	10	19	32	48	66
110	11	20	33	50	68
115	12	21	35	51	70
120	13	23	36	53	72
125	13	24	38	55	74
130	14	25	39	56	76
135	15	26	40	58	78
140	16	27	41	59	79

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	4	10	20	32	47
20	5	12	23	37	54
25	5	12	23	38	55
30	5	12	23	38	55
35	5	12	23	38	55
40	5	12	23	38	55
45	5	12	22	36	53
50	4	11	21	34	49
55	4	10	19	31	46
60	4	9	18	29	42
65	3	8	16	26	38
70	3	7	14	23	34
75	3	7	13	21	30
80	2	6	11	19	27
85	2	5	10	17	24
90	2	5	9	15	22

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	2	4	9	15	22
45	2	5	10	16	23
50	2	6	10	17	24
55	3	6	11	18	26
60	3	7	12	19	27
65	4	7	13	20	28
70	4	8	14	21	29
75	4	8	14	22	30
80	5	9	15	22	31
85	5	9	15	23	32
90	5	10	16	24	33
95	6	10	17	25	34
100	6	11	17	25	34
105	6	11	18	26	35
110	7	12	18	27	36
115	7	12	19	27	37
120	7	12	19	28	37

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	6	11	17	24
20	3	7	12	20	28
25	3	7	13	20	29
30	3	7	13	20	29
35	3	7	13	20	29
40	3	7	13	20	29
45	3	7	12	19	27
50	3	6	11	18	25
55	3	6	11	17	24
60	2	5	10	15	21
65	2	5	9	14	19
70	2	4	8	12	17
75	2	4	7	11	16
80	2	3	6	10	14
85	1	3	6	9	12
90	1	3	5	8	11