Incline Push-Up

Incline Push-Up is a chest exercise focused on Upper pectoralis, Deltoids. You can review average reps and rep standards on one page.

Log Incline Push-Up

Average reps: Intermediate

Reference for an intermediate lifter.

Men 34

Women 16

Incline Push-Up: Average reps

Level
Beginner	< 1	< 1
Novice	7	< 1
Intermediate	34	16
Advanced	68	39
Elite	109	65

Note: These values estimate average reps that can be completed in one set. Bodyweight, range of motion, tempo, and other personal factors can affect performance. See the detailed tables below.

Your current level

Check your Incline Push-Up level

Compare reps in one set with bodyweight standards.

This is an estimate. Technique, range of motion, and fatigue can change the result. See the method

Men by bodyweight (kg) [Reps]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	< 1	< 1	22	57	100
55	< 1	< 1	25	60	101
60	< 1	3	28	62	101
65	< 1	6	30	63	101
70	< 1	8	32	64	100
75	< 1	9	33	64	99
80	< 1	10	34	64	98
85	< 1	11	35	64	97
90	< 1	12	36	64	96
95	< 1	13	36	64	95
100	< 1	14	36	64	94
105	< 1	15	37	63	92
110	< 1	15	37	63	91
115	< 1	16	37	62	90
120	1	16	37	61	89
125	1	16	37	61	87
130	2	17	37	60	86
135	3	17	36	60	85
140	3	17	36	59	84

Men by age [Reps]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	2	24	54	88
20	< 1	7	32	66	105
25	< 1	7	34	68	109
30	< 1	7	34	68	109
35	< 1	7	34	68	109
40	< 1	7	34	68	109
45	< 1	6	30	63	101
50	< 1	4	27	58	93
55	< 1	1	22	51	84
60	< 1	< 1	18	44	74
65	< 1	< 1	13	37	64
70	< 1	< 1	9	30	55
75	< 1	< 1	6	24	46
80	< 1	< 1	2	18	38
85	< 1	< 1	< 1	13	31
90	< 1	< 1	< 1	9	25

Women by bodyweight (kg) [Reps]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	< 1	< 1	9	31	57
45	< 1	< 1	11	33	58
50	< 1	< 1	13	34	59
55	< 1	< 1	15	35	58
60	< 1	1	16	36	58
65	< 1	2	17	36	57
70	< 1	3	18	36	57
75	< 1	4	18	36	56
80	< 1	5	18	36	55
85	< 1	5	19	35	54
90	< 1	6	19	35	53
95	< 1	6	19	34	52
100	< 1	6	19	34	51
105	< 1	7	18	33	50
110	< 1	7	18	33	49
115	< 1	7	18	32	48
120	< 1	7	18	32	47

Women by age [Reps]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	< 1	10	29	51
20	< 1	< 1	15	37	62
25	< 1	< 1	16	39	65
30	< 1	< 1	16	39	65
35	< 1	< 1	16	39	65
40	< 1	< 1	16	39	65
45	< 1	< 1	14	35	60
50	< 1	< 1	11	31	54
55	< 1	< 1	9	27	48
60	< 1	< 1	6	22	41
65	< 1	< 1	3	17	34
70	< 1	< 1	< 1	12	28
75	< 1	< 1	< 1	8	22
80	< 1	< 1	< 1	5	16
85	< 1	< 1	< 1	1	12
90	< 1	< 1	< 1	< 1	8

Note: The table values are reference rep counts for one set. Bodyweight data can help estimate relative load, while age data can show trend differences.

Muscles worked

Group	Muscles
Primary muscles	Upper pectoralis, Deltoids
Secondary muscles	Triceps brachii, Biceps brachii
Stabilizers	External obliques
Grip	Forearm flexors

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How to read the table

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

More exercises

Chest

Incline Dumbbell Bench Press

Chest / Dumbbell

Close-Grip Bench Press

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	< 1	< 1	22	57	100
55	< 1	< 1	25	60	101
60	< 1	3	28	62	101
65	< 1	6	30	63	101
70	< 1	8	32	64	100
75	< 1	9	33	64	99
80	< 1	10	34	64	98
85	< 1	11	35	64	97
90	< 1	12	36	64	96
95	< 1	13	36	64	95
100	< 1	14	36	64	94
105	< 1	15	37	63	92
110	< 1	15	37	63	91
115	< 1	16	37	62	90
120	1	16	37	61	89
125	1	16	37	61	87
130	2	17	37	60	86
135	3	17	36	60	85
140	3	17	36	59	84

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	2	24	54	88
20	< 1	7	32	66	105
25	< 1	7	34	68	109
30	< 1	7	34	68	109
35	< 1	7	34	68	109
40	< 1	7	34	68	109
45	< 1	6	30	63	101
50	< 1	4	27	58	93
55	< 1	1	22	51	84
60	< 1	< 1	18	44	74
65	< 1	< 1	13	37	64
70	< 1	< 1	9	30	55
75	< 1	< 1	6	24	46
80	< 1	< 1	2	18	38
85	< 1	< 1	< 1	13	31
90	< 1	< 1	< 1	9	25

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	< 1	< 1	9	31	57
45	< 1	< 1	11	33	58
50	< 1	< 1	13	34	59
55	< 1	< 1	15	35	58
60	< 1	1	16	36	58
65	< 1	2	17	36	57
70	< 1	3	18	36	57
75	< 1	4	18	36	56
80	< 1	5	18	36	55
85	< 1	5	19	35	54
90	< 1	6	19	35	53
95	< 1	6	19	34	52
100	< 1	6	19	34	51
105	< 1	7	18	33	50
110	< 1	7	18	33	49
115	< 1	7	18	32	48
120	< 1	7	18	32	47

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	< 1	10	29	51
20	< 1	< 1	15	37	62
25	< 1	< 1	16	39	65
30	< 1	< 1	16	39	65
35	< 1	< 1	16	39	65
40	< 1	< 1	16	39	65
45	< 1	< 1	14	35	60
50	< 1	< 1	11	31	54
55	< 1	< 1	9	27	48
60	< 1	< 1	6	22	41
65	< 1	< 1	3	17	34
70	< 1	< 1	< 1	12	28
75	< 1	< 1	< 1	8	22
80	< 1	< 1	< 1	5	16
85	< 1	< 1	< 1	1	12
90	< 1	< 1	< 1	< 1	8

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	< 1	< 1	22	57	100
55	< 1	< 1	25	60	101
60	< 1	3	28	62	101
65	< 1	6	30	63	101
70	< 1	8	32	64	100
75	< 1	9	33	64	99
80	< 1	10	34	64	98
85	< 1	11	35	64	97
90	< 1	12	36	64	96
95	< 1	13	36	64	95
100	< 1	14	36	64	94
105	< 1	15	37	63	92
110	< 1	15	37	63	91
115	< 1	16	37	62	90
120	1	16	37	61	89
125	1	16	37	61	87
130	2	17	37	60	86
135	3	17	36	60	85
140	3	17	36	59	84

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	2	24	54	88
20	< 1	7	32	66	105
25	< 1	7	34	68	109
30	< 1	7	34	68	109
35	< 1	7	34	68	109
40	< 1	7	34	68	109
45	< 1	6	30	63	101
50	< 1	4	27	58	93
55	< 1	1	22	51	84
60	< 1	< 1	18	44	74
65	< 1	< 1	13	37	64
70	< 1	< 1	9	30	55
75	< 1	< 1	6	24	46
80	< 1	< 1	2	18	38
85	< 1	< 1	< 1	13	31
90	< 1	< 1	< 1	9	25

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	< 1	< 1	9	31	57
45	< 1	< 1	11	33	58
50	< 1	< 1	13	34	59
55	< 1	< 1	15	35	58
60	< 1	1	16	36	58
65	< 1	2	17	36	57
70	< 1	3	18	36	57
75	< 1	4	18	36	56
80	< 1	5	18	36	55
85	< 1	5	19	35	54
90	< 1	6	19	35	53
95	< 1	6	19	34	52
100	< 1	6	19	34	51
105	< 1	7	18	33	50
110	< 1	7	18	33	49
115	< 1	7	18	32	48
120	< 1	7	18	32	47

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	< 1	10	29	51
20	< 1	< 1	15	37	62
25	< 1	< 1	16	39	65
30	< 1	< 1	16	39	65
35	< 1	< 1	16	39	65
40	< 1	< 1	16	39	65
45	< 1	< 1	14	35	60
50	< 1	< 1	11	31	54
55	< 1	< 1	9	27	48
60	< 1	< 1	6	22	41
65	< 1	< 1	3	17	34
70	< 1	< 1	< 1	12	28
75	< 1	< 1	< 1	8	22
80	< 1	< 1	< 1	5	16
85	< 1	< 1	< 1	1	12
90	< 1	< 1	< 1	< 1	8

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	< 1	< 1	22	57	100
55	< 1	< 1	25	60	101
60	< 1	3	28	62	101
65	< 1	6	30	63	101
70	< 1	8	32	64	100
75	< 1	9	33	64	99
80	< 1	10	34	64	98
85	< 1	11	35	64	97
90	< 1	12	36	64	96
95	< 1	13	36	64	95
100	< 1	14	36	64	94
105	< 1	15	37	63	92
110	< 1	15	37	63	91
115	< 1	16	37	62	90
120	1	16	37	61	89
125	1	16	37	61	87
130	2	17	37	60	86
135	3	17	36	60	85
140	3	17	36	59	84

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	2	24	54	88
20	< 1	7	32	66	105
25	< 1	7	34	68	109
30	< 1	7	34	68	109
35	< 1	7	34	68	109
40	< 1	7	34	68	109
45	< 1	6	30	63	101
50	< 1	4	27	58	93
55	< 1	1	22	51	84
60	< 1	< 1	18	44	74
65	< 1	< 1	13	37	64
70	< 1	< 1	9	30	55
75	< 1	< 1	6	24	46
80	< 1	< 1	2	18	38
85	< 1	< 1	< 1	13	31
90	< 1	< 1	< 1	9	25

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	< 1	< 1	9	31	57
45	< 1	< 1	11	33	58
50	< 1	< 1	13	34	59
55	< 1	< 1	15	35	58
60	< 1	1	16	36	58
65	< 1	2	17	36	57
70	< 1	3	18	36	57
75	< 1	4	18	36	56
80	< 1	5	18	36	55
85	< 1	5	19	35	54
90	< 1	6	19	35	53
95	< 1	6	19	34	52
100	< 1	6	19	34	51
105	< 1	7	18	33	50
110	< 1	7	18	33	49
115	< 1	7	18	32	48
120	< 1	7	18	32	47

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	< 1	10	29	51
20	< 1	< 1	15	37	62
25	< 1	< 1	16	39	65
30	< 1	< 1	16	39	65
35	< 1	< 1	16	39	65
40	< 1	< 1	16	39	65
45	< 1	< 1	14	35	60
50	< 1	< 1	11	31	54
55	< 1	< 1	9	27	48
60	< 1	< 1	6	22	41
65	< 1	< 1	3	17	34
70	< 1	< 1	< 1	12	28
75	< 1	< 1	< 1	8	22
80	< 1	< 1	< 1	5	16
85	< 1	< 1	< 1	1	12
90	< 1	< 1	< 1	< 1	8