Decline Push-Up

Decline Push-Up is a chest exercise focused on Upper pectoralis, Triceps brachii, Biceps brachii. You can review average reps and rep standards on one page.

Log Decline Push-Up

Average reps: Intermediate

Reference for an intermediate lifter.

Men 28

Women 16

Decline Push-Up: Average reps

Level
Beginner	< 1	< 1
Novice	10	< 1
Intermediate	28	16
Advanced	50	39
Elite	74	65

Note: These values estimate average reps that can be completed in one set. Bodyweight, range of motion, tempo, and other personal factors can affect performance. See the detailed tables below.

Men by bodyweight (lb) [Reps]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	< 1	8	27	51	78
120	< 1	9	27	51	77
130	< 1	9	28	50	75
140	< 1	10	28	49	73
150	< 1	10	28	49	71
160	< 1	11	28	48	70
170	< 1	11	27	47	68
180	< 1	11	27	46	66
190	< 1	11	27	45	64
200	< 1	11	26	44	63
210	< 1	11	26	43	61
220	< 1	11	26	42	60
230	< 1	11	25	41	58
240	1	11	25	40	57
250	1	11	24	39	56
260	1	11	24	39	54
270	1	10	23	38	53
280	1	10	23	37	52
290	1	10	22	36	51
300	1	10	22	35	50
310	1	10	21	35	49

Men by age [Reps]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	5	19	38	59
20	< 1	9	26	48	71
25	< 1	10	28	50	74
30	< 1	10	28	50	74
35	< 1	10	28	50	74
40	< 1	10	28	50	74
45	< 1	8	25	46	69
50	< 1	6	21	41	63
55	< 1	4	18	36	56
60	< 1	< 1	13	30	48
65	< 1	< 1	10	24	41
70	< 1	< 1	6	19	34
75	< 1	< 1	3	14	27
80	< 1	< 1	< 1	9	21
85	< 1	< 1	< 1	6	16
90	< 1	< 1	< 1	3	11

Women by bodyweight (lb) [Reps]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	< 1	< 1	9	31	57
100	< 1	< 1	11	33	58
110	< 1	< 1	13	34	59
120	< 1	< 1	15	35	58
130	< 1	< 1	16	36	58
140	< 1	2	17	36	58
150	< 1	3	17	36	57
160	< 1	4	18	36	56
170	< 1	5	18	36	55
180	< 1	5	18	36	54
190	< 1	6	19	35	54
200	< 1	6	19	35	53
210	< 1	6	19	34	52
220	< 1	6	19	34	51
230	< 1	7	18	34	50
240	< 1	7	18	33	49
250	< 1	7	18	33	48
260	< 1	7	18	32	47

Women by age [Reps]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	< 1	10	29	51
20	< 1	< 1	15	37	62
25	< 1	< 1	16	39	65
30	< 1	< 1	16	39	65
35	< 1	< 1	16	39	65
40	< 1	< 1	16	39	65
45	< 1	< 1	14	35	60
50	< 1	< 1	11	31	54
55	< 1	< 1	9	27	48
60	< 1	< 1	6	22	41
65	< 1	< 1	3	17	34
70	< 1	< 1	< 1	12	28
75	< 1	< 1	< 1	8	22
80	< 1	< 1	< 1	5	16
85	< 1	< 1	< 1	1	12
90	< 1	< 1	< 1	< 1	8

Note: The table values are reference rep counts for one set. Bodyweight data can help estimate relative load, while age data can show trend differences.

Muscles worked

Group	Muscles
Primary muscles	Upper pectoralis, Triceps brachii, Biceps brachii
Secondary muscles	Deltoids
Stabilizers	Rectus abdominis
Grip	Forearm flexors

Track and analyze in the Shiba app

Review weight, reps, and progress in one place.

Log Decline Push-Up in Shiba

How to read the table

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

More exercises

Chest

Close-Grip Incline Bench Press

Incline Dumbbell Bench Press

Chest / Dumbbell

Close-Grip Bench Press

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	< 1	8	27	51	78
120	< 1	9	27	51	77
130	< 1	9	28	50	75
140	< 1	10	28	49	73
150	< 1	10	28	49	71
160	< 1	11	28	48	70
170	< 1	11	27	47	68
180	< 1	11	27	46	66
190	< 1	11	27	45	64
200	< 1	11	26	44	63
210	< 1	11	26	43	61
220	< 1	11	26	42	60
230	< 1	11	25	41	58
240	1	11	25	40	57
250	1	11	24	39	56
260	1	11	24	39	54
270	1	10	23	38	53
280	1	10	23	37	52
290	1	10	22	36	51
300	1	10	22	35	50
310	1	10	21	35	49

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	5	19	38	59
20	< 1	9	26	48	71
25	< 1	10	28	50	74
30	< 1	10	28	50	74
35	< 1	10	28	50	74
40	< 1	10	28	50	74
45	< 1	8	25	46	69
50	< 1	6	21	41	63
55	< 1	4	18	36	56
60	< 1	< 1	13	30	48
65	< 1	< 1	10	24	41
70	< 1	< 1	6	19	34
75	< 1	< 1	3	14	27
80	< 1	< 1	< 1	9	21
85	< 1	< 1	< 1	6	16
90	< 1	< 1	< 1	3	11

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	< 1	< 1	9	31	57
100	< 1	< 1	11	33	58
110	< 1	< 1	13	34	59
120	< 1	< 1	15	35	58
130	< 1	< 1	16	36	58
140	< 1	2	17	36	58
150	< 1	3	17	36	57
160	< 1	4	18	36	56
170	< 1	5	18	36	55
180	< 1	5	18	36	54
190	< 1	6	19	35	54
200	< 1	6	19	35	53
210	< 1	6	19	34	52
220	< 1	6	19	34	51
230	< 1	7	18	34	50
240	< 1	7	18	33	49
250	< 1	7	18	33	48
260	< 1	7	18	32	47

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	< 1	10	29	51
20	< 1	< 1	15	37	62
25	< 1	< 1	16	39	65
30	< 1	< 1	16	39	65
35	< 1	< 1	16	39	65
40	< 1	< 1	16	39	65
45	< 1	< 1	14	35	60
50	< 1	< 1	11	31	54
55	< 1	< 1	9	27	48
60	< 1	< 1	6	22	41
65	< 1	< 1	3	17	34
70	< 1	< 1	< 1	12	28
75	< 1	< 1	< 1	8	22
80	< 1	< 1	< 1	5	16
85	< 1	< 1	< 1	1	12
90	< 1	< 1	< 1	< 1	8

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	< 1	8	27	51	78
120	< 1	9	27	51	77
130	< 1	9	28	50	75
140	< 1	10	28	49	73
150	< 1	10	28	49	71
160	< 1	11	28	48	70
170	< 1	11	27	47	68
180	< 1	11	27	46	66
190	< 1	11	27	45	64
200	< 1	11	26	44	63
210	< 1	11	26	43	61
220	< 1	11	26	42	60
230	< 1	11	25	41	58
240	1	11	25	40	57
250	1	11	24	39	56
260	1	11	24	39	54
270	1	10	23	38	53
280	1	10	23	37	52
290	1	10	22	36	51
300	1	10	22	35	50
310	1	10	21	35	49

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	5	19	38	59
20	< 1	9	26	48	71
25	< 1	10	28	50	74
30	< 1	10	28	50	74
35	< 1	10	28	50	74
40	< 1	10	28	50	74
45	< 1	8	25	46	69
50	< 1	6	21	41	63
55	< 1	4	18	36	56
60	< 1	< 1	13	30	48
65	< 1	< 1	10	24	41
70	< 1	< 1	6	19	34
75	< 1	< 1	3	14	27
80	< 1	< 1	< 1	9	21
85	< 1	< 1	< 1	6	16
90	< 1	< 1	< 1	3	11

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	< 1	< 1	9	31	57
100	< 1	< 1	11	33	58
110	< 1	< 1	13	34	59
120	< 1	< 1	15	35	58
130	< 1	< 1	16	36	58
140	< 1	2	17	36	58
150	< 1	3	17	36	57
160	< 1	4	18	36	56
170	< 1	5	18	36	55
180	< 1	5	18	36	54
190	< 1	6	19	35	54
200	< 1	6	19	35	53
210	< 1	6	19	34	52
220	< 1	6	19	34	51
230	< 1	7	18	34	50
240	< 1	7	18	33	49
250	< 1	7	18	33	48
260	< 1	7	18	32	47

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	< 1	10	29	51
20	< 1	< 1	15	37	62
25	< 1	< 1	16	39	65
30	< 1	< 1	16	39	65
35	< 1	< 1	16	39	65
40	< 1	< 1	16	39	65
45	< 1	< 1	14	35	60
50	< 1	< 1	11	31	54
55	< 1	< 1	9	27	48
60	< 1	< 1	6	22	41
65	< 1	< 1	3	17	34
70	< 1	< 1	< 1	12	28
75	< 1	< 1	< 1	8	22
80	< 1	< 1	< 1	5	16
85	< 1	< 1	< 1	1	12
90	< 1	< 1	< 1	< 1	8

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	< 1	8	27	51	78
120	< 1	9	27	51	77
130	< 1	9	28	50	75
140	< 1	10	28	49	73
150	< 1	10	28	49	71
160	< 1	11	28	48	70
170	< 1	11	27	47	68
180	< 1	11	27	46	66
190	< 1	11	27	45	64
200	< 1	11	26	44	63
210	< 1	11	26	43	61
220	< 1	11	26	42	60
230	< 1	11	25	41	58
240	1	11	25	40	57
250	1	11	24	39	56
260	1	11	24	39	54
270	1	10	23	38	53
280	1	10	23	37	52
290	1	10	22	36	51
300	1	10	22	35	50
310	1	10	21	35	49

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	5	19	38	59
20	< 1	9	26	48	71
25	< 1	10	28	50	74
30	< 1	10	28	50	74
35	< 1	10	28	50	74
40	< 1	10	28	50	74
45	< 1	8	25	46	69
50	< 1	6	21	41	63
55	< 1	4	18	36	56
60	< 1	< 1	13	30	48
65	< 1	< 1	10	24	41
70	< 1	< 1	6	19	34
75	< 1	< 1	3	14	27
80	< 1	< 1	< 1	9	21
85	< 1	< 1	< 1	6	16
90	< 1	< 1	< 1	3	11

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	< 1	< 1	9	31	57
100	< 1	< 1	11	33	58
110	< 1	< 1	13	34	59
120	< 1	< 1	15	35	58
130	< 1	< 1	16	36	58
140	< 1	2	17	36	58
150	< 1	3	17	36	57
160	< 1	4	18	36	56
170	< 1	5	18	36	55
180	< 1	5	18	36	54
190	< 1	6	19	35	54
200	< 1	6	19	35	53
210	< 1	6	19	34	52
220	< 1	6	19	34	51
230	< 1	7	18	34	50
240	< 1	7	18	33	49
250	< 1	7	18	33	48
260	< 1	7	18	32	47

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	< 1	10	29	51
20	< 1	< 1	15	37	62
25	< 1	< 1	16	39	65
30	< 1	< 1	16	39	65
35	< 1	< 1	16	39	65
40	< 1	< 1	16	39	65
45	< 1	< 1	14	35	60
50	< 1	< 1	11	31	54
55	< 1	< 1	9	27	48
60	< 1	< 1	6	22	41
65	< 1	< 1	3	17	34
70	< 1	< 1	< 1	12	28
75	< 1	< 1	< 1	8	22
80	< 1	< 1	< 1	5	16
85	< 1	< 1	< 1	1	12
90	< 1	< 1	< 1	< 1	8