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Core Core

Sled Leg Press

Sled Leg Press shows average weight and strength standards as a reference for legs. Primary muscles: Quadriceps, Gluteus maximus, Hamstrings.

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Sled Leg Press

Average weight: Intermediate

Reference for an intermediate lifter.

Men 499 lb
Women 310 lb

Sled Leg Press: Average weight [1RM]

Level Men Women
Beginner 191 lb 91 lb
Novice 323 lb 181 lb
Intermediate 499 lb 310 lb
Advanced 713 lb 472 lb
Elite 953 lb 659 lb

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Sled Leg Press: Strength standards (lb)

Men by bodyweight (lb) [1RM]

Bodyweight Beginner Novice Intermediate Advanced Elite
11088172289437607
120107198323479656
130126224356519703
140145249388557747
150165274419594790
160184299449630831
170202322478664870
180221346506697908
190239368534729945
200257391560761980
2102754135867911015
2202924346128201048
2303104556378491080
2403274756618771112
2503434956849041142
2603605157079311172
2703765347309561201
2803925537529821229
29040757277410061257
30042359079510301284
31043860881610541310

Men by age [1RM]

Age Beginner Novice Intermediate Advanced Elite
15162275425607812
20186315486695929
25191323499713953
30191323499713953
35191323499713953
40191323499713953
45181306473677904
50170288444635849
55157266411587785
60143243375536717
65129219339484647
70116197304435581
75104176272389520
8093157243348465
8583141218312416
9075127197281375

Women by bodyweight (lb) [1RM]

Bodyweight Beginner Novice Intermediate Advanced Elite
9044109206335487
10054124227361518
11064138246385546
12073151264407573
13082165281429599
14091177298449623
150100189313468645
160109201329487667
170117213343504687
180125224357521707
190133234370538726
200141245384553744
210149255396568762
220156265408583779
230164274420597795
240171283432611811
250178292443624826
260185301454637841

Women by age [1RM]

Age Beginner Novice Intermediate Advanced Elite
1577154264402561
2088177302460643
2591181310472659
3091181310472659
3591181310472659
4091181310472659
4586172294448625
5081162276421587
5575149255389543
6068136233355496
6562123210321448
7055111189288402
754999169257359
804488151230321
854079135206288
903671122186260

Note: A standard gym barbell usually weighs 44 lb.

Muscles worked

Group Muscles
Primary muscles Quadriceps, Gluteus maximus, Hamstrings
Secondary muscles Adductors
Stabilizers None
Grip None

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Review weight, reps, and progress in one place.

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How to read the table

Level Description Distribution
Beginner Has learned proper form and trained consistently for at least 1 month. Bottom 5%
Novice Has trained consistently for at least 6 months. Top 80%
Intermediate Has trained consistently for at least 2 years. Top 50%
Advanced Has trained consistently for more than 5 years. Top 20%
Elite Has specialized in this exercise for more than 5 years. Top 5%

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Reverse Crunches
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Mountain Climbers
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High Pulley Crunches
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Standing Cable Crunches
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Superman
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Roman Chair Side Bend
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Scissor Kick
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