Sled Leg Press

Sled Leg Press shows average weight and strength standards as a reference for legs. Primary muscles: Quadriceps, Gluteus maximus, Hamstrings.

Log Sled Leg Press
Sled Leg Press

Average weight: Intermediate

Reference for an intermediate lifter.

Men 499 lb
Women 310 lb

Sled Leg Press: Average weight [1RM]

Level Men Women
Beginner 191 lb 91 lb
Novice 323 lb 181 lb
Intermediate 499 lb 310 lb
Advanced 713 lb 472 lb
Elite 953 lb 659 lb

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Sled Leg Press: Strength standards (lb)

Men by bodyweight (lb) [1RM]

Bodyweight Beginner Novice Intermediate Advanced Elite
11088172289437607
120107198323479656
130126224356519703
140145249388557747
150165274419594790
160184299449630831
170202322478664870
180221346506697908
190239368534729945
200257391560761980
2102754135867911015
2202924346128201048
2303104556378491080
2403274756618771112
2503434956849041142
2603605157079311172
2703765347309561201
2803925537529821229
29040757277410061257
30042359079510301284
31043860881610541310

Men by age [1RM]

Age Beginner Novice Intermediate Advanced Elite
15162275425607812
20186315486695929
25191323499713953
30191323499713953
35191323499713953
40191323499713953
45181306473677904
50170288444635849
55157266411587785
60143243375536717
65129219339484647
70116197304435581
75104176272389520
8093157243348465
8583141218312416
9075127197281375

Women by bodyweight (lb) [1RM]

Bodyweight Beginner Novice Intermediate Advanced Elite
9044109206335487
10054124227361518
11064138246385546
12073151264407573
13082165281429599
14091177298449623
150100189313468645
160109201329487667
170117213343504687
180125224357521707
190133234370538726
200141245384553744
210149255396568762
220156265408583779
230164274420597795
240171283432611811
250178292443624826
260185301454637841

Women by age [1RM]

Age Beginner Novice Intermediate Advanced Elite
1577154264402561
2088177302460643
2591181310472659
3091181310472659
3591181310472659
4091181310472659
4586172294448625
5081162276421587
5575149255389543
6068136233355496
6562123210321448
7055111189288402
754999169257359
804488151230321
854079135206288
903671122186260

Note: A standard gym barbell usually weighs 44 lb.

Track and analyze in the Shiba app

Review weight, reps, and progress in one place.

Log Sled Leg Press in Shiba

How to read the table

Level Description Distribution
Beginner Has learned proper form and trained consistently for at least 1 month. Bottom 5%
Novice Has trained consistently for at least 6 months. Top 80%
Intermediate Has trained consistently for at least 2 years. Top 50%
Advanced Has trained consistently for more than 5 years. Top 20%
Elite Has specialized in this exercise for more than 5 years. Top 5%

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