Tate Press

Tate Press shows average weight and strength standards as a reference for arms. Primary muscles: Triceps brachii, Biceps brachii.

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Average weight: Intermediate

Reference for an intermediate lifter.

Men 46 lb

Women 25 lb

Tate Press: Average weight [1RM]

Level
Beginner	8 lb	7 lb
Novice	23 lb	14 lb
Intermediate	46 lb	25 lb
Advanced	77 lb	38 lb
Elite	114 lb	53 lb

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	2	11	28	52	82
120	3	13	31	57	88
130	4	16	34	61	93
140	6	18	37	65	98
150	7	20	40	69	102
160	8	22	43	72	107
170	9	24	46	76	111
180	10	26	49	79	115
190	12	27	51	83	119
200	13	29	54	86	123
210	14	31	56	89	127
220	15	33	59	92	131
230	16	35	61	95	134
240	18	36	63	98	137
250	19	38	66	101	141
260	20	40	68	103	144
270	21	41	70	106	147
280	22	43	72	108	150
290	23	45	74	111	153
300	25	46	76	113	156
310	26	48	78	116	159

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	7	19	39	66	97
20	8	22	45	75	111
25	8	23	46	77	114
30	8	23	46	77	114
35	8	23	46	77	114
40	8	23	46	77	114
45	8	22	44	73	108
50	7	20	41	69	102
55	7	19	38	63	94
60	6	17	35	58	86
65	6	16	31	52	78
70	5	14	28	47	70
75	5	12	25	42	62
80	4	11	22	38	56
85	4	10	20	34	50
90	3	9	18	30	45

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	4	10	19	30	44
100	5	11	20	32	46
110	5	12	21	33	48
120	6	13	22	35	49
130	7	13	23	36	51
140	7	14	24	37	52
150	8	15	25	39	54
160	8	16	26	40	55
170	9	16	27	41	56
180	9	17	28	42	57
190	9	18	29	43	58
200	10	18	29	44	60
210	10	19	30	44	61
220	11	19	31	45	62
230	11	20	32	46	63
240	12	20	32	47	63
250	12	21	33	48	64
260	12	21	34	48	65

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	6	12	21	32	45
20	7	14	24	37	52
25	7	14	25	38	53
30	7	14	25	38	53
35	7	14	25	38	53
40	7	14	25	38	53
45	7	13	23	36	50
50	6	13	22	34	47
55	6	12	20	31	44
60	5	11	18	28	40
65	5	10	17	26	36
70	4	9	15	23	32
75	4	8	13	21	29
80	3	7	12	18	26
85	3	6	11	16	23
90	3	6	10	15	21

Group	Muscles
Primary muscles	Triceps brachii, Biceps brachii
Secondary muscles	Pectoralis major, Deltoids
Stabilizers	External obliques
Grip	Forearm extensors

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	2	11	28	52	82
120	3	13	31	57	88
130	4	16	34	61	93
140	6	18	37	65	98
150	7	20	40	69	102
160	8	22	43	72	107
170	9	24	46	76	111
180	10	26	49	79	115
190	12	27	51	83	119
200	13	29	54	86	123
210	14	31	56	89	127
220	15	33	59	92	131
230	16	35	61	95	134
240	18	36	63	98	137
250	19	38	66	101	141
260	20	40	68	103	144
270	21	41	70	106	147
280	22	43	72	108	150
290	23	45	74	111	153
300	25	46	76	113	156
310	26	48	78	116	159

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	7	19	39	66	97
20	8	22	45	75	111
25	8	23	46	77	114
30	8	23	46	77	114
35	8	23	46	77	114
40	8	23	46	77	114
45	8	22	44	73	108
50	7	20	41	69	102
55	7	19	38	63	94
60	6	17	35	58	86
65	6	16	31	52	78
70	5	14	28	47	70
75	5	12	25	42	62
80	4	11	22	38	56
85	4	10	20	34	50
90	3	9	18	30	45

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	4	10	19	30	44
100	5	11	20	32	46
110	5	12	21	33	48
120	6	13	22	35	49
130	7	13	23	36	51
140	7	14	24	37	52
150	8	15	25	39	54
160	8	16	26	40	55
170	9	16	27	41	56
180	9	17	28	42	57
190	9	18	29	43	58
200	10	18	29	44	60
210	10	19	30	44	61
220	11	19	31	45	62
230	11	20	32	46	63
240	12	20	32	47	63
250	12	21	33	48	64
260	12	21	34	48	65

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	6	12	21	32	45
20	7	14	24	37	52
25	7	14	25	38	53
30	7	14	25	38	53
35	7	14	25	38	53
40	7	14	25	38	53
45	7	13	23	36	50
50	6	13	22	34	47
55	6	12	20	31	44
60	5	11	18	28	40
65	5	10	17	26	36
70	4	9	15	23	32
75	4	8	13	21	29
80	3	7	12	18	26
85	3	6	11	16	23
90	3	6	10	15	21

Tate Press

Average weight: Intermediate

Tate Press: Average weight [1RM]

Tate Press: Strength standards (lb)

Men by bodyweight (lb) [1RM]

Men by age [1RM]

Women by bodyweight (lb) [1RM]

Women by age [1RM]

Muscles worked

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How to read the table

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Core

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	2	11	28	52	82
120	3	13	31	57	88
130	4	16	34	61	93
140	6	18	37	65	98
150	7	20	40	69	102
160	8	22	43	72	107
170	9	24	46	76	111
180	10	26	49	79	115
190	12	27	51	83	119
200	13	29	54	86	123
210	14	31	56	89	127
220	15	33	59	92	131
230	16	35	61	95	134
240	18	36	63	98	137
250	19	38	66	101	141
260	20	40	68	103	144
270	21	41	70	106	147
280	22	43	72	108	150
290	23	45	74	111	153
300	25	46	76	113	156
310	26	48	78	116	159

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	7	19	39	66	97
20	8	22	45	75	111
25	8	23	46	77	114
30	8	23	46	77	114
35	8	23	46	77	114
40	8	23	46	77	114
45	8	22	44	73	108
50	7	20	41	69	102
55	7	19	38	63	94
60	6	17	35	58	86
65	6	16	31	52	78
70	5	14	28	47	70
75	5	12	25	42	62
80	4	11	22	38	56
85	4	10	20	34	50
90	3	9	18	30	45

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	4	10	19	30	44
100	5	11	20	32	46
110	5	12	21	33	48
120	6	13	22	35	49
130	7	13	23	36	51
140	7	14	24	37	52
150	8	15	25	39	54
160	8	16	26	40	55
170	9	16	27	41	56
180	9	17	28	42	57
190	9	18	29	43	58
200	10	18	29	44	60
210	10	19	30	44	61
220	11	19	31	45	62
230	11	20	32	46	63
240	12	20	32	47	63
250	12	21	33	48	64
260	12	21	34	48	65

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	6	12	21	32	45
20	7	14	24	37	52
25	7	14	25	38	53
30	7	14	25	38	53
35	7	14	25	38	53
40	7	14	25	38	53
45	7	13	23	36	50
50	6	13	22	34	47
55	6	12	20	31	44
60	5	11	18	28	40
65	5	10	17	26	36
70	4	9	15	23	32
75	4	8	13	21	29
80	3	7	12	18	26
85	3	6	11	16	23
90	3	6	10	15	21