Donkey Calf Raise

Donkey Calf Raise is a legs exercise focused on Calves. You can review average reps and rep standards on one page.

Log Donkey Calf Raise

Average reps: Intermediate

Reference for an intermediate lifter.

Men 67

Women 36

Donkey Calf Raise: Average reps

Level
Beginner	< 1	< 1
Novice	20	11
Intermediate	67	36
Advanced	130	69
Elite	203	105

Note: These values estimate average reps that can be completed in one set. Bodyweight, range of motion, tempo, and other personal factors can affect performance. See the detailed tables below.

Men by bodyweight (kg) [Reps]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	< 1	28	91	177	281
55	< 1	27	86	165	261
60	< 1	25	80	155	244
65	< 1	24	76	146	229
70	< 1	22	72	138	216
75	< 1	21	68	130	204
80	< 1	20	65	124	193
85	< 1	19	61	118	184
90	< 1	18	59	112	175
95	< 1	16	56	107	168
100	< 1	15	53	103	160
105	< 1	15	51	98	154
110	< 1	14	49	95	148
115	< 1	13	47	91	142
120	< 1	12	45	87	137
125	< 1	11	43	84	132
130	< 1	11	41	81	128
135	< 1	10	40	78	123
140	< 1	10	38	76	119

Men by age [Reps]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	13	53	106	169
20	< 1	19	65	126	197
25	< 1	20	67	130	203
30	< 1	20	67	130	203
35	< 1	20	67	130	203
40	< 1	20	67	130	203
45	< 1	18	62	121	191
50	< 1	15	57	112	178
55	< 1	12	50	101	162
60	< 1	9	43	90	146
65	< 1	6	36	79	129
70	< 1	2	29	67	112
75	< 1	< 1	23	57	97
80	< 1	< 1	18	48	84
85	< 1	< 1	13	40	72
90	< 1	< 1	9	33	62

Women by bodyweight (kg) [Reps]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	< 1	10	41	82	129
45	< 1	11	40	78	121
50	< 1	11	39	75	115
55	< 1	12	38	71	109
60	< 1	12	37	68	104
65	< 1	12	36	66	99
70	< 1	11	35	63	95
75	< 1	11	33	60	91
80	< 1	11	32	58	87
85	< 1	10	31	56	84
90	< 1	10	30	54	81
95	< 1	10	29	52	78
100	< 1	10	28	50	75
105	< 1	9	27	48	72
110	< 1	9	26	47	70
115	< 1	9	25	45	67
120	< 1	8	24	44	65

Women by age [Reps]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	6	27	54	85
20	< 1	10	35	66	102
25	< 1	11	36	69	105
30	< 1	11	36	69	105
35	< 1	11	36	69	105
40	< 1	11	36	69	105
45	< 1	9	33	64	98
50	< 1	7	29	58	91
55	< 1	5	25	51	82
60	< 1	2	20	44	72
65	< 1	< 1	15	37	62
70	< 1	< 1	11	30	53
75	< 1	< 1	7	24	44
80	< 1	< 1	4	18	36
85	< 1	< 1	< 1	13	29
90	< 1	< 1	< 1	10	24

Note: The table values are reference rep counts for one set. Bodyweight data can help estimate relative load, while age data can show trend differences.

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Review weight, reps, and progress in one place.

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How to read the table

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

More exercises

Legs

Dumbbell Walking Calf Raise

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	< 1	28	91	177	281
55	< 1	27	86	165	261
60	< 1	25	80	155	244
65	< 1	24	76	146	229
70	< 1	22	72	138	216
75	< 1	21	68	130	204
80	< 1	20	65	124	193
85	< 1	19	61	118	184
90	< 1	18	59	112	175
95	< 1	16	56	107	168
100	< 1	15	53	103	160
105	< 1	15	51	98	154
110	< 1	14	49	95	148
115	< 1	13	47	91	142
120	< 1	12	45	87	137
125	< 1	11	43	84	132
130	< 1	11	41	81	128
135	< 1	10	40	78	123
140	< 1	10	38	76	119

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	13	53	106	169
20	< 1	19	65	126	197
25	< 1	20	67	130	203
30	< 1	20	67	130	203
35	< 1	20	67	130	203
40	< 1	20	67	130	203
45	< 1	18	62	121	191
50	< 1	15	57	112	178
55	< 1	12	50	101	162
60	< 1	9	43	90	146
65	< 1	6	36	79	129
70	< 1	2	29	67	112
75	< 1	< 1	23	57	97
80	< 1	< 1	18	48	84
85	< 1	< 1	13	40	72
90	< 1	< 1	9	33	62

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	< 1	10	41	82	129
45	< 1	11	40	78	121
50	< 1	11	39	75	115
55	< 1	12	38	71	109
60	< 1	12	37	68	104
65	< 1	12	36	66	99
70	< 1	11	35	63	95
75	< 1	11	33	60	91
80	< 1	11	32	58	87
85	< 1	10	31	56	84
90	< 1	10	30	54	81
95	< 1	10	29	52	78
100	< 1	10	28	50	75
105	< 1	9	27	48	72
110	< 1	9	26	47	70
115	< 1	9	25	45	67
120	< 1	8	24	44	65

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	6	27	54	85
20	< 1	10	35	66	102
25	< 1	11	36	69	105
30	< 1	11	36	69	105
35	< 1	11	36	69	105
40	< 1	11	36	69	105
45	< 1	9	33	64	98
50	< 1	7	29	58	91
55	< 1	5	25	51	82
60	< 1	2	20	44	72
65	< 1	< 1	15	37	62
70	< 1	< 1	11	30	53
75	< 1	< 1	7	24	44
80	< 1	< 1	4	18	36
85	< 1	< 1	< 1	13	29
90	< 1	< 1	< 1	10	24

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	< 1	28	91	177	281
55	< 1	27	86	165	261
60	< 1	25	80	155	244
65	< 1	24	76	146	229
70	< 1	22	72	138	216
75	< 1	21	68	130	204
80	< 1	20	65	124	193
85	< 1	19	61	118	184
90	< 1	18	59	112	175
95	< 1	16	56	107	168
100	< 1	15	53	103	160
105	< 1	15	51	98	154
110	< 1	14	49	95	148
115	< 1	13	47	91	142
120	< 1	12	45	87	137
125	< 1	11	43	84	132
130	< 1	11	41	81	128
135	< 1	10	40	78	123
140	< 1	10	38	76	119

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	13	53	106	169
20	< 1	19	65	126	197
25	< 1	20	67	130	203
30	< 1	20	67	130	203
35	< 1	20	67	130	203
40	< 1	20	67	130	203
45	< 1	18	62	121	191
50	< 1	15	57	112	178
55	< 1	12	50	101	162
60	< 1	9	43	90	146
65	< 1	6	36	79	129
70	< 1	2	29	67	112
75	< 1	< 1	23	57	97
80	< 1	< 1	18	48	84
85	< 1	< 1	13	40	72
90	< 1	< 1	9	33	62

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	< 1	10	41	82	129
45	< 1	11	40	78	121
50	< 1	11	39	75	115
55	< 1	12	38	71	109
60	< 1	12	37	68	104
65	< 1	12	36	66	99
70	< 1	11	35	63	95
75	< 1	11	33	60	91
80	< 1	11	32	58	87
85	< 1	10	31	56	84
90	< 1	10	30	54	81
95	< 1	10	29	52	78
100	< 1	10	28	50	75
105	< 1	9	27	48	72
110	< 1	9	26	47	70
115	< 1	9	25	45	67
120	< 1	8	24	44	65

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	6	27	54	85
20	< 1	10	35	66	102
25	< 1	11	36	69	105
30	< 1	11	36	69	105
35	< 1	11	36	69	105
40	< 1	11	36	69	105
45	< 1	9	33	64	98
50	< 1	7	29	58	91
55	< 1	5	25	51	82
60	< 1	2	20	44	72
65	< 1	< 1	15	37	62
70	< 1	< 1	11	30	53
75	< 1	< 1	7	24	44
80	< 1	< 1	4	18	36
85	< 1	< 1	< 1	13	29
90	< 1	< 1	< 1	10	24

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	< 1	28	91	177	281
55	< 1	27	86	165	261
60	< 1	25	80	155	244
65	< 1	24	76	146	229
70	< 1	22	72	138	216
75	< 1	21	68	130	204
80	< 1	20	65	124	193
85	< 1	19	61	118	184
90	< 1	18	59	112	175
95	< 1	16	56	107	168
100	< 1	15	53	103	160
105	< 1	15	51	98	154
110	< 1	14	49	95	148
115	< 1	13	47	91	142
120	< 1	12	45	87	137
125	< 1	11	43	84	132
130	< 1	11	41	81	128
135	< 1	10	40	78	123
140	< 1	10	38	76	119

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	13	53	106	169
20	< 1	19	65	126	197
25	< 1	20	67	130	203
30	< 1	20	67	130	203
35	< 1	20	67	130	203
40	< 1	20	67	130	203
45	< 1	18	62	121	191
50	< 1	15	57	112	178
55	< 1	12	50	101	162
60	< 1	9	43	90	146
65	< 1	6	36	79	129
70	< 1	2	29	67	112
75	< 1	< 1	23	57	97
80	< 1	< 1	18	48	84
85	< 1	< 1	13	40	72
90	< 1	< 1	9	33	62

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	< 1	10	41	82	129
45	< 1	11	40	78	121
50	< 1	11	39	75	115
55	< 1	12	38	71	109
60	< 1	12	37	68	104
65	< 1	12	36	66	99
70	< 1	11	35	63	95
75	< 1	11	33	60	91
80	< 1	11	32	58	87
85	< 1	10	31	56	84
90	< 1	10	30	54	81
95	< 1	10	29	52	78
100	< 1	10	28	50	75
105	< 1	9	27	48	72
110	< 1	9	26	47	70
115	< 1	9	25	45	67
120	< 1	8	24	44	65

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	6	27	54	85
20	< 1	10	35	66	102
25	< 1	11	36	69	105
30	< 1	11	36	69	105
35	< 1	11	36	69	105
40	< 1	11	36	69	105
45	< 1	9	33	64	98
50	< 1	7	29	58	91
55	< 1	5	25	51	82
60	< 1	2	20	44	72
65	< 1	< 1	15	37	62
70	< 1	< 1	11	30	53
75	< 1	< 1	7	24	44
80	< 1	< 1	4	18	36
85	< 1	< 1	< 1	13	29
90	< 1	< 1	< 1	10	24