Horizontal Leg Press

Horizontal Leg Press shows average weight and strength standards as a reference for legs. Primary muscles: Quadriceps, Gluteus maximus.

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Average weight: Intermediate

Reference for an intermediate lifter.

Men 193 kg

Women 117 kg

Horizontal Leg Press: Average weight [1RM]

Level
Beginner	71 kg	37 kg
Novice	123 kg	71 kg
Intermediate	193 kg	117 kg
Advanced	278 kg	175 kg
Elite	375 kg	241 kg

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	36	72	122	185	258
55	44	83	136	202	278
60	52	93	149	218	297
65	59	103	162	234	314
70	67	113	174	248	331
75	74	122	186	262	347
80	82	132	197	276	363
85	89	141	208	289	378
90	96	149	219	301	392
95	102	158	229	313	406
100	109	166	239	325	419
105	116	174	249	336	432
110	122	182	258	347	444
115	129	190	267	358	456
120	135	198	276	368	468
125	141	205	285	378	479
130	147	212	293	388	490
135	153	219	302	397	501
140	158	226	310	407	511

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	60	105	164	237	319
20	69	120	188	271	365
25	71	123	193	278	375
30	71	123	193	278	375
35	71	123	193	278	375
40	71	123	193	278	375
45	67	117	183	264	355
50	63	110	172	248	334
55	58	101	159	229	309
60	53	93	145	209	282
65	48	84	131	189	254
70	43	75	118	170	228
75	39	67	105	152	204
80	35	60	94	136	183
85	31	54	84	122	164
90	28	48	76	110	148

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	23	49	87	136	193
45	26	54	94	144	203
50	29	58	100	152	212
55	32	63	105	159	220
60	35	67	111	165	228
65	38	71	116	172	235
70	41	75	120	177	242
75	44	78	125	183	248
80	46	82	129	188	254
85	49	85	133	193	260
90	51	88	137	198	266
95	53	91	141	202	271
100	56	94	145	207	276
105	58	97	148	211	281
110	60	99	152	215	285
115	62	102	155	219	290
120	64	105	158	222	294

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	32	60	100	149	205
20	36	69	114	171	235
25	37	71	117	175	241
30	37	71	117	175	241
35	37	71	117	175	241
40	37	71	117	175	241
45	35	67	111	166	229
50	33	63	104	156	215
55	31	58	96	144	199
60	28	53	88	132	181
65	25	48	80	119	164
70	23	43	71	107	147
75	20	39	64	95	131
80	18	35	57	85	118
85	16	31	51	76	105
90	15	28	46	69	95

Group	Muscles
Primary muscles	Quadriceps, Gluteus maximus
Secondary muscles	Hamstrings
Stabilizers	External obliques
Grip	None

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	36	72	122	185	258
55	44	83	136	202	278
60	52	93	149	218	297
65	59	103	162	234	314
70	67	113	174	248	331
75	74	122	186	262	347
80	82	132	197	276	363
85	89	141	208	289	378
90	96	149	219	301	392
95	102	158	229	313	406
100	109	166	239	325	419
105	116	174	249	336	432
110	122	182	258	347	444
115	129	190	267	358	456
120	135	198	276	368	468
125	141	205	285	378	479
130	147	212	293	388	490
135	153	219	302	397	501
140	158	226	310	407	511

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	60	105	164	237	319
20	69	120	188	271	365
25	71	123	193	278	375
30	71	123	193	278	375
35	71	123	193	278	375
40	71	123	193	278	375
45	67	117	183	264	355
50	63	110	172	248	334
55	58	101	159	229	309
60	53	93	145	209	282
65	48	84	131	189	254
70	43	75	118	170	228
75	39	67	105	152	204
80	35	60	94	136	183
85	31	54	84	122	164
90	28	48	76	110	148

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	23	49	87	136	193
45	26	54	94	144	203
50	29	58	100	152	212
55	32	63	105	159	220
60	35	67	111	165	228
65	38	71	116	172	235
70	41	75	120	177	242
75	44	78	125	183	248
80	46	82	129	188	254
85	49	85	133	193	260
90	51	88	137	198	266
95	53	91	141	202	271
100	56	94	145	207	276
105	58	97	148	211	281
110	60	99	152	215	285
115	62	102	155	219	290
120	64	105	158	222	294

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	32	60	100	149	205
20	36	69	114	171	235
25	37	71	117	175	241
30	37	71	117	175	241
35	37	71	117	175	241
40	37	71	117	175	241
45	35	67	111	166	229
50	33	63	104	156	215
55	31	58	96	144	199
60	28	53	88	132	181
65	25	48	80	119	164
70	23	43	71	107	147
75	20	39	64	95	131
80	18	35	57	85	118
85	16	31	51	76	105
90	15	28	46	69	95

Horizontal Leg Press

Average weight: Intermediate

Horizontal Leg Press: Average weight [1RM]

Horizontal Leg Press: Strength standards (kg)

Men by bodyweight (kg) [1RM]

Men by age [1RM]

Women by bodyweight (kg) [1RM]

Women by age [1RM]

Muscles worked

Track and analyze in the Shiba app

How to read the table

More exercises

Full body

Chest

Back

Shoulders

Arms

Legs

Core

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	36	72	122	185	258
55	44	83	136	202	278
60	52	93	149	218	297
65	59	103	162	234	314
70	67	113	174	248	331
75	74	122	186	262	347
80	82	132	197	276	363
85	89	141	208	289	378
90	96	149	219	301	392
95	102	158	229	313	406
100	109	166	239	325	419
105	116	174	249	336	432
110	122	182	258	347	444
115	129	190	267	358	456
120	135	198	276	368	468
125	141	205	285	378	479
130	147	212	293	388	490
135	153	219	302	397	501
140	158	226	310	407	511

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	60	105	164	237	319
20	69	120	188	271	365
25	71	123	193	278	375
30	71	123	193	278	375
35	71	123	193	278	375
40	71	123	193	278	375
45	67	117	183	264	355
50	63	110	172	248	334
55	58	101	159	229	309
60	53	93	145	209	282
65	48	84	131	189	254
70	43	75	118	170	228
75	39	67	105	152	204
80	35	60	94	136	183
85	31	54	84	122	164
90	28	48	76	110	148

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	23	49	87	136	193
45	26	54	94	144	203
50	29	58	100	152	212
55	32	63	105	159	220
60	35	67	111	165	228
65	38	71	116	172	235
70	41	75	120	177	242
75	44	78	125	183	248
80	46	82	129	188	254
85	49	85	133	193	260
90	51	88	137	198	266
95	53	91	141	202	271
100	56	94	145	207	276
105	58	97	148	211	281
110	60	99	152	215	285
115	62	102	155	219	290
120	64	105	158	222	294

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	32	60	100	149	205
20	36	69	114	171	235
25	37	71	117	175	241
30	37	71	117	175	241
35	37	71	117	175	241
40	37	71	117	175	241
45	35	67	111	166	229
50	33	63	104	156	215
55	31	58	96	144	199
60	28	53	88	132	181
65	25	48	80	119	164
70	23	43	71	107	147
75	20	39	64	95	131
80	18	35	57	85	118
85	16	31	51	76	105
90	15	28	46	69	95