Lying Leg Curl

Lying Leg Curl shows average weight and strength standards as a reference for legs. Primary muscles: Hamstrings.

View Shiba App

Average weight: Intermediate

Reference for an intermediate lifter.

Men 64 kg

Women 38 kg

Lying Leg Curl: Average weight [1RM]

Level
Beginner	23 kg	14 kg
Novice	40 kg	24 kg
Intermediate	64 kg	38 kg
Advanced	93 kg	55 kg
Elite	126 kg	74 kg

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	12	24	42	64	91
55	14	28	46	70	97
60	17	31	51	75	103
65	19	34	55	80	109
70	21	37	59	85	115
75	24	40	63	90	120
80	26	43	66	94	125
85	28	46	70	98	130
90	30	49	73	102	135
95	32	52	77	106	139
100	35	54	80	110	143
105	37	57	83	114	148
110	39	59	86	117	152
115	41	62	89	121	156
120	43	64	92	124	159
125	45	67	94	127	163
130	46	69	97	130	167
135	48	71	100	133	170
140	50	73	102	136	173

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	19	34	55	80	108
20	22	39	63	91	123
25	23	40	64	93	126
30	23	40	64	93	126
35	23	40	64	93	126
40	23	40	64	93	126
45	22	38	61	89	120
50	20	36	57	83	113
55	19	33	53	77	104
60	17	30	48	70	95
65	15	27	44	63	86
70	14	25	39	57	77
75	12	22	35	51	69
80	11	20	31	46	62
85	10	18	28	41	55
90	9	16	25	37	50

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	9	17	29	44	61
45	10	19	31	46	64
50	11	20	33	49	67
55	12	22	35	51	69
60	13	23	37	53	72
65	14	25	38	55	74
70	15	26	40	57	76
75	16	27	41	59	78
80	17	28	43	60	80
85	18	29	44	62	82
90	19	30	45	63	83
95	19	31	46	65	85
100	20	32	48	66	87
105	21	33	49	67	88
110	22	34	50	69	90
115	22	35	51	70	91
120	23	36	52	71	92

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	12	20	32	47	63
20	13	23	37	54	72
25	14	24	38	55	74
30	14	24	38	55	74
35	14	24	38	55	74
40	14	24	38	55	74
45	13	23	36	52	70
50	12	21	34	49	66
55	11	20	31	45	61
60	10	18	28	41	56
65	9	16	26	37	50
70	8	15	23	34	45
75	7	13	21	30	40
80	7	12	18	27	36
85	6	10	17	24	32
90	5	9	15	22	29

Group	Muscles
Primary muscles	Hamstrings
Secondary muscles	Gluteus maximus
Stabilizers	External obliques, Erector spinae
Grip	None

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	12	24	42	64	91
55	14	28	46	70	97
60	17	31	51	75	103
65	19	34	55	80	109
70	21	37	59	85	115
75	24	40	63	90	120
80	26	43	66	94	125
85	28	46	70	98	130
90	30	49	73	102	135
95	32	52	77	106	139
100	35	54	80	110	143
105	37	57	83	114	148
110	39	59	86	117	152
115	41	62	89	121	156
120	43	64	92	124	159
125	45	67	94	127	163
130	46	69	97	130	167
135	48	71	100	133	170
140	50	73	102	136	173

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	19	34	55	80	108
20	22	39	63	91	123
25	23	40	64	93	126
30	23	40	64	93	126
35	23	40	64	93	126
40	23	40	64	93	126
45	22	38	61	89	120
50	20	36	57	83	113
55	19	33	53	77	104
60	17	30	48	70	95
65	15	27	44	63	86
70	14	25	39	57	77
75	12	22	35	51	69
80	11	20	31	46	62
85	10	18	28	41	55
90	9	16	25	37	50

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	9	17	29	44	61
45	10	19	31	46	64
50	11	20	33	49	67
55	12	22	35	51	69
60	13	23	37	53	72
65	14	25	38	55	74
70	15	26	40	57	76
75	16	27	41	59	78
80	17	28	43	60	80
85	18	29	44	62	82
90	19	30	45	63	83
95	19	31	46	65	85
100	20	32	48	66	87
105	21	33	49	67	88
110	22	34	50	69	90
115	22	35	51	70	91
120	23	36	52	71	92

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	12	20	32	47	63
20	13	23	37	54	72
25	14	24	38	55	74
30	14	24	38	55	74
35	14	24	38	55	74
40	14	24	38	55	74
45	13	23	36	52	70
50	12	21	34	49	66
55	11	20	31	45	61
60	10	18	28	41	56
65	9	16	26	37	50
70	8	15	23	34	45
75	7	13	21	30	40
80	7	12	18	27	36
85	6	10	17	24	32
90	5	9	15	22	29

Lying Leg Curl

Average weight: Intermediate

Lying Leg Curl: Average weight [1RM]

Lying Leg Curl: Strength standards (kg)

Men by bodyweight (kg) [1RM]

Men by age [1RM]

Women by bodyweight (kg) [1RM]

Women by age [1RM]

Muscles worked

Track and analyze in the Shiba app

How to read the table

More exercises

Full body

Chest

Back

Shoulders

Arms

Legs

Core

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	12	24	42	64	91
55	14	28	46	70	97
60	17	31	51	75	103
65	19	34	55	80	109
70	21	37	59	85	115
75	24	40	63	90	120
80	26	43	66	94	125
85	28	46	70	98	130
90	30	49	73	102	135
95	32	52	77	106	139
100	35	54	80	110	143
105	37	57	83	114	148
110	39	59	86	117	152
115	41	62	89	121	156
120	43	64	92	124	159
125	45	67	94	127	163
130	46	69	97	130	167
135	48	71	100	133	170
140	50	73	102	136	173

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	19	34	55	80	108
20	22	39	63	91	123
25	23	40	64	93	126
30	23	40	64	93	126
35	23	40	64	93	126
40	23	40	64	93	126
45	22	38	61	89	120
50	20	36	57	83	113
55	19	33	53	77	104
60	17	30	48	70	95
65	15	27	44	63	86
70	14	25	39	57	77
75	12	22	35	51	69
80	11	20	31	46	62
85	10	18	28	41	55
90	9	16	25	37	50

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	9	17	29	44	61
45	10	19	31	46	64
50	11	20	33	49	67
55	12	22	35	51	69
60	13	23	37	53	72
65	14	25	38	55	74
70	15	26	40	57	76
75	16	27	41	59	78
80	17	28	43	60	80
85	18	29	44	62	82
90	19	30	45	63	83
95	19	31	46	65	85
100	20	32	48	66	87
105	21	33	49	67	88
110	22	34	50	69	90
115	22	35	51	70	91
120	23	36	52	71	92

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	12	20	32	47	63
20	13	23	37	54	72
25	14	24	38	55	74
30	14	24	38	55	74
35	14	24	38	55	74
40	14	24	38	55	74
45	13	23	36	52	70
50	12	21	34	49	66
55	11	20	31	45	61
60	10	18	28	41	56
65	9	16	26	37	50
70	8	15	23	34	45
75	7	13	21	30	40
80	7	12	18	27	36
85	6	10	17	24	32
90	5	9	15	22	29