Seated Calf Raise

Seated Calf Raise shows average weight and strength standards as a reference for legs. Primary muscles: Adductors.

Log Seated Calf Raise

Average weight: Intermediate

Reference for an intermediate lifter.

Men 100 kg

Women 69 kg

Seated Calf Raise: Average weight [1RM]

Level
Beginner	22 kg	13 kg
Novice	53 kg	35 kg
Intermediate	100 kg	69 kg
Advanced	162 kg	115 kg
Elite	235 kg	168 kg

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Seated Calf Raise: Strength standards (kg)

By bodyweight
By age

Men by bodyweight (kg) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	8	29	64	112	171
55	11	34	71	121	183
60	14	38	77	130	193
65	16	43	84	139	204
70	19	47	90	147	213
75	22	52	96	154	223
80	25	56	102	162	231
85	28	60	108	169	240
90	31	64	113	176	248
95	33	68	118	182	256
100	36	72	124	188	263
105	39	76	129	195	270
110	42	80	133	201	277
115	44	84	138	206	284
120	47	87	143	212	291
125	49	91	147	217	297
130	52	94	151	223	303
135	54	97	156	228	309
140	57	101	160	233	315

Men by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	19	45	86	138	200
20	22	52	98	158	229
25	22	53	100	162	235
30	22	53	100	162	235
35	22	53	100	162	235
40	22	53	100	162	235
45	21	51	95	154	223
50	20	48	89	144	209
55	18	44	83	134	193
60	17	40	75	122	177
65	15	36	68	110	160
70	14	33	61	99	143
75	12	29	55	88	128
80	11	26	49	79	114
85	10	23	44	71	103
90	9	21	40	64	92

Women by bodyweight (kg) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	5	20	46	83	129
45	7	24	51	90	137
50	9	27	56	96	144
55	11	30	60	102	151
60	12	33	64	107	157
65	14	35	68	112	163
70	16	38	72	117	169
75	17	41	75	121	175
80	19	43	79	125	180
85	21	45	82	129	185
90	22	48	85	133	189
95	24	50	88	137	194
100	25	52	91	141	198
105	27	54	94	144	202
110	28	56	97	147	206
115	30	58	99	151	210
120	31	60	102	154	213

Women by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	11	30	59	98	143
20	13	34	67	112	164
25	13	35	69	115	168
30	13	35	69	115	168
35	13	35	69	115	168
40	13	35	69	115	168
45	13	33	66	109	160
50	12	31	62	102	150
55	11	29	57	94	139
60	10	27	52	86	127
65	9	24	47	78	114
70	8	22	42	70	103
75	7	19	38	62	92
80	7	17	34	56	82
85	6	15	30	50	74
90	5	14	27	45	66

Note: A standard gym barbell usually weighs 20 kg.

Track and analyze in the Shiba app

Review weight, reps, and progress in one place.

Log Seated Calf Raise in Shiba

How to read the table

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

More exercises

Legs

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	8	29	64	112	171
55	11	34	71	121	183
60	14	38	77	130	193
65	16	43	84	139	204
70	19	47	90	147	213
75	22	52	96	154	223
80	25	56	102	162	231
85	28	60	108	169	240
90	31	64	113	176	248
95	33	68	118	182	256
100	36	72	124	188	263
105	39	76	129	195	270
110	42	80	133	201	277
115	44	84	138	206	284
120	47	87	143	212	291
125	49	91	147	217	297
130	52	94	151	223	303
135	54	97	156	228	309
140	57	101	160	233	315

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	19	45	86	138	200
20	22	52	98	158	229
25	22	53	100	162	235
30	22	53	100	162	235
35	22	53	100	162	235
40	22	53	100	162	235
45	21	51	95	154	223
50	20	48	89	144	209
55	18	44	83	134	193
60	17	40	75	122	177
65	15	36	68	110	160
70	14	33	61	99	143
75	12	29	55	88	128
80	11	26	49	79	114
85	10	23	44	71	103
90	9	21	40	64	92

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	5	20	46	83	129
45	7	24	51	90	137
50	9	27	56	96	144
55	11	30	60	102	151
60	12	33	64	107	157
65	14	35	68	112	163
70	16	38	72	117	169
75	17	41	75	121	175
80	19	43	79	125	180
85	21	45	82	129	185
90	22	48	85	133	189
95	24	50	88	137	194
100	25	52	91	141	198
105	27	54	94	144	202
110	28	56	97	147	206
115	30	58	99	151	210
120	31	60	102	154	213

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	11	30	59	98	143
20	13	34	67	112	164
25	13	35	69	115	168
30	13	35	69	115	168
35	13	35	69	115	168
40	13	35	69	115	168
45	13	33	66	109	160
50	12	31	62	102	150
55	11	29	57	94	139
60	10	27	52	86	127
65	9	24	47	78	114
70	8	22	42	70	103
75	7	19	38	62	92
80	7	17	34	56	82
85	6	15	30	50	74
90	5	14	27	45	66

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	8	29	64	112	171
55	11	34	71	121	183
60	14	38	77	130	193
65	16	43	84	139	204
70	19	47	90	147	213
75	22	52	96	154	223
80	25	56	102	162	231
85	28	60	108	169	240
90	31	64	113	176	248
95	33	68	118	182	256
100	36	72	124	188	263
105	39	76	129	195	270
110	42	80	133	201	277
115	44	84	138	206	284
120	47	87	143	212	291
125	49	91	147	217	297
130	52	94	151	223	303
135	54	97	156	228	309
140	57	101	160	233	315

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	19	45	86	138	200
20	22	52	98	158	229
25	22	53	100	162	235
30	22	53	100	162	235
35	22	53	100	162	235
40	22	53	100	162	235
45	21	51	95	154	223
50	20	48	89	144	209
55	18	44	83	134	193
60	17	40	75	122	177
65	15	36	68	110	160
70	14	33	61	99	143
75	12	29	55	88	128
80	11	26	49	79	114
85	10	23	44	71	103
90	9	21	40	64	92

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	5	20	46	83	129
45	7	24	51	90	137
50	9	27	56	96	144
55	11	30	60	102	151
60	12	33	64	107	157
65	14	35	68	112	163
70	16	38	72	117	169
75	17	41	75	121	175
80	19	43	79	125	180
85	21	45	82	129	185
90	22	48	85	133	189
95	24	50	88	137	194
100	25	52	91	141	198
105	27	54	94	144	202
110	28	56	97	147	206
115	30	58	99	151	210
120	31	60	102	154	213

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	11	30	59	98	143
20	13	34	67	112	164
25	13	35	69	115	168
30	13	35	69	115	168
35	13	35	69	115	168
40	13	35	69	115	168
45	13	33	66	109	160
50	12	31	62	102	150
55	11	29	57	94	139
60	10	27	52	86	127
65	9	24	47	78	114
70	8	22	42	70	103
75	7	19	38	62	92
80	7	17	34	56	82
85	6	15	30	50	74
90	5	14	27	45	66

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	8	29	64	112	171
55	11	34	71	121	183
60	14	38	77	130	193
65	16	43	84	139	204
70	19	47	90	147	213
75	22	52	96	154	223
80	25	56	102	162	231
85	28	60	108	169	240
90	31	64	113	176	248
95	33	68	118	182	256
100	36	72	124	188	263
105	39	76	129	195	270
110	42	80	133	201	277
115	44	84	138	206	284
120	47	87	143	212	291
125	49	91	147	217	297
130	52	94	151	223	303
135	54	97	156	228	309
140	57	101	160	233	315

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	19	45	86	138	200
20	22	52	98	158	229
25	22	53	100	162	235
30	22	53	100	162	235
35	22	53	100	162	235
40	22	53	100	162	235
45	21	51	95	154	223
50	20	48	89	144	209
55	18	44	83	134	193
60	17	40	75	122	177
65	15	36	68	110	160
70	14	33	61	99	143
75	12	29	55	88	128
80	11	26	49	79	114
85	10	23	44	71	103
90	9	21	40	64	92

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	5	20	46	83	129
45	7	24	51	90	137
50	9	27	56	96	144
55	11	30	60	102	151
60	12	33	64	107	157
65	14	35	68	112	163
70	16	38	72	117	169
75	17	41	75	121	175
80	19	43	79	125	180
85	21	45	82	129	185
90	22	48	85	133	189
95	24	50	88	137	194
100	25	52	91	141	198
105	27	54	94	144	202
110	28	56	97	147	206
115	30	58	99	151	210
120	31	60	102	154	213

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	11	30	59	98	143
20	13	34	67	112	164
25	13	35	69	115	168
30	13	35	69	115	168
35	13	35	69	115	168
40	13	35	69	115	168
45	13	33	66	109	160
50	12	31	62	102	150
55	11	29	57	94	139
60	10	27	52	86	127
65	9	24	47	78	114
70	8	22	42	70	103
75	7	19	38	62	92
80	7	17	34	56	82
85	6	15	30	50	74
90	5	14	27	45	66