Smith Machine Squat

Smith Machine Squat shows average weight and strength standards as a reference for legs. Primary muscles: Quadriceps, Gluteus maximus.

Log Smith Machine Squat

Average weight: Intermediate

Reference for an intermediate lifter.

Men 120 kg

Women 66 kg

Smith Machine Squat: Average weight [1RM]

Level
Beginner	48 kg	22 kg
Novice	79 kg	41 kg
Intermediate	120 kg	66 kg
Advanced	170 kg	98 kg
Elite	225 kg	134 kg

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Smith Machine Squat: Strength standards (kg)

By bodyweight
By age

Men by bodyweight (kg) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	25	46	75	112	153
55	30	53	84	123	166
60	36	60	93	134	178
65	41	67	102	144	190
70	46	74	110	154	202
75	52	81	118	163	212
80	57	87	126	172	223
85	62	94	134	181	233
90	67	100	141	189	242
95	72	106	148	198	252
100	77	111	155	206	261
105	81	117	162	213	269
110	86	123	168	221	278
115	91	128	174	228	286
120	95	133	181	235	294
125	99	139	187	242	301
130	104	144	193	249	309
135	108	149	198	255	316
140	112	153	204	261	323

Men by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	41	67	102	145	192
20	47	77	117	165	219
25	48	79	120	170	225
30	48	79	120	170	225
35	48	79	120	170	225
40	48	79	120	170	225
45	45	75	114	161	214
50	43	70	107	151	201
55	39	65	99	140	185
60	36	59	90	128	169
65	32	54	82	115	153
70	29	48	73	103	137
75	26	43	65	93	123
80	23	38	59	83	110
85	21	35	52	74	98
90	19	31	47	67	89

Women by bodyweight (kg) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	14	28	50	77	108
45	16	32	54	82	114
50	18	35	58	87	120
55	20	37	61	91	125
60	22	40	65	95	130
65	24	43	68	99	134
70	26	45	71	103	138
75	27	47	74	106	142
80	29	49	76	109	146
85	31	52	79	113	150
90	32	54	82	115	153
95	34	56	84	118	157
100	35	57	86	121	160
105	37	59	89	124	163
110	38	61	91	126	166
115	40	63	93	129	169
120	41	64	95	131	171

Women by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	19	35	56	83	114
20	21	40	65	95	131
25	22	41	66	98	134
30	22	41	66	98	134
35	22	41	66	98	134
40	22	41	66	98	134
45	21	39	63	93	127
50	20	36	59	87	119
55	18	33	55	81	110
60	17	31	50	74	101
65	15	28	45	67	91
70	13	25	40	60	82
75	12	22	36	53	73
80	11	20	32	48	65
85	10	18	29	43	59
90	9	16	26	39	53

Note: The displayed load on machines and cables can vary by manufacturer and setup. Use these values as a comparison reference under similar equipment conditions.

Track and analyze in the Shiba app

Review weight, reps, and progress in one place.

Log Smith Machine Squat in Shiba

How to read the table

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

More exercises

Legs

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	25	46	75	112	153
55	30	53	84	123	166
60	36	60	93	134	178
65	41	67	102	144	190
70	46	74	110	154	202
75	52	81	118	163	212
80	57	87	126	172	223
85	62	94	134	181	233
90	67	100	141	189	242
95	72	106	148	198	252
100	77	111	155	206	261
105	81	117	162	213	269
110	86	123	168	221	278
115	91	128	174	228	286
120	95	133	181	235	294
125	99	139	187	242	301
130	104	144	193	249	309
135	108	149	198	255	316
140	112	153	204	261	323

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	41	67	102	145	192
20	47	77	117	165	219
25	48	79	120	170	225
30	48	79	120	170	225
35	48	79	120	170	225
40	48	79	120	170	225
45	45	75	114	161	214
50	43	70	107	151	201
55	39	65	99	140	185
60	36	59	90	128	169
65	32	54	82	115	153
70	29	48	73	103	137
75	26	43	65	93	123
80	23	38	59	83	110
85	21	35	52	74	98
90	19	31	47	67	89

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	14	28	50	77	108
45	16	32	54	82	114
50	18	35	58	87	120
55	20	37	61	91	125
60	22	40	65	95	130
65	24	43	68	99	134
70	26	45	71	103	138
75	27	47	74	106	142
80	29	49	76	109	146
85	31	52	79	113	150
90	32	54	82	115	153
95	34	56	84	118	157
100	35	57	86	121	160
105	37	59	89	124	163
110	38	61	91	126	166
115	40	63	93	129	169
120	41	64	95	131	171

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	19	35	56	83	114
20	21	40	65	95	131
25	22	41	66	98	134
30	22	41	66	98	134
35	22	41	66	98	134
40	22	41	66	98	134
45	21	39	63	93	127
50	20	36	59	87	119
55	18	33	55	81	110
60	17	31	50	74	101
65	15	28	45	67	91
70	13	25	40	60	82
75	12	22	36	53	73
80	11	20	32	48	65
85	10	18	29	43	59
90	9	16	26	39	53

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	25	46	75	112	153
55	30	53	84	123	166
60	36	60	93	134	178
65	41	67	102	144	190
70	46	74	110	154	202
75	52	81	118	163	212
80	57	87	126	172	223
85	62	94	134	181	233
90	67	100	141	189	242
95	72	106	148	198	252
100	77	111	155	206	261
105	81	117	162	213	269
110	86	123	168	221	278
115	91	128	174	228	286
120	95	133	181	235	294
125	99	139	187	242	301
130	104	144	193	249	309
135	108	149	198	255	316
140	112	153	204	261	323

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	41	67	102	145	192
20	47	77	117	165	219
25	48	79	120	170	225
30	48	79	120	170	225
35	48	79	120	170	225
40	48	79	120	170	225
45	45	75	114	161	214
50	43	70	107	151	201
55	39	65	99	140	185
60	36	59	90	128	169
65	32	54	82	115	153
70	29	48	73	103	137
75	26	43	65	93	123
80	23	38	59	83	110
85	21	35	52	74	98
90	19	31	47	67	89

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	14	28	50	77	108
45	16	32	54	82	114
50	18	35	58	87	120
55	20	37	61	91	125
60	22	40	65	95	130
65	24	43	68	99	134
70	26	45	71	103	138
75	27	47	74	106	142
80	29	49	76	109	146
85	31	52	79	113	150
90	32	54	82	115	153
95	34	56	84	118	157
100	35	57	86	121	160
105	37	59	89	124	163
110	38	61	91	126	166
115	40	63	93	129	169
120	41	64	95	131	171

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	19	35	56	83	114
20	21	40	65	95	131
25	22	41	66	98	134
30	22	41	66	98	134
35	22	41	66	98	134
40	22	41	66	98	134
45	21	39	63	93	127
50	20	36	59	87	119
55	18	33	55	81	110
60	17	31	50	74	101
65	15	28	45	67	91
70	13	25	40	60	82
75	12	22	36	53	73
80	11	20	32	48	65
85	10	18	29	43	59
90	9	16	26	39	53

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	25	46	75	112	153
55	30	53	84	123	166
60	36	60	93	134	178
65	41	67	102	144	190
70	46	74	110	154	202
75	52	81	118	163	212
80	57	87	126	172	223
85	62	94	134	181	233
90	67	100	141	189	242
95	72	106	148	198	252
100	77	111	155	206	261
105	81	117	162	213	269
110	86	123	168	221	278
115	91	128	174	228	286
120	95	133	181	235	294
125	99	139	187	242	301
130	104	144	193	249	309
135	108	149	198	255	316
140	112	153	204	261	323

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	41	67	102	145	192
20	47	77	117	165	219
25	48	79	120	170	225
30	48	79	120	170	225
35	48	79	120	170	225
40	48	79	120	170	225
45	45	75	114	161	214
50	43	70	107	151	201
55	39	65	99	140	185
60	36	59	90	128	169
65	32	54	82	115	153
70	29	48	73	103	137
75	26	43	65	93	123
80	23	38	59	83	110
85	21	35	52	74	98
90	19	31	47	67	89

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	14	28	50	77	108
45	16	32	54	82	114
50	18	35	58	87	120
55	20	37	61	91	125
60	22	40	65	95	130
65	24	43	68	99	134
70	26	45	71	103	138
75	27	47	74	106	142
80	29	49	76	109	146
85	31	52	79	113	150
90	32	54	82	115	153
95	34	56	84	118	157
100	35	57	86	121	160
105	37	59	89	124	163
110	38	61	91	126	166
115	40	63	93	129	169
120	41	64	95	131	171

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	19	35	56	83	114
20	21	40	65	95	131
25	22	41	66	98	134
30	22	41	66	98	134
35	22	41	66	98	134
40	22	41	66	98	134
45	21	39	63	93	127
50	20	36	59	87	119
55	18	33	55	81	110
60	17	31	50	74	101
65	15	28	45	67	91
70	13	25	40	60	82
75	12	22	36	53	73
80	11	20	32	48	65
85	10	18	29	43	59
90	9	16	26	39	53