Standing Leg Curl

Standing Leg Curl shows average weight and strength standards as a reference for legs. Primary muscles: Hamstrings.

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Average weight: Intermediate

Reference for an intermediate lifter.

Men 51 kg

Women 42 kg

Standing Leg Curl: Average weight [1RM]

Level
Beginner	6 kg	14 kg
Novice	23 kg	26 kg
Intermediate	51 kg	42 kg
Advanced	92 kg	62 kg
Elite	142 kg	85 kg

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	1	10	31	62	103
55	2	13	35	68	110
60	3	15	39	73	117
65	4	17	42	78	123
70	5	20	46	83	129
75	6	22	49	88	135
80	7	24	53	92	140
85	8	26	56	96	145
90	10	28	59	100	150
95	11	31	62	104	155
100	12	33	65	108	160
105	13	35	68	112	164
110	15	37	71	115	168
115	16	39	73	119	173
120	17	41	76	122	177
125	18	42	78	126	181
130	20	44	81	129	184
135	21	46	83	132	188
140	22	48	86	135	192

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	5	19	44	78	121
20	6	22	50	90	138
25	6	23	51	92	142
30	6	23	51	92	142
35	6	23	51	92	142
40	6	23	51	92	142
45	6	21	49	87	135
50	5	20	46	82	126
55	5	19	42	76	117
60	4	17	39	69	107
65	4	15	35	63	96
70	4	14	31	56	86
75	3	12	28	50	77
80	3	11	25	45	69
85	3	10	22	40	62
90	2	9	20	36	56

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	10	20	34	51	72
45	11	21	36	54	75
50	12	23	38	56	78
55	13	24	39	58	80
60	14	25	41	60	82
65	15	26	42	62	84
70	16	28	44	64	86
75	16	29	45	65	88
80	17	30	46	67	90
85	18	31	48	68	92
90	18	31	49	70	93
95	19	32	50	71	95
100	20	33	51	72	96
105	20	34	52	73	97
110	21	35	53	75	99
115	22	36	54	76	100
120	22	36	55	77	101

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	12	22	36	53	72
20	14	25	41	61	83
25	14	26	42	62	85
30	14	26	42	62	85
35	14	26	42	62	85
40	14	26	42	62	85
45	14	25	40	59	81
50	13	23	38	55	76
55	12	21	35	51	70
60	11	20	32	47	64
65	10	18	29	42	58
70	9	16	26	38	52
75	8	14	23	34	46
80	7	13	21	30	41
85	6	11	18	27	37
90	6	10	17	25	33

Group	Muscles
Primary muscles	Hamstrings
Secondary muscles	Gluteus maximus
Stabilizers	Rectus abdominis, External obliques, Adductors
Grip	None

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	1	10	31	62	103
55	2	13	35	68	110
60	3	15	39	73	117
65	4	17	42	78	123
70	5	20	46	83	129
75	6	22	49	88	135
80	7	24	53	92	140
85	8	26	56	96	145
90	10	28	59	100	150
95	11	31	62	104	155
100	12	33	65	108	160
105	13	35	68	112	164
110	15	37	71	115	168
115	16	39	73	119	173
120	17	41	76	122	177
125	18	42	78	126	181
130	20	44	81	129	184
135	21	46	83	132	188
140	22	48	86	135	192

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	5	19	44	78	121
20	6	22	50	90	138
25	6	23	51	92	142
30	6	23	51	92	142
35	6	23	51	92	142
40	6	23	51	92	142
45	6	21	49	87	135
50	5	20	46	82	126
55	5	19	42	76	117
60	4	17	39	69	107
65	4	15	35	63	96
70	4	14	31	56	86
75	3	12	28	50	77
80	3	11	25	45	69
85	3	10	22	40	62
90	2	9	20	36	56

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	10	20	34	51	72
45	11	21	36	54	75
50	12	23	38	56	78
55	13	24	39	58	80
60	14	25	41	60	82
65	15	26	42	62	84
70	16	28	44	64	86
75	16	29	45	65	88
80	17	30	46	67	90
85	18	31	48	68	92
90	18	31	49	70	93
95	19	32	50	71	95
100	20	33	51	72	96
105	20	34	52	73	97
110	21	35	53	75	99
115	22	36	54	76	100
120	22	36	55	77	101

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	12	22	36	53	72
20	14	25	41	61	83
25	14	26	42	62	85
30	14	26	42	62	85
35	14	26	42	62	85
40	14	26	42	62	85
45	14	25	40	59	81
50	13	23	38	55	76
55	12	21	35	51	70
60	11	20	32	47	64
65	10	18	29	42	58
70	9	16	26	38	52
75	8	14	23	34	46
80	7	13	21	30	41
85	6	11	18	27	37
90	6	10	17	25	33

Standing Leg Curl

Average weight: Intermediate

Standing Leg Curl: Average weight [1RM]

Standing Leg Curl: Strength standards (kg)

Men by bodyweight (kg) [1RM]

Men by age [1RM]

Women by bodyweight (kg) [1RM]

Women by age [1RM]

Muscles worked

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How to read the table

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Chest

Back

Shoulders

Arms

Legs

Core

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	1	10	31	62	103
55	2	13	35	68	110
60	3	15	39	73	117
65	4	17	42	78	123
70	5	20	46	83	129
75	6	22	49	88	135
80	7	24	53	92	140
85	8	26	56	96	145
90	10	28	59	100	150
95	11	31	62	104	155
100	12	33	65	108	160
105	13	35	68	112	164
110	15	37	71	115	168
115	16	39	73	119	173
120	17	41	76	122	177
125	18	42	78	126	181
130	20	44	81	129	184
135	21	46	83	132	188
140	22	48	86	135	192

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	5	19	44	78	121
20	6	22	50	90	138
25	6	23	51	92	142
30	6	23	51	92	142
35	6	23	51	92	142
40	6	23	51	92	142
45	6	21	49	87	135
50	5	20	46	82	126
55	5	19	42	76	117
60	4	17	39	69	107
65	4	15	35	63	96
70	4	14	31	56	86
75	3	12	28	50	77
80	3	11	25	45	69
85	3	10	22	40	62
90	2	9	20	36	56

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	10	20	34	51	72
45	11	21	36	54	75
50	12	23	38	56	78
55	13	24	39	58	80
60	14	25	41	60	82
65	15	26	42	62	84
70	16	28	44	64	86
75	16	29	45	65	88
80	17	30	46	67	90
85	18	31	48	68	92
90	18	31	49	70	93
95	19	32	50	71	95
100	20	33	51	72	96
105	20	34	52	73	97
110	21	35	53	75	99
115	22	36	54	76	100
120	22	36	55	77	101

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	12	22	36	53	72
20	14	25	41	61	83
25	14	26	42	62	85
30	14	26	42	62	85
35	14	26	42	62	85
40	14	26	42	62	85
45	14	25	40	59	81
50	13	23	38	55	76
55	12	21	35	51	70
60	11	20	32	47	64
65	10	18	29	42	58
70	9	16	26	38	52
75	8	14	23	34	46
80	7	13	21	30	41
85	6	11	18	27	37
90	6	10	17	25	33