Sled Press Calf Raise

Sled Press Calf Raise shows average weight and strength standards as a reference for legs. Primary muscles: Adductors.

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Average weight: Intermediate

Reference for an intermediate lifter.

Men 204 kg

Women 69 kg

Sled Press Calf Raise: Average weight [1RM]

Level
Beginner	48 kg	12 kg
Novice	111 kg	34 kg
Intermediate	204 kg	69 kg
Advanced	325 kg	116 kg
Elite	467 kg	172 kg

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	9	38	91	166	259
55	15	51	111	193	292
60	23	65	130	219	324
65	32	79	150	244	355
70	41	93	170	269	385
75	51	108	189	293	413
80	61	122	208	316	441
85	72	136	226	339	468
90	82	151	245	362	494
95	93	165	263	383	520
100	103	179	280	405	544
105	114	193	298	425	568
110	124	206	315	445	592
115	135	220	331	465	614
120	145	233	348	485	636
125	156	246	364	503	658
130	166	259	379	522	679
135	176	272	395	540	700
140	187	285	410	558	720

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	41	94	173	277	397
20	47	108	198	317	455
25	48	111	204	325	467
30	48	111	204	325	467
35	48	111	204	325	467
40	48	111	204	325	467
45	46	105	193	308	443
50	43	98	181	289	416
55	40	91	168	267	384
60	36	83	153	244	351
65	33	75	138	221	317
70	29	67	124	198	284
75	26	60	111	177	254
80	23	54	99	158	227
85	21	48	89	142	204
90	19	44	80	128	184

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	4	19	46	85	133
45	6	23	51	91	141
50	8	26	56	97	148
55	9	28	60	103	155
60	11	31	64	108	161
65	12	34	67	113	167
70	14	36	71	117	172
75	15	39	74	122	178
80	17	41	78	126	183
85	18	43	81	130	187
90	20	45	84	133	192
95	21	48	87	137	196
100	23	50	89	141	200
105	24	52	92	144	204
110	25	54	95	147	208
115	27	55	97	150	212
120	28	57	99	153	215

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	10	29	59	99	147
20	12	33	67	113	168
25	12	34	69	116	172
30	12	34	69	116	172
35	12	34	69	116	172
40	12	34	69	116	172
45	11	32	65	110	163
50	11	30	61	103	153
55	10	28	57	95	142
60	9	26	52	87	129
65	8	23	47	79	117
70	7	21	42	71	105
75	7	19	37	63	94
80	6	17	34	56	84
85	5	15	30	51	75
90	5	13	27	46	68

Group	Muscles
Primary muscles	Adductors
Secondary muscles	None
Stabilizers	None
Grip	None

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	9	38	91	166	259
55	15	51	111	193	292
60	23	65	130	219	324
65	32	79	150	244	355
70	41	93	170	269	385
75	51	108	189	293	413
80	61	122	208	316	441
85	72	136	226	339	468
90	82	151	245	362	494
95	93	165	263	383	520
100	103	179	280	405	544
105	114	193	298	425	568
110	124	206	315	445	592
115	135	220	331	465	614
120	145	233	348	485	636
125	156	246	364	503	658
130	166	259	379	522	679
135	176	272	395	540	700
140	187	285	410	558	720

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	41	94	173	277	397
20	47	108	198	317	455
25	48	111	204	325	467
30	48	111	204	325	467
35	48	111	204	325	467
40	48	111	204	325	467
45	46	105	193	308	443
50	43	98	181	289	416
55	40	91	168	267	384
60	36	83	153	244	351
65	33	75	138	221	317
70	29	67	124	198	284
75	26	60	111	177	254
80	23	54	99	158	227
85	21	48	89	142	204
90	19	44	80	128	184

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	4	19	46	85	133
45	6	23	51	91	141
50	8	26	56	97	148
55	9	28	60	103	155
60	11	31	64	108	161
65	12	34	67	113	167
70	14	36	71	117	172
75	15	39	74	122	178
80	17	41	78	126	183
85	18	43	81	130	187
90	20	45	84	133	192
95	21	48	87	137	196
100	23	50	89	141	200
105	24	52	92	144	204
110	25	54	95	147	208
115	27	55	97	150	212
120	28	57	99	153	215

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	10	29	59	99	147
20	12	33	67	113	168
25	12	34	69	116	172
30	12	34	69	116	172
35	12	34	69	116	172
40	12	34	69	116	172
45	11	32	65	110	163
50	11	30	61	103	153
55	10	28	57	95	142
60	9	26	52	87	129
65	8	23	47	79	117
70	7	21	42	71	105
75	7	19	37	63	94
80	6	17	34	56	84
85	5	15	30	51	75
90	5	13	27	46	68

Sled Press Calf Raise

Average weight: Intermediate

Sled Press Calf Raise: Average weight [1RM]

Sled Press Calf Raise: Strength standards (kg)

Men by bodyweight (kg) [1RM]

Men by age [1RM]

Women by bodyweight (kg) [1RM]

Women by age [1RM]

Muscles worked

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How to read the table

More exercises

Full body

Chest

Back

Shoulders

Arms

Legs

Core

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	9	38	91	166	259
55	15	51	111	193	292
60	23	65	130	219	324
65	32	79	150	244	355
70	41	93	170	269	385
75	51	108	189	293	413
80	61	122	208	316	441
85	72	136	226	339	468
90	82	151	245	362	494
95	93	165	263	383	520
100	103	179	280	405	544
105	114	193	298	425	568
110	124	206	315	445	592
115	135	220	331	465	614
120	145	233	348	485	636
125	156	246	364	503	658
130	166	259	379	522	679
135	176	272	395	540	700
140	187	285	410	558	720

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	41	94	173	277	397
20	47	108	198	317	455
25	48	111	204	325	467
30	48	111	204	325	467
35	48	111	204	325	467
40	48	111	204	325	467
45	46	105	193	308	443
50	43	98	181	289	416
55	40	91	168	267	384
60	36	83	153	244	351
65	33	75	138	221	317
70	29	67	124	198	284
75	26	60	111	177	254
80	23	54	99	158	227
85	21	48	89	142	204
90	19	44	80	128	184

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	4	19	46	85	133
45	6	23	51	91	141
50	8	26	56	97	148
55	9	28	60	103	155
60	11	31	64	108	161
65	12	34	67	113	167
70	14	36	71	117	172
75	15	39	74	122	178
80	17	41	78	126	183
85	18	43	81	130	187
90	20	45	84	133	192
95	21	48	87	137	196
100	23	50	89	141	200
105	24	52	92	144	204
110	25	54	95	147	208
115	27	55	97	150	212
120	28	57	99	153	215

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	10	29	59	99	147
20	12	33	67	113	168
25	12	34	69	116	172
30	12	34	69	116	172
35	12	34	69	116	172
40	12	34	69	116	172
45	11	32	65	110	163
50	11	30	61	103	153
55	10	28	57	95	142
60	9	26	52	87	129
65	8	23	47	79	117
70	7	21	42	71	105
75	7	19	37	63	94
80	6	17	34	56	84
85	5	15	30	51	75
90	5	13	27	46	68