Cable Kickback

Cable Kickback shows average weight and strength standards as a reference for legs. Primary muscles: Gluteus maximus.

Log Cable Kickback

Average weight: Intermediate

Reference for an intermediate lifter.

Men 27 kg

Women 20 kg

Cable Kickback: Average weight [1RM]

Level
Beginner	4 kg	3 kg
Novice	12 kg	10 kg
Intermediate	27 kg	20 kg
Advanced	48 kg	32 kg
Elite	74 kg	46 kg

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Men by bodyweight (kg) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	2	5	12	22	33
55	2	6	14	24	35
60	3	8	15	26	38
65	3	9	17	27	40
70	4	10	18	29	42
75	5	11	19	31	44
80	5	12	21	33	46
85	6	12	22	34	48
90	7	13	23	36	50
95	7	14	24	37	52
100	8	15	26	39	53
105	8	16	27	40	55
110	9	17	28	41	57
115	10	18	29	43	58
120	10	19	30	44	60
125	11	19	31	45	61
130	12	20	32	46	63
135	12	21	33	47	64
140	13	22	34	49	65

Men by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	4	9	17	27	39
20	4	10	19	31	45
25	4	10	20	32	46
30	4	10	20	32	46
35	4	10	20	32	46
40	4	10	20	32	46
45	4	10	19	30	44
50	4	9	18	28	41
55	4	9	16	26	38
60	3	8	15	24	35
65	3	7	13	22	31
70	3	6	12	19	28
75	2	6	11	17	25
80	2	5	10	16	23
85	2	5	9	14	20
90	2	4	8	13	18

Women by bodyweight (kg) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	0	5	15	30	50
45	1	6	18	34	55
50	2	8	21	39	61
55	3	10	24	43	66
60	4	12	27	46	71
65	5	14	29	50	75
70	6	16	32	54	79
75	7	18	35	57	83
80	8	20	37	60	87
85	9	22	40	63	91
90	11	23	42	67	95
95	12	25	45	69	98
100	13	27	47	72	102
105	14	29	49	75	105
110	15	30	51	78	108
115	17	32	53	80	111
120	18	34	55	83	114

Women by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	10	23	41	63
20	3	12	27	47	72
25	3	12	27	48	74
30	3	12	27	48	74
35	3	12	27	48	74
40	3	12	27	48	74
45	3	12	26	46	70
50	3	11	24	43	66
55	3	10	22	40	61
60	3	9	20	36	55
65	2	8	18	33	50
70	2	7	17	29	45
75	2	7	15	26	40
80	2	6	13	23	36
85	1	5	12	21	32
90	1	5	11	19	29

Note: The displayed load on machines and cables can vary by manufacturer and setup. Use these values as a comparison reference under similar equipment conditions.

Track and analyze in the Shiba app

Review weight, reps, and progress in one place.

Log Cable Kickback in Shiba

How to read the table

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

More exercises

Legs

Bodyweight Calf Raise

Nordic Hamstring Curl

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	2	5	12	22	33
55	2	6	14	24	35
60	3	8	15	26	38
65	3	9	17	27	40
70	4	10	18	29	42
75	5	11	19	31	44
80	5	12	21	33	46
85	6	12	22	34	48
90	7	13	23	36	50
95	7	14	24	37	52
100	8	15	26	39	53
105	8	16	27	40	55
110	9	17	28	41	57
115	10	18	29	43	58
120	10	19	30	44	60
125	11	19	31	45	61
130	12	20	32	46	63
135	12	21	33	47	64
140	13	22	34	49	65

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	4	9	17	27	39
20	4	10	19	31	45
25	4	10	20	32	46
30	4	10	20	32	46
35	4	10	20	32	46
40	4	10	20	32	46
45	4	10	19	30	44
50	4	9	18	28	41
55	4	9	16	26	38
60	3	8	15	24	35
65	3	7	13	22	31
70	3	6	12	19	28
75	2	6	11	17	25
80	2	5	10	16	23
85	2	5	9	14	20
90	2	4	8	13	18

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	0	5	15	30	50
45	1	6	18	34	55
50	2	8	21	39	61
55	3	10	24	43	66
60	4	12	27	46	71
65	5	14	29	50	75
70	6	16	32	54	79
75	7	18	35	57	83
80	8	20	37	60	87
85	9	22	40	63	91
90	11	23	42	67	95
95	12	25	45	69	98
100	13	27	47	72	102
105	14	29	49	75	105
110	15	30	51	78	108
115	17	32	53	80	111
120	18	34	55	83	114

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	10	23	41	63
20	3	12	27	47	72
25	3	12	27	48	74
30	3	12	27	48	74
35	3	12	27	48	74
40	3	12	27	48	74
45	3	12	26	46	70
50	3	11	24	43	66
55	3	10	22	40	61
60	3	9	20	36	55
65	2	8	18	33	50
70	2	7	17	29	45
75	2	7	15	26	40
80	2	6	13	23	36
85	1	5	12	21	32
90	1	5	11	19	29

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	2	5	12	22	33
55	2	6	14	24	35
60	3	8	15	26	38
65	3	9	17	27	40
70	4	10	18	29	42
75	5	11	19	31	44
80	5	12	21	33	46
85	6	12	22	34	48
90	7	13	23	36	50
95	7	14	24	37	52
100	8	15	26	39	53
105	8	16	27	40	55
110	9	17	28	41	57
115	10	18	29	43	58
120	10	19	30	44	60
125	11	19	31	45	61
130	12	20	32	46	63
135	12	21	33	47	64
140	13	22	34	49	65

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	4	9	17	27	39
20	4	10	19	31	45
25	4	10	20	32	46
30	4	10	20	32	46
35	4	10	20	32	46
40	4	10	20	32	46
45	4	10	19	30	44
50	4	9	18	28	41
55	4	9	16	26	38
60	3	8	15	24	35
65	3	7	13	22	31
70	3	6	12	19	28
75	2	6	11	17	25
80	2	5	10	16	23
85	2	5	9	14	20
90	2	4	8	13	18

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	0	5	15	30	50
45	1	6	18	34	55
50	2	8	21	39	61
55	3	10	24	43	66
60	4	12	27	46	71
65	5	14	29	50	75
70	6	16	32	54	79
75	7	18	35	57	83
80	8	20	37	60	87
85	9	22	40	63	91
90	11	23	42	67	95
95	12	25	45	69	98
100	13	27	47	72	102
105	14	29	49	75	105
110	15	30	51	78	108
115	17	32	53	80	111
120	18	34	55	83	114

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	10	23	41	63
20	3	12	27	47	72
25	3	12	27	48	74
30	3	12	27	48	74
35	3	12	27	48	74
40	3	12	27	48	74
45	3	12	26	46	70
50	3	11	24	43	66
55	3	10	22	40	61
60	3	9	20	36	55
65	2	8	18	33	50
70	2	7	17	29	45
75	2	7	15	26	40
80	2	6	13	23	36
85	1	5	12	21	32
90	1	5	11	19	29

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	2	5	12	22	33
55	2	6	14	24	35
60	3	8	15	26	38
65	3	9	17	27	40
70	4	10	18	29	42
75	5	11	19	31	44
80	5	12	21	33	46
85	6	12	22	34	48
90	7	13	23	36	50
95	7	14	24	37	52
100	8	15	26	39	53
105	8	16	27	40	55
110	9	17	28	41	57
115	10	18	29	43	58
120	10	19	30	44	60
125	11	19	31	45	61
130	12	20	32	46	63
135	12	21	33	47	64
140	13	22	34	49	65

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	4	9	17	27	39
20	4	10	19	31	45
25	4	10	20	32	46
30	4	10	20	32	46
35	4	10	20	32	46
40	4	10	20	32	46
45	4	10	19	30	44
50	4	9	18	28	41
55	4	9	16	26	38
60	3	8	15	24	35
65	3	7	13	22	31
70	3	6	12	19	28
75	2	6	11	17	25
80	2	5	10	16	23
85	2	5	9	14	20
90	2	4	8	13	18

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	0	5	15	30	50
45	1	6	18	34	55
50	2	8	21	39	61
55	3	10	24	43	66
60	4	12	27	46	71
65	5	14	29	50	75
70	6	16	32	54	79
75	7	18	35	57	83
80	8	20	37	60	87
85	9	22	40	63	91
90	11	23	42	67	95
95	12	25	45	69	98
100	13	27	47	72	102
105	14	29	49	75	105
110	15	30	51	78	108
115	17	32	53	80	111
120	18	34	55	83	114

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	10	23	41	63
20	3	12	27	47	72
25	3	12	27	48	74
30	3	12	27	48	74
35	3	12	27	48	74
40	3	12	27	48	74
45	3	12	26	46	70
50	3	11	24	43	66
55	3	10	22	40	61
60	3	9	20	36	55
65	2	8	18	33	50
70	2	7	17	29	45
75	2	7	15	26	40
80	2	6	13	23	36
85	1	5	12	21	32
90	1	5	11	19	29