Squat Jump

Squat Jump is a legs exercise focused on Quadriceps, Hamstrings, Gluteus maximus. You can review average reps and rep standards on one page.

Log Squat Jump

Average reps: Intermediate

Reference for an intermediate lifter.

Men 35

Women 33

Squat Jump: Average reps

Level
Beginner	< 1	< 1
Novice	8	6
Intermediate	35	33
Advanced	74	65
Elite	119	103

Note: These values estimate average reps that can be completed in one set. Bodyweight, range of motion, tempo, and other personal factors can affect performance. See the detailed tables below.

Men by bodyweight (kg) [Reps]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	< 1	1	33	78	131
55	< 1	3	34	76	127
60	< 1	5	34	75	123
65	< 1	6	35	74	119
70	< 1	7	35	72	116
75	< 1	8	35	71	112
80	< 1	8	34	69	109
85	< 1	8	34	67	106
90	< 1	9	34	66	103
95	< 1	9	33	64	100
100	< 1	9	33	63	97
105	< 1	9	32	62	95
110	< 1	9	32	60	92
115	< 1	9	31	59	90
120	< 1	9	31	58	88
125	< 1	9	30	56	86
130	< 1	9	29	55	84
135	< 1	9	29	54	82
140	< 1	9	28	53	80

Men by age [Reps]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	1	25	58	97
20	< 1	5	33	71	115
25	< 1	6	35	74	119
30	< 1	6	35	74	119
35	< 1	6	35	74	119
40	< 1	6	35	74	119
45	< 1	4	31	68	112
50	< 1	2	28	62	103
55	< 1	< 1	23	55	93
60	< 1	< 1	19	48	82
65	< 1	< 1	14	40	72
70	< 1	< 1	10	33	61
75	< 1	< 1	7	27	52
80	< 1	< 1	3	21	43
85	< 1	< 1	< 1	15	35
90	< 1	< 1	< 1	11	29

Women by bodyweight (kg) [Reps]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	< 1	3	31	70	115
45	< 1	5	32	69	111
50	< 1	7	33	67	107
55	< 1	8	33	66	103
60	< 1	9	33	64	100
65	< 1	9	33	62	96
70	< 1	9	32	61	93
75	< 1	10	32	59	90
80	< 1	10	31	58	87
85	< 1	10	31	56	84
90	< 1	10	30	54	82
95	< 1	10	29	53	79
100	< 1	10	29	52	77
105	< 1	10	28	50	75
110	< 1	10	27	49	73
115	< 1	9	27	48	71
120	< 1	9	26	46	69

Women by age [Reps]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	3	23	51	83
20	< 1	7	31	63	100
25	< 1	8	33	65	103
30	< 1	8	33	65	103
35	< 1	8	33	65	103
40	< 1	8	33	65	103
45	< 1	6	30	61	96
50	< 1	4	26	55	88
55	< 1	1	22	49	80
60	< 1	< 1	17	42	70
65	< 1	< 1	13	35	60
70	< 1	< 1	9	28	51
75	< 1	< 1	6	22	43
80	< 1	< 1	2	17	35
85	< 1	< 1	< 1	12	28
90	< 1	< 1	< 1	9	23

Note: The table values are reference rep counts for one set. Bodyweight data can help estimate relative load, while age data can show trend differences.

Track and analyze in the Shiba app

Review weight, reps, and progress in one place.

Log Squat Jump in Shiba

World records

Last Updated: July 2, 2026

Most Jump Squats in One Minute (Male)

81 jump squats

Ali Mounir

Most Jump Squats in One Minute (Female)

67 jump squats

Areej Al Hammadi

How to read the table

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

More exercises

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Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	< 1	1	33	78	131
55	< 1	3	34	76	127
60	< 1	5	34	75	123
65	< 1	6	35	74	119
70	< 1	7	35	72	116
75	< 1	8	35	71	112
80	< 1	8	34	69	109
85	< 1	8	34	67	106
90	< 1	9	34	66	103
95	< 1	9	33	64	100
100	< 1	9	33	63	97
105	< 1	9	32	62	95
110	< 1	9	32	60	92
115	< 1	9	31	59	90
120	< 1	9	31	58	88
125	< 1	9	30	56	86
130	< 1	9	29	55	84
135	< 1	9	29	54	82
140	< 1	9	28	53	80

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	1	25	58	97
20	< 1	5	33	71	115
25	< 1	6	35	74	119
30	< 1	6	35	74	119
35	< 1	6	35	74	119
40	< 1	6	35	74	119
45	< 1	4	31	68	112
50	< 1	2	28	62	103
55	< 1	< 1	23	55	93
60	< 1	< 1	19	48	82
65	< 1	< 1	14	40	72
70	< 1	< 1	10	33	61
75	< 1	< 1	7	27	52
80	< 1	< 1	3	21	43
85	< 1	< 1	< 1	15	35
90	< 1	< 1	< 1	11	29

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	< 1	3	31	70	115
45	< 1	5	32	69	111
50	< 1	7	33	67	107
55	< 1	8	33	66	103
60	< 1	9	33	64	100
65	< 1	9	33	62	96
70	< 1	9	32	61	93
75	< 1	10	32	59	90
80	< 1	10	31	58	87
85	< 1	10	31	56	84
90	< 1	10	30	54	82
95	< 1	10	29	53	79
100	< 1	10	29	52	77
105	< 1	10	28	50	75
110	< 1	10	27	49	73
115	< 1	9	27	48	71
120	< 1	9	26	46	69

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	3	23	51	83
20	< 1	7	31	63	100
25	< 1	8	33	65	103
30	< 1	8	33	65	103
35	< 1	8	33	65	103
40	< 1	8	33	65	103
45	< 1	6	30	61	96
50	< 1	4	26	55	88
55	< 1	1	22	49	80
60	< 1	< 1	17	42	70
65	< 1	< 1	13	35	60
70	< 1	< 1	9	28	51
75	< 1	< 1	6	22	43
80	< 1	< 1	2	17	35
85	< 1	< 1	< 1	12	28
90	< 1	< 1	< 1	9	23

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	< 1	1	33	78	131
55	< 1	3	34	76	127
60	< 1	5	34	75	123
65	< 1	6	35	74	119
70	< 1	7	35	72	116
75	< 1	8	35	71	112
80	< 1	8	34	69	109
85	< 1	8	34	67	106
90	< 1	9	34	66	103
95	< 1	9	33	64	100
100	< 1	9	33	63	97
105	< 1	9	32	62	95
110	< 1	9	32	60	92
115	< 1	9	31	59	90
120	< 1	9	31	58	88
125	< 1	9	30	56	86
130	< 1	9	29	55	84
135	< 1	9	29	54	82
140	< 1	9	28	53	80

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	1	25	58	97
20	< 1	5	33	71	115
25	< 1	6	35	74	119
30	< 1	6	35	74	119
35	< 1	6	35	74	119
40	< 1	6	35	74	119
45	< 1	4	31	68	112
50	< 1	2	28	62	103
55	< 1	< 1	23	55	93
60	< 1	< 1	19	48	82
65	< 1	< 1	14	40	72
70	< 1	< 1	10	33	61
75	< 1	< 1	7	27	52
80	< 1	< 1	3	21	43
85	< 1	< 1	< 1	15	35
90	< 1	< 1	< 1	11	29

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	< 1	3	31	70	115
45	< 1	5	32	69	111
50	< 1	7	33	67	107
55	< 1	8	33	66	103
60	< 1	9	33	64	100
65	< 1	9	33	62	96
70	< 1	9	32	61	93
75	< 1	10	32	59	90
80	< 1	10	31	58	87
85	< 1	10	31	56	84
90	< 1	10	30	54	82
95	< 1	10	29	53	79
100	< 1	10	29	52	77
105	< 1	10	28	50	75
110	< 1	10	27	49	73
115	< 1	9	27	48	71
120	< 1	9	26	46	69

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	3	23	51	83
20	< 1	7	31	63	100
25	< 1	8	33	65	103
30	< 1	8	33	65	103
35	< 1	8	33	65	103
40	< 1	8	33	65	103
45	< 1	6	30	61	96
50	< 1	4	26	55	88
55	< 1	1	22	49	80
60	< 1	< 1	17	42	70
65	< 1	< 1	13	35	60
70	< 1	< 1	9	28	51
75	< 1	< 1	6	22	43
80	< 1	< 1	2	17	35
85	< 1	< 1	< 1	12	28
90	< 1	< 1	< 1	9	23

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	< 1	1	33	78	131
55	< 1	3	34	76	127
60	< 1	5	34	75	123
65	< 1	6	35	74	119
70	< 1	7	35	72	116
75	< 1	8	35	71	112
80	< 1	8	34	69	109
85	< 1	8	34	67	106
90	< 1	9	34	66	103
95	< 1	9	33	64	100
100	< 1	9	33	63	97
105	< 1	9	32	62	95
110	< 1	9	32	60	92
115	< 1	9	31	59	90
120	< 1	9	31	58	88
125	< 1	9	30	56	86
130	< 1	9	29	55	84
135	< 1	9	29	54	82
140	< 1	9	28	53	80

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	1	25	58	97
20	< 1	5	33	71	115
25	< 1	6	35	74	119
30	< 1	6	35	74	119
35	< 1	6	35	74	119
40	< 1	6	35	74	119
45	< 1	4	31	68	112
50	< 1	2	28	62	103
55	< 1	< 1	23	55	93
60	< 1	< 1	19	48	82
65	< 1	< 1	14	40	72
70	< 1	< 1	10	33	61
75	< 1	< 1	7	27	52
80	< 1	< 1	3	21	43
85	< 1	< 1	< 1	15	35
90	< 1	< 1	< 1	11	29

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	< 1	3	31	70	115
45	< 1	5	32	69	111
50	< 1	7	33	67	107
55	< 1	8	33	66	103
60	< 1	9	33	64	100
65	< 1	9	33	62	96
70	< 1	9	32	61	93
75	< 1	10	32	59	90
80	< 1	10	31	58	87
85	< 1	10	31	56	84
90	< 1	10	30	54	82
95	< 1	10	29	53	79
100	< 1	10	29	52	77
105	< 1	10	28	50	75
110	< 1	10	27	49	73
115	< 1	9	27	48	71
120	< 1	9	26	46	69

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	3	23	51	83
20	< 1	7	31	63	100
25	< 1	8	33	65	103
30	< 1	8	33	65	103
35	< 1	8	33	65	103
40	< 1	8	33	65	103
45	< 1	6	30	61	96
50	< 1	4	26	55	88
55	< 1	1	22	49	80
60	< 1	< 1	17	42	70
65	< 1	< 1	13	35	60
70	< 1	< 1	9	28	51
75	< 1	< 1	6	22	43
80	< 1	< 1	2	17	35
85	< 1	< 1	< 1	12	28
90	< 1	< 1	< 1	9	23