Single-Leg Seated Calf Raise

Single-Leg Seated Calf Raise shows average weight and strength standards as a reference for legs. Primary muscles: Adductors, Calves.

Log Single-Leg Seated Calf Raise

Average weight: Intermediate

Reference for an intermediate lifter.

Men 62 kg

Women 38 kg

Single-Leg Seated Calf Raise: Average weight [1RM]

Level
Beginner	15 kg	7 kg
Novice	34 kg	19 kg
Intermediate	62 kg	38 kg
Advanced	99 kg	63 kg
Elite	142 kg	93 kg

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Single-Leg Seated Calf Raise: Strength standards (kg)

By bodyweight
By age

Men by bodyweight (kg) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	6	18	39	67	101
55	8	21	43	73	109
60	10	25	48	79	116
65	11	28	52	85	123
70	14	31	56	90	129
75	16	34	61	95	135
80	18	37	64	100	141
85	20	40	68	105	146
90	22	42	72	109	152
95	24	45	76	114	157
100	25	48	79	118	162
105	27	51	82	122	167
110	29	53	86	126	171
115	31	56	89	130	176
120	33	58	92	133	180
125	35	61	95	137	185
130	37	63	98	141	189
135	38	65	101	144	193
140	40	68	104	148	197

Men by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	13	29	53	84	121
20	14	33	60	96	138
25	15	34	62	99	142
30	15	34	62	99	142
35	15	34	62	99	142
40	15	34	62	99	142
45	14	32	59	94	134
50	13	30	55	88	126
55	12	28	51	81	117
60	11	25	47	74	106
65	10	23	42	67	96
70	9	21	38	60	86
75	8	18	34	54	77
80	7	16	30	48	69
85	6	15	27	43	62
90	6	13	24	39	56

Women by bodyweight (kg) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	2	10	23	42	65
45	3	12	26	46	71
50	5	14	29	51	76
55	6	16	33	55	81
60	7	18	36	58	86
65	8	20	38	62	90
70	10	22	41	66	94
75	11	24	44	69	98
80	12	26	46	72	102
85	14	28	49	75	106
90	15	30	51	78	109
95	16	32	53	81	112
100	17	33	56	83	115
105	18	35	58	86	119
110	20	37	60	89	122
115	21	38	62	91	124
120	22	40	64	93	127

Women by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	6	17	32	54	79
20	7	19	37	61	90
25	7	19	38	63	93
30	7	19	38	63	93
35	7	19	38	63	93
40	7	19	38	63	93
45	7	18	36	60	88
50	7	17	34	56	82
55	6	16	31	52	76
60	6	15	29	47	70
65	5	13	26	43	63
70	5	12	23	38	56
75	4	11	21	34	50
80	4	10	19	31	45
85	3	9	17	28	40
90	3	8	15	25	36

Note: A standard gym barbell usually weighs 20 kg.

Track and analyze in the Shiba app

Review weight, reps, and progress in one place.

Log Single-Leg Seated Calf Raise in Shiba

How to read the table

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

More exercises

Legs

Dumbbell Walking Calf Raise

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	6	18	39	67	101
55	8	21	43	73	109
60	10	25	48	79	116
65	11	28	52	85	123
70	14	31	56	90	129
75	16	34	61	95	135
80	18	37	64	100	141
85	20	40	68	105	146
90	22	42	72	109	152
95	24	45	76	114	157
100	25	48	79	118	162
105	27	51	82	122	167
110	29	53	86	126	171
115	31	56	89	130	176
120	33	58	92	133	180
125	35	61	95	137	185
130	37	63	98	141	189
135	38	65	101	144	193
140	40	68	104	148	197

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	13	29	53	84	121
20	14	33	60	96	138
25	15	34	62	99	142
30	15	34	62	99	142
35	15	34	62	99	142
40	15	34	62	99	142
45	14	32	59	94	134
50	13	30	55	88	126
55	12	28	51	81	117
60	11	25	47	74	106
65	10	23	42	67	96
70	9	21	38	60	86
75	8	18	34	54	77
80	7	16	30	48	69
85	6	15	27	43	62
90	6	13	24	39	56

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	2	10	23	42	65
45	3	12	26	46	71
50	5	14	29	51	76
55	6	16	33	55	81
60	7	18	36	58	86
65	8	20	38	62	90
70	10	22	41	66	94
75	11	24	44	69	98
80	12	26	46	72	102
85	14	28	49	75	106
90	15	30	51	78	109
95	16	32	53	81	112
100	17	33	56	83	115
105	18	35	58	86	119
110	20	37	60	89	122
115	21	38	62	91	124
120	22	40	64	93	127

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	6	17	32	54	79
20	7	19	37	61	90
25	7	19	38	63	93
30	7	19	38	63	93
35	7	19	38	63	93
40	7	19	38	63	93
45	7	18	36	60	88
50	7	17	34	56	82
55	6	16	31	52	76
60	6	15	29	47	70
65	5	13	26	43	63
70	5	12	23	38	56
75	4	11	21	34	50
80	4	10	19	31	45
85	3	9	17	28	40
90	3	8	15	25	36

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	6	18	39	67	101
55	8	21	43	73	109
60	10	25	48	79	116
65	11	28	52	85	123
70	14	31	56	90	129
75	16	34	61	95	135
80	18	37	64	100	141
85	20	40	68	105	146
90	22	42	72	109	152
95	24	45	76	114	157
100	25	48	79	118	162
105	27	51	82	122	167
110	29	53	86	126	171
115	31	56	89	130	176
120	33	58	92	133	180
125	35	61	95	137	185
130	37	63	98	141	189
135	38	65	101	144	193
140	40	68	104	148	197

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	13	29	53	84	121
20	14	33	60	96	138
25	15	34	62	99	142
30	15	34	62	99	142
35	15	34	62	99	142
40	15	34	62	99	142
45	14	32	59	94	134
50	13	30	55	88	126
55	12	28	51	81	117
60	11	25	47	74	106
65	10	23	42	67	96
70	9	21	38	60	86
75	8	18	34	54	77
80	7	16	30	48	69
85	6	15	27	43	62
90	6	13	24	39	56

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	2	10	23	42	65
45	3	12	26	46	71
50	5	14	29	51	76
55	6	16	33	55	81
60	7	18	36	58	86
65	8	20	38	62	90
70	10	22	41	66	94
75	11	24	44	69	98
80	12	26	46	72	102
85	14	28	49	75	106
90	15	30	51	78	109
95	16	32	53	81	112
100	17	33	56	83	115
105	18	35	58	86	119
110	20	37	60	89	122
115	21	38	62	91	124
120	22	40	64	93	127

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	6	17	32	54	79
20	7	19	37	61	90
25	7	19	38	63	93
30	7	19	38	63	93
35	7	19	38	63	93
40	7	19	38	63	93
45	7	18	36	60	88
50	7	17	34	56	82
55	6	16	31	52	76
60	6	15	29	47	70
65	5	13	26	43	63
70	5	12	23	38	56
75	4	11	21	34	50
80	4	10	19	31	45
85	3	9	17	28	40
90	3	8	15	25	36

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	6	18	39	67	101
55	8	21	43	73	109
60	10	25	48	79	116
65	11	28	52	85	123
70	14	31	56	90	129
75	16	34	61	95	135
80	18	37	64	100	141
85	20	40	68	105	146
90	22	42	72	109	152
95	24	45	76	114	157
100	25	48	79	118	162
105	27	51	82	122	167
110	29	53	86	126	171
115	31	56	89	130	176
120	33	58	92	133	180
125	35	61	95	137	185
130	37	63	98	141	189
135	38	65	101	144	193
140	40	68	104	148	197

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	13	29	53	84	121
20	14	33	60	96	138
25	15	34	62	99	142
30	15	34	62	99	142
35	15	34	62	99	142
40	15	34	62	99	142
45	14	32	59	94	134
50	13	30	55	88	126
55	12	28	51	81	117
60	11	25	47	74	106
65	10	23	42	67	96
70	9	21	38	60	86
75	8	18	34	54	77
80	7	16	30	48	69
85	6	15	27	43	62
90	6	13	24	39	56

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	2	10	23	42	65
45	3	12	26	46	71
50	5	14	29	51	76
55	6	16	33	55	81
60	7	18	36	58	86
65	8	20	38	62	90
70	10	22	41	66	94
75	11	24	44	69	98
80	12	26	46	72	102
85	14	28	49	75	106
90	15	30	51	78	109
95	16	32	53	81	112
100	17	33	56	83	115
105	18	35	58	86	119
110	20	37	60	89	122
115	21	38	62	91	124
120	22	40	64	93	127

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	6	17	32	54	79
20	7	19	37	61	90
25	7	19	38	63	93
30	7	19	38	63	93
35	7	19	38	63	93
40	7	19	38	63	93
45	7	18	36	60	88
50	7	17	34	56	82
55	6	16	31	52	76
60	6	15	29	47	70
65	5	13	26	43	63
70	5	12	23	38	56
75	4	11	21	34	50
80	4	10	19	31	45
85	3	9	17	28	40
90	3	8	15	25	36