Squat Jump

Squat Jump is a legs exercise focused on Quadriceps, Hamstrings, Gluteus maximus. You can review average reps and rep standards on one page.

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Average reps: Intermediate

Reference for an intermediate lifter.

Men 35

Women 33

Squat Jump: Average reps

Level
Beginner	< 1	< 1
Novice	8	6
Intermediate	35	33
Advanced	74	65
Elite	119	103

Note: These values estimate average reps that can be completed in one set. Bodyweight, range of motion, tempo, and other personal factors can affect performance. See the detailed tables below.

Men by bodyweight (lb) [Reps]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	< 1	1	33	78	131
120	< 1	3	34	77	128
130	< 1	5	34	75	124
140	< 1	6	35	74	121
150	< 1	7	35	73	117
160	< 1	7	35	71	114
170	< 1	8	34	70	111
180	< 1	8	34	68	108
190	< 1	8	34	67	105
200	< 1	9	34	66	103
210	< 1	9	33	64	100
220	< 1	9	33	63	98
230	< 1	9	32	62	95
240	< 1	9	32	60	93
250	< 1	9	31	59	91
260	< 1	9	31	58	89
270	< 1	9	30	57	87
280	< 1	9	30	56	85
290	< 1	9	29	55	83
300	< 1	9	29	54	81
310	< 1	9	28	53	80

Men by age [Reps]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	1	25	58	97
20	< 1	5	33	71	115
25	< 1	6	35	74	119
30	< 1	6	35	74	119
35	< 1	6	35	74	119
40	< 1	6	35	74	119
45	< 1	4	31	68	112
50	< 1	2	28	62	103
55	< 1	< 1	23	55	93
60	< 1	< 1	19	48	82
65	< 1	< 1	14	40	72
70	< 1	< 1	10	33	61
75	< 1	< 1	7	27	52
80	< 1	< 1	3	21	43
85	< 1	< 1	< 1	15	35
90	< 1	< 1	< 1	11	29

Women by bodyweight (lb) [Reps]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	< 1	4	31	69	115
100	< 1	6	32	69	111
110	< 1	7	33	67	107
120	< 1	8	33	66	104
130	< 1	9	33	64	100
140	< 1	9	33	63	97
150	< 1	9	32	61	94
160	< 1	10	32	60	91
170	< 1	10	31	58	89
180	< 1	10	31	57	86
190	< 1	10	30	56	84
200	< 1	10	30	54	81
210	< 1	10	29	53	79
220	< 1	10	29	52	77
230	< 1	10	28	50	75
240	< 1	10	27	49	73
250	< 1	10	27	48	71
260	< 1	9	26	47	69

Women by age [Reps]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	3	23	51	83
20	< 1	7	31	63	100
25	< 1	8	33	65	103
30	< 1	8	33	65	103
35	< 1	8	33	65	103
40	< 1	8	33	65	103
45	< 1	6	30	61	96
50	< 1	4	26	55	88
55	< 1	1	22	49	80
60	< 1	< 1	17	42	70
65	< 1	< 1	13	35	60
70	< 1	< 1	9	28	51
75	< 1	< 1	6	22	43
80	< 1	< 1	2	17	35
85	< 1	< 1	< 1	12	28
90	< 1	< 1	< 1	9	23

Note: The table values are reference rep counts for one set. Bodyweight data can help estimate relative load, while age data can show trend differences.

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	< 1	1	33	78	131
120	< 1	3	34	77	128
130	< 1	5	34	75	124
140	< 1	6	35	74	121
150	< 1	7	35	73	117
160	< 1	7	35	71	114
170	< 1	8	34	70	111
180	< 1	8	34	68	108
190	< 1	8	34	67	105
200	< 1	9	34	66	103
210	< 1	9	33	64	100
220	< 1	9	33	63	98
230	< 1	9	32	62	95
240	< 1	9	32	60	93
250	< 1	9	31	59	91
260	< 1	9	31	58	89
270	< 1	9	30	57	87
280	< 1	9	30	56	85
290	< 1	9	29	55	83
300	< 1	9	29	54	81
310	< 1	9	28	53	80

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	1	25	58	97
20	< 1	5	33	71	115
25	< 1	6	35	74	119
30	< 1	6	35	74	119
35	< 1	6	35	74	119
40	< 1	6	35	74	119
45	< 1	4	31	68	112
50	< 1	2	28	62	103
55	< 1	< 1	23	55	93
60	< 1	< 1	19	48	82
65	< 1	< 1	14	40	72
70	< 1	< 1	10	33	61
75	< 1	< 1	7	27	52
80	< 1	< 1	3	21	43
85	< 1	< 1	< 1	15	35
90	< 1	< 1	< 1	11	29

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	< 1	4	31	69	115
100	< 1	6	32	69	111
110	< 1	7	33	67	107
120	< 1	8	33	66	104
130	< 1	9	33	64	100
140	< 1	9	33	63	97
150	< 1	9	32	61	94
160	< 1	10	32	60	91
170	< 1	10	31	58	89
180	< 1	10	31	57	86
190	< 1	10	30	56	84
200	< 1	10	30	54	81
210	< 1	10	29	53	79
220	< 1	10	29	52	77
230	< 1	10	28	50	75
240	< 1	10	27	49	73
250	< 1	10	27	48	71
260	< 1	9	26	47	69

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	3	23	51	83
20	< 1	7	31	63	100
25	< 1	8	33	65	103
30	< 1	8	33	65	103
35	< 1	8	33	65	103
40	< 1	8	33	65	103
45	< 1	6	30	61	96
50	< 1	4	26	55	88
55	< 1	1	22	49	80
60	< 1	< 1	17	42	70
65	< 1	< 1	13	35	60
70	< 1	< 1	9	28	51
75	< 1	< 1	6	22	43
80	< 1	< 1	2	17	35
85	< 1	< 1	< 1	12	28
90	< 1	< 1	< 1	9	23

Group	Muscles
Primary muscles	Quadriceps, Hamstrings, Gluteus maximus
Secondary muscles	Calves
Stabilizers	External obliques, Erector spinae
Grip	None

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	< 1	1	33	78	131
120	< 1	3	34	77	128
130	< 1	5	34	75	124
140	< 1	6	35	74	121
150	< 1	7	35	73	117
160	< 1	7	35	71	114
170	< 1	8	34	70	111
180	< 1	8	34	68	108
190	< 1	8	34	67	105
200	< 1	9	34	66	103
210	< 1	9	33	64	100
220	< 1	9	33	63	98
230	< 1	9	32	62	95
240	< 1	9	32	60	93
250	< 1	9	31	59	91
260	< 1	9	31	58	89
270	< 1	9	30	57	87
280	< 1	9	30	56	85
290	< 1	9	29	55	83
300	< 1	9	29	54	81
310	< 1	9	28	53	80

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	1	25	58	97
20	< 1	5	33	71	115
25	< 1	6	35	74	119
30	< 1	6	35	74	119
35	< 1	6	35	74	119
40	< 1	6	35	74	119
45	< 1	4	31	68	112
50	< 1	2	28	62	103
55	< 1	< 1	23	55	93
60	< 1	< 1	19	48	82
65	< 1	< 1	14	40	72
70	< 1	< 1	10	33	61
75	< 1	< 1	7	27	52
80	< 1	< 1	3	21	43
85	< 1	< 1	< 1	15	35
90	< 1	< 1	< 1	11	29

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	< 1	4	31	69	115
100	< 1	6	32	69	111
110	< 1	7	33	67	107
120	< 1	8	33	66	104
130	< 1	9	33	64	100
140	< 1	9	33	63	97
150	< 1	9	32	61	94
160	< 1	10	32	60	91
170	< 1	10	31	58	89
180	< 1	10	31	57	86
190	< 1	10	30	56	84
200	< 1	10	30	54	81
210	< 1	10	29	53	79
220	< 1	10	29	52	77
230	< 1	10	28	50	75
240	< 1	10	27	49	73
250	< 1	10	27	48	71
260	< 1	9	26	47	69

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	3	23	51	83
20	< 1	7	31	63	100
25	< 1	8	33	65	103
30	< 1	8	33	65	103
35	< 1	8	33	65	103
40	< 1	8	33	65	103
45	< 1	6	30	61	96
50	< 1	4	26	55	88
55	< 1	1	22	49	80
60	< 1	< 1	17	42	70
65	< 1	< 1	13	35	60
70	< 1	< 1	9	28	51
75	< 1	< 1	6	22	43
80	< 1	< 1	2	17	35
85	< 1	< 1	< 1	12	28
90	< 1	< 1	< 1	9	23

Squat Jump

Average reps: Intermediate

Squat Jump: Average reps

Squat Jump: Rep standards

Men by bodyweight (lb) [Reps]

Men by age [Reps]

Women by bodyweight (lb) [Reps]

Women by age [Reps]

Muscles worked

Track and analyze in the Shiba app

World records

How to read the table

More exercises

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Back

Shoulders

Arms

Legs

Core

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	< 1	1	33	78	131
120	< 1	3	34	77	128
130	< 1	5	34	75	124
140	< 1	6	35	74	121
150	< 1	7	35	73	117
160	< 1	7	35	71	114
170	< 1	8	34	70	111
180	< 1	8	34	68	108
190	< 1	8	34	67	105
200	< 1	9	34	66	103
210	< 1	9	33	64	100
220	< 1	9	33	63	98
230	< 1	9	32	62	95
240	< 1	9	32	60	93
250	< 1	9	31	59	91
260	< 1	9	31	58	89
270	< 1	9	30	57	87
280	< 1	9	30	56	85
290	< 1	9	29	55	83
300	< 1	9	29	54	81
310	< 1	9	28	53	80

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	1	25	58	97
20	< 1	5	33	71	115
25	< 1	6	35	74	119
30	< 1	6	35	74	119
35	< 1	6	35	74	119
40	< 1	6	35	74	119
45	< 1	4	31	68	112
50	< 1	2	28	62	103
55	< 1	< 1	23	55	93
60	< 1	< 1	19	48	82
65	< 1	< 1	14	40	72
70	< 1	< 1	10	33	61
75	< 1	< 1	7	27	52
80	< 1	< 1	3	21	43
85	< 1	< 1	< 1	15	35
90	< 1	< 1	< 1	11	29

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	< 1	4	31	69	115
100	< 1	6	32	69	111
110	< 1	7	33	67	107
120	< 1	8	33	66	104
130	< 1	9	33	64	100
140	< 1	9	33	63	97
150	< 1	9	32	61	94
160	< 1	10	32	60	91
170	< 1	10	31	58	89
180	< 1	10	31	57	86
190	< 1	10	30	56	84
200	< 1	10	30	54	81
210	< 1	10	29	53	79
220	< 1	10	29	52	77
230	< 1	10	28	50	75
240	< 1	10	27	49	73
250	< 1	10	27	48	71
260	< 1	9	26	47	69

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	3	23	51	83
20	< 1	7	31	63	100
25	< 1	8	33	65	103
30	< 1	8	33	65	103
35	< 1	8	33	65	103
40	< 1	8	33	65	103
45	< 1	6	30	61	96
50	< 1	4	26	55	88
55	< 1	1	22	49	80
60	< 1	< 1	17	42	70
65	< 1	< 1	13	35	60
70	< 1	< 1	9	28	51
75	< 1	< 1	6	22	43
80	< 1	< 1	2	17	35
85	< 1	< 1	< 1	12	28
90	< 1	< 1	< 1	9	23