Glute Kickback

Glute Kickback is a legs exercise focused on Gluteus maximus. You can review average reps and rep standards on one page.

Log Glute Kickback

Average reps: Intermediate

Reference for an intermediate lifter.

Men 31

Women 27

Glute Kickback: Average reps

Level
Beginner	< 1	< 1
Novice	6	6
Intermediate	31	27
Advanced	64	56
Elite	102	89

Note: These values estimate average reps that can be completed in one set. Bodyweight, range of motion, tempo, and other personal factors can affect performance. See the detailed tables below.

Men by bodyweight (lb) [Reps]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	< 1	< 1	25	62	107
120	< 1	< 1	27	63	106
130	< 1	3	28	63	104
140	< 1	4	29	63	102
150	< 1	6	30	62	100
160	< 1	7	30	62	98
170	< 1	7	31	61	96
180	< 1	8	31	60	94
190	< 1	8	31	60	92
200	< 1	9	31	59	91
210	< 1	9	31	58	89
220	< 1	9	31	57	87
230	< 1	10	30	56	85
240	< 1	10	30	56	84
250	< 1	10	30	55	82
260	< 1	10	30	54	81
270	< 1	10	29	53	79
280	< 1	10	29	52	78
290	< 1	10	29	51	76
300	< 1	10	28	51	75
310	< 1	10	28	50	74

Men by age [Reps]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	< 1	22	50	83
20	< 1	5	29	61	99
25	< 1	6	31	64	102
30	< 1	6	31	64	102
35	< 1	6	31	64	102
40	< 1	6	31	64	102
45	< 1	4	27	59	95
50	< 1	2	24	54	88
55	< 1	< 1	20	47	79
60	< 1	< 1	16	41	70
65	< 1	< 1	11	34	60
70	< 1	< 1	8	27	51
75	< 1	< 1	4	21	42
80	< 1	< 1	1	16	35
85	< 1	< 1	< 1	11	28
90	< 1	< 1	< 1	8	22

Women by bodyweight (lb) [Reps]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	< 1	< 1	22	53	91
100	< 1	1	24	54	89
110	< 1	4	25	54	88
120	< 1	5	26	54	86
130	< 1	7	27	54	84
140	< 1	7	27	53	83
150	< 1	8	28	53	81
160	< 1	9	28	52	79
170	< 1	9	28	51	77
180	< 1	9	28	50	75
190	< 1	9	27	49	74
200	< 1	10	27	49	72
210	< 1	10	27	48	70
220	< 1	10	27	47	69
230	< 1	10	26	46	67
240	< 1	10	26	45	66
250	< 1	10	26	44	64
260	< 1	10	25	43	63

Women by age [Reps]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	< 1	19	43	72
20	< 1	5	26	54	86
25	< 1	6	27	56	89
30	< 1	6	27	56	89
35	< 1	6	27	56	89
40	< 1	6	27	56	89
45	< 1	4	24	52	83
50	< 1	2	21	47	76
55	< 1	< 1	17	41	68
60	< 1	< 1	13	35	60
65	< 1	< 1	10	29	51
70	< 1	< 1	6	23	43
75	< 1	< 1	3	17	35
80	< 1	< 1	< 1	12	28
85	< 1	< 1	< 1	9	22
90	< 1	< 1	< 1	5	17

Note: The table values are reference rep counts for one set. Bodyweight data can help estimate relative load, while age data can show trend differences.

Track and analyze in the Shiba app

Review weight, reps, and progress in one place.

Log Glute Kickback in Shiba

How to read the table

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

More exercises

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Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	< 1	< 1	25	62	107
120	< 1	< 1	27	63	106
130	< 1	3	28	63	104
140	< 1	4	29	63	102
150	< 1	6	30	62	100
160	< 1	7	30	62	98
170	< 1	7	31	61	96
180	< 1	8	31	60	94
190	< 1	8	31	60	92
200	< 1	9	31	59	91
210	< 1	9	31	58	89
220	< 1	9	31	57	87
230	< 1	10	30	56	85
240	< 1	10	30	56	84
250	< 1	10	30	55	82
260	< 1	10	30	54	81
270	< 1	10	29	53	79
280	< 1	10	29	52	78
290	< 1	10	29	51	76
300	< 1	10	28	51	75
310	< 1	10	28	50	74

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	< 1	22	50	83
20	< 1	5	29	61	99
25	< 1	6	31	64	102
30	< 1	6	31	64	102
35	< 1	6	31	64	102
40	< 1	6	31	64	102
45	< 1	4	27	59	95
50	< 1	2	24	54	88
55	< 1	< 1	20	47	79
60	< 1	< 1	16	41	70
65	< 1	< 1	11	34	60
70	< 1	< 1	8	27	51
75	< 1	< 1	4	21	42
80	< 1	< 1	1	16	35
85	< 1	< 1	< 1	11	28
90	< 1	< 1	< 1	8	22

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	< 1	< 1	22	53	91
100	< 1	1	24	54	89
110	< 1	4	25	54	88
120	< 1	5	26	54	86
130	< 1	7	27	54	84
140	< 1	7	27	53	83
150	< 1	8	28	53	81
160	< 1	9	28	52	79
170	< 1	9	28	51	77
180	< 1	9	28	50	75
190	< 1	9	27	49	74
200	< 1	10	27	49	72
210	< 1	10	27	48	70
220	< 1	10	27	47	69
230	< 1	10	26	46	67
240	< 1	10	26	45	66
250	< 1	10	26	44	64
260	< 1	10	25	43	63

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	< 1	19	43	72
20	< 1	5	26	54	86
25	< 1	6	27	56	89
30	< 1	6	27	56	89
35	< 1	6	27	56	89
40	< 1	6	27	56	89
45	< 1	4	24	52	83
50	< 1	2	21	47	76
55	< 1	< 1	17	41	68
60	< 1	< 1	13	35	60
65	< 1	< 1	10	29	51
70	< 1	< 1	6	23	43
75	< 1	< 1	3	17	35
80	< 1	< 1	< 1	12	28
85	< 1	< 1	< 1	9	22
90	< 1	< 1	< 1	5	17

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	< 1	< 1	25	62	107
120	< 1	< 1	27	63	106
130	< 1	3	28	63	104
140	< 1	4	29	63	102
150	< 1	6	30	62	100
160	< 1	7	30	62	98
170	< 1	7	31	61	96
180	< 1	8	31	60	94
190	< 1	8	31	60	92
200	< 1	9	31	59	91
210	< 1	9	31	58	89
220	< 1	9	31	57	87
230	< 1	10	30	56	85
240	< 1	10	30	56	84
250	< 1	10	30	55	82
260	< 1	10	30	54	81
270	< 1	10	29	53	79
280	< 1	10	29	52	78
290	< 1	10	29	51	76
300	< 1	10	28	51	75
310	< 1	10	28	50	74

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	< 1	22	50	83
20	< 1	5	29	61	99
25	< 1	6	31	64	102
30	< 1	6	31	64	102
35	< 1	6	31	64	102
40	< 1	6	31	64	102
45	< 1	4	27	59	95
50	< 1	2	24	54	88
55	< 1	< 1	20	47	79
60	< 1	< 1	16	41	70
65	< 1	< 1	11	34	60
70	< 1	< 1	8	27	51
75	< 1	< 1	4	21	42
80	< 1	< 1	1	16	35
85	< 1	< 1	< 1	11	28
90	< 1	< 1	< 1	8	22

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	< 1	< 1	22	53	91
100	< 1	1	24	54	89
110	< 1	4	25	54	88
120	< 1	5	26	54	86
130	< 1	7	27	54	84
140	< 1	7	27	53	83
150	< 1	8	28	53	81
160	< 1	9	28	52	79
170	< 1	9	28	51	77
180	< 1	9	28	50	75
190	< 1	9	27	49	74
200	< 1	10	27	49	72
210	< 1	10	27	48	70
220	< 1	10	27	47	69
230	< 1	10	26	46	67
240	< 1	10	26	45	66
250	< 1	10	26	44	64
260	< 1	10	25	43	63

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	< 1	19	43	72
20	< 1	5	26	54	86
25	< 1	6	27	56	89
30	< 1	6	27	56	89
35	< 1	6	27	56	89
40	< 1	6	27	56	89
45	< 1	4	24	52	83
50	< 1	2	21	47	76
55	< 1	< 1	17	41	68
60	< 1	< 1	13	35	60
65	< 1	< 1	10	29	51
70	< 1	< 1	6	23	43
75	< 1	< 1	3	17	35
80	< 1	< 1	< 1	12	28
85	< 1	< 1	< 1	9	22
90	< 1	< 1	< 1	5	17

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	< 1	< 1	25	62	107
120	< 1	< 1	27	63	106
130	< 1	3	28	63	104
140	< 1	4	29	63	102
150	< 1	6	30	62	100
160	< 1	7	30	62	98
170	< 1	7	31	61	96
180	< 1	8	31	60	94
190	< 1	8	31	60	92
200	< 1	9	31	59	91
210	< 1	9	31	58	89
220	< 1	9	31	57	87
230	< 1	10	30	56	85
240	< 1	10	30	56	84
250	< 1	10	30	55	82
260	< 1	10	30	54	81
270	< 1	10	29	53	79
280	< 1	10	29	52	78
290	< 1	10	29	51	76
300	< 1	10	28	51	75
310	< 1	10	28	50	74

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	< 1	22	50	83
20	< 1	5	29	61	99
25	< 1	6	31	64	102
30	< 1	6	31	64	102
35	< 1	6	31	64	102
40	< 1	6	31	64	102
45	< 1	4	27	59	95
50	< 1	2	24	54	88
55	< 1	< 1	20	47	79
60	< 1	< 1	16	41	70
65	< 1	< 1	11	34	60
70	< 1	< 1	8	27	51
75	< 1	< 1	4	21	42
80	< 1	< 1	1	16	35
85	< 1	< 1	< 1	11	28
90	< 1	< 1	< 1	8	22

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	< 1	< 1	22	53	91
100	< 1	1	24	54	89
110	< 1	4	25	54	88
120	< 1	5	26	54	86
130	< 1	7	27	54	84
140	< 1	7	27	53	83
150	< 1	8	28	53	81
160	< 1	9	28	52	79
170	< 1	9	28	51	77
180	< 1	9	28	50	75
190	< 1	9	27	49	74
200	< 1	10	27	49	72
210	< 1	10	27	48	70
220	< 1	10	27	47	69
230	< 1	10	26	46	67
240	< 1	10	26	45	66
250	< 1	10	26	44	64
260	< 1	10	25	43	63

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	< 1	19	43	72
20	< 1	5	26	54	86
25	< 1	6	27	56	89
30	< 1	6	27	56	89
35	< 1	6	27	56	89
40	< 1	6	27	56	89
45	< 1	4	24	52	83
50	< 1	2	21	47	76
55	< 1	< 1	17	41	68
60	< 1	< 1	13	35	60
65	< 1	< 1	10	29	51
70	< 1	< 1	6	23	43
75	< 1	< 1	3	17	35
80	< 1	< 1	< 1	12	28
85	< 1	< 1	< 1	9	22
90	< 1	< 1	< 1	5	17