Bodyweight Calf Raise

Bodyweight Calf Raise is a legs exercise focused on Calves. You can review average reps and rep standards on one page.

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Average reps: Intermediate

Reference for an intermediate lifter.

Men 67

Women 36

Bodyweight Calf Raise: Average reps

Level
Beginner	< 1	< 1
Novice	18	11
Intermediate	67	36
Advanced	132	69
Elite	211	105

Note: These values estimate average reps that can be completed in one set. Bodyweight, range of motion, tempo, and other personal factors can affect performance. See the detailed tables below.

Men by bodyweight (kg) [Reps]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	< 1	21	84	173	280
55	< 1	21	80	163	263
60	< 1	21	77	154	247
65	< 1	20	73	146	234
70	< 1	19	70	139	222
75	< 1	19	67	133	211
80	< 1	18	65	127	201
85	< 1	17	62	122	192
90	< 1	17	60	117	184
95	< 1	16	58	112	177
100	< 1	16	55	108	170
105	< 1	15	53	104	163
110	< 1	14	52	100	158
115	< 1	14	50	97	152
120	< 1	13	48	94	147
125	< 1	13	47	91	142
130	< 1	12	45	88	138
135	< 1	11	44	85	134
140	< 1	11	42	83	130

Men by age [Reps]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	11	52	108	175
20	< 1	17	64	128	204
25	< 1	18	67	132	211
30	< 1	18	67	132	211
35	< 1	18	67	132	211
40	< 1	18	67	132	211
45	< 1	16	62	124	198
50	< 1	13	56	114	184
55	< 1	10	50	104	168
60	< 1	7	43	92	151
65	< 1	4	36	80	133
70	< 1	< 1	29	69	117
75	< 1	< 1	23	59	101
80	< 1	< 1	17	49	87
85	< 1	< 1	12	41	75
90	< 1	< 1	9	34	65

Women by bodyweight (kg) [Reps]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	< 1	10	41	82	129
45	< 1	11	40	78	121
50	< 1	11	39	75	115
55	< 1	12	38	71	109
60	< 1	12	37	68	104
65	< 1	12	36	66	99
70	< 1	11	35	63	95
75	< 1	11	33	60	91
80	< 1	11	32	58	87
85	< 1	10	31	56	84
90	< 1	10	30	54	81
95	< 1	10	29	52	78
100	< 1	10	28	50	75
105	< 1	9	27	48	72
110	< 1	9	26	47	70
115	< 1	9	25	45	67
120	< 1	8	24	44	65

Women by age [Reps]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	6	27	54	85
20	< 1	10	35	66	102
25	< 1	11	36	69	105
30	< 1	11	36	69	105
35	< 1	11	36	69	105
40	< 1	11	36	69	105
45	< 1	9	33	64	98
50	< 1	7	29	58	91
55	< 1	5	25	51	82
60	< 1	2	20	44	72
65	< 1	< 1	15	37	62
70	< 1	< 1	11	30	53
75	< 1	< 1	7	24	44
80	< 1	< 1	4	18	36
85	< 1	< 1	< 1	13	29
90	< 1	< 1	< 1	10	24

Note: The table values are reference rep counts for one set. Bodyweight data can help estimate relative load, while age data can show trend differences.

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	< 1	21	84	173	280
55	< 1	21	80	163	263
60	< 1	21	77	154	247
65	< 1	20	73	146	234
70	< 1	19	70	139	222
75	< 1	19	67	133	211
80	< 1	18	65	127	201
85	< 1	17	62	122	192
90	< 1	17	60	117	184
95	< 1	16	58	112	177
100	< 1	16	55	108	170
105	< 1	15	53	104	163
110	< 1	14	52	100	158
115	< 1	14	50	97	152
120	< 1	13	48	94	147
125	< 1	13	47	91	142
130	< 1	12	45	88	138
135	< 1	11	44	85	134
140	< 1	11	42	83	130

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	11	52	108	175
20	< 1	17	64	128	204
25	< 1	18	67	132	211
30	< 1	18	67	132	211
35	< 1	18	67	132	211
40	< 1	18	67	132	211
45	< 1	16	62	124	198
50	< 1	13	56	114	184
55	< 1	10	50	104	168
60	< 1	7	43	92	151
65	< 1	4	36	80	133
70	< 1	< 1	29	69	117
75	< 1	< 1	23	59	101
80	< 1	< 1	17	49	87
85	< 1	< 1	12	41	75
90	< 1	< 1	9	34	65

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	< 1	10	41	82	129
45	< 1	11	40	78	121
50	< 1	11	39	75	115
55	< 1	12	38	71	109
60	< 1	12	37	68	104
65	< 1	12	36	66	99
70	< 1	11	35	63	95
75	< 1	11	33	60	91
80	< 1	11	32	58	87
85	< 1	10	31	56	84
90	< 1	10	30	54	81
95	< 1	10	29	52	78
100	< 1	10	28	50	75
105	< 1	9	27	48	72
110	< 1	9	26	47	70
115	< 1	9	25	45	67
120	< 1	8	24	44	65

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	6	27	54	85
20	< 1	10	35	66	102
25	< 1	11	36	69	105
30	< 1	11	36	69	105
35	< 1	11	36	69	105
40	< 1	11	36	69	105
45	< 1	9	33	64	98
50	< 1	7	29	58	91
55	< 1	5	25	51	82
60	< 1	2	20	44	72
65	< 1	< 1	15	37	62
70	< 1	< 1	11	30	53
75	< 1	< 1	7	24	44
80	< 1	< 1	4	18	36
85	< 1	< 1	< 1	13	29
90	< 1	< 1	< 1	10	24

Group	Muscles
Primary muscles	Calves
Secondary muscles	None
Stabilizers	None
Grip	None

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	< 1	21	84	173	280
55	< 1	21	80	163	263
60	< 1	21	77	154	247
65	< 1	20	73	146	234
70	< 1	19	70	139	222
75	< 1	19	67	133	211
80	< 1	18	65	127	201
85	< 1	17	62	122	192
90	< 1	17	60	117	184
95	< 1	16	58	112	177
100	< 1	16	55	108	170
105	< 1	15	53	104	163
110	< 1	14	52	100	158
115	< 1	14	50	97	152
120	< 1	13	48	94	147
125	< 1	13	47	91	142
130	< 1	12	45	88	138
135	< 1	11	44	85	134
140	< 1	11	42	83	130

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	11	52	108	175
20	< 1	17	64	128	204
25	< 1	18	67	132	211
30	< 1	18	67	132	211
35	< 1	18	67	132	211
40	< 1	18	67	132	211
45	< 1	16	62	124	198
50	< 1	13	56	114	184
55	< 1	10	50	104	168
60	< 1	7	43	92	151
65	< 1	4	36	80	133
70	< 1	< 1	29	69	117
75	< 1	< 1	23	59	101
80	< 1	< 1	17	49	87
85	< 1	< 1	12	41	75
90	< 1	< 1	9	34	65

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	< 1	10	41	82	129
45	< 1	11	40	78	121
50	< 1	11	39	75	115
55	< 1	12	38	71	109
60	< 1	12	37	68	104
65	< 1	12	36	66	99
70	< 1	11	35	63	95
75	< 1	11	33	60	91
80	< 1	11	32	58	87
85	< 1	10	31	56	84
90	< 1	10	30	54	81
95	< 1	10	29	52	78
100	< 1	10	28	50	75
105	< 1	9	27	48	72
110	< 1	9	26	47	70
115	< 1	9	25	45	67
120	< 1	8	24	44	65

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	6	27	54	85
20	< 1	10	35	66	102
25	< 1	11	36	69	105
30	< 1	11	36	69	105
35	< 1	11	36	69	105
40	< 1	11	36	69	105
45	< 1	9	33	64	98
50	< 1	7	29	58	91
55	< 1	5	25	51	82
60	< 1	2	20	44	72
65	< 1	< 1	15	37	62
70	< 1	< 1	11	30	53
75	< 1	< 1	7	24	44
80	< 1	< 1	4	18	36
85	< 1	< 1	< 1	13	29
90	< 1	< 1	< 1	10	24

Bodyweight Calf Raise

Average reps: Intermediate

Bodyweight Calf Raise: Average reps

Bodyweight Calf Raise: Rep standards

Men by bodyweight (kg) [Reps]

Men by age [Reps]

Women by bodyweight (kg) [Reps]

Women by age [Reps]

Muscles worked

Track and analyze in the Shiba app

How to read the table

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Full body

Chest

Back

Shoulders

Arms

Legs

Core

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	< 1	21	84	173	280
55	< 1	21	80	163	263
60	< 1	21	77	154	247
65	< 1	20	73	146	234
70	< 1	19	70	139	222
75	< 1	19	67	133	211
80	< 1	18	65	127	201
85	< 1	17	62	122	192
90	< 1	17	60	117	184
95	< 1	16	58	112	177
100	< 1	16	55	108	170
105	< 1	15	53	104	163
110	< 1	14	52	100	158
115	< 1	14	50	97	152
120	< 1	13	48	94	147
125	< 1	13	47	91	142
130	< 1	12	45	88	138
135	< 1	11	44	85	134
140	< 1	11	42	83	130

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	11	52	108	175
20	< 1	17	64	128	204
25	< 1	18	67	132	211
30	< 1	18	67	132	211
35	< 1	18	67	132	211
40	< 1	18	67	132	211
45	< 1	16	62	124	198
50	< 1	13	56	114	184
55	< 1	10	50	104	168
60	< 1	7	43	92	151
65	< 1	4	36	80	133
70	< 1	< 1	29	69	117
75	< 1	< 1	23	59	101
80	< 1	< 1	17	49	87
85	< 1	< 1	12	41	75
90	< 1	< 1	9	34	65

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	< 1	10	41	82	129
45	< 1	11	40	78	121
50	< 1	11	39	75	115
55	< 1	12	38	71	109
60	< 1	12	37	68	104
65	< 1	12	36	66	99
70	< 1	11	35	63	95
75	< 1	11	33	60	91
80	< 1	11	32	58	87
85	< 1	10	31	56	84
90	< 1	10	30	54	81
95	< 1	10	29	52	78
100	< 1	10	28	50	75
105	< 1	9	27	48	72
110	< 1	9	26	47	70
115	< 1	9	25	45	67
120	< 1	8	24	44	65

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	6	27	54	85
20	< 1	10	35	66	102
25	< 1	11	36	69	105
30	< 1	11	36	69	105
35	< 1	11	36	69	105
40	< 1	11	36	69	105
45	< 1	9	33	64	98
50	< 1	7	29	58	91
55	< 1	5	25	51	82
60	< 1	2	20	44	72
65	< 1	< 1	15	37	62
70	< 1	< 1	11	30	53
75	< 1	< 1	7	24	44
80	< 1	< 1	4	18	36
85	< 1	< 1	< 1	13	29
90	< 1	< 1	< 1	10	24