Cable Kickback

Cable Kickback shows average weight and strength standards as a reference for legs. Primary muscles: Gluteus maximus.

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Average weight: Intermediate

Reference for an intermediate lifter.

Men 60 lb

Women 44 lb

Cable Kickback: Average weight [1RM]

Level
Beginner	10 lb	7 lb
Novice	27 lb	23 lb
Intermediate	60 lb	44 lb
Advanced	106 lb	70 lb
Elite	163 lb	102 lb

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Men by bodyweight (lb) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	3	12	27	47	72
120	4	14	30	51	78
130	6	16	33	55	82
140	7	18	36	59	87
150	8	20	39	63	91
160	9	22	41	66	96
170	11	24	44	70	100
180	12	26	47	73	103
190	13	28	49	76	107
200	15	30	51	79	111
210	16	32	54	82	114
220	17	33	56	85	118
230	18	35	58	88	121
240	20	37	61	90	124
250	21	39	63	93	127
260	22	40	65	96	130
270	23	42	67	98	133
280	25	43	69	100	136
290	26	45	71	103	139
300	27	47	73	105	141
310	28	48	75	107	144

Men by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	8	20	37	60	87
20	9	22	42	69	99
25	10	23	44	70	102
30	10	23	44	70	102
35	10	23	44	70	102
40	10	23	44	70	102
45	9	22	41	67	97
50	9	21	39	63	91
55	8	19	36	58	84
60	7	17	33	53	77
65	7	16	30	48	69
70	6	14	27	43	62
75	5	13	24	38	56
80	5	11	21	34	50
85	4	10	19	31	45
90	4	9	17	28	40

Women by bodyweight (lb) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	1	11	33	68	112
100	2	15	39	76	123
110	4	18	46	85	134
120	6	22	51	93	144
130	8	26	57	101	153
140	10	30	63	108	162
150	12	34	68	115	171
160	14	38	74	122	180
170	17	41	79	129	188
180	19	45	84	135	195
190	21	49	89	142	203
200	24	52	94	148	210
210	26	56	98	153	217
220	28	59	103	159	224
230	31	63	108	165	231
240	33	66	112	170	237
250	36	69	116	175	243
260	38	72	120	181	249

Women by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	6	23	51	90	139
20	7	26	58	104	159
25	7	27	60	106	163
30	7	27	60	106	163
35	7	27	60	106	163
40	7	27	60	106	163
45	7	25	57	101	154
50	7	24	53	95	145
55	6	22	49	87	134
60	6	20	45	80	122
65	5	18	41	72	111
70	5	16	37	65	99
75	4	15	33	58	89
80	4	13	29	52	79
85	3	12	26	46	71
90	3	11	24	42	64

Note: The displayed load on machines and cables can vary by manufacturer and setup. Use these values as a comparison reference under similar equipment conditions.

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	3	12	27	47	72
120	4	14	30	51	78
130	6	16	33	55	82
140	7	18	36	59	87
150	8	20	39	63	91
160	9	22	41	66	96
170	11	24	44	70	100
180	12	26	47	73	103
190	13	28	49	76	107
200	15	30	51	79	111
210	16	32	54	82	114
220	17	33	56	85	118
230	18	35	58	88	121
240	20	37	61	90	124
250	21	39	63	93	127
260	22	40	65	96	130
270	23	42	67	98	133
280	25	43	69	100	136
290	26	45	71	103	139
300	27	47	73	105	141
310	28	48	75	107	144

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	8	20	37	60	87
20	9	22	42	69	99
25	10	23	44	70	102
30	10	23	44	70	102
35	10	23	44	70	102
40	10	23	44	70	102
45	9	22	41	67	97
50	9	21	39	63	91
55	8	19	36	58	84
60	7	17	33	53	77
65	7	16	30	48	69
70	6	14	27	43	62
75	5	13	24	38	56
80	5	11	21	34	50
85	4	10	19	31	45
90	4	9	17	28	40

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	1	11	33	68	112
100	2	15	39	76	123
110	4	18	46	85	134
120	6	22	51	93	144
130	8	26	57	101	153
140	10	30	63	108	162
150	12	34	68	115	171
160	14	38	74	122	180
170	17	41	79	129	188
180	19	45	84	135	195
190	21	49	89	142	203
200	24	52	94	148	210
210	26	56	98	153	217
220	28	59	103	159	224
230	31	63	108	165	231
240	33	66	112	170	237
250	36	69	116	175	243
260	38	72	120	181	249

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	6	23	51	90	139
20	7	26	58	104	159
25	7	27	60	106	163
30	7	27	60	106	163
35	7	27	60	106	163
40	7	27	60	106	163
45	7	25	57	101	154
50	7	24	53	95	145
55	6	22	49	87	134
60	6	20	45	80	122
65	5	18	41	72	111
70	5	16	37	65	99
75	4	15	33	58	89
80	4	13	29	52	79
85	3	12	26	46	71
90	3	11	24	42	64

Group	Muscles
Primary muscles	Gluteus maximus
Secondary muscles	Hamstrings
Stabilizers	Rectus abdominis, Erector spinae
Grip	None

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	3	12	27	47	72
120	4	14	30	51	78
130	6	16	33	55	82
140	7	18	36	59	87
150	8	20	39	63	91
160	9	22	41	66	96
170	11	24	44	70	100
180	12	26	47	73	103
190	13	28	49	76	107
200	15	30	51	79	111
210	16	32	54	82	114
220	17	33	56	85	118
230	18	35	58	88	121
240	20	37	61	90	124
250	21	39	63	93	127
260	22	40	65	96	130
270	23	42	67	98	133
280	25	43	69	100	136
290	26	45	71	103	139
300	27	47	73	105	141
310	28	48	75	107	144

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	8	20	37	60	87
20	9	22	42	69	99
25	10	23	44	70	102
30	10	23	44	70	102
35	10	23	44	70	102
40	10	23	44	70	102
45	9	22	41	67	97
50	9	21	39	63	91
55	8	19	36	58	84
60	7	17	33	53	77
65	7	16	30	48	69
70	6	14	27	43	62
75	5	13	24	38	56
80	5	11	21	34	50
85	4	10	19	31	45
90	4	9	17	28	40

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	1	11	33	68	112
100	2	15	39	76	123
110	4	18	46	85	134
120	6	22	51	93	144
130	8	26	57	101	153
140	10	30	63	108	162
150	12	34	68	115	171
160	14	38	74	122	180
170	17	41	79	129	188
180	19	45	84	135	195
190	21	49	89	142	203
200	24	52	94	148	210
210	26	56	98	153	217
220	28	59	103	159	224
230	31	63	108	165	231
240	33	66	112	170	237
250	36	69	116	175	243
260	38	72	120	181	249

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	6	23	51	90	139
20	7	26	58	104	159
25	7	27	60	106	163
30	7	27	60	106	163
35	7	27	60	106	163
40	7	27	60	106	163
45	7	25	57	101	154
50	7	24	53	95	145
55	6	22	49	87	134
60	6	20	45	80	122
65	5	18	41	72	111
70	5	16	37	65	99
75	4	15	33	58	89
80	4	13	29	52	79
85	3	12	26	46	71
90	3	11	24	42	64

Cable Kickback

Average weight: Intermediate

Cable Kickback: Average weight [1RM]

Cable Kickback: Strength standards (lb)

Men by bodyweight (lb) [1RM]

Men by age [1RM]

Women by bodyweight (lb) [1RM]

Women by age [1RM]

Muscles worked

Track and analyze in the Shiba app

How to read the table

More exercises

Full body

Chest

Back

Shoulders

Arms

Legs

Core

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	3	12	27	47	72
120	4	14	30	51	78
130	6	16	33	55	82
140	7	18	36	59	87
150	8	20	39	63	91
160	9	22	41	66	96
170	11	24	44	70	100
180	12	26	47	73	103
190	13	28	49	76	107
200	15	30	51	79	111
210	16	32	54	82	114
220	17	33	56	85	118
230	18	35	58	88	121
240	20	37	61	90	124
250	21	39	63	93	127
260	22	40	65	96	130
270	23	42	67	98	133
280	25	43	69	100	136
290	26	45	71	103	139
300	27	47	73	105	141
310	28	48	75	107	144

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	8	20	37	60	87
20	9	22	42	69	99
25	10	23	44	70	102
30	10	23	44	70	102
35	10	23	44	70	102
40	10	23	44	70	102
45	9	22	41	67	97
50	9	21	39	63	91
55	8	19	36	58	84
60	7	17	33	53	77
65	7	16	30	48	69
70	6	14	27	43	62
75	5	13	24	38	56
80	5	11	21	34	50
85	4	10	19	31	45
90	4	9	17	28	40

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	1	11	33	68	112
100	2	15	39	76	123
110	4	18	46	85	134
120	6	22	51	93	144
130	8	26	57	101	153
140	10	30	63	108	162
150	12	34	68	115	171
160	14	38	74	122	180
170	17	41	79	129	188
180	19	45	84	135	195
190	21	49	89	142	203
200	24	52	94	148	210
210	26	56	98	153	217
220	28	59	103	159	224
230	31	63	108	165	231
240	33	66	112	170	237
250	36	69	116	175	243
260	38	72	120	181	249

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	6	23	51	90	139
20	7	26	58	104	159
25	7	27	60	106	163
30	7	27	60	106	163
35	7	27	60	106	163
40	7	27	60	106	163
45	7	25	57	101	154
50	7	24	53	95	145
55	6	22	49	87	134
60	6	20	45	80	122
65	5	18	41	72	111
70	5	16	37	65	99
75	4	15	33	58	89
80	4	13	29	52	79
85	3	12	26	46	71
90	3	11	24	42	64