Single-Leg Press

Single-Leg Press shows average weight and strength standards as a reference for legs. Primary muscles: Quadriceps, Gluteus maximus, Hamstrings.

View Shiba App

Average weight: Intermediate

Reference for an intermediate lifter.

Men 142 kg

Women 80 kg

Single-Leg Press: Average weight [1RM]

Level
Beginner	33 kg	20 kg
Novice	77 kg	45 kg
Intermediate	142 kg	80 kg
Advanced	228 kg	126 kg
Elite	328 kg	180 kg

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	9	33	74	133	205
55	13	41	87	149	225
60	18	49	99	165	244
65	23	58	110	180	262
70	28	66	121	194	279
75	34	74	133	208	296
80	40	82	143	221	312
85	45	90	154	234	327
90	51	98	164	247	342
95	56	106	174	259	356
100	62	113	184	271	370
105	68	121	193	283	384
110	73	128	203	294	397
115	79	136	212	305	410
120	84	143	221	316	422
125	89	150	229	326	434
130	95	157	238	336	446
135	100	163	246	346	457
140	105	170	254	356	468

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	28	65	121	194	279
20	32	75	139	222	319
25	33	77	142	228	328
30	33	77	142	228	328
35	33	77	142	228	328
40	33	77	142	228	328
45	31	73	135	216	311
50	29	68	127	203	292
55	27	63	117	187	270
60	25	58	107	171	246
65	22	52	97	155	223
70	20	47	87	139	200
75	18	42	78	124	179
80	16	37	69	111	160
85	14	34	62	99	143
90	13	30	56	90	129

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	7	22	46	80	121
45	10	27	54	90	133
50	13	32	61	99	144
55	16	37	68	108	155
60	19	42	74	116	165
65	23	47	81	124	174
70	26	51	87	131	183
75	29	56	93	139	191
80	33	60	98	146	199
85	36	65	104	152	207
90	39	69	109	159	215
95	42	73	114	165	222
100	45	77	119	171	229
105	48	81	124	177	235
110	51	84	129	182	242
115	54	88	133	188	248
120	57	92	138	193	254

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	17	38	68	108	153
20	20	44	78	123	175
25	20	45	80	126	180
30	20	45	80	126	180
35	20	45	80	126	180
40	20	45	80	126	180
45	19	42	76	120	171
50	18	40	72	112	160
55	17	37	66	104	148
60	15	34	60	95	135
65	14	30	55	86	122
70	12	27	49	77	110
75	11	24	44	69	98
80	10	22	39	62	88
85	9	20	35	55	79
90	8	18	32	50	71

Group	Muscles
Primary muscles	Quadriceps, Gluteus maximus, Hamstrings
Secondary muscles	Adductors
Stabilizers	External obliques
Grip	None

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	9	33	74	133	205
55	13	41	87	149	225
60	18	49	99	165	244
65	23	58	110	180	262
70	28	66	121	194	279
75	34	74	133	208	296
80	40	82	143	221	312
85	45	90	154	234	327
90	51	98	164	247	342
95	56	106	174	259	356
100	62	113	184	271	370
105	68	121	193	283	384
110	73	128	203	294	397
115	79	136	212	305	410
120	84	143	221	316	422
125	89	150	229	326	434
130	95	157	238	336	446
135	100	163	246	346	457
140	105	170	254	356	468

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	28	65	121	194	279
20	32	75	139	222	319
25	33	77	142	228	328
30	33	77	142	228	328
35	33	77	142	228	328
40	33	77	142	228	328
45	31	73	135	216	311
50	29	68	127	203	292
55	27	63	117	187	270
60	25	58	107	171	246
65	22	52	97	155	223
70	20	47	87	139	200
75	18	42	78	124	179
80	16	37	69	111	160
85	14	34	62	99	143
90	13	30	56	90	129

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	7	22	46	80	121
45	10	27	54	90	133
50	13	32	61	99	144
55	16	37	68	108	155
60	19	42	74	116	165
65	23	47	81	124	174
70	26	51	87	131	183
75	29	56	93	139	191
80	33	60	98	146	199
85	36	65	104	152	207
90	39	69	109	159	215
95	42	73	114	165	222
100	45	77	119	171	229
105	48	81	124	177	235
110	51	84	129	182	242
115	54	88	133	188	248
120	57	92	138	193	254

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	17	38	68	108	153
20	20	44	78	123	175
25	20	45	80	126	180
30	20	45	80	126	180
35	20	45	80	126	180
40	20	45	80	126	180
45	19	42	76	120	171
50	18	40	72	112	160
55	17	37	66	104	148
60	15	34	60	95	135
65	14	30	55	86	122
70	12	27	49	77	110
75	11	24	44	69	98
80	10	22	39	62	88
85	9	20	35	55	79
90	8	18	32	50	71

Single-Leg Press

Average weight: Intermediate

Single-Leg Press: Average weight [1RM]

Single-Leg Press: Strength standards (kg)

Men by bodyweight (kg) [1RM]

Men by age [1RM]

Women by bodyweight (kg) [1RM]

Women by age [1RM]

Muscles worked

Track and analyze in the Shiba app

How to read the table

More exercises

Full body

Chest

Back

Shoulders

Arms

Legs

Core

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	9	33	74	133	205
55	13	41	87	149	225
60	18	49	99	165	244
65	23	58	110	180	262
70	28	66	121	194	279
75	34	74	133	208	296
80	40	82	143	221	312
85	45	90	154	234	327
90	51	98	164	247	342
95	56	106	174	259	356
100	62	113	184	271	370
105	68	121	193	283	384
110	73	128	203	294	397
115	79	136	212	305	410
120	84	143	221	316	422
125	89	150	229	326	434
130	95	157	238	336	446
135	100	163	246	346	457
140	105	170	254	356	468

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	28	65	121	194	279
20	32	75	139	222	319
25	33	77	142	228	328
30	33	77	142	228	328
35	33	77	142	228	328
40	33	77	142	228	328
45	31	73	135	216	311
50	29	68	127	203	292
55	27	63	117	187	270
60	25	58	107	171	246
65	22	52	97	155	223
70	20	47	87	139	200
75	18	42	78	124	179
80	16	37	69	111	160
85	14	34	62	99	143
90	13	30	56	90	129

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	7	22	46	80	121
45	10	27	54	90	133
50	13	32	61	99	144
55	16	37	68	108	155
60	19	42	74	116	165
65	23	47	81	124	174
70	26	51	87	131	183
75	29	56	93	139	191
80	33	60	98	146	199
85	36	65	104	152	207
90	39	69	109	159	215
95	42	73	114	165	222
100	45	77	119	171	229
105	48	81	124	177	235
110	51	84	129	182	242
115	54	88	133	188	248
120	57	92	138	193	254

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	17	38	68	108	153
20	20	44	78	123	175
25	20	45	80	126	180
30	20	45	80	126	180
35	20	45	80	126	180
40	20	45	80	126	180
45	19	42	76	120	171
50	18	40	72	112	160
55	17	37	66	104	148
60	15	34	60	95	135
65	14	30	55	86	122
70	12	27	49	77	110
75	11	24	44	69	98
80	10	22	39	62	88
85	9	20	35	55	79
90	8	18	32	50	71