Seated Calf Raise

Seated Calf Raise shows average weight and strength standards as a reference for legs. Primary muscles: Adductors.

Average weight: Intermediate

Reference for an intermediate lifter.

Men 221 lb

Women 153 lb

Seated Calf Raise: Average weight [1RM]

Level
Beginner	49 lb	30 lb
Novice	118 lb	78 lb
Intermediate	221 lb	153 lb
Advanced	358 lb	253 lb
Elite	518 lb	371 lb

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Seated Calf Raise: Strength standards (lb)

By bodyweight
By age

Men by bodyweight (lb) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	18	63	140	247	377
120	23	73	154	265	400
130	29	82	168	283	421
140	34	92	181	300	442
150	40	101	194	317	462
160	46	110	206	332	481
170	52	118	218	347	499
180	57	127	229	362	516
190	63	135	240	376	533
200	68	143	251	389	549
210	74	151	262	402	564
220	79	159	272	415	579
230	85	167	282	427	594
240	90	174	292	439	608
250	96	182	301	451	621
260	101	189	310	462	635
270	106	196	319	473	648
280	111	203	328	484	660
290	116	209	337	494	672
300	121	216	345	504	684
310	126	223	353	514	696

Men by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	42	100	189	304	441
20	48	115	216	348	505
25	49	118	221	358	518
30	49	118	221	358	518
35	49	118	221	358	518
40	49	118	221	358	518
45	47	112	210	339	491
50	44	105	197	318	461
55	40	97	182	294	426
60	37	88	166	269	389
65	33	80	150	243	352
70	30	72	135	218	316
75	27	64	121	195	282
80	24	57	108	174	252
85	21	51	97	156	226
90	19	46	87	141	204

Women by bodyweight (lb) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	12	46	104	186	286
100	16	52	114	199	302
110	19	59	123	211	317
120	23	65	132	223	331
130	26	71	140	233	344
140	30	76	148	243	356
150	33	82	155	253	368
160	36	87	163	262	379
170	40	92	170	271	390
180	43	97	176	279	400
190	46	102	183	287	409
200	49	106	189	295	418
210	52	111	195	302	427
220	55	115	201	310	436
230	58	119	206	317	444
240	61	123	212	323	452
250	64	127	217	330	460
260	67	131	222	336	467

Women by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	25	66	130	215	316
20	29	76	149	246	362
25	30	78	153	253	371
30	30	78	153	253	371
35	30	78	153	253	371
40	30	78	153	253	371
45	28	74	145	240	352
50	26	69	136	225	331
55	24	64	126	208	306
60	22	58	115	190	279
65	20	53	104	172	252
70	18	47	93	154	226
75	16	42	83	138	202
80	14	38	74	123	181
85	13	34	67	110	162
90	12	31	60	99	146

Note: A standard gym barbell usually weighs 44 lb.

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Review weight, reps, and progress in one place.

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How to read the table

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

More exercises

Legs

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	18	63	140	247	377
120	23	73	154	265	400
130	29	82	168	283	421
140	34	92	181	300	442
150	40	101	194	317	462
160	46	110	206	332	481
170	52	118	218	347	499
180	57	127	229	362	516
190	63	135	240	376	533
200	68	143	251	389	549
210	74	151	262	402	564
220	79	159	272	415	579
230	85	167	282	427	594
240	90	174	292	439	608
250	96	182	301	451	621
260	101	189	310	462	635
270	106	196	319	473	648
280	111	203	328	484	660
290	116	209	337	494	672
300	121	216	345	504	684
310	126	223	353	514	696

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	42	100	189	304	441
20	48	115	216	348	505
25	49	118	221	358	518
30	49	118	221	358	518
35	49	118	221	358	518
40	49	118	221	358	518
45	47	112	210	339	491
50	44	105	197	318	461
55	40	97	182	294	426
60	37	88	166	269	389
65	33	80	150	243	352
70	30	72	135	218	316
75	27	64	121	195	282
80	24	57	108	174	252
85	21	51	97	156	226
90	19	46	87	141	204

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	12	46	104	186	286
100	16	52	114	199	302
110	19	59	123	211	317
120	23	65	132	223	331
130	26	71	140	233	344
140	30	76	148	243	356
150	33	82	155	253	368
160	36	87	163	262	379
170	40	92	170	271	390
180	43	97	176	279	400
190	46	102	183	287	409
200	49	106	189	295	418
210	52	111	195	302	427
220	55	115	201	310	436
230	58	119	206	317	444
240	61	123	212	323	452
250	64	127	217	330	460
260	67	131	222	336	467

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	25	66	130	215	316
20	29	76	149	246	362
25	30	78	153	253	371
30	30	78	153	253	371
35	30	78	153	253	371
40	30	78	153	253	371
45	28	74	145	240	352
50	26	69	136	225	331
55	24	64	126	208	306
60	22	58	115	190	279
65	20	53	104	172	252
70	18	47	93	154	226
75	16	42	83	138	202
80	14	38	74	123	181
85	13	34	67	110	162
90	12	31	60	99	146

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	18	63	140	247	377
120	23	73	154	265	400
130	29	82	168	283	421
140	34	92	181	300	442
150	40	101	194	317	462
160	46	110	206	332	481
170	52	118	218	347	499
180	57	127	229	362	516
190	63	135	240	376	533
200	68	143	251	389	549
210	74	151	262	402	564
220	79	159	272	415	579
230	85	167	282	427	594
240	90	174	292	439	608
250	96	182	301	451	621
260	101	189	310	462	635
270	106	196	319	473	648
280	111	203	328	484	660
290	116	209	337	494	672
300	121	216	345	504	684
310	126	223	353	514	696

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	42	100	189	304	441
20	48	115	216	348	505
25	49	118	221	358	518
30	49	118	221	358	518
35	49	118	221	358	518
40	49	118	221	358	518
45	47	112	210	339	491
50	44	105	197	318	461
55	40	97	182	294	426
60	37	88	166	269	389
65	33	80	150	243	352
70	30	72	135	218	316
75	27	64	121	195	282
80	24	57	108	174	252
85	21	51	97	156	226
90	19	46	87	141	204

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	12	46	104	186	286
100	16	52	114	199	302
110	19	59	123	211	317
120	23	65	132	223	331
130	26	71	140	233	344
140	30	76	148	243	356
150	33	82	155	253	368
160	36	87	163	262	379
170	40	92	170	271	390
180	43	97	176	279	400
190	46	102	183	287	409
200	49	106	189	295	418
210	52	111	195	302	427
220	55	115	201	310	436
230	58	119	206	317	444
240	61	123	212	323	452
250	64	127	217	330	460
260	67	131	222	336	467

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	25	66	130	215	316
20	29	76	149	246	362
25	30	78	153	253	371
30	30	78	153	253	371
35	30	78	153	253	371
40	30	78	153	253	371
45	28	74	145	240	352
50	26	69	136	225	331
55	24	64	126	208	306
60	22	58	115	190	279
65	20	53	104	172	252
70	18	47	93	154	226
75	16	42	83	138	202
80	14	38	74	123	181
85	13	34	67	110	162
90	12	31	60	99	146

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	18	63	140	247	377
120	23	73	154	265	400
130	29	82	168	283	421
140	34	92	181	300	442
150	40	101	194	317	462
160	46	110	206	332	481
170	52	118	218	347	499
180	57	127	229	362	516
190	63	135	240	376	533
200	68	143	251	389	549
210	74	151	262	402	564
220	79	159	272	415	579
230	85	167	282	427	594
240	90	174	292	439	608
250	96	182	301	451	621
260	101	189	310	462	635
270	106	196	319	473	648
280	111	203	328	484	660
290	116	209	337	494	672
300	121	216	345	504	684
310	126	223	353	514	696

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	42	100	189	304	441
20	48	115	216	348	505
25	49	118	221	358	518
30	49	118	221	358	518
35	49	118	221	358	518
40	49	118	221	358	518
45	47	112	210	339	491
50	44	105	197	318	461
55	40	97	182	294	426
60	37	88	166	269	389
65	33	80	150	243	352
70	30	72	135	218	316
75	27	64	121	195	282
80	24	57	108	174	252
85	21	51	97	156	226
90	19	46	87	141	204

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	12	46	104	186	286
100	16	52	114	199	302
110	19	59	123	211	317
120	23	65	132	223	331
130	26	71	140	233	344
140	30	76	148	243	356
150	33	82	155	253	368
160	36	87	163	262	379
170	40	92	170	271	390
180	43	97	176	279	400
190	46	102	183	287	409
200	49	106	189	295	418
210	52	111	195	302	427
220	55	115	201	310	436
230	58	119	206	317	444
240	61	123	212	323	452
250	64	127	217	330	460
260	67	131	222	336	467

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	25	66	130	215	316
20	29	76	149	246	362
25	30	78	153	253	371
30	30	78	153	253	371
35	30	78	153	253	371
40	30	78	153	253	371
45	28	74	145	240	352
50	26	69	136	225	331
55	24	64	126	208	306
60	22	58	115	190	279
65	20	53	104	172	252
70	18	47	93	154	226
75	16	42	83	138	202
80	14	38	74	123	181
85	13	34	67	110	162
90	12	31	60	99	146