Bodyweight Squat

Bodyweight Squat is a legs exercise focused on Quadriceps, Gluteus maximus. You can review average reps and rep standards on one page.

Log Bodyweight Squat

Average reps: Intermediate

Reference for an intermediate lifter.

Men 57

Women 39

Bodyweight Squat: Average reps

Level
Beginner	< 1	< 1
Novice	16	8
Intermediate	57	39
Advanced	113	81
Elite	178	131

Note: These values estimate average reps that can be completed in one set. Bodyweight, range of motion, tempo, and other personal factors can affect performance. See the detailed tables below.

Men by bodyweight (kg) [Reps]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	< 1	12	62	131	215
55	< 1	14	61	127	205
60	< 1	15	61	122	197
65	< 1	16	60	119	189
70	< 1	16	59	115	181
75	< 1	17	58	111	175
80	< 1	17	56	108	169
85	< 1	17	55	105	163
90	< 1	17	54	102	157
95	< 1	17	53	99	152
100	< 1	17	52	96	148
105	< 1	17	51	94	143
110	< 1	17	50	91	139
115	< 1	17	49	89	135
120	< 1	16	48	87	132
125	< 1	16	47	85	128
130	< 1	16	46	83	125
135	< 1	16	45	81	122
140	< 1	15	44	79	119

Men by age [Reps]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	9	44	91	147
20	< 1	14	55	109	173
25	< 1	16	57	113	178
30	< 1	16	57	113	178
35	< 1	16	57	113	178
40	< 1	16	57	113	178
45	< 1	13	53	105	167
50	< 1	11	48	97	155
55	< 1	8	42	87	141
60	< 1	6	36	77	126
65	< 1	2	29	67	111
70	< 1	< 1	23	57	97
75	< 1	< 1	18	48	84
80	< 1	< 1	13	40	72
85	< 1	< 1	9	33	61
90	< 1	< 1	6	26	52

Women by bodyweight (kg) [Reps]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	< 1	7	46	101	167
45	< 1	8	45	96	157
50	< 1	8	43	91	147
55	< 1	9	42	86	139
60	< 1	9	40	82	132
65	< 1	9	39	79	125
70	< 1	9	37	75	119
75	< 1	8	36	72	114
80	< 1	8	35	69	109
85	< 1	8	33	66	105
90	< 1	8	32	64	101
95	< 1	7	31	61	97
100	< 1	7	30	59	93
105	< 1	7	29	57	90
110	< 1	7	28	55	87
115	< 1	6	27	53	84
120	< 1	6	26	52	81

Women by age [Reps]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	3	29	65	107
20	< 1	7	37	78	126
25	< 1	8	39	81	131
30	< 1	8	39	81	131
35	< 1	8	39	81	131
40	< 1	8	39	81	131
45	< 1	6	35	75	122
50	< 1	4	31	69	113
55	< 1	1	27	61	102
60	< 1	< 1	22	54	91
65	< 1	< 1	17	46	79
70	< 1	< 1	12	38	68
75	< 1	< 1	9	31	58
80	< 1	< 1	5	24	48
85	< 1	< 1	1	19	40
90	< 1	< 1	< 1	14	33

Note: The table values are reference rep counts for one set. Bodyweight data can help estimate relative load, while age data can show trend differences.

Track and analyze in the Shiba app

Review weight, reps, and progress in one place.

Log Bodyweight Squat in Shiba

World records

Last Updated: July 2, 2026

Most Squats in One Minute (Male)

104 squats

Ravi Kumar

Most Squats in One Minute (Female)

84 squats

Mari Davtyan

Most Squats in Three Minutes (Male)

239 squats

Muhammad Abubakar Mehsood

Most Squats in Three Minutes (Female)

170 squats

Mari Davtyan

Most Squats in One Hour

4,708 squats

Paddy Doyle

Most Squats in 24 Hours (Male)

30,000 squats

Andrei Rosu

How to read the table

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

More exercises

Legs

Vertical Leg Press

Legs

Bulgarian Split Squat

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	< 1	12	62	131	215
55	< 1	14	61	127	205
60	< 1	15	61	122	197
65	< 1	16	60	119	189
70	< 1	16	59	115	181
75	< 1	17	58	111	175
80	< 1	17	56	108	169
85	< 1	17	55	105	163
90	< 1	17	54	102	157
95	< 1	17	53	99	152
100	< 1	17	52	96	148
105	< 1	17	51	94	143
110	< 1	17	50	91	139
115	< 1	17	49	89	135
120	< 1	16	48	87	132
125	< 1	16	47	85	128
130	< 1	16	46	83	125
135	< 1	16	45	81	122
140	< 1	15	44	79	119

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	9	44	91	147
20	< 1	14	55	109	173
25	< 1	16	57	113	178
30	< 1	16	57	113	178
35	< 1	16	57	113	178
40	< 1	16	57	113	178
45	< 1	13	53	105	167
50	< 1	11	48	97	155
55	< 1	8	42	87	141
60	< 1	6	36	77	126
65	< 1	2	29	67	111
70	< 1	< 1	23	57	97
75	< 1	< 1	18	48	84
80	< 1	< 1	13	40	72
85	< 1	< 1	9	33	61
90	< 1	< 1	6	26	52

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	< 1	7	46	101	167
45	< 1	8	45	96	157
50	< 1	8	43	91	147
55	< 1	9	42	86	139
60	< 1	9	40	82	132
65	< 1	9	39	79	125
70	< 1	9	37	75	119
75	< 1	8	36	72	114
80	< 1	8	35	69	109
85	< 1	8	33	66	105
90	< 1	8	32	64	101
95	< 1	7	31	61	97
100	< 1	7	30	59	93
105	< 1	7	29	57	90
110	< 1	7	28	55	87
115	< 1	6	27	53	84
120	< 1	6	26	52	81

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	3	29	65	107
20	< 1	7	37	78	126
25	< 1	8	39	81	131
30	< 1	8	39	81	131
35	< 1	8	39	81	131
40	< 1	8	39	81	131
45	< 1	6	35	75	122
50	< 1	4	31	69	113
55	< 1	1	27	61	102
60	< 1	< 1	22	54	91
65	< 1	< 1	17	46	79
70	< 1	< 1	12	38	68
75	< 1	< 1	9	31	58
80	< 1	< 1	5	24	48
85	< 1	< 1	1	19	40
90	< 1	< 1	< 1	14	33

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	< 1	12	62	131	215
55	< 1	14	61	127	205
60	< 1	15	61	122	197
65	< 1	16	60	119	189
70	< 1	16	59	115	181
75	< 1	17	58	111	175
80	< 1	17	56	108	169
85	< 1	17	55	105	163
90	< 1	17	54	102	157
95	< 1	17	53	99	152
100	< 1	17	52	96	148
105	< 1	17	51	94	143
110	< 1	17	50	91	139
115	< 1	17	49	89	135
120	< 1	16	48	87	132
125	< 1	16	47	85	128
130	< 1	16	46	83	125
135	< 1	16	45	81	122
140	< 1	15	44	79	119

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	9	44	91	147
20	< 1	14	55	109	173
25	< 1	16	57	113	178
30	< 1	16	57	113	178
35	< 1	16	57	113	178
40	< 1	16	57	113	178
45	< 1	13	53	105	167
50	< 1	11	48	97	155
55	< 1	8	42	87	141
60	< 1	6	36	77	126
65	< 1	2	29	67	111
70	< 1	< 1	23	57	97
75	< 1	< 1	18	48	84
80	< 1	< 1	13	40	72
85	< 1	< 1	9	33	61
90	< 1	< 1	6	26	52

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	< 1	7	46	101	167
45	< 1	8	45	96	157
50	< 1	8	43	91	147
55	< 1	9	42	86	139
60	< 1	9	40	82	132
65	< 1	9	39	79	125
70	< 1	9	37	75	119
75	< 1	8	36	72	114
80	< 1	8	35	69	109
85	< 1	8	33	66	105
90	< 1	8	32	64	101
95	< 1	7	31	61	97
100	< 1	7	30	59	93
105	< 1	7	29	57	90
110	< 1	7	28	55	87
115	< 1	6	27	53	84
120	< 1	6	26	52	81

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	3	29	65	107
20	< 1	7	37	78	126
25	< 1	8	39	81	131
30	< 1	8	39	81	131
35	< 1	8	39	81	131
40	< 1	8	39	81	131
45	< 1	6	35	75	122
50	< 1	4	31	69	113
55	< 1	1	27	61	102
60	< 1	< 1	22	54	91
65	< 1	< 1	17	46	79
70	< 1	< 1	12	38	68
75	< 1	< 1	9	31	58
80	< 1	< 1	5	24	48
85	< 1	< 1	1	19	40
90	< 1	< 1	< 1	14	33

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	< 1	12	62	131	215
55	< 1	14	61	127	205
60	< 1	15	61	122	197
65	< 1	16	60	119	189
70	< 1	16	59	115	181
75	< 1	17	58	111	175
80	< 1	17	56	108	169
85	< 1	17	55	105	163
90	< 1	17	54	102	157
95	< 1	17	53	99	152
100	< 1	17	52	96	148
105	< 1	17	51	94	143
110	< 1	17	50	91	139
115	< 1	17	49	89	135
120	< 1	16	48	87	132
125	< 1	16	47	85	128
130	< 1	16	46	83	125
135	< 1	16	45	81	122
140	< 1	15	44	79	119

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	9	44	91	147
20	< 1	14	55	109	173
25	< 1	16	57	113	178
30	< 1	16	57	113	178
35	< 1	16	57	113	178
40	< 1	16	57	113	178
45	< 1	13	53	105	167
50	< 1	11	48	97	155
55	< 1	8	42	87	141
60	< 1	6	36	77	126
65	< 1	2	29	67	111
70	< 1	< 1	23	57	97
75	< 1	< 1	18	48	84
80	< 1	< 1	13	40	72
85	< 1	< 1	9	33	61
90	< 1	< 1	6	26	52

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	< 1	7	46	101	167
45	< 1	8	45	96	157
50	< 1	8	43	91	147
55	< 1	9	42	86	139
60	< 1	9	40	82	132
65	< 1	9	39	79	125
70	< 1	9	37	75	119
75	< 1	8	36	72	114
80	< 1	8	35	69	109
85	< 1	8	33	66	105
90	< 1	8	32	64	101
95	< 1	7	31	61	97
100	< 1	7	30	59	93
105	< 1	7	29	57	90
110	< 1	7	28	55	87
115	< 1	6	27	53	84
120	< 1	6	26	52	81

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	3	29	65	107
20	< 1	7	37	78	126
25	< 1	8	39	81	131
30	< 1	8	39	81	131
35	< 1	8	39	81	131
40	< 1	8	39	81	131
45	< 1	6	35	75	122
50	< 1	4	31	69	113
55	< 1	1	27	61	102
60	< 1	< 1	22	54	91
65	< 1	< 1	17	46	79
70	< 1	< 1	12	38	68
75	< 1	< 1	9	31	58
80	< 1	< 1	5	24	48
85	< 1	< 1	1	19	40
90	< 1	< 1	< 1	14	33