Lying Leg Raise

Lying Leg Raise is a core exercise focused on Rectus abdominis. You can review average reps and rep standards on one page.

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Average reps: Intermediate

Reference for an intermediate lifter.

Men 33

Women 26

Lying Leg Raise: Average reps

Level
Beginner	< 1	< 1
Novice	6	7
Intermediate	33	26
Advanced	72	51
Elite	117	80

Note: These values estimate average reps that can be completed in one set. Bodyweight, range of motion, tempo, and other personal factors can affect performance. See the detailed tables below.

Men by bodyweight (kg) [Reps]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	< 1	2	35	81	136
55	< 1	4	35	79	131
60	< 1	5	35	76	126
65	< 1	5	34	74	121
70	< 1	6	34	72	116
75	< 1	6	33	70	112
80	< 1	7	33	68	108
85	< 1	7	32	66	105
90	< 1	7	31	64	101
95	< 1	7	31	62	98
100	< 1	7	30	60	95
105	< 1	7	29	59	92
110	< 1	7	29	57	89
115	< 1	7	28	56	87
120	< 1	7	27	54	85
125	< 1	7	27	53	82
130	< 1	7	26	51	80
135	< 1	6	25	50	78
140	< 1	6	25	49	76

Men by age [Reps]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	< 1	24	57	95
20	< 1	5	32	69	113
25	< 1	6	33	72	117
30	< 1	6	33	72	117
35	< 1	6	33	72	117
40	< 1	6	33	72	117
45	< 1	4	30	67	109
50	< 1	2	27	61	101
55	< 1	< 1	22	54	91
60	< 1	< 1	18	47	80
65	< 1	< 1	13	39	70
70	< 1	< 1	9	32	60
75	< 1	< 1	6	26	50
80	< 1	< 1	2	20	42
85	< 1	< 1	< 1	15	34
90	< 1	< 1	< 1	10	28

Women by bodyweight (kg) [Reps]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	< 1	2	23	51	84
45	< 1	4	24	51	82
50	< 1	6	25	51	79
55	< 1	7	26	50	77
60	< 1	8	26	49	75
65	< 1	8	26	48	73
70	< 1	9	26	47	71
75	< 1	9	26	46	69
80	< 1	9	25	45	67
85	< 1	9	25	44	65
90	< 1	9	24	43	63
95	< 1	9	24	42	61
100	< 1	9	24	41	59
105	< 1	9	23	40	58
110	< 1	9	22	39	56
115	< 1	9	22	38	55
120	< 1	9	21	37	53

Women by age [Reps]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	1	18	39	63
20	< 1	6	25	49	77
25	< 1	7	26	51	80
30	< 1	7	26	51	80
35	< 1	7	26	51	80
40	< 1	7	26	51	80
45	< 1	5	23	47	74
50	< 1	3	20	42	68
55	< 1	< 1	16	37	60
60	< 1	< 1	12	31	53
65	< 1	< 1	9	25	45
70	< 1	< 1	6	20	37
75	< 1	< 1	2	14	30
80	< 1	< 1	< 1	10	24
85	< 1	< 1	< 1	7	18
90	< 1	< 1	< 1	4	13

Note: The table values are reference rep counts for one set. Bodyweight data can help estimate relative load, while age data can show trend differences.

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	< 1	2	35	81	136
55	< 1	4	35	79	131
60	< 1	5	35	76	126
65	< 1	5	34	74	121
70	< 1	6	34	72	116
75	< 1	6	33	70	112
80	< 1	7	33	68	108
85	< 1	7	32	66	105
90	< 1	7	31	64	101
95	< 1	7	31	62	98
100	< 1	7	30	60	95
105	< 1	7	29	59	92
110	< 1	7	29	57	89
115	< 1	7	28	56	87
120	< 1	7	27	54	85
125	< 1	7	27	53	82
130	< 1	7	26	51	80
135	< 1	6	25	50	78
140	< 1	6	25	49	76

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	< 1	24	57	95
20	< 1	5	32	69	113
25	< 1	6	33	72	117
30	< 1	6	33	72	117
35	< 1	6	33	72	117
40	< 1	6	33	72	117
45	< 1	4	30	67	109
50	< 1	2	27	61	101
55	< 1	< 1	22	54	91
60	< 1	< 1	18	47	80
65	< 1	< 1	13	39	70
70	< 1	< 1	9	32	60
75	< 1	< 1	6	26	50
80	< 1	< 1	2	20	42
85	< 1	< 1	< 1	15	34
90	< 1	< 1	< 1	10	28

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	< 1	2	23	51	84
45	< 1	4	24	51	82
50	< 1	6	25	51	79
55	< 1	7	26	50	77
60	< 1	8	26	49	75
65	< 1	8	26	48	73
70	< 1	9	26	47	71
75	< 1	9	26	46	69
80	< 1	9	25	45	67
85	< 1	9	25	44	65
90	< 1	9	24	43	63
95	< 1	9	24	42	61
100	< 1	9	24	41	59
105	< 1	9	23	40	58
110	< 1	9	22	39	56
115	< 1	9	22	38	55
120	< 1	9	21	37	53

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	1	18	39	63
20	< 1	6	25	49	77
25	< 1	7	26	51	80
30	< 1	7	26	51	80
35	< 1	7	26	51	80
40	< 1	7	26	51	80
45	< 1	5	23	47	74
50	< 1	3	20	42	68
55	< 1	< 1	16	37	60
60	< 1	< 1	12	31	53
65	< 1	< 1	9	25	45
70	< 1	< 1	6	20	37
75	< 1	< 1	2	14	30
80	< 1	< 1	< 1	10	24
85	< 1	< 1	< 1	7	18
90	< 1	< 1	< 1	4	13

Group	Muscles
Primary muscles	Rectus abdominis
Secondary muscles	External obliques
Stabilizers	External obliques, Rectus abdominis
Grip	None

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	< 1	2	35	81	136
55	< 1	4	35	79	131
60	< 1	5	35	76	126
65	< 1	5	34	74	121
70	< 1	6	34	72	116
75	< 1	6	33	70	112
80	< 1	7	33	68	108
85	< 1	7	32	66	105
90	< 1	7	31	64	101
95	< 1	7	31	62	98
100	< 1	7	30	60	95
105	< 1	7	29	59	92
110	< 1	7	29	57	89
115	< 1	7	28	56	87
120	< 1	7	27	54	85
125	< 1	7	27	53	82
130	< 1	7	26	51	80
135	< 1	6	25	50	78
140	< 1	6	25	49	76

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	< 1	24	57	95
20	< 1	5	32	69	113
25	< 1	6	33	72	117
30	< 1	6	33	72	117
35	< 1	6	33	72	117
40	< 1	6	33	72	117
45	< 1	4	30	67	109
50	< 1	2	27	61	101
55	< 1	< 1	22	54	91
60	< 1	< 1	18	47	80
65	< 1	< 1	13	39	70
70	< 1	< 1	9	32	60
75	< 1	< 1	6	26	50
80	< 1	< 1	2	20	42
85	< 1	< 1	< 1	15	34
90	< 1	< 1	< 1	10	28

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	< 1	2	23	51	84
45	< 1	4	24	51	82
50	< 1	6	25	51	79
55	< 1	7	26	50	77
60	< 1	8	26	49	75
65	< 1	8	26	48	73
70	< 1	9	26	47	71
75	< 1	9	26	46	69
80	< 1	9	25	45	67
85	< 1	9	25	44	65
90	< 1	9	24	43	63
95	< 1	9	24	42	61
100	< 1	9	24	41	59
105	< 1	9	23	40	58
110	< 1	9	22	39	56
115	< 1	9	22	38	55
120	< 1	9	21	37	53

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	1	18	39	63
20	< 1	6	25	49	77
25	< 1	7	26	51	80
30	< 1	7	26	51	80
35	< 1	7	26	51	80
40	< 1	7	26	51	80
45	< 1	5	23	47	74
50	< 1	3	20	42	68
55	< 1	< 1	16	37	60
60	< 1	< 1	12	31	53
65	< 1	< 1	9	25	45
70	< 1	< 1	6	20	37
75	< 1	< 1	2	14	30
80	< 1	< 1	< 1	10	24
85	< 1	< 1	< 1	7	18
90	< 1	< 1	< 1	4	13

Lying Leg Raise

Average reps: Intermediate

Lying Leg Raise: Average reps

Lying Leg Raise: Rep standards

Men by bodyweight (kg) [Reps]

Men by age [Reps]

Women by bodyweight (kg) [Reps]

Women by age [Reps]

Muscles worked

Track and analyze in the Shiba app

How to read the table

More exercises

Full body

Chest

Back

Shoulders

Arms

Legs

Core

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	< 1	2	35	81	136
55	< 1	4	35	79	131
60	< 1	5	35	76	126
65	< 1	5	34	74	121
70	< 1	6	34	72	116
75	< 1	6	33	70	112
80	< 1	7	33	68	108
85	< 1	7	32	66	105
90	< 1	7	31	64	101
95	< 1	7	31	62	98
100	< 1	7	30	60	95
105	< 1	7	29	59	92
110	< 1	7	29	57	89
115	< 1	7	28	56	87
120	< 1	7	27	54	85
125	< 1	7	27	53	82
130	< 1	7	26	51	80
135	< 1	6	25	50	78
140	< 1	6	25	49	76

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	< 1	24	57	95
20	< 1	5	32	69	113
25	< 1	6	33	72	117
30	< 1	6	33	72	117
35	< 1	6	33	72	117
40	< 1	6	33	72	117
45	< 1	4	30	67	109
50	< 1	2	27	61	101
55	< 1	< 1	22	54	91
60	< 1	< 1	18	47	80
65	< 1	< 1	13	39	70
70	< 1	< 1	9	32	60
75	< 1	< 1	6	26	50
80	< 1	< 1	2	20	42
85	< 1	< 1	< 1	15	34
90	< 1	< 1	< 1	10	28

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	< 1	2	23	51	84
45	< 1	4	24	51	82
50	< 1	6	25	51	79
55	< 1	7	26	50	77
60	< 1	8	26	49	75
65	< 1	8	26	48	73
70	< 1	9	26	47	71
75	< 1	9	26	46	69
80	< 1	9	25	45	67
85	< 1	9	25	44	65
90	< 1	9	24	43	63
95	< 1	9	24	42	61
100	< 1	9	24	41	59
105	< 1	9	23	40	58
110	< 1	9	22	39	56
115	< 1	9	22	38	55
120	< 1	9	21	37	53

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	1	18	39	63
20	< 1	6	25	49	77
25	< 1	7	26	51	80
30	< 1	7	26	51	80
35	< 1	7	26	51	80
40	< 1	7	26	51	80
45	< 1	5	23	47	74
50	< 1	3	20	42	68
55	< 1	< 1	16	37	60
60	< 1	< 1	12	31	53
65	< 1	< 1	9	25	45
70	< 1	< 1	6	20	37
75	< 1	< 1	2	14	30
80	< 1	< 1	< 1	10	24
85	< 1	< 1	< 1	7	18
90	< 1	< 1	< 1	4	13