Muscle Snatch

Muscle Snatch shows average weight and strength standards as a reference for full body. Primary muscles: Deltoids, Trapezius, Hamstrings.

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Average weight: Intermediate

Reference for an intermediate lifter.

Men 67 kg

Women 38 kg

Muscle Snatch: Average weight [1RM]

Level
Beginner	23 kg	16 kg
Novice	42 kg	26 kg
Intermediate	67 kg	38 kg
Advanced	98 kg	52 kg
Elite	134 kg	68 kg

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	10	23	41	64	91
55	13	26	45	70	98
60	15	30	50	75	104
65	17	33	54	80	110
70	20	36	58	85	116
75	22	39	62	90	121
80	24	42	65	94	126
85	26	45	69	98	131
90	29	47	72	102	136
95	31	50	76	106	140
100	33	53	79	110	145
105	35	55	82	114	149
110	37	58	85	117	153
115	39	60	88	121	157
120	41	63	91	124	161
125	43	65	94	128	165
130	44	67	97	131	168
135	46	70	99	134	172
140	48	72	102	137	175

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	20	36	57	84	114
20	23	41	65	96	130
25	23	42	67	98	134
30	23	42	67	98	134
35	23	42	67	98	134
40	23	42	67	98	134
45	22	40	64	93	127
50	21	37	60	88	119
55	19	34	55	81	110
60	17	31	50	74	101
65	16	28	46	67	91
70	14	25	41	60	82
75	13	23	37	54	73
80	11	20	33	48	65
85	10	18	29	43	58
90	9	16	26	39	53

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	11	18	28	40	53
45	12	20	30	42	56
50	13	22	32	45	59
55	15	23	34	47	62
60	16	25	36	49	64
65	17	26	38	51	66
70	18	27	39	53	69
75	19	29	41	55	71
80	20	30	42	57	73
85	21	31	44	58	74
90	22	32	45	60	76
95	23	34	47	62	78
100	24	35	48	63	80
105	25	36	49	64	81
110	26	37	50	66	83
115	27	38	51	67	84
120	27	39	52	68	86

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	14	22	32	44	58
20	16	25	37	51	66
25	16	26	38	52	68
30	16	26	38	52	68
35	16	26	38	52	68
40	16	26	38	52	68
45	16	24	36	49	64
50	15	23	34	46	60
55	14	21	31	43	56
60	12	19	28	39	51
65	11	18	26	35	46
70	10	16	23	32	41
75	9	14	21	28	37
80	8	13	18	25	33
85	7	11	17	23	30
90	6	10	15	20	27

Group	Muscles
Primary muscles	Deltoids, Trapezius, Hamstrings
Secondary muscles	Quadriceps, Gluteus maximus, External obliques
Stabilizers	Rectus abdominis
Grip	Forearm flexors

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	10	23	41	64	91
55	13	26	45	70	98
60	15	30	50	75	104
65	17	33	54	80	110
70	20	36	58	85	116
75	22	39	62	90	121
80	24	42	65	94	126
85	26	45	69	98	131
90	29	47	72	102	136
95	31	50	76	106	140
100	33	53	79	110	145
105	35	55	82	114	149
110	37	58	85	117	153
115	39	60	88	121	157
120	41	63	91	124	161
125	43	65	94	128	165
130	44	67	97	131	168
135	46	70	99	134	172
140	48	72	102	137	175

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	20	36	57	84	114
20	23	41	65	96	130
25	23	42	67	98	134
30	23	42	67	98	134
35	23	42	67	98	134
40	23	42	67	98	134
45	22	40	64	93	127
50	21	37	60	88	119
55	19	34	55	81	110
60	17	31	50	74	101
65	16	28	46	67	91
70	14	25	41	60	82
75	13	23	37	54	73
80	11	20	33	48	65
85	10	18	29	43	58
90	9	16	26	39	53

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	11	18	28	40	53
45	12	20	30	42	56
50	13	22	32	45	59
55	15	23	34	47	62
60	16	25	36	49	64
65	17	26	38	51	66
70	18	27	39	53	69
75	19	29	41	55	71
80	20	30	42	57	73
85	21	31	44	58	74
90	22	32	45	60	76
95	23	34	47	62	78
100	24	35	48	63	80
105	25	36	49	64	81
110	26	37	50	66	83
115	27	38	51	67	84
120	27	39	52	68	86

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	14	22	32	44	58
20	16	25	37	51	66
25	16	26	38	52	68
30	16	26	38	52	68
35	16	26	38	52	68
40	16	26	38	52	68
45	16	24	36	49	64
50	15	23	34	46	60
55	14	21	31	43	56
60	12	19	28	39	51
65	11	18	26	35	46
70	10	16	23	32	41
75	9	14	21	28	37
80	8	13	18	25	33
85	7	11	17	23	30
90	6	10	15	20	27

Muscle Snatch

Average weight: Intermediate

Muscle Snatch: Average weight [1RM]

Muscle Snatch: Strength standards (kg)

Men by bodyweight (kg) [1RM]

Men by age [1RM]

Women by bodyweight (kg) [1RM]

Women by age [1RM]

Muscles worked

Track and analyze in the Shiba app

How to read the table

More exercises

Full body

Chest

Back

Shoulders

Arms

Legs

Core

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	10	23	41	64	91
55	13	26	45	70	98
60	15	30	50	75	104
65	17	33	54	80	110
70	20	36	58	85	116
75	22	39	62	90	121
80	24	42	65	94	126
85	26	45	69	98	131
90	29	47	72	102	136
95	31	50	76	106	140
100	33	53	79	110	145
105	35	55	82	114	149
110	37	58	85	117	153
115	39	60	88	121	157
120	41	63	91	124	161
125	43	65	94	128	165
130	44	67	97	131	168
135	46	70	99	134	172
140	48	72	102	137	175

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	20	36	57	84	114
20	23	41	65	96	130
25	23	42	67	98	134
30	23	42	67	98	134
35	23	42	67	98	134
40	23	42	67	98	134
45	22	40	64	93	127
50	21	37	60	88	119
55	19	34	55	81	110
60	17	31	50	74	101
65	16	28	46	67	91
70	14	25	41	60	82
75	13	23	37	54	73
80	11	20	33	48	65
85	10	18	29	43	58
90	9	16	26	39	53

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	11	18	28	40	53
45	12	20	30	42	56
50	13	22	32	45	59
55	15	23	34	47	62
60	16	25	36	49	64
65	17	26	38	51	66
70	18	27	39	53	69
75	19	29	41	55	71
80	20	30	42	57	73
85	21	31	44	58	74
90	22	32	45	60	76
95	23	34	47	62	78
100	24	35	48	63	80
105	25	36	49	64	81
110	26	37	50	66	83
115	27	38	51	67	84
120	27	39	52	68	86

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	14	22	32	44	58
20	16	25	37	51	66
25	16	26	38	52	68
30	16	26	38	52	68
35	16	26	38	52	68
40	16	26	38	52	68
45	16	24	36	49	64
50	15	23	34	46	60
55	14	21	31	43	56
60	12	19	28	39	51
65	11	18	26	35	46
70	10	16	23	32	41
75	9	14	21	28	37
80	8	13	18	25	33
85	7	11	17	23	30
90	6	10	15	20	27