Muscle Snatch

Muscle Snatch shows average weight and strength standards as a reference for full body. Primary muscles: Deltoids, Trapezius, Hamstrings.

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Average weight: Intermediate

Reference for an intermediate lifter.

Men 148 lb

Women 83 lb

Muscle Snatch: Average weight [1RM]

Level
Beginner	51 lb	36 lb
Novice	92 lb	57 lb
Intermediate	148 lb	83 lb
Advanced	217 lb	115 lb
Elite	295 lb	149 lb

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	23	50	90	141	201
120	28	57	99	152	214
130	32	64	108	163	227
140	37	70	116	173	239
150	42	76	124	183	250
160	46	82	132	193	261
170	51	88	139	202	272
180	55	94	147	210	282
190	59	100	154	219	292
200	64	106	160	227	301
210	68	111	167	235	310
220	72	116	174	243	319
230	76	121	180	250	328
240	80	126	186	257	336
250	84	131	192	264	344
260	88	136	198	271	352
270	92	141	204	278	359
280	96	146	209	284	367
290	99	150	215	291	374
300	103	155	220	297	381
310	107	159	225	303	388

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	44	78	126	185	251
20	50	90	144	211	287
25	51	92	148	217	295
30	51	92	148	217	295
35	51	92	148	217	295
40	51	92	148	217	295
45	49	87	140	206	280
50	46	82	132	193	263
55	42	76	122	179	243
60	38	69	111	163	222
65	35	63	100	147	200
70	31	56	90	132	180
75	28	50	81	118	161
80	25	45	72	106	144
85	22	40	65	95	129
90	20	36	58	85	116

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	24	40	62	88	118
100	27	44	66	94	124
110	29	47	71	99	130
120	32	51	75	103	135
130	34	54	78	108	140
140	37	57	82	112	145
150	39	59	85	116	149
160	41	62	88	119	153
170	43	65	92	123	157
180	45	67	95	126	161
190	47	70	97	130	165
200	49	72	100	133	169
210	51	74	103	136	172
220	53	76	105	139	175
230	55	78	108	142	178
240	56	80	110	144	181
250	58	82	112	147	184
260	60	84	115	150	187

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	31	48	71	98	127
20	35	55	81	112	146
25	36	57	83	115	149
30	36	57	83	115	149
35	36	57	83	115	149
40	36	57	83	115	149
45	34	54	79	109	142
50	32	51	74	102	133
55	30	47	69	95	123
60	27	43	63	86	112
65	25	39	57	78	101
70	22	35	51	70	91
75	20	31	45	63	81
80	18	28	41	56	73
85	16	25	36	50	65
90	14	22	33	45	59

Group	Muscles
Primary muscles	Deltoids, Trapezius, Hamstrings
Secondary muscles	Quadriceps, Gluteus maximus, External obliques
Stabilizers	Rectus abdominis
Grip	Forearm flexors

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	23	50	90	141	201
120	28	57	99	152	214
130	32	64	108	163	227
140	37	70	116	173	239
150	42	76	124	183	250
160	46	82	132	193	261
170	51	88	139	202	272
180	55	94	147	210	282
190	59	100	154	219	292
200	64	106	160	227	301
210	68	111	167	235	310
220	72	116	174	243	319
230	76	121	180	250	328
240	80	126	186	257	336
250	84	131	192	264	344
260	88	136	198	271	352
270	92	141	204	278	359
280	96	146	209	284	367
290	99	150	215	291	374
300	103	155	220	297	381
310	107	159	225	303	388

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	44	78	126	185	251
20	50	90	144	211	287
25	51	92	148	217	295
30	51	92	148	217	295
35	51	92	148	217	295
40	51	92	148	217	295
45	49	87	140	206	280
50	46	82	132	193	263
55	42	76	122	179	243
60	38	69	111	163	222
65	35	63	100	147	200
70	31	56	90	132	180
75	28	50	81	118	161
80	25	45	72	106	144
85	22	40	65	95	129
90	20	36	58	85	116

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	24	40	62	88	118
100	27	44	66	94	124
110	29	47	71	99	130
120	32	51	75	103	135
130	34	54	78	108	140
140	37	57	82	112	145
150	39	59	85	116	149
160	41	62	88	119	153
170	43	65	92	123	157
180	45	67	95	126	161
190	47	70	97	130	165
200	49	72	100	133	169
210	51	74	103	136	172
220	53	76	105	139	175
230	55	78	108	142	178
240	56	80	110	144	181
250	58	82	112	147	184
260	60	84	115	150	187

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	31	48	71	98	127
20	35	55	81	112	146
25	36	57	83	115	149
30	36	57	83	115	149
35	36	57	83	115	149
40	36	57	83	115	149
45	34	54	79	109	142
50	32	51	74	102	133
55	30	47	69	95	123
60	27	43	63	86	112
65	25	39	57	78	101
70	22	35	51	70	91
75	20	31	45	63	81
80	18	28	41	56	73
85	16	25	36	50	65
90	14	22	33	45	59

Muscle Snatch

Average weight: Intermediate

Muscle Snatch: Average weight [1RM]

Muscle Snatch: Strength standards (lb)

Men by bodyweight (lb) [1RM]

Men by age [1RM]

Women by bodyweight (lb) [1RM]

Women by age [1RM]

Muscles worked

Track and analyze in the Shiba app

How to read the table

More exercises

Full body

Chest

Back

Shoulders

Arms

Legs

Core

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	23	50	90	141	201
120	28	57	99	152	214
130	32	64	108	163	227
140	37	70	116	173	239
150	42	76	124	183	250
160	46	82	132	193	261
170	51	88	139	202	272
180	55	94	147	210	282
190	59	100	154	219	292
200	64	106	160	227	301
210	68	111	167	235	310
220	72	116	174	243	319
230	76	121	180	250	328
240	80	126	186	257	336
250	84	131	192	264	344
260	88	136	198	271	352
270	92	141	204	278	359
280	96	146	209	284	367
290	99	150	215	291	374
300	103	155	220	297	381
310	107	159	225	303	388

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	44	78	126	185	251
20	50	90	144	211	287
25	51	92	148	217	295
30	51	92	148	217	295
35	51	92	148	217	295
40	51	92	148	217	295
45	49	87	140	206	280
50	46	82	132	193	263
55	42	76	122	179	243
60	38	69	111	163	222
65	35	63	100	147	200
70	31	56	90	132	180
75	28	50	81	118	161
80	25	45	72	106	144
85	22	40	65	95	129
90	20	36	58	85	116

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	24	40	62	88	118
100	27	44	66	94	124
110	29	47	71	99	130
120	32	51	75	103	135
130	34	54	78	108	140
140	37	57	82	112	145
150	39	59	85	116	149
160	41	62	88	119	153
170	43	65	92	123	157
180	45	67	95	126	161
190	47	70	97	130	165
200	49	72	100	133	169
210	51	74	103	136	172
220	53	76	105	139	175
230	55	78	108	142	178
240	56	80	110	144	181
250	58	82	112	147	184
260	60	84	115	150	187

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	31	48	71	98	127
20	35	55	81	112	146
25	36	57	83	115	149
30	36	57	83	115	149
35	36	57	83	115	149
40	36	57	83	115	149
45	34	54	79	109	142
50	32	51	74	102	133
55	30	47	69	95	123
60	27	43	63	86	112
65	25	39	57	78	101
70	22	35	51	70	91
75	20	31	45	63	81
80	18	28	41	56	73
85	16	25	36	50	65
90	14	22	33	45	59