Jefferson Deadlift

Jefferson Deadlift shows average weight and strength standards as a reference for full body. Primary muscles: Gluteus maximus, Hamstrings, Erector spinae.

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Average weight: Intermediate

Reference for an intermediate lifter.

Men 342 lb

Women 145 lb

Jefferson Deadlift: Average weight [1RM]

Level
Beginner	143 lb	56 lb
Novice	230 lb	94 lb
Intermediate	342 lb	145 lb
Advanced	476 lb	207 lb
Elite	625 lb	276 lb

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	69	126	204	301	411
120	82	143	226	327	442
130	94	160	247	353	471
140	107	176	267	377	499
150	120	192	287	400	525
160	132	208	306	422	551
170	144	223	324	444	576
180	156	238	342	464	599
190	168	252	359	484	622
200	179	266	376	504	644
210	190	280	392	523	665
220	202	293	408	541	686
230	213	306	423	559	706
240	223	319	438	576	725
250	234	332	453	593	744
260	244	344	467	609	762
270	254	356	481	625	780
280	264	368	495	641	798
290	274	379	508	656	815
300	284	391	521	671	831
310	293	402	534	686	847

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	122	196	291	405	532
20	140	224	333	464	609
25	143	230	342	476	625
30	143	230	342	476	625
35	143	230	342	476	625
40	143	230	342	476	625
45	136	218	324	452	593
50	128	204	304	424	556
55	118	189	281	392	515
60	108	173	257	358	470
65	97	156	232	323	424
70	87	140	208	290	381
75	78	125	186	259	341
80	70	112	167	232	305
85	63	100	149	208	273
90	56	90	135	187	246

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	37	68	111	163	223
100	42	74	118	172	233
110	46	79	125	180	243
120	49	84	131	188	252
130	53	89	137	195	260
140	57	94	143	202	268
150	60	98	148	208	275
160	63	102	153	214	282
170	67	106	158	220	289
180	70	110	163	225	295
190	73	114	167	231	301
200	75	117	172	236	307
210	78	121	176	241	312
220	81	124	180	245	317
230	83	127	184	250	323
240	86	131	187	254	328
250	88	134	191	258	332
260	91	136	194	262	337

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	48	80	124	176	235
20	55	92	142	202	269
25	56	94	145	207	276
30	56	94	145	207	276
35	56	94	145	207	276
40	56	94	145	207	276
45	53	90	138	196	262
50	50	84	129	184	246
55	46	78	120	170	227
60	42	71	109	156	207
65	38	64	99	140	187
70	34	58	88	126	168
75	31	51	79	113	150
80	27	46	71	101	134
85	25	41	63	90	120
90	22	37	57	81	109

Group	Muscles
Primary muscles	Gluteus maximus, Hamstrings, Erector spinae
Secondary muscles	Quadriceps, Adductors
Stabilizers	External obliques, Trapezius
Grip	Forearm flexors

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	69	126	204	301	411
120	82	143	226	327	442
130	94	160	247	353	471
140	107	176	267	377	499
150	120	192	287	400	525
160	132	208	306	422	551
170	144	223	324	444	576
180	156	238	342	464	599
190	168	252	359	484	622
200	179	266	376	504	644
210	190	280	392	523	665
220	202	293	408	541	686
230	213	306	423	559	706
240	223	319	438	576	725
250	234	332	453	593	744
260	244	344	467	609	762
270	254	356	481	625	780
280	264	368	495	641	798
290	274	379	508	656	815
300	284	391	521	671	831
310	293	402	534	686	847

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	122	196	291	405	532
20	140	224	333	464	609
25	143	230	342	476	625
30	143	230	342	476	625
35	143	230	342	476	625
40	143	230	342	476	625
45	136	218	324	452	593
50	128	204	304	424	556
55	118	189	281	392	515
60	108	173	257	358	470
65	97	156	232	323	424
70	87	140	208	290	381
75	78	125	186	259	341
80	70	112	167	232	305
85	63	100	149	208	273
90	56	90	135	187	246

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	37	68	111	163	223
100	42	74	118	172	233
110	46	79	125	180	243
120	49	84	131	188	252
130	53	89	137	195	260
140	57	94	143	202	268
150	60	98	148	208	275
160	63	102	153	214	282
170	67	106	158	220	289
180	70	110	163	225	295
190	73	114	167	231	301
200	75	117	172	236	307
210	78	121	176	241	312
220	81	124	180	245	317
230	83	127	184	250	323
240	86	131	187	254	328
250	88	134	191	258	332
260	91	136	194	262	337

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	48	80	124	176	235
20	55	92	142	202	269
25	56	94	145	207	276
30	56	94	145	207	276
35	56	94	145	207	276
40	56	94	145	207	276
45	53	90	138	196	262
50	50	84	129	184	246
55	46	78	120	170	227
60	42	71	109	156	207
65	38	64	99	140	187
70	34	58	88	126	168
75	31	51	79	113	150
80	27	46	71	101	134
85	25	41	63	90	120
90	22	37	57	81	109

Jefferson Deadlift

Average weight: Intermediate

Jefferson Deadlift: Average weight [1RM]

Jefferson Deadlift: Strength standards (lb)

Men by bodyweight (lb) [1RM]

Men by age [1RM]

Women by bodyweight (lb) [1RM]

Women by age [1RM]

Muscles worked

Track and analyze in the Shiba app

How to read the table

More exercises

Full body

Chest

Back

Shoulders

Arms

Legs

Core

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	69	126	204	301	411
120	82	143	226	327	442
130	94	160	247	353	471
140	107	176	267	377	499
150	120	192	287	400	525
160	132	208	306	422	551
170	144	223	324	444	576
180	156	238	342	464	599
190	168	252	359	484	622
200	179	266	376	504	644
210	190	280	392	523	665
220	202	293	408	541	686
230	213	306	423	559	706
240	223	319	438	576	725
250	234	332	453	593	744
260	244	344	467	609	762
270	254	356	481	625	780
280	264	368	495	641	798
290	274	379	508	656	815
300	284	391	521	671	831
310	293	402	534	686	847

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	122	196	291	405	532
20	140	224	333	464	609
25	143	230	342	476	625
30	143	230	342	476	625
35	143	230	342	476	625
40	143	230	342	476	625
45	136	218	324	452	593
50	128	204	304	424	556
55	118	189	281	392	515
60	108	173	257	358	470
65	97	156	232	323	424
70	87	140	208	290	381
75	78	125	186	259	341
80	70	112	167	232	305
85	63	100	149	208	273
90	56	90	135	187	246

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	37	68	111	163	223
100	42	74	118	172	233
110	46	79	125	180	243
120	49	84	131	188	252
130	53	89	137	195	260
140	57	94	143	202	268
150	60	98	148	208	275
160	63	102	153	214	282
170	67	106	158	220	289
180	70	110	163	225	295
190	73	114	167	231	301
200	75	117	172	236	307
210	78	121	176	241	312
220	81	124	180	245	317
230	83	127	184	250	323
240	86	131	187	254	328
250	88	134	191	258	332
260	91	136	194	262	337

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	48	80	124	176	235
20	55	92	142	202	269
25	56	94	145	207	276
30	56	94	145	207	276
35	56	94	145	207	276
40	56	94	145	207	276
45	53	90	138	196	262
50	50	84	129	184	246
55	46	78	120	170	227
60	42	71	109	156	207
65	38	64	99	140	187
70	34	58	88	126	168
75	31	51	79	113	150
80	27	46	71	101	134
85	25	41	63	90	120
90	22	37	57	81	109