Hang Snatch

Hang Snatch shows average weight and strength standards as a reference for full body. Primary muscles: Quadriceps, Hamstrings, Gluteus maximus.

View Shiba App

Average weight: Intermediate

Reference for an intermediate lifter.

Men 177 lb

Women 103 lb

Hang Snatch: Average weight [1RM]

Level
Beginner	85 lb	50 lb
Novice	126 lb	74 lb
Intermediate	177 lb	103 lb
Advanced	236 lb	138 lb
Elite	301 lb	175 lb

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	47	74	110	153	200
120	54	84	121	166	215
130	61	93	132	178	229
140	69	101	142	190	243
150	76	110	152	202	256
160	82	118	162	213	268
170	89	126	171	224	280
180	96	134	180	234	292
190	102	141	189	244	303
200	109	149	198	254	314
210	115	156	206	263	324
220	121	163	214	272	334
230	127	170	222	281	344
240	132	177	230	290	353
250	138	183	237	298	363
260	144	190	244	306	372
270	149	196	252	314	380
280	155	202	258	322	389
290	160	208	265	329	397
300	165	214	272	337	405
310	170	220	278	344	413

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	73	107	150	201	256
20	83	123	172	230	293
25	85	126	177	236	301
30	85	126	177	236	301
35	85	126	177	236	301
40	85	126	177	236	301
45	81	119	168	224	286
50	76	112	157	210	268
55	70	104	146	195	248
60	64	95	133	178	226
65	58	85	120	160	204
70	52	77	108	144	183
75	46	69	96	129	164
80	42	61	86	115	147
85	37	55	77	103	131
90	34	50	70	93	119

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	34	53	78	107	139
100	38	58	83	113	146
110	42	62	88	119	153
120	45	66	93	125	159
130	48	70	98	130	165
140	51	74	102	135	171
150	54	77	106	140	176
160	57	81	110	144	181
170	60	84	114	148	186
180	62	87	118	153	190
190	65	90	121	156	195
200	67	93	124	160	199
210	70	96	127	164	203
220	72	98	131	167	207
230	74	101	134	171	210
240	76	103	136	174	214
250	78	106	139	177	218
260	80	108	142	180	221

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	43	63	88	117	149
20	49	72	101	134	171
25	50	74	103	138	175
30	50	74	103	138	175
35	50	74	103	138	175
40	50	74	103	138	175
45	48	70	98	131	166
50	45	66	92	123	156
55	41	61	85	114	145
60	38	55	78	104	132
65	34	50	70	94	119
70	31	45	63	84	107
75	27	40	56	75	96
80	24	36	50	67	86
85	22	32	45	60	77
90	20	29	41	54	69

Group	Muscles
Primary muscles	Quadriceps, Hamstrings, Gluteus maximus, Trapezius, Deltoids
Secondary muscles	Erector spinae, Biceps brachii, Forearm flexors
Stabilizers	External obliques
Grip	Forearm flexors

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	47	74	110	153	200
120	54	84	121	166	215
130	61	93	132	178	229
140	69	101	142	190	243
150	76	110	152	202	256
160	82	118	162	213	268
170	89	126	171	224	280
180	96	134	180	234	292
190	102	141	189	244	303
200	109	149	198	254	314
210	115	156	206	263	324
220	121	163	214	272	334
230	127	170	222	281	344
240	132	177	230	290	353
250	138	183	237	298	363
260	144	190	244	306	372
270	149	196	252	314	380
280	155	202	258	322	389
290	160	208	265	329	397
300	165	214	272	337	405
310	170	220	278	344	413

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	73	107	150	201	256
20	83	123	172	230	293
25	85	126	177	236	301
30	85	126	177	236	301
35	85	126	177	236	301
40	85	126	177	236	301
45	81	119	168	224	286
50	76	112	157	210	268
55	70	104	146	195	248
60	64	95	133	178	226
65	58	85	120	160	204
70	52	77	108	144	183
75	46	69	96	129	164
80	42	61	86	115	147
85	37	55	77	103	131
90	34	50	70	93	119

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	34	53	78	107	139
100	38	58	83	113	146
110	42	62	88	119	153
120	45	66	93	125	159
130	48	70	98	130	165
140	51	74	102	135	171
150	54	77	106	140	176
160	57	81	110	144	181
170	60	84	114	148	186
180	62	87	118	153	190
190	65	90	121	156	195
200	67	93	124	160	199
210	70	96	127	164	203
220	72	98	131	167	207
230	74	101	134	171	210
240	76	103	136	174	214
250	78	106	139	177	218
260	80	108	142	180	221

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	43	63	88	117	149
20	49	72	101	134	171
25	50	74	103	138	175
30	50	74	103	138	175
35	50	74	103	138	175
40	50	74	103	138	175
45	48	70	98	131	166
50	45	66	92	123	156
55	41	61	85	114	145
60	38	55	78	104	132
65	34	50	70	94	119
70	31	45	63	84	107
75	27	40	56	75	96
80	24	36	50	67	86
85	22	32	45	60	77
90	20	29	41	54	69

Hang Snatch

Average weight: Intermediate

Hang Snatch: Average weight [1RM]

Hang Snatch: Strength standards (lb)

Men by bodyweight (lb) [1RM]

Men by age [1RM]

Women by bodyweight (lb) [1RM]

Women by age [1RM]

Muscles worked

Track and analyze in the Shiba app

How to read the table

More exercises

Full body

Chest

Back

Shoulders

Arms

Legs

Core

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	47	74	110	153	200
120	54	84	121	166	215
130	61	93	132	178	229
140	69	101	142	190	243
150	76	110	152	202	256
160	82	118	162	213	268
170	89	126	171	224	280
180	96	134	180	234	292
190	102	141	189	244	303
200	109	149	198	254	314
210	115	156	206	263	324
220	121	163	214	272	334
230	127	170	222	281	344
240	132	177	230	290	353
250	138	183	237	298	363
260	144	190	244	306	372
270	149	196	252	314	380
280	155	202	258	322	389
290	160	208	265	329	397
300	165	214	272	337	405
310	170	220	278	344	413

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	73	107	150	201	256
20	83	123	172	230	293
25	85	126	177	236	301
30	85	126	177	236	301
35	85	126	177	236	301
40	85	126	177	236	301
45	81	119	168	224	286
50	76	112	157	210	268
55	70	104	146	195	248
60	64	95	133	178	226
65	58	85	120	160	204
70	52	77	108	144	183
75	46	69	96	129	164
80	42	61	86	115	147
85	37	55	77	103	131
90	34	50	70	93	119

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	34	53	78	107	139
100	38	58	83	113	146
110	42	62	88	119	153
120	45	66	93	125	159
130	48	70	98	130	165
140	51	74	102	135	171
150	54	77	106	140	176
160	57	81	110	144	181
170	60	84	114	148	186
180	62	87	118	153	190
190	65	90	121	156	195
200	67	93	124	160	199
210	70	96	127	164	203
220	72	98	131	167	207
230	74	101	134	171	210
240	76	103	136	174	214
250	78	106	139	177	218
260	80	108	142	180	221

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	43	63	88	117	149
20	49	72	101	134	171
25	50	74	103	138	175
30	50	74	103	138	175
35	50	74	103	138	175
40	50	74	103	138	175
45	48	70	98	131	166
50	45	66	92	123	156
55	41	61	85	114	145
60	38	55	78	104	132
65	34	50	70	94	119
70	31	45	63	84	107
75	27	40	56	75	96
80	24	36	50	67	86
85	22	32	45	60	77
90	20	29	41	54	69