Deadlift

Deadlift shows average weight and strength standards as a reference for back. Primary muscles: Erector spinae, Gluteus maximus, Hamstrings.

Log Deadlift

Average weight: Intermediate

Reference for an intermediate lifter.

Men 336 lb

Women 193 lb

Deadlift: Average weight [1RM]

Level
Beginner	173 lb	84 lb
Novice	246 lb	132 lb
Intermediate	336 lb	193 lb
Advanced	440 lb	265 lb
Elite	552 lb	345 lb

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Men by bodyweight (lb) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	96	144	204	275	352
120	111	162	225	300	380
130	126	179	246	323	407
140	140	197	266	346	433
150	154	213	286	368	457
160	168	229	304	389	481
170	181	245	322	410	503
180	195	261	340	430	525
190	208	275	357	449	546
200	220	290	373	467	567
210	233	304	389	485	587
220	245	318	405	503	606
230	257	332	420	520	624
240	268	345	435	536	642
250	280	358	450	552	660
260	291	370	464	568	677
270	302	383	478	583	694
280	313	395	491	598	710
290	323	407	504	613	726
300	333	418	517	627	741
310	344	430	530	641	756

Men by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	147	209	286	375	470
20	169	240	327	429	538
25	173	246	336	440	552
30	173	246	336	440	552
35	173	246	336	440	552
40	173	246	336	440	552
45	164	233	319	417	524
50	154	219	299	392	492
55	142	202	277	362	455
60	130	185	252	331	415
65	118	167	228	299	375
70	105	150	205	268	336
75	94	134	183	240	301
80	84	120	164	214	269
85	76	107	147	192	241
90	68	97	132	173	217

Women by bodyweight (lb) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	54	90	139	198	264
100	61	99	150	211	279
110	67	108	161	224	294
120	74	116	171	235	307
130	80	124	180	246	319
140	86	131	189	257	331
150	92	138	197	267	343
160	97	145	205	276	353
170	103	152	213	285	363
180	108	158	221	294	373
190	113	164	228	302	382
200	118	170	235	310	391
210	123	176	241	317	400
220	127	181	248	325	408
230	132	186	254	332	416
240	136	192	260	339	424
250	140	197	266	345	431
260	144	201	272	352	438

Women by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	72	112	164	226	294
20	82	128	188	258	337
25	84	132	193	265	345
30	84	132	193	265	345
35	84	132	193	265	345
40	84	132	193	265	345
45	80	125	183	252	328
50	75	117	171	236	308
55	69	108	159	218	284
60	63	99	145	199	260
65	57	89	131	180	235
70	51	80	117	162	210
75	46	72	105	145	188
80	41	64	94	129	168
85	37	57	84	116	151
90	33	52	76	104	136

Note: A standard gym barbell usually weighs 44 lb.

Track and analyze in the Shiba app

Review weight, reps, and progress in one place.

Log Deadlift in Shiba

World records

Last Updated: July 2, 2026

Powerlifting and strongman deadlifts use different equipment and rulesets, so records are separated by category.

Men's Powerlifting Raw Sumo Deadlift

1074.8 lb

Danny Grigsby

Men's Strongman Standard Bar Deadlift

1124.4 lb

Hafþór Júlíus Björnsson

Women's Powerlifting Raw Deadlift

654.8 lb

Tamara Walcott

Women's Strongwoman Standard Bar Deadlift

716.5 lb

Lucy Underdown

Heaviest Deadlift in One Hour (Male)

254,325.5 lb

Eamonn Keane

Most Weight Lifted by Deadlift in One Minute (Individual)

12,863.6 lb

Viacheslav Pavlichuk

How to read the table

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

More exercises

Back

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	96	144	204	275	352
120	111	162	225	300	380
130	126	179	246	323	407
140	140	197	266	346	433
150	154	213	286	368	457
160	168	229	304	389	481
170	181	245	322	410	503
180	195	261	340	430	525
190	208	275	357	449	546
200	220	290	373	467	567
210	233	304	389	485	587
220	245	318	405	503	606
230	257	332	420	520	624
240	268	345	435	536	642
250	280	358	450	552	660
260	291	370	464	568	677
270	302	383	478	583	694
280	313	395	491	598	710
290	323	407	504	613	726
300	333	418	517	627	741
310	344	430	530	641	756

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	147	209	286	375	470
20	169	240	327	429	538
25	173	246	336	440	552
30	173	246	336	440	552
35	173	246	336	440	552
40	173	246	336	440	552
45	164	233	319	417	524
50	154	219	299	392	492
55	142	202	277	362	455
60	130	185	252	331	415
65	118	167	228	299	375
70	105	150	205	268	336
75	94	134	183	240	301
80	84	120	164	214	269
85	76	107	147	192	241
90	68	97	132	173	217

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	54	90	139	198	264
100	61	99	150	211	279
110	67	108	161	224	294
120	74	116	171	235	307
130	80	124	180	246	319
140	86	131	189	257	331
150	92	138	197	267	343
160	97	145	205	276	353
170	103	152	213	285	363
180	108	158	221	294	373
190	113	164	228	302	382
200	118	170	235	310	391
210	123	176	241	317	400
220	127	181	248	325	408
230	132	186	254	332	416
240	136	192	260	339	424
250	140	197	266	345	431
260	144	201	272	352	438

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	72	112	164	226	294
20	82	128	188	258	337
25	84	132	193	265	345
30	84	132	193	265	345
35	84	132	193	265	345
40	84	132	193	265	345
45	80	125	183	252	328
50	75	117	171	236	308
55	69	108	159	218	284
60	63	99	145	199	260
65	57	89	131	180	235
70	51	80	117	162	210
75	46	72	105	145	188
80	41	64	94	129	168
85	37	57	84	116	151
90	33	52	76	104	136

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	96	144	204	275	352
120	111	162	225	300	380
130	126	179	246	323	407
140	140	197	266	346	433
150	154	213	286	368	457
160	168	229	304	389	481
170	181	245	322	410	503
180	195	261	340	430	525
190	208	275	357	449	546
200	220	290	373	467	567
210	233	304	389	485	587
220	245	318	405	503	606
230	257	332	420	520	624
240	268	345	435	536	642
250	280	358	450	552	660
260	291	370	464	568	677
270	302	383	478	583	694
280	313	395	491	598	710
290	323	407	504	613	726
300	333	418	517	627	741
310	344	430	530	641	756

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	147	209	286	375	470
20	169	240	327	429	538
25	173	246	336	440	552
30	173	246	336	440	552
35	173	246	336	440	552
40	173	246	336	440	552
45	164	233	319	417	524
50	154	219	299	392	492
55	142	202	277	362	455
60	130	185	252	331	415
65	118	167	228	299	375
70	105	150	205	268	336
75	94	134	183	240	301
80	84	120	164	214	269
85	76	107	147	192	241
90	68	97	132	173	217

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	54	90	139	198	264
100	61	99	150	211	279
110	67	108	161	224	294
120	74	116	171	235	307
130	80	124	180	246	319
140	86	131	189	257	331
150	92	138	197	267	343
160	97	145	205	276	353
170	103	152	213	285	363
180	108	158	221	294	373
190	113	164	228	302	382
200	118	170	235	310	391
210	123	176	241	317	400
220	127	181	248	325	408
230	132	186	254	332	416
240	136	192	260	339	424
250	140	197	266	345	431
260	144	201	272	352	438

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	72	112	164	226	294
20	82	128	188	258	337
25	84	132	193	265	345
30	84	132	193	265	345
35	84	132	193	265	345
40	84	132	193	265	345
45	80	125	183	252	328
50	75	117	171	236	308
55	69	108	159	218	284
60	63	99	145	199	260
65	57	89	131	180	235
70	51	80	117	162	210
75	46	72	105	145	188
80	41	64	94	129	168
85	37	57	84	116	151
90	33	52	76	104	136

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	96	144	204	275	352
120	111	162	225	300	380
130	126	179	246	323	407
140	140	197	266	346	433
150	154	213	286	368	457
160	168	229	304	389	481
170	181	245	322	410	503
180	195	261	340	430	525
190	208	275	357	449	546
200	220	290	373	467	567
210	233	304	389	485	587
220	245	318	405	503	606
230	257	332	420	520	624
240	268	345	435	536	642
250	280	358	450	552	660
260	291	370	464	568	677
270	302	383	478	583	694
280	313	395	491	598	710
290	323	407	504	613	726
300	333	418	517	627	741
310	344	430	530	641	756

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	147	209	286	375	470
20	169	240	327	429	538
25	173	246	336	440	552
30	173	246	336	440	552
35	173	246	336	440	552
40	173	246	336	440	552
45	164	233	319	417	524
50	154	219	299	392	492
55	142	202	277	362	455
60	130	185	252	331	415
65	118	167	228	299	375
70	105	150	205	268	336
75	94	134	183	240	301
80	84	120	164	214	269
85	76	107	147	192	241
90	68	97	132	173	217

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	54	90	139	198	264
100	61	99	150	211	279
110	67	108	161	224	294
120	74	116	171	235	307
130	80	124	180	246	319
140	86	131	189	257	331
150	92	138	197	267	343
160	97	145	205	276	353
170	103	152	213	285	363
180	108	158	221	294	373
190	113	164	228	302	382
200	118	170	235	310	391
210	123	176	241	317	400
220	127	181	248	325	408
230	132	186	254	332	416
240	136	192	260	339	424
250	140	197	266	345	431
260	144	201	272	352	438

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	72	112	164	226	294
20	82	128	188	258	337
25	84	132	193	265	345
30	84	132	193	265	345
35	84	132	193	265	345
40	84	132	193	265	345
45	80	125	183	252	328
50	75	117	171	236	308
55	69	108	159	218	284
60	63	99	145	199	260
65	57	89	131	180	235
70	51	80	117	162	210
75	46	72	105	145	188
80	41	64	94	129	168
85	37	57	84	116	151
90	33	52	76	104	136