Power Snatch

Power Snatch shows average weight and strength standards as a reference for full body. Primary muscles: Quadriceps, Gluteus maximus, Hamstrings.

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Average weight: Intermediate

Reference for an intermediate lifter.

Men 159 lb

Women 91 lb

Power Snatch: Average weight [1RM]

Level
Beginner	72 lb	43 lb
Novice	110 lb	64 lb
Intermediate	159 lb	91 lb
Advanced	218 lb	123 lb
Elite	282 lb	157 lb

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	38	64	100	143	192
120	44	72	110	155	206
130	50	80	119	166	218
140	56	87	128	177	231
150	61	95	137	187	242
160	67	102	145	197	253
170	73	108	153	206	264
180	78	115	161	215	274
190	83	121	169	224	284
200	89	128	176	233	294
210	94	134	183	241	303
220	99	140	190	249	312
230	104	146	197	257	321
240	108	151	204	264	329
250	113	157	210	272	337
260	118	162	217	279	345
270	122	168	223	286	353
280	127	173	229	292	361
290	131	178	235	299	368
300	135	183	240	306	375
310	140	188	246	312	382

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	61	94	136	185	240
20	70	107	155	212	275
25	72	110	159	218	282
30	72	110	159	218	282
35	72	110	159	218	282
40	72	110	159	218	282
45	68	104	151	207	267
50	64	98	142	194	251
55	59	91	131	179	232
60	54	83	120	164	212
65	49	75	108	148	191
70	44	67	97	133	172
75	39	60	87	119	154
80	35	54	78	106	137
85	31	48	70	95	123
90	28	43	63	86	111

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	31	49	72	100	130
100	34	52	76	105	136
110	36	56	80	109	141
120	39	59	84	113	145
130	41	61	87	117	150
140	43	64	90	121	154
150	45	66	93	124	158
160	47	69	96	127	161
170	49	71	99	130	165
180	51	73	101	133	168
190	53	75	104	136	171
200	54	77	106	139	174
210	56	79	108	141	177
220	58	81	110	144	180
230	59	83	112	146	183
240	61	85	115	149	185
250	62	87	117	151	188
260	63	88	118	153	190

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	37	55	78	105	134
20	42	63	89	120	153
25	43	64	91	123	157
30	43	64	91	123	157
35	43	64	91	123	157
40	43	64	91	123	157
45	41	61	87	117	149
50	38	57	81	109	140
55	35	53	75	101	130
60	32	48	69	92	118
65	29	44	62	83	107
70	26	39	56	75	96
75	23	35	50	67	86
80	21	31	44	60	77
85	19	28	40	54	69
90	17	25	36	48	62

Group	Muscles
Primary muscles	Quadriceps, Gluteus maximus, Hamstrings, Trapezius, Deltoids, Erector spinae
Secondary muscles	Latissimus dorsi, Biceps brachii, Forearm flexors
Stabilizers	Rectus abdominis, External obliques, Calves
Grip	Forearm flexors

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	38	64	100	143	192
120	44	72	110	155	206
130	50	80	119	166	218
140	56	87	128	177	231
150	61	95	137	187	242
160	67	102	145	197	253
170	73	108	153	206	264
180	78	115	161	215	274
190	83	121	169	224	284
200	89	128	176	233	294
210	94	134	183	241	303
220	99	140	190	249	312
230	104	146	197	257	321
240	108	151	204	264	329
250	113	157	210	272	337
260	118	162	217	279	345
270	122	168	223	286	353
280	127	173	229	292	361
290	131	178	235	299	368
300	135	183	240	306	375
310	140	188	246	312	382

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	61	94	136	185	240
20	70	107	155	212	275
25	72	110	159	218	282
30	72	110	159	218	282
35	72	110	159	218	282
40	72	110	159	218	282
45	68	104	151	207	267
50	64	98	142	194	251
55	59	91	131	179	232
60	54	83	120	164	212
65	49	75	108	148	191
70	44	67	97	133	172
75	39	60	87	119	154
80	35	54	78	106	137
85	31	48	70	95	123
90	28	43	63	86	111

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	31	49	72	100	130
100	34	52	76	105	136
110	36	56	80	109	141
120	39	59	84	113	145
130	41	61	87	117	150
140	43	64	90	121	154
150	45	66	93	124	158
160	47	69	96	127	161
170	49	71	99	130	165
180	51	73	101	133	168
190	53	75	104	136	171
200	54	77	106	139	174
210	56	79	108	141	177
220	58	81	110	144	180
230	59	83	112	146	183
240	61	85	115	149	185
250	62	87	117	151	188
260	63	88	118	153	190

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	37	55	78	105	134
20	42	63	89	120	153
25	43	64	91	123	157
30	43	64	91	123	157
35	43	64	91	123	157
40	43	64	91	123	157
45	41	61	87	117	149
50	38	57	81	109	140
55	35	53	75	101	130
60	32	48	69	92	118
65	29	44	62	83	107
70	26	39	56	75	96
75	23	35	50	67	86
80	21	31	44	60	77
85	19	28	40	54	69
90	17	25	36	48	62

Power Snatch

Average weight: Intermediate

Power Snatch: Average weight [1RM]

Power Snatch: Strength standards (lb)

Men by bodyweight (lb) [1RM]

Men by age [1RM]

Women by bodyweight (lb) [1RM]

Women by age [1RM]

Muscles worked

Track and analyze in the Shiba app

How to read the table

More exercises

Full body

Chest

Back

Shoulders

Arms

Legs

Core

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	38	64	100	143	192
120	44	72	110	155	206
130	50	80	119	166	218
140	56	87	128	177	231
150	61	95	137	187	242
160	67	102	145	197	253
170	73	108	153	206	264
180	78	115	161	215	274
190	83	121	169	224	284
200	89	128	176	233	294
210	94	134	183	241	303
220	99	140	190	249	312
230	104	146	197	257	321
240	108	151	204	264	329
250	113	157	210	272	337
260	118	162	217	279	345
270	122	168	223	286	353
280	127	173	229	292	361
290	131	178	235	299	368
300	135	183	240	306	375
310	140	188	246	312	382

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	61	94	136	185	240
20	70	107	155	212	275
25	72	110	159	218	282
30	72	110	159	218	282
35	72	110	159	218	282
40	72	110	159	218	282
45	68	104	151	207	267
50	64	98	142	194	251
55	59	91	131	179	232
60	54	83	120	164	212
65	49	75	108	148	191
70	44	67	97	133	172
75	39	60	87	119	154
80	35	54	78	106	137
85	31	48	70	95	123
90	28	43	63	86	111

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	31	49	72	100	130
100	34	52	76	105	136
110	36	56	80	109	141
120	39	59	84	113	145
130	41	61	87	117	150
140	43	64	90	121	154
150	45	66	93	124	158
160	47	69	96	127	161
170	49	71	99	130	165
180	51	73	101	133	168
190	53	75	104	136	171
200	54	77	106	139	174
210	56	79	108	141	177
220	58	81	110	144	180
230	59	83	112	146	183
240	61	85	115	149	185
250	62	87	117	151	188
260	63	88	118	153	190

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	37	55	78	105	134
20	42	63	89	120	153
25	43	64	91	123	157
30	43	64	91	123	157
35	43	64	91	123	157
40	43	64	91	123	157
45	41	61	87	117	149
50	38	57	81	109	140
55	35	53	75	101	130
60	32	48	69	92	118
65	29	44	62	83	107
70	26	39	56	75	96
75	23	35	50	67	86
80	21	31	44	60	77
85	19	28	40	54	69
90	17	25	36	48	62