Burpee Jump

Burpee Jump is a full body exercise focused on Quadriceps, Gluteus maximus, Calves. You can review average reps and rep standards on one page.

Log Burpee Jump

Average reps: Intermediate

Reference for an intermediate lifter.

Men 36

Women 29

Burpee Jump: Average reps

Level
Beginner	< 1	< 1
Novice	8	7
Intermediate	36	29
Advanced	73	57
Elite	115	89

Note: These values estimate average reps that can be completed in one set. Bodyweight, range of motion, tempo, and other personal factors can affect performance. See the detailed tables below.

Men by bodyweight (lb) [Reps]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	< 1	4	36	80	133
120	< 1	6	37	79	129
130	< 1	7	37	77	125
140	< 1	8	37	76	121
150	< 1	8	37	74	118
160	< 1	9	37	72	114
170	< 1	9	36	71	111
180	< 1	10	36	69	108
190	< 1	10	35	68	105
200	< 1	10	35	66	102
210	< 1	10	34	65	99
220	< 1	10	34	63	97
230	< 1	10	33	62	94
240	< 1	10	33	61	92
250	< 1	10	32	59	90
260	< 1	10	31	58	88
270	< 1	10	31	57	86
280	< 1	10	30	56	84
290	< 1	10	30	54	82
300	< 1	10	29	53	80
310	< 1	9	29	52	79

Men by age [Reps]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	3	26	58	94
20	< 1	8	35	70	112
25	< 1	8	36	73	115
30	< 1	8	36	73	115
35	< 1	8	36	73	115
40	< 1	8	36	73	115
45	< 1	7	33	68	108
50	< 1	5	29	62	100
55	< 1	2	25	55	90
60	< 1	< 1	20	47	79
65	< 1	< 1	15	40	69
70	< 1	< 1	11	33	59
75	< 1	< 1	7	26	49
80	< 1	< 1	4	20	41
85	< 1	< 1	< 1	15	34
90	< 1	< 1	< 1	11	28

Women by bodyweight (lb) [Reps]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	< 1	7	33	68	109
100	< 1	7	32	65	103
110	< 1	8	31	62	98
120	< 1	8	30	60	93
130	< 1	8	29	57	89
140	< 1	8	28	55	85
150	< 1	8	27	53	82
160	< 1	8	27	51	78
170	< 1	7	26	49	75
180	< 1	7	25	47	72
190	< 1	7	24	45	70
200	< 1	7	23	44	67
210	< 1	6	22	42	65
220	< 1	6	21	41	62
230	< 1	6	20	39	60
240	< 1	5	20	38	58
250	< 1	5	19	37	56
260	< 1	5	18	36	55

Women by age [Reps]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	2	20	44	72
20	< 1	6	27	55	86
25	< 1	7	29	57	89
30	< 1	7	29	57	89
35	< 1	7	29	57	89
40	< 1	7	29	57	89
45	< 1	5	26	53	83
50	< 1	3	22	48	76
55	< 1	1	18	42	68
60	< 1	< 1	14	36	60
65	< 1	< 1	10	29	51
70	< 1	< 1	7	23	43
75	< 1	< 1	3	18	35
80	< 1	< 1	< 1	13	28
85	< 1	< 1	< 1	9	22
90	< 1	< 1	< 1	6	17

Note: The table values are reference rep counts for one set. Bodyweight data can help estimate relative load, while age data can show trend differences.

Muscles worked

Group	Muscles
Primary muscles	Quadriceps, Gluteus maximus, Calves
Secondary muscles	Hamstrings, Adductors, Rectus abdominis
Stabilizers	External obliques, Erector spinae
Grip	None

Track and analyze in the Shiba app

Review weight, reps, and progress in one place.

Log Burpee Jump in Shiba

World records

Last Updated: July 2, 2026

Most Burpees in 24 Hours (Male)

11,988 burpees

Brian Reyelt

Most Burpees in 24 Hours (Female)

12,003 burpees

Eva Clarke

Most Burpees in 12 Hours (Male)

8,523 burpees

Joseph Salas

Most Burpees in One Hour (Male)

1,840 burpees

Paddy Doyle

Most Burpees in One Hour (Female)

1,321 burpees

Kathryn Beeley

Most Burpees in One Minute (Male)

50 burpees

He Xu

Most Burpees in One Minute (Female)

44 burpees

Hayley Payton

Most Chest-to-Ground Burpees in One Minute (Male)

38 burpees

Philippe Jouan

How to read the table

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

More exercises

Full body

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	< 1	4	36	80	133
120	< 1	6	37	79	129
130	< 1	7	37	77	125
140	< 1	8	37	76	121
150	< 1	8	37	74	118
160	< 1	9	37	72	114
170	< 1	9	36	71	111
180	< 1	10	36	69	108
190	< 1	10	35	68	105
200	< 1	10	35	66	102
210	< 1	10	34	65	99
220	< 1	10	34	63	97
230	< 1	10	33	62	94
240	< 1	10	33	61	92
250	< 1	10	32	59	90
260	< 1	10	31	58	88
270	< 1	10	31	57	86
280	< 1	10	30	56	84
290	< 1	10	30	54	82
300	< 1	10	29	53	80
310	< 1	9	29	52	79

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	3	26	58	94
20	< 1	8	35	70	112
25	< 1	8	36	73	115
30	< 1	8	36	73	115
35	< 1	8	36	73	115
40	< 1	8	36	73	115
45	< 1	7	33	68	108
50	< 1	5	29	62	100
55	< 1	2	25	55	90
60	< 1	< 1	20	47	79
65	< 1	< 1	15	40	69
70	< 1	< 1	11	33	59
75	< 1	< 1	7	26	49
80	< 1	< 1	4	20	41
85	< 1	< 1	< 1	15	34
90	< 1	< 1	< 1	11	28

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	< 1	7	33	68	109
100	< 1	7	32	65	103
110	< 1	8	31	62	98
120	< 1	8	30	60	93
130	< 1	8	29	57	89
140	< 1	8	28	55	85
150	< 1	8	27	53	82
160	< 1	8	27	51	78
170	< 1	7	26	49	75
180	< 1	7	25	47	72
190	< 1	7	24	45	70
200	< 1	7	23	44	67
210	< 1	6	22	42	65
220	< 1	6	21	41	62
230	< 1	6	20	39	60
240	< 1	5	20	38	58
250	< 1	5	19	37	56
260	< 1	5	18	36	55

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	2	20	44	72
20	< 1	6	27	55	86
25	< 1	7	29	57	89
30	< 1	7	29	57	89
35	< 1	7	29	57	89
40	< 1	7	29	57	89
45	< 1	5	26	53	83
50	< 1	3	22	48	76
55	< 1	1	18	42	68
60	< 1	< 1	14	36	60
65	< 1	< 1	10	29	51
70	< 1	< 1	7	23	43
75	< 1	< 1	3	18	35
80	< 1	< 1	< 1	13	28
85	< 1	< 1	< 1	9	22
90	< 1	< 1	< 1	6	17

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	< 1	4	36	80	133
120	< 1	6	37	79	129
130	< 1	7	37	77	125
140	< 1	8	37	76	121
150	< 1	8	37	74	118
160	< 1	9	37	72	114
170	< 1	9	36	71	111
180	< 1	10	36	69	108
190	< 1	10	35	68	105
200	< 1	10	35	66	102
210	< 1	10	34	65	99
220	< 1	10	34	63	97
230	< 1	10	33	62	94
240	< 1	10	33	61	92
250	< 1	10	32	59	90
260	< 1	10	31	58	88
270	< 1	10	31	57	86
280	< 1	10	30	56	84
290	< 1	10	30	54	82
300	< 1	10	29	53	80
310	< 1	9	29	52	79

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	3	26	58	94
20	< 1	8	35	70	112
25	< 1	8	36	73	115
30	< 1	8	36	73	115
35	< 1	8	36	73	115
40	< 1	8	36	73	115
45	< 1	7	33	68	108
50	< 1	5	29	62	100
55	< 1	2	25	55	90
60	< 1	< 1	20	47	79
65	< 1	< 1	15	40	69
70	< 1	< 1	11	33	59
75	< 1	< 1	7	26	49
80	< 1	< 1	4	20	41
85	< 1	< 1	< 1	15	34
90	< 1	< 1	< 1	11	28

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	< 1	7	33	68	109
100	< 1	7	32	65	103
110	< 1	8	31	62	98
120	< 1	8	30	60	93
130	< 1	8	29	57	89
140	< 1	8	28	55	85
150	< 1	8	27	53	82
160	< 1	8	27	51	78
170	< 1	7	26	49	75
180	< 1	7	25	47	72
190	< 1	7	24	45	70
200	< 1	7	23	44	67
210	< 1	6	22	42	65
220	< 1	6	21	41	62
230	< 1	6	20	39	60
240	< 1	5	20	38	58
250	< 1	5	19	37	56
260	< 1	5	18	36	55

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	2	20	44	72
20	< 1	6	27	55	86
25	< 1	7	29	57	89
30	< 1	7	29	57	89
35	< 1	7	29	57	89
40	< 1	7	29	57	89
45	< 1	5	26	53	83
50	< 1	3	22	48	76
55	< 1	1	18	42	68
60	< 1	< 1	14	36	60
65	< 1	< 1	10	29	51
70	< 1	< 1	7	23	43
75	< 1	< 1	3	18	35
80	< 1	< 1	< 1	13	28
85	< 1	< 1	< 1	9	22
90	< 1	< 1	< 1	6	17

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	< 1	4	36	80	133
120	< 1	6	37	79	129
130	< 1	7	37	77	125
140	< 1	8	37	76	121
150	< 1	8	37	74	118
160	< 1	9	37	72	114
170	< 1	9	36	71	111
180	< 1	10	36	69	108
190	< 1	10	35	68	105
200	< 1	10	35	66	102
210	< 1	10	34	65	99
220	< 1	10	34	63	97
230	< 1	10	33	62	94
240	< 1	10	33	61	92
250	< 1	10	32	59	90
260	< 1	10	31	58	88
270	< 1	10	31	57	86
280	< 1	10	30	56	84
290	< 1	10	30	54	82
300	< 1	10	29	53	80
310	< 1	9	29	52	79

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	3	26	58	94
20	< 1	8	35	70	112
25	< 1	8	36	73	115
30	< 1	8	36	73	115
35	< 1	8	36	73	115
40	< 1	8	36	73	115
45	< 1	7	33	68	108
50	< 1	5	29	62	100
55	< 1	2	25	55	90
60	< 1	< 1	20	47	79
65	< 1	< 1	15	40	69
70	< 1	< 1	11	33	59
75	< 1	< 1	7	26	49
80	< 1	< 1	4	20	41
85	< 1	< 1	< 1	15	34
90	< 1	< 1	< 1	11	28

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	< 1	7	33	68	109
100	< 1	7	32	65	103
110	< 1	8	31	62	98
120	< 1	8	30	60	93
130	< 1	8	29	57	89
140	< 1	8	28	55	85
150	< 1	8	27	53	82
160	< 1	8	27	51	78
170	< 1	7	26	49	75
180	< 1	7	25	47	72
190	< 1	7	24	45	70
200	< 1	7	23	44	67
210	< 1	6	22	42	65
220	< 1	6	21	41	62
230	< 1	6	20	39	60
240	< 1	5	20	38	58
250	< 1	5	19	37	56
260	< 1	5	18	36	55

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	2	20	44	72
20	< 1	6	27	55	86
25	< 1	7	29	57	89
30	< 1	7	29	57	89
35	< 1	7	29	57	89
40	< 1	7	29	57	89
45	< 1	5	26	53	83
50	< 1	3	22	48	76
55	< 1	1	18	42	68
60	< 1	< 1	14	36	60
65	< 1	< 1	10	29	51
70	< 1	< 1	7	23	43
75	< 1	< 1	3	18	35
80	< 1	< 1	< 1	13	28
85	< 1	< 1	< 1	9	22
90	< 1	< 1	< 1	6	17