Scissor Kick

Scissor Kick is a core exercise focused on Rectus abdominis. You can review average reps and rep standards on one page.

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Average reps: Intermediate

Reference for an intermediate lifter.

Men 35

Women 27

Scissor Kick: Average reps

Level
Beginner	< 1	< 1
Novice	10	7
Intermediate	35	27
Advanced	67	53
Elite	104	83

Note: These values estimate average reps that can be completed in one set. Bodyweight, range of motion, tempo, and other personal factors can affect performance. See the detailed tables below.

Men by bodyweight (lb) [Reps]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	< 1	5	31	68	110
120	< 1	7	33	68	108
130	< 1	8	34	67	106
140	< 1	9	34	67	104
150	< 1	10	35	66	102
160	< 1	11	35	65	99
170	< 1	11	35	64	97
180	< 1	12	35	63	95
190	< 1	12	35	62	93
200	< 1	13	35	61	91
210	< 1	13	34	60	89
220	< 1	13	34	59	87
230	< 1	13	34	58	86
240	< 1	13	33	57	84
250	< 1	13	33	56	82
260	< 1	13	33	55	81
270	< 1	13	32	55	79
280	< 1	13	32	54	78
290	< 1	13	31	53	76
300	< 1	13	31	52	75
310	< 1	13	30	51	73

Men by age [Reps]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	5	25	53	84
20	< 1	9	33	65	100
25	< 1	10	35	67	104
30	< 1	10	35	67	104
35	< 1	10	35	67	104
40	< 1	10	35	67	104
45	< 1	8	32	62	97
50	< 1	6	28	57	89
55	< 1	4	24	50	80
60	< 1	1	19	43	71
65	< 1	< 1	14	36	61
70	< 1	< 1	10	29	52
75	< 1	< 1	7	23	43
80	< 1	< 1	3	18	35
85	< 1	< 1	< 1	13	29
90	< 1	< 1	< 1	9	23

Women by bodyweight (lb) [Reps]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	< 1	2	24	54	88
100	< 1	4	25	53	86
110	< 1	6	26	53	84
120	< 1	7	27	52	81
130	< 1	8	27	52	79
140	< 1	8	27	51	77
150	< 1	9	27	50	75
160	< 1	9	27	49	73
170	< 1	9	26	48	71
180	< 1	9	26	46	69
190	< 1	9	26	45	67
200	< 1	9	25	44	66
210	< 1	9	25	43	64
220	< 1	9	24	42	62
230	< 1	9	24	41	61
240	< 1	9	23	40	59
250	< 1	9	23	40	58
260	< 1	9	22	39	56

Women by age [Reps]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	1	19	41	67
20	< 1	6	25	51	80
25	< 1	7	27	53	83
30	< 1	7	27	53	83
35	< 1	7	27	53	83
40	< 1	7	27	53	83
45	< 1	5	24	49	77
50	< 1	3	21	44	71
55	< 1	< 1	17	39	63
60	< 1	< 1	13	33	55
65	< 1	< 1	9	27	47
70	< 1	< 1	6	21	39
75	< 1	< 1	2	16	32
80	< 1	< 1	< 1	11	25
85	< 1	< 1	< 1	8	20
90	< 1	< 1	< 1	4	15

Note: The table values are reference rep counts for one set. Bodyweight data can help estimate relative load, while age data can show trend differences.

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	< 1	5	31	68	110
120	< 1	7	33	68	108
130	< 1	8	34	67	106
140	< 1	9	34	67	104
150	< 1	10	35	66	102
160	< 1	11	35	65	99
170	< 1	11	35	64	97
180	< 1	12	35	63	95
190	< 1	12	35	62	93
200	< 1	13	35	61	91
210	< 1	13	34	60	89
220	< 1	13	34	59	87
230	< 1	13	34	58	86
240	< 1	13	33	57	84
250	< 1	13	33	56	82
260	< 1	13	33	55	81
270	< 1	13	32	55	79
280	< 1	13	32	54	78
290	< 1	13	31	53	76
300	< 1	13	31	52	75
310	< 1	13	30	51	73

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	5	25	53	84
20	< 1	9	33	65	100
25	< 1	10	35	67	104
30	< 1	10	35	67	104
35	< 1	10	35	67	104
40	< 1	10	35	67	104
45	< 1	8	32	62	97
50	< 1	6	28	57	89
55	< 1	4	24	50	80
60	< 1	1	19	43	71
65	< 1	< 1	14	36	61
70	< 1	< 1	10	29	52
75	< 1	< 1	7	23	43
80	< 1	< 1	3	18	35
85	< 1	< 1	< 1	13	29
90	< 1	< 1	< 1	9	23

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	< 1	2	24	54	88
100	< 1	4	25	53	86
110	< 1	6	26	53	84
120	< 1	7	27	52	81
130	< 1	8	27	52	79
140	< 1	8	27	51	77
150	< 1	9	27	50	75
160	< 1	9	27	49	73
170	< 1	9	26	48	71
180	< 1	9	26	46	69
190	< 1	9	26	45	67
200	< 1	9	25	44	66
210	< 1	9	25	43	64
220	< 1	9	24	42	62
230	< 1	9	24	41	61
240	< 1	9	23	40	59
250	< 1	9	23	40	58
260	< 1	9	22	39	56

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	1	19	41	67
20	< 1	6	25	51	80
25	< 1	7	27	53	83
30	< 1	7	27	53	83
35	< 1	7	27	53	83
40	< 1	7	27	53	83
45	< 1	5	24	49	77
50	< 1	3	21	44	71
55	< 1	< 1	17	39	63
60	< 1	< 1	13	33	55
65	< 1	< 1	9	27	47
70	< 1	< 1	6	21	39
75	< 1	< 1	2	16	32
80	< 1	< 1	< 1	11	25
85	< 1	< 1	< 1	8	20
90	< 1	< 1	< 1	4	15

Group	Muscles
Primary muscles	Rectus abdominis
Secondary muscles	Quadriceps
Stabilizers	External obliques
Grip	None

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	< 1	5	31	68	110
120	< 1	7	33	68	108
130	< 1	8	34	67	106
140	< 1	9	34	67	104
150	< 1	10	35	66	102
160	< 1	11	35	65	99
170	< 1	11	35	64	97
180	< 1	12	35	63	95
190	< 1	12	35	62	93
200	< 1	13	35	61	91
210	< 1	13	34	60	89
220	< 1	13	34	59	87
230	< 1	13	34	58	86
240	< 1	13	33	57	84
250	< 1	13	33	56	82
260	< 1	13	33	55	81
270	< 1	13	32	55	79
280	< 1	13	32	54	78
290	< 1	13	31	53	76
300	< 1	13	31	52	75
310	< 1	13	30	51	73

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	5	25	53	84
20	< 1	9	33	65	100
25	< 1	10	35	67	104
30	< 1	10	35	67	104
35	< 1	10	35	67	104
40	< 1	10	35	67	104
45	< 1	8	32	62	97
50	< 1	6	28	57	89
55	< 1	4	24	50	80
60	< 1	1	19	43	71
65	< 1	< 1	14	36	61
70	< 1	< 1	10	29	52
75	< 1	< 1	7	23	43
80	< 1	< 1	3	18	35
85	< 1	< 1	< 1	13	29
90	< 1	< 1	< 1	9	23

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	< 1	2	24	54	88
100	< 1	4	25	53	86
110	< 1	6	26	53	84
120	< 1	7	27	52	81
130	< 1	8	27	52	79
140	< 1	8	27	51	77
150	< 1	9	27	50	75
160	< 1	9	27	49	73
170	< 1	9	26	48	71
180	< 1	9	26	46	69
190	< 1	9	26	45	67
200	< 1	9	25	44	66
210	< 1	9	25	43	64
220	< 1	9	24	42	62
230	< 1	9	24	41	61
240	< 1	9	23	40	59
250	< 1	9	23	40	58
260	< 1	9	22	39	56

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	1	19	41	67
20	< 1	6	25	51	80
25	< 1	7	27	53	83
30	< 1	7	27	53	83
35	< 1	7	27	53	83
40	< 1	7	27	53	83
45	< 1	5	24	49	77
50	< 1	3	21	44	71
55	< 1	< 1	17	39	63
60	< 1	< 1	13	33	55
65	< 1	< 1	9	27	47
70	< 1	< 1	6	21	39
75	< 1	< 1	2	16	32
80	< 1	< 1	< 1	11	25
85	< 1	< 1	< 1	8	20
90	< 1	< 1	< 1	4	15

Scissor Kick

Average reps: Intermediate

Scissor Kick: Average reps

Scissor Kick: Rep standards

Men by bodyweight (lb) [Reps]

Men by age [Reps]

Women by bodyweight (lb) [Reps]

Women by age [Reps]

Muscles worked

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How to read the table

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Back

Shoulders

Arms

Legs

Core

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	< 1	5	31	68	110
120	< 1	7	33	68	108
130	< 1	8	34	67	106
140	< 1	9	34	67	104
150	< 1	10	35	66	102
160	< 1	11	35	65	99
170	< 1	11	35	64	97
180	< 1	12	35	63	95
190	< 1	12	35	62	93
200	< 1	13	35	61	91
210	< 1	13	34	60	89
220	< 1	13	34	59	87
230	< 1	13	34	58	86
240	< 1	13	33	57	84
250	< 1	13	33	56	82
260	< 1	13	33	55	81
270	< 1	13	32	55	79
280	< 1	13	32	54	78
290	< 1	13	31	53	76
300	< 1	13	31	52	75
310	< 1	13	30	51	73

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	5	25	53	84
20	< 1	9	33	65	100
25	< 1	10	35	67	104
30	< 1	10	35	67	104
35	< 1	10	35	67	104
40	< 1	10	35	67	104
45	< 1	8	32	62	97
50	< 1	6	28	57	89
55	< 1	4	24	50	80
60	< 1	1	19	43	71
65	< 1	< 1	14	36	61
70	< 1	< 1	10	29	52
75	< 1	< 1	7	23	43
80	< 1	< 1	3	18	35
85	< 1	< 1	< 1	13	29
90	< 1	< 1	< 1	9	23

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	< 1	2	24	54	88
100	< 1	4	25	53	86
110	< 1	6	26	53	84
120	< 1	7	27	52	81
130	< 1	8	27	52	79
140	< 1	8	27	51	77
150	< 1	9	27	50	75
160	< 1	9	27	49	73
170	< 1	9	26	48	71
180	< 1	9	26	46	69
190	< 1	9	26	45	67
200	< 1	9	25	44	66
210	< 1	9	25	43	64
220	< 1	9	24	42	62
230	< 1	9	24	41	61
240	< 1	9	23	40	59
250	< 1	9	23	40	58
260	< 1	9	22	39	56

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	< 1	1	19	41	67
20	< 1	6	25	51	80
25	< 1	7	27	53	83
30	< 1	7	27	53	83
35	< 1	7	27	53	83
40	< 1	7	27	53	83
45	< 1	5	24	49	77
50	< 1	3	21	44	71
55	< 1	< 1	17	39	63
60	< 1	< 1	13	33	55
65	< 1	< 1	9	27	47
70	< 1	< 1	6	21	39
75	< 1	< 1	2	16	32
80	< 1	< 1	< 1	11	25
85	< 1	< 1	< 1	8	20
90	< 1	< 1	< 1	4	15