Bent-Arm Barbell Pullover

Bent-Arm Barbell Pullover shows average weight and strength standards as a reference for back. Primary muscles: Latissimus dorsi, Pectoralis major.

Log Bent-Arm Barbell Pullover

Average weight: Intermediate

Reference for an intermediate lifter.

Men 24 kg

Women 14 kg

Bent-Arm Barbell Pullover: Average weight [1RM]

Level
Beginner	7 kg	4 kg
Novice	14 kg	8 kg
Intermediate	24 kg	14 kg
Advanced	37 kg	21 kg
Elite	52 kg	29 kg

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Bent-Arm Barbell Pullover: Strength standards (kg)

By bodyweight
By age

Men by bodyweight (kg) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	3	8	15	25	37
55	4	9	17	27	40
60	5	10	19	30	42
65	5	11	20	32	45
70	6	13	22	34	47
75	7	14	23	36	49
80	8	15	25	37	52
85	9	16	26	39	54
90	9	17	28	41	56
95	10	18	29	42	58
100	11	19	30	44	59
105	12	20	32	46	61
110	13	21	33	47	63
115	13	22	34	49	65
120	14	23	35	50	66
125	15	24	36	51	68
130	16	25	38	53	69
135	16	26	39	54	71
140	17	27	40	55	72

Men by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	6	12	21	32	44
20	7	14	24	36	51
25	7	14	24	37	52
30	7	14	24	37	52
35	7	14	24	37	52
40	7	14	24	37	52
45	7	13	23	35	49
50	6	13	22	33	46
55	6	12	20	31	43
60	5	11	18	28	39
65	5	10	17	25	35
70	4	9	15	23	32
75	4	8	13	20	28
80	3	7	12	18	25
85	3	6	11	16	23
90	3	6	10	15	21

Women by bodyweight (kg) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	3	6	10	16	23
45	3	6	11	17	24
50	3	7	12	18	25
55	4	8	13	19	27
60	4	8	13	20	28
65	5	9	14	21	28
70	5	9	15	22	29
75	5	10	15	22	30
80	6	10	16	23	31
85	6	10	16	24	32
90	6	11	17	24	32
95	7	11	17	25	33
100	7	12	18	25	34
105	7	12	18	26	34
110	8	12	19	26	35
115	8	13	19	27	36
120	8	13	20	27	36

Women by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	4	7	12	18	24
20	4	8	14	20	28
25	4	8	14	21	29
30	4	8	14	21	29
35	4	8	14	21	29
40	4	8	14	21	29
45	4	8	13	20	27
50	4	7	12	19	26
55	4	7	11	17	24
60	3	6	10	16	22
65	3	6	9	14	20
70	3	5	8	13	18
75	2	5	8	11	16
80	2	4	7	10	14
85	2	4	6	9	13
90	2	3	5	8	11

Note: A standard gym barbell usually weighs 20 kg.

Track and analyze in the Shiba app

Review weight, reps, and progress in one place.

Log Bent-Arm Barbell Pullover in Shiba

How to read the table

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

More exercises

Back

Behind-The-Back Barbell Shrug

Back / Barbell

Reverse Hyperextension

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	3	8	15	25	37
55	4	9	17	27	40
60	5	10	19	30	42
65	5	11	20	32	45
70	6	13	22	34	47
75	7	14	23	36	49
80	8	15	25	37	52
85	9	16	26	39	54
90	9	17	28	41	56
95	10	18	29	42	58
100	11	19	30	44	59
105	12	20	32	46	61
110	13	21	33	47	63
115	13	22	34	49	65
120	14	23	35	50	66
125	15	24	36	51	68
130	16	25	38	53	69
135	16	26	39	54	71
140	17	27	40	55	72

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	6	12	21	32	44
20	7	14	24	36	51
25	7	14	24	37	52
30	7	14	24	37	52
35	7	14	24	37	52
40	7	14	24	37	52
45	7	13	23	35	49
50	6	13	22	33	46
55	6	12	20	31	43
60	5	11	18	28	39
65	5	10	17	25	35
70	4	9	15	23	32
75	4	8	13	20	28
80	3	7	12	18	25
85	3	6	11	16	23
90	3	6	10	15	21

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	3	6	10	16	23
45	3	6	11	17	24
50	3	7	12	18	25
55	4	8	13	19	27
60	4	8	13	20	28
65	5	9	14	21	28
70	5	9	15	22	29
75	5	10	15	22	30
80	6	10	16	23	31
85	6	10	16	24	32
90	6	11	17	24	32
95	7	11	17	25	33
100	7	12	18	25	34
105	7	12	18	26	34
110	8	12	19	26	35
115	8	13	19	27	36
120	8	13	20	27	36

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	4	7	12	18	24
20	4	8	14	20	28
25	4	8	14	21	29
30	4	8	14	21	29
35	4	8	14	21	29
40	4	8	14	21	29
45	4	8	13	20	27
50	4	7	12	19	26
55	4	7	11	17	24
60	3	6	10	16	22
65	3	6	9	14	20
70	3	5	8	13	18
75	2	5	8	11	16
80	2	4	7	10	14
85	2	4	6	9	13
90	2	3	5	8	11

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	3	8	15	25	37
55	4	9	17	27	40
60	5	10	19	30	42
65	5	11	20	32	45
70	6	13	22	34	47
75	7	14	23	36	49
80	8	15	25	37	52
85	9	16	26	39	54
90	9	17	28	41	56
95	10	18	29	42	58
100	11	19	30	44	59
105	12	20	32	46	61
110	13	21	33	47	63
115	13	22	34	49	65
120	14	23	35	50	66
125	15	24	36	51	68
130	16	25	38	53	69
135	16	26	39	54	71
140	17	27	40	55	72

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	6	12	21	32	44
20	7	14	24	36	51
25	7	14	24	37	52
30	7	14	24	37	52
35	7	14	24	37	52
40	7	14	24	37	52
45	7	13	23	35	49
50	6	13	22	33	46
55	6	12	20	31	43
60	5	11	18	28	39
65	5	10	17	25	35
70	4	9	15	23	32
75	4	8	13	20	28
80	3	7	12	18	25
85	3	6	11	16	23
90	3	6	10	15	21

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	3	6	10	16	23
45	3	6	11	17	24
50	3	7	12	18	25
55	4	8	13	19	27
60	4	8	13	20	28
65	5	9	14	21	28
70	5	9	15	22	29
75	5	10	15	22	30
80	6	10	16	23	31
85	6	10	16	24	32
90	6	11	17	24	32
95	7	11	17	25	33
100	7	12	18	25	34
105	7	12	18	26	34
110	8	12	19	26	35
115	8	13	19	27	36
120	8	13	20	27	36

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	4	7	12	18	24
20	4	8	14	20	28
25	4	8	14	21	29
30	4	8	14	21	29
35	4	8	14	21	29
40	4	8	14	21	29
45	4	8	13	20	27
50	4	7	12	19	26
55	4	7	11	17	24
60	3	6	10	16	22
65	3	6	9	14	20
70	3	5	8	13	18
75	2	5	8	11	16
80	2	4	7	10	14
85	2	4	6	9	13
90	2	3	5	8	11

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	3	8	15	25	37
55	4	9	17	27	40
60	5	10	19	30	42
65	5	11	20	32	45
70	6	13	22	34	47
75	7	14	23	36	49
80	8	15	25	37	52
85	9	16	26	39	54
90	9	17	28	41	56
95	10	18	29	42	58
100	11	19	30	44	59
105	12	20	32	46	61
110	13	21	33	47	63
115	13	22	34	49	65
120	14	23	35	50	66
125	15	24	36	51	68
130	16	25	38	53	69
135	16	26	39	54	71
140	17	27	40	55	72

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	6	12	21	32	44
20	7	14	24	36	51
25	7	14	24	37	52
30	7	14	24	37	52
35	7	14	24	37	52
40	7	14	24	37	52
45	7	13	23	35	49
50	6	13	22	33	46
55	6	12	20	31	43
60	5	11	18	28	39
65	5	10	17	25	35
70	4	9	15	23	32
75	4	8	13	20	28
80	3	7	12	18	25
85	3	6	11	16	23
90	3	6	10	15	21

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	3	6	10	16	23
45	3	6	11	17	24
50	3	7	12	18	25
55	4	8	13	19	27
60	4	8	13	20	28
65	5	9	14	21	28
70	5	9	15	22	29
75	5	10	15	22	30
80	6	10	16	23	31
85	6	10	16	24	32
90	6	11	17	24	32
95	7	11	17	25	33
100	7	12	18	25	34
105	7	12	18	26	34
110	8	12	19	26	35
115	8	13	19	27	36
120	8	13	20	27	36

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	4	7	12	18	24
20	4	8	14	20	28
25	4	8	14	21	29
30	4	8	14	21	29
35	4	8	14	21	29
40	4	8	14	21	29
45	4	8	13	20	27
50	4	7	12	19	26
55	4	7	11	17	24
60	3	6	10	16	22
65	3	6	9	14	20
70	3	5	8	13	18
75	2	5	8	11	16
80	2	4	7	10	14
85	2	4	6	9	13
90	2	3	5	8	11