Cable Reverse Fly

Cable Reverse Fly shows average weight and strength standards as a reference for back. Primary muscles: Deltoids.

Log Cable Reverse Fly

Average weight: Intermediate

Reference for an intermediate lifter.

Men 28 kg

Women 14 kg

Cable Reverse Fly: Average weight [1RM]

Level
Beginner	4 kg	3 kg
Novice	13 kg	7 kg
Intermediate	28 kg	14 kg
Advanced	49 kg	23 kg
Elite	75 kg	34 kg

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Cable Reverse Fly: Strength standards (kg)

By bodyweight
By age

Men by bodyweight (kg) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	1	6	16	32	53
55	1	7	19	36	57
60	2	8	21	39	61
65	2	10	23	41	64
70	3	11	25	44	68
75	4	12	27	47	71
80	5	14	29	49	74
85	5	15	31	52	77
90	6	16	33	54	80
95	7	18	34	57	83
100	8	19	36	59	86
105	8	20	38	61	88
110	9	21	39	63	91
115	10	23	41	65	93
120	11	24	43	67	95
125	12	25	44	69	98
130	12	26	46	71	100
135	13	27	47	73	102
140	14	28	49	74	104

Men by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	11	24	42	64
20	4	12	27	48	73
25	4	13	28	49	75
30	4	13	28	49	75
35	4	13	28	49	75
40	4	13	28	49	75
45	4	12	27	47	71
50	3	11	25	44	67
55	3	11	23	40	62
60	3	10	21	37	56
65	3	9	19	33	51
70	2	8	17	30	46
75	2	7	15	27	41
80	2	6	14	24	36
85	2	6	12	21	33
90	1	5	11	19	29

Women by bodyweight (kg) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	2	5	11	19	29
45	2	6	12	20	30
50	2	6	13	21	31
55	3	7	13	22	32
60	3	7	14	23	33
65	3	8	14	23	34
70	3	8	15	24	35
75	4	8	15	25	36
80	4	9	16	25	36
85	4	9	16	26	37
90	4	9	17	26	38
95	4	10	17	27	38
100	5	10	18	27	39
105	5	10	18	28	39
110	5	10	18	28	40
115	5	11	19	29	40
120	5	11	19	29	41

Women by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	6	12	20	29
20	3	7	14	23	33
25	3	7	14	23	34
30	3	7	14	23	34
35	3	7	14	23	34
40	3	7	14	23	34
45	3	7	14	22	33
50	3	7	13	21	31
55	2	6	12	19	28
60	2	6	11	18	26
65	2	5	10	16	23
70	2	5	9	14	21
75	2	4	8	13	19
80	1	4	7	11	17
85	1	3	6	10	15
90	1	3	6	9	13

Note: The displayed load on machines and cables can vary by manufacturer and setup. Use these values as a comparison reference under similar equipment conditions.

Track and analyze in the Shiba app

Review weight, reps, and progress in one place.

Log Cable Reverse Fly in Shiba

How to read the table

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

More exercises

Back

Yates Row

Back

Bent-Over Dumbbell Row

Machine Back Extension

One-Arm Seated Cable Row

Back / Cable

Exercise Library

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	1	6	16	32	53
55	1	7	19	36	57
60	2	8	21	39	61
65	2	10	23	41	64
70	3	11	25	44	68
75	4	12	27	47	71
80	5	14	29	49	74
85	5	15	31	52	77
90	6	16	33	54	80
95	7	18	34	57	83
100	8	19	36	59	86
105	8	20	38	61	88
110	9	21	39	63	91
115	10	23	41	65	93
120	11	24	43	67	95
125	12	25	44	69	98
130	12	26	46	71	100
135	13	27	47	73	102
140	14	28	49	74	104

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	11	24	42	64
20	4	12	27	48	73
25	4	13	28	49	75
30	4	13	28	49	75
35	4	13	28	49	75
40	4	13	28	49	75
45	4	12	27	47	71
50	3	11	25	44	67
55	3	11	23	40	62
60	3	10	21	37	56
65	3	9	19	33	51
70	2	8	17	30	46
75	2	7	15	27	41
80	2	6	14	24	36
85	2	6	12	21	33
90	1	5	11	19	29

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	2	5	11	19	29
45	2	6	12	20	30
50	2	6	13	21	31
55	3	7	13	22	32
60	3	7	14	23	33
65	3	8	14	23	34
70	3	8	15	24	35
75	4	8	15	25	36
80	4	9	16	25	36
85	4	9	16	26	37
90	4	9	17	26	38
95	4	10	17	27	38
100	5	10	18	27	39
105	5	10	18	28	39
110	5	10	18	28	40
115	5	11	19	29	40
120	5	11	19	29	41

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	6	12	20	29
20	3	7	14	23	33
25	3	7	14	23	34
30	3	7	14	23	34
35	3	7	14	23	34
40	3	7	14	23	34
45	3	7	14	22	33
50	3	7	13	21	31
55	2	6	12	19	28
60	2	6	11	18	26
65	2	5	10	16	23
70	2	5	9	14	21
75	2	4	8	13	19
80	1	4	7	11	17
85	1	3	6	10	15
90	1	3	6	9	13

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	1	6	16	32	53
55	1	7	19	36	57
60	2	8	21	39	61
65	2	10	23	41	64
70	3	11	25	44	68
75	4	12	27	47	71
80	5	14	29	49	74
85	5	15	31	52	77
90	6	16	33	54	80
95	7	18	34	57	83
100	8	19	36	59	86
105	8	20	38	61	88
110	9	21	39	63	91
115	10	23	41	65	93
120	11	24	43	67	95
125	12	25	44	69	98
130	12	26	46	71	100
135	13	27	47	73	102
140	14	28	49	74	104

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	11	24	42	64
20	4	12	27	48	73
25	4	13	28	49	75
30	4	13	28	49	75
35	4	13	28	49	75
40	4	13	28	49	75
45	4	12	27	47	71
50	3	11	25	44	67
55	3	11	23	40	62
60	3	10	21	37	56
65	3	9	19	33	51
70	2	8	17	30	46
75	2	7	15	27	41
80	2	6	14	24	36
85	2	6	12	21	33
90	1	5	11	19	29

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	2	5	11	19	29
45	2	6	12	20	30
50	2	6	13	21	31
55	3	7	13	22	32
60	3	7	14	23	33
65	3	8	14	23	34
70	3	8	15	24	35
75	4	8	15	25	36
80	4	9	16	25	36
85	4	9	16	26	37
90	4	9	17	26	38
95	4	10	17	27	38
100	5	10	18	27	39
105	5	10	18	28	39
110	5	10	18	28	40
115	5	11	19	29	40
120	5	11	19	29	41

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	6	12	20	29
20	3	7	14	23	33
25	3	7	14	23	34
30	3	7	14	23	34
35	3	7	14	23	34
40	3	7	14	23	34
45	3	7	14	22	33
50	3	7	13	21	31
55	2	6	12	19	28
60	2	6	11	18	26
65	2	5	10	16	23
70	2	5	9	14	21
75	2	4	8	13	19
80	1	4	7	11	17
85	1	3	6	10	15
90	1	3	6	9	13

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	1	6	16	32	53
55	1	7	19	36	57
60	2	8	21	39	61
65	2	10	23	41	64
70	3	11	25	44	68
75	4	12	27	47	71
80	5	14	29	49	74
85	5	15	31	52	77
90	6	16	33	54	80
95	7	18	34	57	83
100	8	19	36	59	86
105	8	20	38	61	88
110	9	21	39	63	91
115	10	23	41	65	93
120	11	24	43	67	95
125	12	25	44	69	98
130	12	26	46	71	100
135	13	27	47	73	102
140	14	28	49	74	104

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	11	24	42	64
20	4	12	27	48	73
25	4	13	28	49	75
30	4	13	28	49	75
35	4	13	28	49	75
40	4	13	28	49	75
45	4	12	27	47	71
50	3	11	25	44	67
55	3	11	23	40	62
60	3	10	21	37	56
65	3	9	19	33	51
70	2	8	17	30	46
75	2	7	15	27	41
80	2	6	14	24	36
85	2	6	12	21	33
90	1	5	11	19	29

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	2	5	11	19	29
45	2	6	12	20	30
50	2	6	13	21	31
55	3	7	13	22	32
60	3	7	14	23	33
65	3	8	14	23	34
70	3	8	15	24	35
75	4	8	15	25	36
80	4	9	16	25	36
85	4	9	16	26	37
90	4	9	17	26	38
95	4	10	17	27	38
100	5	10	18	27	39
105	5	10	18	28	39
110	5	10	18	28	40
115	5	11	19	29	40
120	5	11	19	29	41

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	6	12	20	29
20	3	7	14	23	33
25	3	7	14	23	34
30	3	7	14	23	34
35	3	7	14	23	34
40	3	7	14	23	34
45	3	7	14	22	33
50	3	7	13	21	31
55	2	6	12	19	28
60	2	6	11	18	26
65	2	5	10	16	23
70	2	5	9	14	21
75	2	4	8	13	19
80	1	4	7	11	17
85	1	3	6	10	15
90	1	3	6	9	13