One-Arm Tricep Pushdown

One-Arm Tricep Pushdown shows average weight and strength standards as a reference for arms. Primary muscles: Latissimus dorsi, Triceps brachii, Biceps brachii.

Log One-Arm Tricep Pushdown

Average weight: Intermediate

Reference for an intermediate lifter.

Men 38 kg

Women 14 kg

One-Arm Tricep Pushdown: Average weight [1RM]

Level
Beginner	3 kg	3 kg
Novice	15 kg	8 kg
Intermediate	38 kg	14 kg
Advanced	70 kg	21 kg
Elite	110 kg	31 kg

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Your current level

Calculate your One-Arm Tricep Pushdown estimated 1RM and level

Estimate 1RM from the weight and reps you performed, then compare it with bodyweight standards.

This is an estimate. Technique, range of motion, and fatigue can change the result. See the method

One-Arm Tricep Pushdown: Strength standards (kg)

By bodyweight
By age

Men by bodyweight (kg) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	0	7	24	50	84
55	1	9	27	54	89
60	1	10	29	57	93
65	2	12	31	60	97
70	2	13	34	64	101
75	3	14	36	66	105
80	4	16	38	69	108
85	4	17	40	72	111
90	5	18	42	74	115
95	5	19	43	77	118
100	6	21	45	79	121
105	7	22	47	82	123
110	7	23	49	84	126
115	8	24	50	86	129
120	9	25	52	88	131
125	9	26	53	90	134
130	10	27	55	92	136
135	11	28	56	94	138
140	11	29	58	96	141

Men by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	13	32	60	94
20	3	15	37	68	107
25	3	15	38	70	110
30	3	15	38	70	110
35	3	15	38	70	110
40	3	15	38	70	110
45	3	14	36	66	104
50	3	14	34	62	98
55	3	13	31	58	91
60	2	11	28	53	83
65	2	10	26	48	75
70	2	9	23	43	67
75	2	8	21	38	60
80	2	7	18	34	54
85	1	7	16	31	48
90	1	6	15	28	43

Women by bodyweight (kg) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	2	5	10	16	24
45	2	5	11	17	25
50	3	6	11	18	27
55	3	7	12	19	28
60	3	7	13	20	29
65	4	8	14	21	30
70	4	8	14	22	31
75	4	9	15	23	32
80	5	9	16	24	33
85	5	10	16	25	34
90	5	10	17	25	35
95	6	11	17	26	36
100	6	11	18	27	36
105	6	11	18	27	37
110	7	12	19	28	38
115	7	12	19	28	38
120	7	13	20	29	39

Women by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	6	12	18	26
20	3	7	13	21	30
25	3	8	14	21	31
30	3	8	14	21	31
35	3	8	14	21	31
40	3	8	14	21	31
45	3	7	13	20	29
50	3	7	12	19	27
55	3	6	11	18	25
60	3	6	10	16	23
65	2	5	9	15	21
70	2	5	8	13	19
75	2	4	7	12	17
80	2	4	7	10	15
85	1	3	6	9	13
90	1	3	5	8	12

Note: A standard gym barbell usually weighs 20 kg.

Muscles worked

Group	Muscles
Primary muscles	Latissimus dorsi, Triceps brachii, Biceps brachii
Secondary muscles	Teres major, Deltoids
Stabilizers	Rectus abdominis, External obliques
Grip	Forearm flexors

Track and analyze in the Shiba app

Review weight, reps, and progress in one place.

Log One-Arm Tricep Pushdown in Shiba

How to read the table

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

More exercises

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Arms / Dumbbell

Tricep Extension

Arms / Barbell

Lying Dumbbell Triceps Extension

Cable Overhead Extension

Arms / Cable

Machine Triceps Extension

Arms / Machine

Seated Dumbbell French Press

Arms / Dumbbell

Reverse-Grip Pushdown

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	0	7	24	50	84
55	1	9	27	54	89
60	1	10	29	57	93
65	2	12	31	60	97
70	2	13	34	64	101
75	3	14	36	66	105
80	4	16	38	69	108
85	4	17	40	72	111
90	5	18	42	74	115
95	5	19	43	77	118
100	6	21	45	79	121
105	7	22	47	82	123
110	7	23	49	84	126
115	8	24	50	86	129
120	9	25	52	88	131
125	9	26	53	90	134
130	10	27	55	92	136
135	11	28	56	94	138
140	11	29	58	96	141

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	13	32	60	94
20	3	15	37	68	107
25	3	15	38	70	110
30	3	15	38	70	110
35	3	15	38	70	110
40	3	15	38	70	110
45	3	14	36	66	104
50	3	14	34	62	98
55	3	13	31	58	91
60	2	11	28	53	83
65	2	10	26	48	75
70	2	9	23	43	67
75	2	8	21	38	60
80	2	7	18	34	54
85	1	7	16	31	48
90	1	6	15	28	43

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	2	5	10	16	24
45	2	5	11	17	25
50	3	6	11	18	27
55	3	7	12	19	28
60	3	7	13	20	29
65	4	8	14	21	30
70	4	8	14	22	31
75	4	9	15	23	32
80	5	9	16	24	33
85	5	10	16	25	34
90	5	10	17	25	35
95	6	11	17	26	36
100	6	11	18	27	36
105	6	11	18	27	37
110	7	12	19	28	38
115	7	12	19	28	38
120	7	13	20	29	39

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	6	12	18	26
20	3	7	13	21	30
25	3	8	14	21	31
30	3	8	14	21	31
35	3	8	14	21	31
40	3	8	14	21	31
45	3	7	13	20	29
50	3	7	12	19	27
55	3	6	11	18	25
60	3	6	10	16	23
65	2	5	9	15	21
70	2	5	8	13	19
75	2	4	7	12	17
80	2	4	7	10	15
85	1	3	6	9	13
90	1	3	5	8	12

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	0	7	24	50	84
55	1	9	27	54	89
60	1	10	29	57	93
65	2	12	31	60	97
70	2	13	34	64	101
75	3	14	36	66	105
80	4	16	38	69	108
85	4	17	40	72	111
90	5	18	42	74	115
95	5	19	43	77	118
100	6	21	45	79	121
105	7	22	47	82	123
110	7	23	49	84	126
115	8	24	50	86	129
120	9	25	52	88	131
125	9	26	53	90	134
130	10	27	55	92	136
135	11	28	56	94	138
140	11	29	58	96	141

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	13	32	60	94
20	3	15	37	68	107
25	3	15	38	70	110
30	3	15	38	70	110
35	3	15	38	70	110
40	3	15	38	70	110
45	3	14	36	66	104
50	3	14	34	62	98
55	3	13	31	58	91
60	2	11	28	53	83
65	2	10	26	48	75
70	2	9	23	43	67
75	2	8	21	38	60
80	2	7	18	34	54
85	1	7	16	31	48
90	1	6	15	28	43

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	2	5	10	16	24
45	2	5	11	17	25
50	3	6	11	18	27
55	3	7	12	19	28
60	3	7	13	20	29
65	4	8	14	21	30
70	4	8	14	22	31
75	4	9	15	23	32
80	5	9	16	24	33
85	5	10	16	25	34
90	5	10	17	25	35
95	6	11	17	26	36
100	6	11	18	27	36
105	6	11	18	27	37
110	7	12	19	28	38
115	7	12	19	28	38
120	7	13	20	29	39

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	6	12	18	26
20	3	7	13	21	30
25	3	8	14	21	31
30	3	8	14	21	31
35	3	8	14	21	31
40	3	8	14	21	31
45	3	7	13	20	29
50	3	7	12	19	27
55	3	6	11	18	25
60	3	6	10	16	23
65	2	5	9	15	21
70	2	5	8	13	19
75	2	4	7	12	17
80	2	4	7	10	15
85	1	3	6	9	13
90	1	3	5	8	12

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	0	7	24	50	84
55	1	9	27	54	89
60	1	10	29	57	93
65	2	12	31	60	97
70	2	13	34	64	101
75	3	14	36	66	105
80	4	16	38	69	108
85	4	17	40	72	111
90	5	18	42	74	115
95	5	19	43	77	118
100	6	21	45	79	121
105	7	22	47	82	123
110	7	23	49	84	126
115	8	24	50	86	129
120	9	25	52	88	131
125	9	26	53	90	134
130	10	27	55	92	136
135	11	28	56	94	138
140	11	29	58	96	141

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	13	32	60	94
20	3	15	37	68	107
25	3	15	38	70	110
30	3	15	38	70	110
35	3	15	38	70	110
40	3	15	38	70	110
45	3	14	36	66	104
50	3	14	34	62	98
55	3	13	31	58	91
60	2	11	28	53	83
65	2	10	26	48	75
70	2	9	23	43	67
75	2	8	21	38	60
80	2	7	18	34	54
85	1	7	16	31	48
90	1	6	15	28	43

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	2	5	10	16	24
45	2	5	11	17	25
50	3	6	11	18	27
55	3	7	12	19	28
60	3	7	13	20	29
65	4	8	14	21	30
70	4	8	14	22	31
75	4	9	15	23	32
80	5	9	16	24	33
85	5	10	16	25	34
90	5	10	17	25	35
95	6	11	17	26	36
100	6	11	18	27	36
105	6	11	18	27	37
110	7	12	19	28	38
115	7	12	19	28	38
120	7	13	20	29	39

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	6	12	18	26
20	3	7	13	21	30
25	3	8	14	21	31
30	3	8	14	21	31
35	3	8	14	21	31
40	3	8	14	21	31
45	3	7	13	20	29
50	3	7	12	19	27
55	3	6	11	18	25
60	3	6	10	16	23
65	2	5	9	15	21
70	2	5	8	13	19
75	2	4	7	12	17
80	2	4	7	10	15
85	1	3	6	9	13
90	1	3	5	8	12