Push Press

Push Press shows average weight and strength standards as a reference for shoulders. Primary muscles: Deltoids, Triceps brachii, Biceps brachii.

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Average weight: Intermediate

Reference for an intermediate lifter.

Men 83 kg

Women 46 kg

Push Press: Average weight [1RM]

Level
Beginner	37 kg	22 kg
Novice	57 kg	33 kg
Intermediate	83 kg	46 kg
Advanced	114 kg	62 kg
Elite	147 kg	80 kg

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	18	31	49	70	94
55	22	36	55	77	102
60	26	41	60	84	110
65	29	45	66	90	117
70	33	50	71	96	124
75	36	54	76	102	130
80	39	58	81	108	137
85	43	62	85	113	143
90	46	66	90	118	149
95	49	69	94	123	154
100	52	73	99	128	160
105	55	77	103	133	165
110	58	80	107	137	170
115	61	84	111	142	175
120	64	87	115	146	180
125	67	90	118	150	185
130	70	93	122	155	189
135	72	97	126	159	194
140	75	100	129	163	198

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	32	49	71	97	125
20	36	56	81	111	144
25	37	57	83	114	147
30	37	57	83	114	147
35	37	57	83	114	147
40	37	57	83	114	147
45	35	54	79	108	140
50	33	51	74	101	131
55	31	47	68	94	121
60	28	43	62	85	111
65	25	39	56	77	100
70	23	35	51	69	90
75	20	31	45	62	80
80	18	28	41	55	72
85	16	25	36	50	64
90	15	23	33	45	58

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	16	25	36	50	65
45	17	26	38	52	68
50	19	28	40	55	71
55	20	30	42	57	73
60	21	31	44	59	76
65	23	33	46	61	78
70	24	34	48	63	80
75	25	36	49	65	82
80	26	37	51	67	84
85	27	38	52	68	86
90	28	39	53	70	87
95	29	40	55	71	89
100	30	41	56	73	91
105	30	42	57	74	92
110	31	43	58	75	94
115	32	44	59	77	95
120	33	45	61	78	96

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	19	28	40	53	68
20	22	32	45	61	78
25	22	33	46	62	80
30	22	33	46	62	80
35	22	33	46	62	80
40	22	33	46	62	80
45	21	31	44	59	75
50	20	29	41	55	71
55	18	27	38	51	66
60	17	25	35	47	60
65	15	22	32	42	54
70	14	20	28	38	48
75	12	18	25	34	43
80	11	16	23	30	39
85	10	14	20	27	35
90	9	13	18	25	31

Group	Muscles
Primary muscles	Deltoids, Triceps brachii, Biceps brachii, Pectoralis major
Secondary muscles	Quadriceps, Gluteus maximus, Hamstrings
Stabilizers	Rectus abdominis, External obliques, Erector spinae
Grip	Forearm flexors

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	18	31	49	70	94
55	22	36	55	77	102
60	26	41	60	84	110
65	29	45	66	90	117
70	33	50	71	96	124
75	36	54	76	102	130
80	39	58	81	108	137
85	43	62	85	113	143
90	46	66	90	118	149
95	49	69	94	123	154
100	52	73	99	128	160
105	55	77	103	133	165
110	58	80	107	137	170
115	61	84	111	142	175
120	64	87	115	146	180
125	67	90	118	150	185
130	70	93	122	155	189
135	72	97	126	159	194
140	75	100	129	163	198

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	32	49	71	97	125
20	36	56	81	111	144
25	37	57	83	114	147
30	37	57	83	114	147
35	37	57	83	114	147
40	37	57	83	114	147
45	35	54	79	108	140
50	33	51	74	101	131
55	31	47	68	94	121
60	28	43	62	85	111
65	25	39	56	77	100
70	23	35	51	69	90
75	20	31	45	62	80
80	18	28	41	55	72
85	16	25	36	50	64
90	15	23	33	45	58

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	16	25	36	50	65
45	17	26	38	52	68
50	19	28	40	55	71
55	20	30	42	57	73
60	21	31	44	59	76
65	23	33	46	61	78
70	24	34	48	63	80
75	25	36	49	65	82
80	26	37	51	67	84
85	27	38	52	68	86
90	28	39	53	70	87
95	29	40	55	71	89
100	30	41	56	73	91
105	30	42	57	74	92
110	31	43	58	75	94
115	32	44	59	77	95
120	33	45	61	78	96

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	19	28	40	53	68
20	22	32	45	61	78
25	22	33	46	62	80
30	22	33	46	62	80
35	22	33	46	62	80
40	22	33	46	62	80
45	21	31	44	59	75
50	20	29	41	55	71
55	18	27	38	51	66
60	17	25	35	47	60
65	15	22	32	42	54
70	14	20	28	38	48
75	12	18	25	34	43
80	11	16	23	30	39
85	10	14	20	27	35
90	9	13	18	25	31

Push Press

Average weight: Intermediate

Push Press: Average weight [1RM]

Push Press: Strength standards (kg)

Men by bodyweight (kg) [1RM]

Men by age [1RM]

Women by bodyweight (kg) [1RM]

Women by age [1RM]

Muscles worked

Track and analyze in the Shiba app

How to read the table

More exercises

Full body

Chest

Back

Shoulders

Arms

Legs

Core

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	18	31	49	70	94
55	22	36	55	77	102
60	26	41	60	84	110
65	29	45	66	90	117
70	33	50	71	96	124
75	36	54	76	102	130
80	39	58	81	108	137
85	43	62	85	113	143
90	46	66	90	118	149
95	49	69	94	123	154
100	52	73	99	128	160
105	55	77	103	133	165
110	58	80	107	137	170
115	61	84	111	142	175
120	64	87	115	146	180
125	67	90	118	150	185
130	70	93	122	155	189
135	72	97	126	159	194
140	75	100	129	163	198

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	32	49	71	97	125
20	36	56	81	111	144
25	37	57	83	114	147
30	37	57	83	114	147
35	37	57	83	114	147
40	37	57	83	114	147
45	35	54	79	108	140
50	33	51	74	101	131
55	31	47	68	94	121
60	28	43	62	85	111
65	25	39	56	77	100
70	23	35	51	69	90
75	20	31	45	62	80
80	18	28	41	55	72
85	16	25	36	50	64
90	15	23	33	45	58

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	16	25	36	50	65
45	17	26	38	52	68
50	19	28	40	55	71
55	20	30	42	57	73
60	21	31	44	59	76
65	23	33	46	61	78
70	24	34	48	63	80
75	25	36	49	65	82
80	26	37	51	67	84
85	27	38	52	68	86
90	28	39	53	70	87
95	29	40	55	71	89
100	30	41	56	73	91
105	30	42	57	74	92
110	31	43	58	75	94
115	32	44	59	77	95
120	33	45	61	78	96

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	19	28	40	53	68
20	22	32	45	61	78
25	22	33	46	62	80
30	22	33	46	62	80
35	22	33	46	62	80
40	22	33	46	62	80
45	21	31	44	59	75
50	20	29	41	55	71
55	18	27	38	51	66
60	17	25	35	47	60
65	15	22	32	42	54
70	14	20	28	38	48
75	12	18	25	34	43
80	11	16	23	30	39
85	10	14	20	27	35
90	9	13	18	25	31