Barbell Front Raise

Barbell Front Raise shows average weight and strength standards as a reference for shoulders. Primary muscles: Deltoids.

Log Barbell Front Raise

Average weight: Intermediate

Reference for an intermediate lifter.

Men 38 kg

Women 20 kg

Barbell Front Raise: Average weight [1RM]

Level
Beginner	3 kg	6 kg
Novice	15 kg	12 kg
Intermediate	38 kg	20 kg
Advanced	71 kg	29 kg
Elite	112 kg	41 kg

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Barbell Front Raise: Strength standards (kg)

By bodyweight
By age

Men by bodyweight (kg) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	0	3	15	36	64
55	0	5	19	42	72
60	1	8	23	48	80
65	1	10	28	54	87
70	2	12	32	60	94
75	3	15	36	65	101
80	5	18	40	70	108
85	6	20	44	76	114
90	8	23	47	81	121
95	9	26	51	86	127
100	11	28	55	91	133
105	13	31	59	95	138
110	14	34	62	100	144
115	16	36	66	104	149
120	18	39	70	109	155
125	20	42	73	113	160
130	22	44	76	118	165
135	23	47	80	122	170
140	25	49	83	126	175

Men by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	13	33	61	96
20	3	15	37	70	110
25	3	15	38	71	112
30	3	15	38	71	112
35	3	15	38	71	112
40	3	15	38	71	112
45	3	15	36	68	107
50	3	14	34	64	100
55	3	13	32	59	93
60	2	12	29	54	84
65	2	10	26	48	76
70	2	9	23	43	68
75	2	8	21	39	61
80	2	8	19	35	55
85	1	7	17	31	49
90	1	6	15	28	44

Women by bodyweight (kg) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	4	8	15	23	33
45	4	9	16	25	35
50	5	10	17	26	36
55	5	11	18	27	38
60	6	11	19	28	39
65	7	12	20	29	40
70	7	13	21	30	41
75	8	13	21	31	43
80	8	14	22	32	44
85	8	15	23	33	45
90	9	15	24	34	46
95	9	16	24	35	47
100	10	16	25	36	48
105	10	17	26	36	48
110	10	17	26	37	49
115	11	18	27	38	50
120	11	18	27	38	51

Women by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	5	10	17	25	35
20	6	12	19	29	40
25	6	12	20	29	41
30	6	12	20	29	41
35	6	12	20	29	41
40	6	12	20	29	41
45	6	11	19	28	39
50	6	11	18	26	36
55	5	10	16	24	33
60	5	9	15	22	31
65	4	8	13	20	28
70	4	7	12	18	25
75	3	6	11	16	22
80	3	6	10	14	20
85	3	5	9	13	18
90	2	5	8	12	16

Note: A standard gym barbell usually weighs 20 kg.

Track and analyze in the Shiba app

Review weight, reps, and progress in one place.

Log Barbell Front Raise in Shiba

How to read the table

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

More exercises

Shoulders

One-Arm Landmine Press

Shoulders

Dumbbell External Rotation

Shoulders / Dumbbell

Pike Push-Up

Shoulders / Bodyweight

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	0	3	15	36	64
55	0	5	19	42	72
60	1	8	23	48	80
65	1	10	28	54	87
70	2	12	32	60	94
75	3	15	36	65	101
80	5	18	40	70	108
85	6	20	44	76	114
90	8	23	47	81	121
95	9	26	51	86	127
100	11	28	55	91	133
105	13	31	59	95	138
110	14	34	62	100	144
115	16	36	66	104	149
120	18	39	70	109	155
125	20	42	73	113	160
130	22	44	76	118	165
135	23	47	80	122	170
140	25	49	83	126	175

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	13	33	61	96
20	3	15	37	70	110
25	3	15	38	71	112
30	3	15	38	71	112
35	3	15	38	71	112
40	3	15	38	71	112
45	3	15	36	68	107
50	3	14	34	64	100
55	3	13	32	59	93
60	2	12	29	54	84
65	2	10	26	48	76
70	2	9	23	43	68
75	2	8	21	39	61
80	2	8	19	35	55
85	1	7	17	31	49
90	1	6	15	28	44

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	4	8	15	23	33
45	4	9	16	25	35
50	5	10	17	26	36
55	5	11	18	27	38
60	6	11	19	28	39
65	7	12	20	29	40
70	7	13	21	30	41
75	8	13	21	31	43
80	8	14	22	32	44
85	8	15	23	33	45
90	9	15	24	34	46
95	9	16	24	35	47
100	10	16	25	36	48
105	10	17	26	36	48
110	10	17	26	37	49
115	11	18	27	38	50
120	11	18	27	38	51

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	5	10	17	25	35
20	6	12	19	29	40
25	6	12	20	29	41
30	6	12	20	29	41
35	6	12	20	29	41
40	6	12	20	29	41
45	6	11	19	28	39
50	6	11	18	26	36
55	5	10	16	24	33
60	5	9	15	22	31
65	4	8	13	20	28
70	4	7	12	18	25
75	3	6	11	16	22
80	3	6	10	14	20
85	3	5	9	13	18
90	2	5	8	12	16

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	0	3	15	36	64
55	0	5	19	42	72
60	1	8	23	48	80
65	1	10	28	54	87
70	2	12	32	60	94
75	3	15	36	65	101
80	5	18	40	70	108
85	6	20	44	76	114
90	8	23	47	81	121
95	9	26	51	86	127
100	11	28	55	91	133
105	13	31	59	95	138
110	14	34	62	100	144
115	16	36	66	104	149
120	18	39	70	109	155
125	20	42	73	113	160
130	22	44	76	118	165
135	23	47	80	122	170
140	25	49	83	126	175

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	13	33	61	96
20	3	15	37	70	110
25	3	15	38	71	112
30	3	15	38	71	112
35	3	15	38	71	112
40	3	15	38	71	112
45	3	15	36	68	107
50	3	14	34	64	100
55	3	13	32	59	93
60	2	12	29	54	84
65	2	10	26	48	76
70	2	9	23	43	68
75	2	8	21	39	61
80	2	8	19	35	55
85	1	7	17	31	49
90	1	6	15	28	44

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	4	8	15	23	33
45	4	9	16	25	35
50	5	10	17	26	36
55	5	11	18	27	38
60	6	11	19	28	39
65	7	12	20	29	40
70	7	13	21	30	41
75	8	13	21	31	43
80	8	14	22	32	44
85	8	15	23	33	45
90	9	15	24	34	46
95	9	16	24	35	47
100	10	16	25	36	48
105	10	17	26	36	48
110	10	17	26	37	49
115	11	18	27	38	50
120	11	18	27	38	51

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	5	10	17	25	35
20	6	12	19	29	40
25	6	12	20	29	41
30	6	12	20	29	41
35	6	12	20	29	41
40	6	12	20	29	41
45	6	11	19	28	39
50	6	11	18	26	36
55	5	10	16	24	33
60	5	9	15	22	31
65	4	8	13	20	28
70	4	7	12	18	25
75	3	6	11	16	22
80	3	6	10	14	20
85	3	5	9	13	18
90	2	5	8	12	16

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	0	3	15	36	64
55	0	5	19	42	72
60	1	8	23	48	80
65	1	10	28	54	87
70	2	12	32	60	94
75	3	15	36	65	101
80	5	18	40	70	108
85	6	20	44	76	114
90	8	23	47	81	121
95	9	26	51	86	127
100	11	28	55	91	133
105	13	31	59	95	138
110	14	34	62	100	144
115	16	36	66	104	149
120	18	39	70	109	155
125	20	42	73	113	160
130	22	44	76	118	165
135	23	47	80	122	170
140	25	49	83	126	175

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	13	33	61	96
20	3	15	37	70	110
25	3	15	38	71	112
30	3	15	38	71	112
35	3	15	38	71	112
40	3	15	38	71	112
45	3	15	36	68	107
50	3	14	34	64	100
55	3	13	32	59	93
60	2	12	29	54	84
65	2	10	26	48	76
70	2	9	23	43	68
75	2	8	21	39	61
80	2	8	19	35	55
85	1	7	17	31	49
90	1	6	15	28	44

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	4	8	15	23	33
45	4	9	16	25	35
50	5	10	17	26	36
55	5	11	18	27	38
60	6	11	19	28	39
65	7	12	20	29	40
70	7	13	21	30	41
75	8	13	21	31	43
80	8	14	22	32	44
85	8	15	23	33	45
90	9	15	24	34	46
95	9	16	24	35	47
100	10	16	25	36	48
105	10	17	26	36	48
110	10	17	26	37	49
115	11	18	27	38	50
120	11	18	27	38	51

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	5	10	17	25	35
20	6	12	19	29	40
25	6	12	20	29	41
30	6	12	20	29	41
35	6	12	20	29	41
40	6	12	20	29	41
45	6	11	19	28	39
50	6	11	18	26	36
55	5	10	16	24	33
60	5	9	15	22	31
65	4	8	13	20	28
70	4	7	12	18	25
75	3	6	11	16	22
80	3	6	10	14	20
85	3	5	9	13	18
90	2	5	8	12	16