Dumbbell Front Raise

Dumbbell Front Raise shows average weight and strength standards as a reference for shoulders. Primary muscles: Deltoids.

Log Dumbbell Front Raise

Average weight: Intermediate

Reference for an intermediate lifter.

Men 18 kg

Women 10 kg

Dumbbell Front Raise: Average weight [1RM]

Level
Beginner	3 kg	2 kg
Novice	9 kg	5 kg
Intermediate	18 kg	10 kg
Advanced	30 kg	17 kg
Elite	44 kg	26 kg

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Dumbbell Front Raise: Strength standards (kg)

By bodyweight
By age

Men by bodyweight (kg) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	1	5	11	21	33
55	1	5	13	23	35
60	2	6	14	24	37
65	2	7	15	26	39
70	3	8	16	27	41
75	3	9	17	29	42
80	4	9	18	30	44
85	4	10	19	31	46
90	5	11	20	32	47
95	5	11	21	34	48
100	5	12	22	35	50
105	6	13	23	36	51
110	6	13	24	37	52
115	7	14	25	38	54
120	7	15	25	39	55
125	8	15	26	40	56
130	8	16	27	41	57
135	8	16	28	42	58
140	9	17	28	43	59

Men by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	7	15	25	38
20	3	9	17	29	43
25	3	9	18	30	44
30	3	9	18	30	44
35	3	9	18	30	44
40	3	9	18	30	44
45	3	8	17	28	42
50	3	8	16	27	39
55	3	7	15	25	36
60	2	7	13	22	33
65	2	6	12	20	30
70	2	5	11	18	27
75	2	5	10	16	24
80	2	4	9	15	22
85	1	4	8	13	19
90	1	3	7	12	17

Women by bodyweight (kg) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	1	4	8	14	21
45	1	4	8	15	22
50	1	4	9	15	23
55	2	5	10	16	24
60	2	5	10	17	25
65	2	5	10	17	26
70	2	6	11	18	26
75	2	6	11	18	27
80	3	6	12	19	27
85	3	6	12	19	28
90	3	7	12	20	29
95	3	7	13	20	29
100	3	7	13	21	30
105	3	8	13	21	30
110	4	8	14	22	31
115	4	8	14	22	31
120	4	8	14	22	31

Women by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	2	4	9	15	22
20	2	5	10	17	25
25	2	5	10	17	26
30	2	5	10	17	26
35	2	5	10	17	26
40	2	5	10	17	26
45	2	5	10	16	24
50	2	5	9	15	23
55	2	4	9	14	21
60	1	4	8	13	19
65	1	4	7	12	17
70	1	3	6	11	16
75	1	3	6	9	14
80	1	3	5	8	12
85	1	2	5	8	11
90	1	2	4	7	10

Note: Dumbbell weights in the table are for one dumbbell.

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Review weight, reps, and progress in one place.

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World records

Last Updated: July 2, 2026

Most Weight Lifted by Dumbbell Front Raises in One Hour

18,830 kg

Eamonn Keane

Most Weight Lifted by Dumbbell Front Raises in One Minute

1,263.6 kg

Sergey Skolskiy

How to read the table

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

More exercises

Shoulders

Machine Lateral Raise

Shoulders / Machine

Behind-The-Neck Press

Shoulders

Handstand Push-Up

Shoulders / Bodyweight

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	1	5	11	21	33
55	1	5	13	23	35
60	2	6	14	24	37
65	2	7	15	26	39
70	3	8	16	27	41
75	3	9	17	29	42
80	4	9	18	30	44
85	4	10	19	31	46
90	5	11	20	32	47
95	5	11	21	34	48
100	5	12	22	35	50
105	6	13	23	36	51
110	6	13	24	37	52
115	7	14	25	38	54
120	7	15	25	39	55
125	8	15	26	40	56
130	8	16	27	41	57
135	8	16	28	42	58
140	9	17	28	43	59

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	7	15	25	38
20	3	9	17	29	43
25	3	9	18	30	44
30	3	9	18	30	44
35	3	9	18	30	44
40	3	9	18	30	44
45	3	8	17	28	42
50	3	8	16	27	39
55	3	7	15	25	36
60	2	7	13	22	33
65	2	6	12	20	30
70	2	5	11	18	27
75	2	5	10	16	24
80	2	4	9	15	22
85	1	4	8	13	19
90	1	3	7	12	17

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	1	4	8	14	21
45	1	4	8	15	22
50	1	4	9	15	23
55	2	5	10	16	24
60	2	5	10	17	25
65	2	5	10	17	26
70	2	6	11	18	26
75	2	6	11	18	27
80	3	6	12	19	27
85	3	6	12	19	28
90	3	7	12	20	29
95	3	7	13	20	29
100	3	7	13	21	30
105	3	8	13	21	30
110	4	8	14	22	31
115	4	8	14	22	31
120	4	8	14	22	31

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	2	4	9	15	22
20	2	5	10	17	25
25	2	5	10	17	26
30	2	5	10	17	26
35	2	5	10	17	26
40	2	5	10	17	26
45	2	5	10	16	24
50	2	5	9	15	23
55	2	4	9	14	21
60	1	4	8	13	19
65	1	4	7	12	17
70	1	3	6	11	16
75	1	3	6	9	14
80	1	3	5	8	12
85	1	2	5	8	11
90	1	2	4	7	10

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	1	5	11	21	33
55	1	5	13	23	35
60	2	6	14	24	37
65	2	7	15	26	39
70	3	8	16	27	41
75	3	9	17	29	42
80	4	9	18	30	44
85	4	10	19	31	46
90	5	11	20	32	47
95	5	11	21	34	48
100	5	12	22	35	50
105	6	13	23	36	51
110	6	13	24	37	52
115	7	14	25	38	54
120	7	15	25	39	55
125	8	15	26	40	56
130	8	16	27	41	57
135	8	16	28	42	58
140	9	17	28	43	59

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	7	15	25	38
20	3	9	17	29	43
25	3	9	18	30	44
30	3	9	18	30	44
35	3	9	18	30	44
40	3	9	18	30	44
45	3	8	17	28	42
50	3	8	16	27	39
55	3	7	15	25	36
60	2	7	13	22	33
65	2	6	12	20	30
70	2	5	11	18	27
75	2	5	10	16	24
80	2	4	9	15	22
85	1	4	8	13	19
90	1	3	7	12	17

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	1	4	8	14	21
45	1	4	8	15	22
50	1	4	9	15	23
55	2	5	10	16	24
60	2	5	10	17	25
65	2	5	10	17	26
70	2	6	11	18	26
75	2	6	11	18	27
80	3	6	12	19	27
85	3	6	12	19	28
90	3	7	12	20	29
95	3	7	13	20	29
100	3	7	13	21	30
105	3	8	13	21	30
110	4	8	14	22	31
115	4	8	14	22	31
120	4	8	14	22	31

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	2	4	9	15	22
20	2	5	10	17	25
25	2	5	10	17	26
30	2	5	10	17	26
35	2	5	10	17	26
40	2	5	10	17	26
45	2	5	10	16	24
50	2	5	9	15	23
55	2	4	9	14	21
60	1	4	8	13	19
65	1	4	7	12	17
70	1	3	6	11	16
75	1	3	6	9	14
80	1	3	5	8	12
85	1	2	5	8	11
90	1	2	4	7	10

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	1	5	11	21	33
55	1	5	13	23	35
60	2	6	14	24	37
65	2	7	15	26	39
70	3	8	16	27	41
75	3	9	17	29	42
80	4	9	18	30	44
85	4	10	19	31	46
90	5	11	20	32	47
95	5	11	21	34	48
100	5	12	22	35	50
105	6	13	23	36	51
110	6	13	24	37	52
115	7	14	25	38	54
120	7	15	25	39	55
125	8	15	26	40	56
130	8	16	27	41	57
135	8	16	28	42	58
140	9	17	28	43	59

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	7	15	25	38
20	3	9	17	29	43
25	3	9	18	30	44
30	3	9	18	30	44
35	3	9	18	30	44
40	3	9	18	30	44
45	3	8	17	28	42
50	3	8	16	27	39
55	3	7	15	25	36
60	2	7	13	22	33
65	2	6	12	20	30
70	2	5	11	18	27
75	2	5	10	16	24
80	2	4	9	15	22
85	1	4	8	13	19
90	1	3	7	12	17

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	1	4	8	14	21
45	1	4	8	15	22
50	1	4	9	15	23
55	2	5	10	16	24
60	2	5	10	17	25
65	2	5	10	17	26
70	2	6	11	18	26
75	2	6	11	18	27
80	3	6	12	19	27
85	3	6	12	19	28
90	3	7	12	20	29
95	3	7	13	20	29
100	3	7	13	21	30
105	3	8	13	21	30
110	4	8	14	22	31
115	4	8	14	22	31
120	4	8	14	22	31

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	2	4	9	15	22
20	2	5	10	17	25
25	2	5	10	17	26
30	2	5	10	17	26
35	2	5	10	17	26
40	2	5	10	17	26
45	2	5	10	16	24
50	2	5	9	15	23
55	2	4	9	14	21
60	1	4	8	13	19
65	1	4	7	12	17
70	1	3	6	11	16
75	1	3	6	9	14
80	1	3	5	8	12
85	1	2	5	8	11
90	1	2	4	7	10