Machine Triceps Extension

Machine Triceps Extension shows average weight and strength standards as a reference for arms. Primary muscles: Triceps brachii, Biceps brachii.

Log Machine Triceps Extension

Average weight: Intermediate

Reference for an intermediate lifter.

Men 141 lb

Women 51 lb

Machine Triceps Extension: Average weight [1RM]

Level
Beginner	50 lb	14 lb
Novice	89 lb	29 lb
Intermediate	141 lb	51 lb
Advanced	206 lb	80 lb
Elite	279 lb	113 lb

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Machine Triceps Extension: Strength standards (lb)

By bodyweight
By age

Men by bodyweight (lb) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	26	54	93	143	201
120	31	61	102	154	214
130	36	67	110	164	226
140	40	73	118	174	237
150	45	79	126	183	248
160	49	85	133	192	258
170	54	91	140	201	268
180	58	97	147	209	278
190	62	102	154	217	287
200	66	107	160	224	296
210	70	112	167	232	304
220	74	117	173	239	312
230	78	122	179	246	320
240	82	127	185	253	328
250	86	132	190	259	335
260	90	136	196	266	343
270	93	141	201	272	350
280	97	145	206	278	357
290	100	149	211	284	363
300	104	154	216	290	370
310	107	158	221	295	376

Men by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	43	76	120	176	238
20	49	87	138	201	272
25	50	89	141	206	279
30	50	89	141	206	279
35	50	89	141	206	279
40	50	89	141	206	279
45	48	84	134	196	265
50	45	79	126	184	249
55	41	73	116	170	230
60	38	67	106	155	210
65	34	60	96	140	190
70	31	54	86	126	170
75	27	48	77	112	152
80	24	43	69	100	136
85	22	39	62	90	122
90	20	35	56	81	110

Women by bodyweight (lb) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	8	20	39	63	93
100	9	22	41	67	97
110	10	24	44	70	101
120	12	26	46	73	105
130	13	27	49	76	108
140	14	29	51	79	111
150	15	31	53	81	114
160	16	32	55	84	117
170	17	34	57	86	120
180	18	35	59	88	123
190	19	36	60	91	125
200	20	38	62	93	128
210	21	39	64	95	130
220	22	40	65	97	132
230	23	41	67	98	134
240	24	42	68	100	136
250	24	44	70	102	138
260	25	45	71	104	140

Women by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	12	25	44	68	96
20	13	28	50	78	110
25	14	29	51	80	113
30	14	29	51	80	113
35	14	29	51	80	113
40	14	29	51	80	113
45	13	27	49	76	107
50	12	26	46	71	101
55	11	24	42	66	93
60	10	22	39	60	85
65	9	20	35	54	77
70	8	18	31	49	69
75	7	16	28	44	62
80	7	14	25	39	55
85	6	13	22	35	49
90	5	11	20	31	45

Note: The displayed load on machines and cables can vary by manufacturer and setup. Use these values as a comparison reference under similar equipment conditions.

Muscles worked

Group	Muscles
Primary muscles	Triceps brachii, Biceps brachii
Secondary muscles	None
Stabilizers	Deltoids, External obliques
Grip	Forearm flexors

Track and analyze in the Shiba app

Review weight, reps, and progress in one place.

Log Machine Triceps Extension in Shiba

How to read the table

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

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Arms / Dumbbell

Dumbbell Reverse Curl

Arms / Dumbbell

Exercise Library

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	26	54	93	143	201
120	31	61	102	154	214
130	36	67	110	164	226
140	40	73	118	174	237
150	45	79	126	183	248
160	49	85	133	192	258
170	54	91	140	201	268
180	58	97	147	209	278
190	62	102	154	217	287
200	66	107	160	224	296
210	70	112	167	232	304
220	74	117	173	239	312
230	78	122	179	246	320
240	82	127	185	253	328
250	86	132	190	259	335
260	90	136	196	266	343
270	93	141	201	272	350
280	97	145	206	278	357
290	100	149	211	284	363
300	104	154	216	290	370
310	107	158	221	295	376

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	43	76	120	176	238
20	49	87	138	201	272
25	50	89	141	206	279
30	50	89	141	206	279
35	50	89	141	206	279
40	50	89	141	206	279
45	48	84	134	196	265
50	45	79	126	184	249
55	41	73	116	170	230
60	38	67	106	155	210
65	34	60	96	140	190
70	31	54	86	126	170
75	27	48	77	112	152
80	24	43	69	100	136
85	22	39	62	90	122
90	20	35	56	81	110

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	8	20	39	63	93
100	9	22	41	67	97
110	10	24	44	70	101
120	12	26	46	73	105
130	13	27	49	76	108
140	14	29	51	79	111
150	15	31	53	81	114
160	16	32	55	84	117
170	17	34	57	86	120
180	18	35	59	88	123
190	19	36	60	91	125
200	20	38	62	93	128
210	21	39	64	95	130
220	22	40	65	97	132
230	23	41	67	98	134
240	24	42	68	100	136
250	24	44	70	102	138
260	25	45	71	104	140

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	12	25	44	68	96
20	13	28	50	78	110
25	14	29	51	80	113
30	14	29	51	80	113
35	14	29	51	80	113
40	14	29	51	80	113
45	13	27	49	76	107
50	12	26	46	71	101
55	11	24	42	66	93
60	10	22	39	60	85
65	9	20	35	54	77
70	8	18	31	49	69
75	7	16	28	44	62
80	7	14	25	39	55
85	6	13	22	35	49
90	5	11	20	31	45

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	26	54	93	143	201
120	31	61	102	154	214
130	36	67	110	164	226
140	40	73	118	174	237
150	45	79	126	183	248
160	49	85	133	192	258
170	54	91	140	201	268
180	58	97	147	209	278
190	62	102	154	217	287
200	66	107	160	224	296
210	70	112	167	232	304
220	74	117	173	239	312
230	78	122	179	246	320
240	82	127	185	253	328
250	86	132	190	259	335
260	90	136	196	266	343
270	93	141	201	272	350
280	97	145	206	278	357
290	100	149	211	284	363
300	104	154	216	290	370
310	107	158	221	295	376

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	43	76	120	176	238
20	49	87	138	201	272
25	50	89	141	206	279
30	50	89	141	206	279
35	50	89	141	206	279
40	50	89	141	206	279
45	48	84	134	196	265
50	45	79	126	184	249
55	41	73	116	170	230
60	38	67	106	155	210
65	34	60	96	140	190
70	31	54	86	126	170
75	27	48	77	112	152
80	24	43	69	100	136
85	22	39	62	90	122
90	20	35	56	81	110

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	8	20	39	63	93
100	9	22	41	67	97
110	10	24	44	70	101
120	12	26	46	73	105
130	13	27	49	76	108
140	14	29	51	79	111
150	15	31	53	81	114
160	16	32	55	84	117
170	17	34	57	86	120
180	18	35	59	88	123
190	19	36	60	91	125
200	20	38	62	93	128
210	21	39	64	95	130
220	22	40	65	97	132
230	23	41	67	98	134
240	24	42	68	100	136
250	24	44	70	102	138
260	25	45	71	104	140

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	12	25	44	68	96
20	13	28	50	78	110
25	14	29	51	80	113
30	14	29	51	80	113
35	14	29	51	80	113
40	14	29	51	80	113
45	13	27	49	76	107
50	12	26	46	71	101
55	11	24	42	66	93
60	10	22	39	60	85
65	9	20	35	54	77
70	8	18	31	49	69
75	7	16	28	44	62
80	7	14	25	39	55
85	6	13	22	35	49
90	5	11	20	31	45

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	26	54	93	143	201
120	31	61	102	154	214
130	36	67	110	164	226
140	40	73	118	174	237
150	45	79	126	183	248
160	49	85	133	192	258
170	54	91	140	201	268
180	58	97	147	209	278
190	62	102	154	217	287
200	66	107	160	224	296
210	70	112	167	232	304
220	74	117	173	239	312
230	78	122	179	246	320
240	82	127	185	253	328
250	86	132	190	259	335
260	90	136	196	266	343
270	93	141	201	272	350
280	97	145	206	278	357
290	100	149	211	284	363
300	104	154	216	290	370
310	107	158	221	295	376

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	43	76	120	176	238
20	49	87	138	201	272
25	50	89	141	206	279
30	50	89	141	206	279
35	50	89	141	206	279
40	50	89	141	206	279
45	48	84	134	196	265
50	45	79	126	184	249
55	41	73	116	170	230
60	38	67	106	155	210
65	34	60	96	140	190
70	31	54	86	126	170
75	27	48	77	112	152
80	24	43	69	100	136
85	22	39	62	90	122
90	20	35	56	81	110

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	8	20	39	63	93
100	9	22	41	67	97
110	10	24	44	70	101
120	12	26	46	73	105
130	13	27	49	76	108
140	14	29	51	79	111
150	15	31	53	81	114
160	16	32	55	84	117
170	17	34	57	86	120
180	18	35	59	88	123
190	19	36	60	91	125
200	20	38	62	93	128
210	21	39	64	95	130
220	22	40	65	97	132
230	23	41	67	98	134
240	24	42	68	100	136
250	24	44	70	102	138
260	25	45	71	104	140

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	12	25	44	68	96
20	13	28	50	78	110
25	14	29	51	80	113
30	14	29	51	80	113
35	14	29	51	80	113
40	14	29	51	80	113
45	13	27	49	76	107
50	12	26	46	71	101
55	11	24	42	66	93
60	10	22	39	60	85
65	9	20	35	54	77
70	8	18	31	49	69
75	7	16	28	44	62
80	7	14	25	39	55
85	6	13	22	35	49
90	5	11	20	31	45