Snatch

Snatch shows average weight and strength standards as a reference for full body. Primary muscles: Hamstrings, Gluteus maximus, Erector spinae.

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Average weight: Intermediate

Reference for an intermediate lifter.

Men 168 lb

Women 95 lb

Snatch: Average weight [1RM]

Level
Beginner	77 lb	44 lb
Novice	117 lb	67 lb
Intermediate	168 lb	95 lb
Advanced	227 lb	129 lb
Elite	293 lb	165 lb

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	43	72	110	156	208
120	49	80	120	168	221
130	55	87	129	178	233
140	61	95	138	189	245
150	67	102	146	199	256
160	72	108	154	208	267
170	78	115	162	217	277
180	83	121	169	226	287
190	88	127	177	234	296
200	93	133	184	242	305
210	98	139	191	250	314
220	102	145	197	258	323
230	107	150	204	265	331
240	112	156	210	272	339
250	116	161	216	279	347
260	120	166	222	286	354
270	125	171	228	292	361
280	129	176	233	299	369
290	133	181	239	305	375
300	137	186	244	311	382
310	141	190	250	317	389

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	65	99	143	194	250
20	75	114	163	222	286
25	77	117	168	227	293
30	77	117	168	227	293
35	77	117	168	227	293
40	77	117	168	227	293
45	73	111	159	216	278
50	68	104	149	203	261
55	63	96	138	187	241
60	58	88	126	171	220
65	52	79	114	154	199
70	47	71	102	139	179
75	42	64	91	124	160
80	37	57	82	111	143
85	34	51	73	99	128
90	30	46	66	90	115

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	32	51	75	104	136
100	35	54	79	109	142
110	37	58	83	114	147
120	40	61	87	118	152
130	42	64	91	122	157
140	45	66	94	126	161
150	47	69	97	130	166
160	49	72	100	133	169
170	51	74	103	137	173
180	53	76	106	140	177
190	55	78	108	143	180
200	56	81	111	146	183
210	58	83	113	148	186
220	60	85	115	151	189
230	61	87	118	154	192
240	63	88	120	156	195
250	64	90	122	158	198
260	66	92	124	161	200

Age	Beginner	Novice	Intermediate	Advanced	Elite
90	32	51	75	104	136
100	35	54	79	109	142
110	37	58	83	114	147
120	40	61	87	118	152
130	42	64	91	122	157
140	45	66	94	126	161
150	47	69	97	130	166
160	49	72	100	133	169
170	51	74	103	137	173
180	53	76	106	140	177
190	55	78	108	143	180
200	56	81	111	146	183
210	58	83	113	148	186
220	60	85	115	151	189
230	61	87	118	154	192
240	63	88	120	156	195
250	64	90	122	158	198
260	66	92	124	161	200

Group	Muscles
Primary muscles	Hamstrings, Gluteus maximus, Erector spinae, Trapezius, Deltoids
Secondary muscles	Quadriceps, Adductors, Biceps brachii, Triceps brachii
Stabilizers	Rectus abdominis, External obliques, Forearm flexors
Grip	Forearm flexors

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	43	72	110	156	208
120	49	80	120	168	221
130	55	87	129	178	233
140	61	95	138	189	245
150	67	102	146	199	256
160	72	108	154	208	267
170	78	115	162	217	277
180	83	121	169	226	287
190	88	127	177	234	296
200	93	133	184	242	305
210	98	139	191	250	314
220	102	145	197	258	323
230	107	150	204	265	331
240	112	156	210	272	339
250	116	161	216	279	347
260	120	166	222	286	354
270	125	171	228	292	361
280	129	176	233	299	369
290	133	181	239	305	375
300	137	186	244	311	382
310	141	190	250	317	389

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	65	99	143	194	250
20	75	114	163	222	286
25	77	117	168	227	293
30	77	117	168	227	293
35	77	117	168	227	293
40	77	117	168	227	293
45	73	111	159	216	278
50	68	104	149	203	261
55	63	96	138	187	241
60	58	88	126	171	220
65	52	79	114	154	199
70	47	71	102	139	179
75	42	64	91	124	160
80	37	57	82	111	143
85	34	51	73	99	128
90	30	46	66	90	115

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	32	51	75	104	136
100	35	54	79	109	142
110	37	58	83	114	147
120	40	61	87	118	152
130	42	64	91	122	157
140	45	66	94	126	161
150	47	69	97	130	166
160	49	72	100	133	169
170	51	74	103	137	173
180	53	76	106	140	177
190	55	78	108	143	180
200	56	81	111	146	183
210	58	83	113	148	186
220	60	85	115	151	189
230	61	87	118	154	192
240	63	88	120	156	195
250	64	90	122	158	198
260	66	92	124	161	200

Age	Beginner	Novice	Intermediate	Advanced	Elite
90	32	51	75	104	136
100	35	54	79	109	142
110	37	58	83	114	147
120	40	61	87	118	152
130	42	64	91	122	157
140	45	66	94	126	161
150	47	69	97	130	166
160	49	72	100	133	169
170	51	74	103	137	173
180	53	76	106	140	177
190	55	78	108	143	180
200	56	81	111	146	183
210	58	83	113	148	186
220	60	85	115	151	189
230	61	87	118	154	192
240	63	88	120	156	195
250	64	90	122	158	198
260	66	92	124	161	200

Snatch

Average weight: Intermediate

Snatch: Average weight [1RM]

Snatch: Strength standards (lb)

Men by bodyweight (lb) [1RM]

Men by age [1RM]

Women by bodyweight (lb) [1RM]

Women by age [1RM]

Muscles worked

Track and analyze in the Shiba app

World records

How to read the table

More exercises

Full body

Chest

Back

Shoulders

Arms

Legs

Core

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	43	72	110	156	208
120	49	80	120	168	221
130	55	87	129	178	233
140	61	95	138	189	245
150	67	102	146	199	256
160	72	108	154	208	267
170	78	115	162	217	277
180	83	121	169	226	287
190	88	127	177	234	296
200	93	133	184	242	305
210	98	139	191	250	314
220	102	145	197	258	323
230	107	150	204	265	331
240	112	156	210	272	339
250	116	161	216	279	347
260	120	166	222	286	354
270	125	171	228	292	361
280	129	176	233	299	369
290	133	181	239	305	375
300	137	186	244	311	382
310	141	190	250	317	389

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	65	99	143	194	250
20	75	114	163	222	286
25	77	117	168	227	293
30	77	117	168	227	293
35	77	117	168	227	293
40	77	117	168	227	293
45	73	111	159	216	278
50	68	104	149	203	261
55	63	96	138	187	241
60	58	88	126	171	220
65	52	79	114	154	199
70	47	71	102	139	179
75	42	64	91	124	160
80	37	57	82	111	143
85	34	51	73	99	128
90	30	46	66	90	115

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	32	51	75	104	136
100	35	54	79	109	142
110	37	58	83	114	147
120	40	61	87	118	152
130	42	64	91	122	157
140	45	66	94	126	161
150	47	69	97	130	166
160	49	72	100	133	169
170	51	74	103	137	173
180	53	76	106	140	177
190	55	78	108	143	180
200	56	81	111	146	183
210	58	83	113	148	186
220	60	85	115	151	189
230	61	87	118	154	192
240	63	88	120	156	195
250	64	90	122	158	198
260	66	92	124	161	200

Age	Beginner	Novice	Intermediate	Advanced	Elite
90	32	51	75	104	136
100	35	54	79	109	142
110	37	58	83	114	147
120	40	61	87	118	152
130	42	64	91	122	157
140	45	66	94	126	161
150	47	69	97	130	166
160	49	72	100	133	169
170	51	74	103	137	173
180	53	76	106	140	177
190	55	78	108	143	180
200	56	81	111	146	183
210	58	83	113	148	186
220	60	85	115	151	189
230	61	87	118	154	192
240	63	88	120	156	195
250	64	90	122	158	198
260	66	92	124	161	200