Chest Press

Chest Press shows average weight and strength standards as a reference for chest. Primary muscles: Pectoralis major.

Log Chest Press

Average weight: Intermediate

Reference for an intermediate lifter.

Men 90 kg

Women 38 kg

Chest Press: Average weight [1RM]

Level
Beginner	32 kg	10 kg
Novice	57 kg	21 kg
Intermediate	90 kg	38 kg
Advanced	131 kg	59 kg
Elite	177 kg	84 kg

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Men by bodyweight (kg) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	17	35	59	90	126
55	21	39	65	98	135
60	24	44	71	105	143
65	27	48	77	112	151
70	31	53	82	118	159
75	34	57	87	124	166
80	37	61	92	130	173
85	40	65	97	136	179
90	43	68	102	142	186
95	46	72	106	147	192
100	49	76	111	152	198
105	51	79	115	157	203
110	54	83	119	162	209
115	57	86	123	166	214
120	60	89	127	171	219
125	62	92	130	175	224
130	65	95	134	179	229
135	67	98	138	184	233
140	70	101	141	188	238

Men by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	28	48	77	111	150
20	31	55	88	127	172
25	32	57	90	131	177
30	32	57	90	131	177
35	32	57	90	131	177
40	32	57	90	131	177
45	31	54	85	124	168
50	29	51	80	116	157
55	27	47	74	108	145
60	24	43	68	98	133
65	22	39	61	89	120
70	20	35	55	80	108
75	18	31	49	71	96
80	16	28	44	64	86
85	14	25	39	57	77
90	13	22	35	51	70

Women by bodyweight (kg) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	5	14	28	46	68
45	6	16	30	49	71
50	7	17	32	52	74
55	8	18	34	54	77
60	9	20	36	56	80
65	10	21	37	58	82
70	11	22	39	60	85
75	11	23	40	62	87
80	12	24	42	64	89
85	13	25	43	65	91
90	14	26	44	67	93
95	14	27	45	68	94
100	15	28	47	70	96
105	16	29	48	71	98
110	16	30	49	72	99
115	17	31	50	74	101
120	17	32	51	75	102

Women by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	8	18	32	51	72
20	9	20	37	58	82
25	10	21	38	59	84
30	10	21	38	59	84
35	10	21	38	59	84
40	10	21	38	59	84
45	9	20	36	56	80
50	9	19	34	53	75
55	8	17	31	49	70
60	7	16	28	45	63
65	7	14	26	40	57
70	6	13	23	36	51
75	5	11	21	32	46
80	5	10	18	29	41
85	4	9	16	26	37
90	4	8	15	23	33

Note: A standard gym barbell usually weighs 20 kg.

Track and analyze in the Shiba app

Review weight, reps, and progress in one place.

Log Chest Press in Shiba

How to read the table

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

More exercises

Chest

Decline Dumbbell Bench Press

Reverse-Grip Bench Press

Chest

Diamond Push-Up

Chest / Bodyweight

Close-Grip Dumbbell Bench Press

Chest / Dumbbell

Bench Pin Press

Chest

Wide-Grip Bench Press

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	17	35	59	90	126
55	21	39	65	98	135
60	24	44	71	105	143
65	27	48	77	112	151
70	31	53	82	118	159
75	34	57	87	124	166
80	37	61	92	130	173
85	40	65	97	136	179
90	43	68	102	142	186
95	46	72	106	147	192
100	49	76	111	152	198
105	51	79	115	157	203
110	54	83	119	162	209
115	57	86	123	166	214
120	60	89	127	171	219
125	62	92	130	175	224
130	65	95	134	179	229
135	67	98	138	184	233
140	70	101	141	188	238

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	28	48	77	111	150
20	31	55	88	127	172
25	32	57	90	131	177
30	32	57	90	131	177
35	32	57	90	131	177
40	32	57	90	131	177
45	31	54	85	124	168
50	29	51	80	116	157
55	27	47	74	108	145
60	24	43	68	98	133
65	22	39	61	89	120
70	20	35	55	80	108
75	18	31	49	71	96
80	16	28	44	64	86
85	14	25	39	57	77
90	13	22	35	51	70

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	5	14	28	46	68
45	6	16	30	49	71
50	7	17	32	52	74
55	8	18	34	54	77
60	9	20	36	56	80
65	10	21	37	58	82
70	11	22	39	60	85
75	11	23	40	62	87
80	12	24	42	64	89
85	13	25	43	65	91
90	14	26	44	67	93
95	14	27	45	68	94
100	15	28	47	70	96
105	16	29	48	71	98
110	16	30	49	72	99
115	17	31	50	74	101
120	17	32	51	75	102

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	8	18	32	51	72
20	9	20	37	58	82
25	10	21	38	59	84
30	10	21	38	59	84
35	10	21	38	59	84
40	10	21	38	59	84
45	9	20	36	56	80
50	9	19	34	53	75
55	8	17	31	49	70
60	7	16	28	45	63
65	7	14	26	40	57
70	6	13	23	36	51
75	5	11	21	32	46
80	5	10	18	29	41
85	4	9	16	26	37
90	4	8	15	23	33

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	17	35	59	90	126
55	21	39	65	98	135
60	24	44	71	105	143
65	27	48	77	112	151
70	31	53	82	118	159
75	34	57	87	124	166
80	37	61	92	130	173
85	40	65	97	136	179
90	43	68	102	142	186
95	46	72	106	147	192
100	49	76	111	152	198
105	51	79	115	157	203
110	54	83	119	162	209
115	57	86	123	166	214
120	60	89	127	171	219
125	62	92	130	175	224
130	65	95	134	179	229
135	67	98	138	184	233
140	70	101	141	188	238

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	28	48	77	111	150
20	31	55	88	127	172
25	32	57	90	131	177
30	32	57	90	131	177
35	32	57	90	131	177
40	32	57	90	131	177
45	31	54	85	124	168
50	29	51	80	116	157
55	27	47	74	108	145
60	24	43	68	98	133
65	22	39	61	89	120
70	20	35	55	80	108
75	18	31	49	71	96
80	16	28	44	64	86
85	14	25	39	57	77
90	13	22	35	51	70

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	5	14	28	46	68
45	6	16	30	49	71
50	7	17	32	52	74
55	8	18	34	54	77
60	9	20	36	56	80
65	10	21	37	58	82
70	11	22	39	60	85
75	11	23	40	62	87
80	12	24	42	64	89
85	13	25	43	65	91
90	14	26	44	67	93
95	14	27	45	68	94
100	15	28	47	70	96
105	16	29	48	71	98
110	16	30	49	72	99
115	17	31	50	74	101
120	17	32	51	75	102

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	8	18	32	51	72
20	9	20	37	58	82
25	10	21	38	59	84
30	10	21	38	59	84
35	10	21	38	59	84
40	10	21	38	59	84
45	9	20	36	56	80
50	9	19	34	53	75
55	8	17	31	49	70
60	7	16	28	45	63
65	7	14	26	40	57
70	6	13	23	36	51
75	5	11	21	32	46
80	5	10	18	29	41
85	4	9	16	26	37
90	4	8	15	23	33

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	17	35	59	90	126
55	21	39	65	98	135
60	24	44	71	105	143
65	27	48	77	112	151
70	31	53	82	118	159
75	34	57	87	124	166
80	37	61	92	130	173
85	40	65	97	136	179
90	43	68	102	142	186
95	46	72	106	147	192
100	49	76	111	152	198
105	51	79	115	157	203
110	54	83	119	162	209
115	57	86	123	166	214
120	60	89	127	171	219
125	62	92	130	175	224
130	65	95	134	179	229
135	67	98	138	184	233
140	70	101	141	188	238

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	28	48	77	111	150
20	31	55	88	127	172
25	32	57	90	131	177
30	32	57	90	131	177
35	32	57	90	131	177
40	32	57	90	131	177
45	31	54	85	124	168
50	29	51	80	116	157
55	27	47	74	108	145
60	24	43	68	98	133
65	22	39	61	89	120
70	20	35	55	80	108
75	18	31	49	71	96
80	16	28	44	64	86
85	14	25	39	57	77
90	13	22	35	51	70

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	5	14	28	46	68
45	6	16	30	49	71
50	7	17	32	52	74
55	8	18	34	54	77
60	9	20	36	56	80
65	10	21	37	58	82
70	11	22	39	60	85
75	11	23	40	62	87
80	12	24	42	64	89
85	13	25	43	65	91
90	14	26	44	67	93
95	14	27	45	68	94
100	15	28	47	70	96
105	16	29	48	71	98
110	16	30	49	72	99
115	17	31	50	74	101
120	17	32	51	75	102

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	8	18	32	51	72
20	9	20	37	58	82
25	10	21	38	59	84
30	10	21	38	59	84
35	10	21	38	59	84
40	10	21	38	59	84
45	9	20	36	56	80
50	9	19	34	53	75
55	8	17	31	49	70
60	7	16	28	45	63
65	7	14	26	40	57
70	6	13	23	36	51
75	5	11	21	32	46
80	5	10	18	29	41
85	4	9	16	26	37
90	4	8	15	23	33