Dumbbell Floor Press

Dumbbell Floor Press shows average weight and strength standards as a reference for chest. Primary muscles: Pectoralis major, Triceps brachii, Biceps brachii.

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Average weight: Intermediate

Reference for an intermediate lifter.

Men 36 kg

Women 20 kg

Dumbbell Floor Press: Average weight [1RM]

Level
Beginner	14 kg	6 kg
Novice	24 kg	12 kg
Intermediate	36 kg	20 kg
Advanced	52 kg	30 kg
Elite	69 kg	42 kg

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	7	13	22	33	45
55	9	15	25	36	49
60	10	18	27	39	53
65	12	20	30	43	57
70	14	22	33	46	60
75	15	24	35	49	63
80	17	26	38	51	67
85	18	28	40	54	70
90	20	30	42	57	73
95	22	32	45	59	76
100	23	34	47	62	79
105	25	35	49	64	81
110	26	37	51	67	84
115	27	39	53	69	86
120	29	41	55	71	89
125	30	42	57	73	91
130	32	44	59	76	94
135	33	45	60	78	96
140	34	47	62	80	98

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	12	20	31	44	58
20	14	23	35	50	67
25	14	24	36	52	69
30	14	24	36	52	69
35	14	24	36	52	69
40	14	24	36	52	69
45	14	23	35	49	65
50	13	21	32	46	61
55	12	20	30	43	56
60	11	18	27	39	52
65	10	16	25	35	47
70	9	15	22	31	42
75	8	13	20	28	37
80	7	12	18	25	33
85	6	10	16	23	30
90	6	9	14	20	27

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	3	6	12	20	28
45	4	8	14	22	31
50	4	9	16	24	33
55	5	10	17	26	36
60	6	11	19	28	38
65	7	13	20	29	40
70	8	14	22	31	42
75	9	15	23	33	44
80	9	16	24	34	46
85	10	17	25	36	47
90	11	18	27	37	49
95	12	19	28	39	51
100	12	20	29	40	52
105	13	21	30	41	54
110	14	21	31	43	55
115	15	22	32	44	56
120	15	23	33	45	58

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	5	10	17	26	36
20	6	12	20	29	41
25	6	12	20	30	42
30	6	12	20	30	42
35	6	12	20	30	42
40	6	12	20	30	42
45	6	11	19	29	40
50	6	11	18	27	37
55	5	10	17	25	34
60	5	9	15	23	31
65	4	8	14	21	28
70	4	7	12	18	25
75	3	7	11	16	23
80	3	6	10	15	20
85	3	5	9	13	18
90	2	5	8	12	16

Group	Muscles
Primary muscles	Pectoralis major, Triceps brachii, Biceps brachii
Secondary muscles	Deltoids
Stabilizers	External obliques, Trapezius
Grip	Forearm flexors

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	7	13	22	33	45
55	9	15	25	36	49
60	10	18	27	39	53
65	12	20	30	43	57
70	14	22	33	46	60
75	15	24	35	49	63
80	17	26	38	51	67
85	18	28	40	54	70
90	20	30	42	57	73
95	22	32	45	59	76
100	23	34	47	62	79
105	25	35	49	64	81
110	26	37	51	67	84
115	27	39	53	69	86
120	29	41	55	71	89
125	30	42	57	73	91
130	32	44	59	76	94
135	33	45	60	78	96
140	34	47	62	80	98

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	12	20	31	44	58
20	14	23	35	50	67
25	14	24	36	52	69
30	14	24	36	52	69
35	14	24	36	52	69
40	14	24	36	52	69
45	14	23	35	49	65
50	13	21	32	46	61
55	12	20	30	43	56
60	11	18	27	39	52
65	10	16	25	35	47
70	9	15	22	31	42
75	8	13	20	28	37
80	7	12	18	25	33
85	6	10	16	23	30
90	6	9	14	20	27

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	3	6	12	20	28
45	4	8	14	22	31
50	4	9	16	24	33
55	5	10	17	26	36
60	6	11	19	28	38
65	7	13	20	29	40
70	8	14	22	31	42
75	9	15	23	33	44
80	9	16	24	34	46
85	10	17	25	36	47
90	11	18	27	37	49
95	12	19	28	39	51
100	12	20	29	40	52
105	13	21	30	41	54
110	14	21	31	43	55
115	15	22	32	44	56
120	15	23	33	45	58

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	5	10	17	26	36
20	6	12	20	29	41
25	6	12	20	30	42
30	6	12	20	30	42
35	6	12	20	30	42
40	6	12	20	30	42
45	6	11	19	29	40
50	6	11	18	27	37
55	5	10	17	25	34
60	5	9	15	23	31
65	4	8	14	21	28
70	4	7	12	18	25
75	3	7	11	16	23
80	3	6	10	15	20
85	3	5	9	13	18
90	2	5	8	12	16

Dumbbell Floor Press

Average weight: Intermediate

Dumbbell Floor Press: Average weight [1RM]

Dumbbell Floor Press: Strength standards (kg)

Men by bodyweight (kg) [1RM]

Men by age [1RM]

Women by bodyweight (kg) [1RM]

Women by age [1RM]

Muscles worked

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How to read the table

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Core

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	7	13	22	33	45
55	9	15	25	36	49
60	10	18	27	39	53
65	12	20	30	43	57
70	14	22	33	46	60
75	15	24	35	49	63
80	17	26	38	51	67
85	18	28	40	54	70
90	20	30	42	57	73
95	22	32	45	59	76
100	23	34	47	62	79
105	25	35	49	64	81
110	26	37	51	67	84
115	27	39	53	69	86
120	29	41	55	71	89
125	30	42	57	73	91
130	32	44	59	76	94
135	33	45	60	78	96
140	34	47	62	80	98

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	12	20	31	44	58
20	14	23	35	50	67
25	14	24	36	52	69
30	14	24	36	52	69
35	14	24	36	52	69
40	14	24	36	52	69
45	14	23	35	49	65
50	13	21	32	46	61
55	12	20	30	43	56
60	11	18	27	39	52
65	10	16	25	35	47
70	9	15	22	31	42
75	8	13	20	28	37
80	7	12	18	25	33
85	6	10	16	23	30
90	6	9	14	20	27

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	3	6	12	20	28
45	4	8	14	22	31
50	4	9	16	24	33
55	5	10	17	26	36
60	6	11	19	28	38
65	7	13	20	29	40
70	8	14	22	31	42
75	9	15	23	33	44
80	9	16	24	34	46
85	10	17	25	36	47
90	11	18	27	37	49
95	12	19	28	39	51
100	12	20	29	40	52
105	13	21	30	41	54
110	14	21	31	43	55
115	15	22	32	44	56
120	15	23	33	45	58

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	5	10	17	26	36
20	6	12	20	29	41
25	6	12	20	30	42
30	6	12	20	30	42
35	6	12	20	30	42
40	6	12	20	30	42
45	6	11	19	29	40
50	6	11	18	27	37
55	5	10	17	25	34
60	5	9	15	23	31
65	4	8	14	21	28
70	4	7	12	18	25
75	3	7	11	16	23
80	3	6	10	15	20
85	3	5	9	13	18
90	2	5	8	12	16