Dumbbell Floor Press

Dumbbell Floor Press shows average weight and strength standards as a reference for chest. Primary muscles: Pectoralis major, Triceps brachii, Biceps brachii.

Log Dumbbell Floor Press

Average weight: Intermediate

Reference for an intermediate lifter.

Men 80 lb

Women 44 lb

Dumbbell Floor Press: Average weight [1RM]

Level
Beginner	32 lb	14 lb
Novice	53 lb	27 lb
Intermediate	80 lb	44 lb
Advanced	114 lb	67 lb
Elite	151 lb	92 lb

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Dumbbell Floor Press: Strength standards (lb)

By bodyweight
By age

Men by bodyweight (lb) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	15	29	48	72	99
120	19	33	54	79	107
130	22	38	59	85	115
140	25	42	65	92	122
150	29	47	70	98	129
160	32	51	75	104	136
170	35	55	80	110	143
180	38	59	85	115	149
190	42	63	89	121	155
200	45	66	94	126	161
210	48	70	98	131	167
220	51	74	103	136	173
230	54	77	107	141	178
240	57	81	111	146	184
250	60	84	115	151	189
260	62	88	119	155	194
270	65	91	123	159	199
280	68	94	127	164	203
290	71	98	130	168	208
300	73	101	134	172	213
310	76	104	137	176	217

Men by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	27	45	68	97	129
20	31	51	78	111	147
25	32	53	80	114	151
30	32	53	80	114	151
35	32	53	80	114	151
40	32	53	80	114	151
45	30	50	76	108	143
50	28	47	71	101	135
55	26	43	66	94	125
60	24	40	60	86	114
65	21	36	55	77	103
70	19	32	49	69	92
75	17	29	44	62	82
80	15	26	39	55	74
85	14	23	35	50	66
90	12	21	32	45	60

Women by bodyweight (lb) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	6	15	27	44	64
100	8	17	31	48	69
110	10	20	34	53	74
120	11	22	37	56	78
130	13	25	40	60	83
140	15	27	43	64	87
150	16	29	46	67	91
160	18	31	49	71	95
170	20	33	52	74	99
180	21	35	54	77	102
190	23	38	57	80	105
200	24	39	59	83	109
210	26	41	61	85	112
220	27	43	64	88	115
230	29	45	66	91	118
240	30	47	68	93	121
250	32	49	70	96	124
260	33	50	72	98	126

Women by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	12	23	38	57	78
20	14	26	43	65	90
25	14	27	44	67	92
30	14	27	44	67	92
35	14	27	44	67	92
40	14	27	44	67	92
45	13	25	42	63	87
50	12	24	40	59	82
55	12	22	37	55	76
60	11	20	33	50	69
65	9	18	30	45	62
70	9	16	27	41	56
75	8	15	24	36	50
80	7	13	22	32	45
85	6	12	19	29	40
90	6	11	17	26	36

Note: Dumbbell weights in the table are for one dumbbell.

Track and analyze in the Shiba app

Review weight, reps, and progress in one place.

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How to read the table

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

More exercises

Chest

Decline Dumbbell Bench Press

Reverse-Grip Bench Press

Chest

Diamond Push-Up

Chest / Bodyweight

Close-Grip Dumbbell Bench Press

Chest / Dumbbell

Bench Pin Press

Chest

Wide-Grip Bench Press

Chest

Decline Push-Up

Chest / Bodyweight

Close-Grip Incline Bench Press

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	15	29	48	72	99
120	19	33	54	79	107
130	22	38	59	85	115
140	25	42	65	92	122
150	29	47	70	98	129
160	32	51	75	104	136
170	35	55	80	110	143
180	38	59	85	115	149
190	42	63	89	121	155
200	45	66	94	126	161
210	48	70	98	131	167
220	51	74	103	136	173
230	54	77	107	141	178
240	57	81	111	146	184
250	60	84	115	151	189
260	62	88	119	155	194
270	65	91	123	159	199
280	68	94	127	164	203
290	71	98	130	168	208
300	73	101	134	172	213
310	76	104	137	176	217

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	27	45	68	97	129
20	31	51	78	111	147
25	32	53	80	114	151
30	32	53	80	114	151
35	32	53	80	114	151
40	32	53	80	114	151
45	30	50	76	108	143
50	28	47	71	101	135
55	26	43	66	94	125
60	24	40	60	86	114
65	21	36	55	77	103
70	19	32	49	69	92
75	17	29	44	62	82
80	15	26	39	55	74
85	14	23	35	50	66
90	12	21	32	45	60

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	6	15	27	44	64
100	8	17	31	48	69
110	10	20	34	53	74
120	11	22	37	56	78
130	13	25	40	60	83
140	15	27	43	64	87
150	16	29	46	67	91
160	18	31	49	71	95
170	20	33	52	74	99
180	21	35	54	77	102
190	23	38	57	80	105
200	24	39	59	83	109
210	26	41	61	85	112
220	27	43	64	88	115
230	29	45	66	91	118
240	30	47	68	93	121
250	32	49	70	96	124
260	33	50	72	98	126

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	12	23	38	57	78
20	14	26	43	65	90
25	14	27	44	67	92
30	14	27	44	67	92
35	14	27	44	67	92
40	14	27	44	67	92
45	13	25	42	63	87
50	12	24	40	59	82
55	12	22	37	55	76
60	11	20	33	50	69
65	9	18	30	45	62
70	9	16	27	41	56
75	8	15	24	36	50
80	7	13	22	32	45
85	6	12	19	29	40
90	6	11	17	26	36

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	15	29	48	72	99
120	19	33	54	79	107
130	22	38	59	85	115
140	25	42	65	92	122
150	29	47	70	98	129
160	32	51	75	104	136
170	35	55	80	110	143
180	38	59	85	115	149
190	42	63	89	121	155
200	45	66	94	126	161
210	48	70	98	131	167
220	51	74	103	136	173
230	54	77	107	141	178
240	57	81	111	146	184
250	60	84	115	151	189
260	62	88	119	155	194
270	65	91	123	159	199
280	68	94	127	164	203
290	71	98	130	168	208
300	73	101	134	172	213
310	76	104	137	176	217

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	27	45	68	97	129
20	31	51	78	111	147
25	32	53	80	114	151
30	32	53	80	114	151
35	32	53	80	114	151
40	32	53	80	114	151
45	30	50	76	108	143
50	28	47	71	101	135
55	26	43	66	94	125
60	24	40	60	86	114
65	21	36	55	77	103
70	19	32	49	69	92
75	17	29	44	62	82
80	15	26	39	55	74
85	14	23	35	50	66
90	12	21	32	45	60

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	6	15	27	44	64
100	8	17	31	48	69
110	10	20	34	53	74
120	11	22	37	56	78
130	13	25	40	60	83
140	15	27	43	64	87
150	16	29	46	67	91
160	18	31	49	71	95
170	20	33	52	74	99
180	21	35	54	77	102
190	23	38	57	80	105
200	24	39	59	83	109
210	26	41	61	85	112
220	27	43	64	88	115
230	29	45	66	91	118
240	30	47	68	93	121
250	32	49	70	96	124
260	33	50	72	98	126

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	12	23	38	57	78
20	14	26	43	65	90
25	14	27	44	67	92
30	14	27	44	67	92
35	14	27	44	67	92
40	14	27	44	67	92
45	13	25	42	63	87
50	12	24	40	59	82
55	12	22	37	55	76
60	11	20	33	50	69
65	9	18	30	45	62
70	9	16	27	41	56
75	8	15	24	36	50
80	7	13	22	32	45
85	6	12	19	29	40
90	6	11	17	26	36

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	15	29	48	72	99
120	19	33	54	79	107
130	22	38	59	85	115
140	25	42	65	92	122
150	29	47	70	98	129
160	32	51	75	104	136
170	35	55	80	110	143
180	38	59	85	115	149
190	42	63	89	121	155
200	45	66	94	126	161
210	48	70	98	131	167
220	51	74	103	136	173
230	54	77	107	141	178
240	57	81	111	146	184
250	60	84	115	151	189
260	62	88	119	155	194
270	65	91	123	159	199
280	68	94	127	164	203
290	71	98	130	168	208
300	73	101	134	172	213
310	76	104	137	176	217

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	27	45	68	97	129
20	31	51	78	111	147
25	32	53	80	114	151
30	32	53	80	114	151
35	32	53	80	114	151
40	32	53	80	114	151
45	30	50	76	108	143
50	28	47	71	101	135
55	26	43	66	94	125
60	24	40	60	86	114
65	21	36	55	77	103
70	19	32	49	69	92
75	17	29	44	62	82
80	15	26	39	55	74
85	14	23	35	50	66
90	12	21	32	45	60

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	6	15	27	44	64
100	8	17	31	48	69
110	10	20	34	53	74
120	11	22	37	56	78
130	13	25	40	60	83
140	15	27	43	64	87
150	16	29	46	67	91
160	18	31	49	71	95
170	20	33	52	74	99
180	21	35	54	77	102
190	23	38	57	80	105
200	24	39	59	83	109
210	26	41	61	85	112
220	27	43	64	88	115
230	29	45	66	91	118
240	30	47	68	93	121
250	32	49	70	96	124
260	33	50	72	98	126

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	12	23	38	57	78
20	14	26	43	65	90
25	14	27	44	67	92
30	14	27	44	67	92
35	14	27	44	67	92
40	14	27	44	67	92
45	13	25	42	63	87
50	12	24	40	59	82
55	12	22	37	55	76
60	11	20	33	50	69
65	9	18	30	45	62
70	9	16	27	41	56
75	8	15	24	36	50
80	7	13	22	32	45
85	6	12	19	29	40
90	6	11	17	26	36