Bench Pin Press

Bench Pin Press shows average weight and strength standards as a reference for chest. Primary muscles: Pectoralis major, Triceps brachii, Biceps brachii.

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Average weight: Intermediate

Reference for an intermediate lifter.

Men 243 lb

Women 88 lb

Bench Pin Press: Average weight [1RM]

Level
Beginner	124 lb	27 lb
Novice	177 lb	53 lb
Intermediate	243 lb	88 lb
Advanced	320 lb	132 lb
Elite	403 lb	183 lb

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	58	89	128	174	224
120	69	103	144	193	246
130	81	116	160	211	266
140	92	129	176	229	286
150	103	143	191	246	306
160	114	155	206	263	324
170	125	168	220	279	342
180	135	180	234	295	360
190	146	192	248	310	377
200	156	204	261	325	393
210	166	215	274	340	409
220	176	227	287	354	424
230	186	238	299	368	439
240	195	248	311	381	454
250	205	259	323	394	468
260	214	269	335	407	482
270	223	280	346	419	496
280	232	290	357	431	509
290	241	299	368	443	522
300	249	309	378	455	535
310	258	318	389	467	547

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	105	151	207	272	343
20	121	173	237	312	393
25	124	177	243	320	403
30	124	177	243	320	403
35	124	177	243	320	403
40	124	177	243	320	403
45	117	168	231	303	382
50	110	158	217	285	359
55	102	146	200	263	332
60	93	133	183	240	303
65	84	120	165	217	274
70	75	108	148	195	245
75	67	96	133	174	219
80	60	86	119	156	196
85	54	77	106	140	176
90	49	70	96	126	159

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	14	32	59	94	135
100	17	36	65	101	144
110	20	40	70	108	152
120	22	45	76	115	160
130	25	48	81	121	168
140	28	52	86	127	175
150	31	56	90	133	181
160	33	60	95	139	188
170	36	63	99	144	194
180	39	66	103	149	200
190	41	70	108	154	205
200	43	73	111	158	211
210	46	76	115	163	216
220	48	79	119	167	221
230	50	82	122	171	226
240	53	84	126	175	230
250	55	87	129	179	235
260	57	90	132	183	239

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	23	45	75	113	156
20	27	51	86	129	178
25	27	53	88	132	183
30	27	53	88	132	183
35	27	53	88	132	183
40	27	53	88	132	183
45	26	50	83	125	174
50	24	47	78	118	163
55	22	43	72	109	151
60	20	40	66	99	138
65	19	36	60	90	124
70	17	32	54	81	112
75	15	29	48	72	100
80	13	26	43	64	89
85	12	23	38	58	80
90	11	21	35	52	72

Group	Muscles
Primary muscles	Pectoralis major, Triceps brachii, Biceps brachii
Secondary muscles	Deltoids
Stabilizers	External obliques
Grip	Forearm flexors

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	58	89	128	174	224
120	69	103	144	193	246
130	81	116	160	211	266
140	92	129	176	229	286
150	103	143	191	246	306
160	114	155	206	263	324
170	125	168	220	279	342
180	135	180	234	295	360
190	146	192	248	310	377
200	156	204	261	325	393
210	166	215	274	340	409
220	176	227	287	354	424
230	186	238	299	368	439
240	195	248	311	381	454
250	205	259	323	394	468
260	214	269	335	407	482
270	223	280	346	419	496
280	232	290	357	431	509
290	241	299	368	443	522
300	249	309	378	455	535
310	258	318	389	467	547

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	105	151	207	272	343
20	121	173	237	312	393
25	124	177	243	320	403
30	124	177	243	320	403
35	124	177	243	320	403
40	124	177	243	320	403
45	117	168	231	303	382
50	110	158	217	285	359
55	102	146	200	263	332
60	93	133	183	240	303
65	84	120	165	217	274
70	75	108	148	195	245
75	67	96	133	174	219
80	60	86	119	156	196
85	54	77	106	140	176
90	49	70	96	126	159

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	14	32	59	94	135
100	17	36	65	101	144
110	20	40	70	108	152
120	22	45	76	115	160
130	25	48	81	121	168
140	28	52	86	127	175
150	31	56	90	133	181
160	33	60	95	139	188
170	36	63	99	144	194
180	39	66	103	149	200
190	41	70	108	154	205
200	43	73	111	158	211
210	46	76	115	163	216
220	48	79	119	167	221
230	50	82	122	171	226
240	53	84	126	175	230
250	55	87	129	179	235
260	57	90	132	183	239

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	23	45	75	113	156
20	27	51	86	129	178
25	27	53	88	132	183
30	27	53	88	132	183
35	27	53	88	132	183
40	27	53	88	132	183
45	26	50	83	125	174
50	24	47	78	118	163
55	22	43	72	109	151
60	20	40	66	99	138
65	19	36	60	90	124
70	17	32	54	81	112
75	15	29	48	72	100
80	13	26	43	64	89
85	12	23	38	58	80
90	11	21	35	52	72

Bench Pin Press

Average weight: Intermediate

Bench Pin Press: Average weight [1RM]

Bench Pin Press: Strength standards (lb)

Men by bodyweight (lb) [1RM]

Men by age [1RM]

Women by bodyweight (lb) [1RM]

Women by age [1RM]

Muscles worked

Track and analyze in the Shiba app

How to read the table

More exercises

Full body

Chest

Back

Shoulders

Arms

Legs

Core

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	58	89	128	174	224
120	69	103	144	193	246
130	81	116	160	211	266
140	92	129	176	229	286
150	103	143	191	246	306
160	114	155	206	263	324
170	125	168	220	279	342
180	135	180	234	295	360
190	146	192	248	310	377
200	156	204	261	325	393
210	166	215	274	340	409
220	176	227	287	354	424
230	186	238	299	368	439
240	195	248	311	381	454
250	205	259	323	394	468
260	214	269	335	407	482
270	223	280	346	419	496
280	232	290	357	431	509
290	241	299	368	443	522
300	249	309	378	455	535
310	258	318	389	467	547

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	105	151	207	272	343
20	121	173	237	312	393
25	124	177	243	320	403
30	124	177	243	320	403
35	124	177	243	320	403
40	124	177	243	320	403
45	117	168	231	303	382
50	110	158	217	285	359
55	102	146	200	263	332
60	93	133	183	240	303
65	84	120	165	217	274
70	75	108	148	195	245
75	67	96	133	174	219
80	60	86	119	156	196
85	54	77	106	140	176
90	49	70	96	126	159

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	14	32	59	94	135
100	17	36	65	101	144
110	20	40	70	108	152
120	22	45	76	115	160
130	25	48	81	121	168
140	28	52	86	127	175
150	31	56	90	133	181
160	33	60	95	139	188
170	36	63	99	144	194
180	39	66	103	149	200
190	41	70	108	154	205
200	43	73	111	158	211
210	46	76	115	163	216
220	48	79	119	167	221
230	50	82	122	171	226
240	53	84	126	175	230
250	55	87	129	179	235
260	57	90	132	183	239

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	23	45	75	113	156
20	27	51	86	129	178
25	27	53	88	132	183
30	27	53	88	132	183
35	27	53	88	132	183
40	27	53	88	132	183
45	26	50	83	125	174
50	24	47	78	118	163
55	22	43	72	109	151
60	20	40	66	99	138
65	19	36	60	90	124
70	17	32	54	81	112
75	15	29	48	72	100
80	13	26	43	64	89
85	12	23	38	58	80
90	11	21	35	52	72