Clean High Pull

Clean High Pull shows average weight and strength standards as a reference for full body. Primary muscles: Deltoids, Trapezius, Quadriceps.

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Average weight: Intermediate

Reference for an intermediate lifter.

Men 86 kg

Women 54 kg

Clean High Pull: Average weight [1RM]

Level
Beginner	31 kg	30 kg
Novice	54 kg	41 kg
Intermediate	86 kg	54 kg
Advanced	124 kg	69 kg
Elite	168 kg	85 kg

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	13	28	49	76	108
55	17	33	56	84	117
60	20	38	62	92	126
65	24	42	68	99	135
70	27	47	73	106	143
75	30	51	79	113	150
80	34	56	84	119	158
85	37	60	90	125	165
90	40	64	95	131	172
95	44	68	100	137	178
100	47	72	105	143	185
105	50	76	109	148	191
110	53	80	114	154	197
115	56	84	118	159	203
120	59	87	123	164	209
125	62	91	127	169	214
130	65	94	131	173	219
135	68	98	135	178	225
140	71	101	139	183	230

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	26	46	73	106	143
20	30	53	83	121	164
25	31	54	86	124	168
30	31	54	86	124	168
35	31	54	86	124	168
40	31	54	86	124	168
45	29	51	81	118	159
50	27	48	76	111	150
55	25	45	71	102	138
60	23	41	64	93	126
65	21	37	58	84	114
70	19	33	52	76	102
75	17	29	47	68	92
80	15	26	42	61	82
85	13	24	37	54	73
90	12	21	34	49	66

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	21	30	40	53	66
45	23	32	44	56	70
50	26	35	47	60	74
55	28	37	49	63	77
60	30	40	52	66	81
65	31	42	54	69	84
70	33	44	57	71	87
75	35	46	59	74	89
80	37	48	61	76	92
85	38	50	63	78	95
90	40	51	65	81	97
95	41	53	67	83	99
100	43	55	69	85	101
105	44	56	71	87	103
110	45	58	72	88	106
115	46	59	74	90	107
120	48	60	75	92	109

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	26	35	46	59	73
20	29	40	53	67	83
25	30	41	54	69	85
30	30	41	54	69	85
35	30	41	54	69	85
40	30	41	54	69	85
45	28	39	51	66	81
50	27	36	48	62	76
55	25	34	45	57	70
60	23	31	41	52	64
65	20	28	37	47	58
70	18	25	33	42	52
75	16	22	29	38	46
80	15	20	26	34	42
85	13	18	24	30	37
90	12	16	21	27	34

Group	Muscles
Primary muscles	Deltoids, Trapezius, Quadriceps, Hamstrings, Gluteus maximus
Secondary muscles	Latissimus dorsi, Biceps brachii, Triceps brachii
Stabilizers	Rectus abdominis, External obliques, Erector spinae
Grip	Forearm flexors

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	13	28	49	76	108
55	17	33	56	84	117
60	20	38	62	92	126
65	24	42	68	99	135
70	27	47	73	106	143
75	30	51	79	113	150
80	34	56	84	119	158
85	37	60	90	125	165
90	40	64	95	131	172
95	44	68	100	137	178
100	47	72	105	143	185
105	50	76	109	148	191
110	53	80	114	154	197
115	56	84	118	159	203
120	59	87	123	164	209
125	62	91	127	169	214
130	65	94	131	173	219
135	68	98	135	178	225
140	71	101	139	183	230

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	26	46	73	106	143
20	30	53	83	121	164
25	31	54	86	124	168
30	31	54	86	124	168
35	31	54	86	124	168
40	31	54	86	124	168
45	29	51	81	118	159
50	27	48	76	111	150
55	25	45	71	102	138
60	23	41	64	93	126
65	21	37	58	84	114
70	19	33	52	76	102
75	17	29	47	68	92
80	15	26	42	61	82
85	13	24	37	54	73
90	12	21	34	49	66

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	21	30	40	53	66
45	23	32	44	56	70
50	26	35	47	60	74
55	28	37	49	63	77
60	30	40	52	66	81
65	31	42	54	69	84
70	33	44	57	71	87
75	35	46	59	74	89
80	37	48	61	76	92
85	38	50	63	78	95
90	40	51	65	81	97
95	41	53	67	83	99
100	43	55	69	85	101
105	44	56	71	87	103
110	45	58	72	88	106
115	46	59	74	90	107
120	48	60	75	92	109

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	26	35	46	59	73
20	29	40	53	67	83
25	30	41	54	69	85
30	30	41	54	69	85
35	30	41	54	69	85
40	30	41	54	69	85
45	28	39	51	66	81
50	27	36	48	62	76
55	25	34	45	57	70
60	23	31	41	52	64
65	20	28	37	47	58
70	18	25	33	42	52
75	16	22	29	38	46
80	15	20	26	34	42
85	13	18	24	30	37
90	12	16	21	27	34

Clean High Pull

Average weight: Intermediate

Clean High Pull: Average weight [1RM]

Clean High Pull: Strength standards (kg)

Men by bodyweight (kg) [1RM]

Men by age [1RM]

Women by bodyweight (kg) [1RM]

Women by age [1RM]

Muscles worked

Track and analyze in the Shiba app

How to read the table

More exercises

Full body

Chest

Back

Shoulders

Arms

Legs

Core

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	13	28	49	76	108
55	17	33	56	84	117
60	20	38	62	92	126
65	24	42	68	99	135
70	27	47	73	106	143
75	30	51	79	113	150
80	34	56	84	119	158
85	37	60	90	125	165
90	40	64	95	131	172
95	44	68	100	137	178
100	47	72	105	143	185
105	50	76	109	148	191
110	53	80	114	154	197
115	56	84	118	159	203
120	59	87	123	164	209
125	62	91	127	169	214
130	65	94	131	173	219
135	68	98	135	178	225
140	71	101	139	183	230

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	26	46	73	106	143
20	30	53	83	121	164
25	31	54	86	124	168
30	31	54	86	124	168
35	31	54	86	124	168
40	31	54	86	124	168
45	29	51	81	118	159
50	27	48	76	111	150
55	25	45	71	102	138
60	23	41	64	93	126
65	21	37	58	84	114
70	19	33	52	76	102
75	17	29	47	68	92
80	15	26	42	61	82
85	13	24	37	54	73
90	12	21	34	49	66

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	21	30	40	53	66
45	23	32	44	56	70
50	26	35	47	60	74
55	28	37	49	63	77
60	30	40	52	66	81
65	31	42	54	69	84
70	33	44	57	71	87
75	35	46	59	74	89
80	37	48	61	76	92
85	38	50	63	78	95
90	40	51	65	81	97
95	41	53	67	83	99
100	43	55	69	85	101
105	44	56	71	87	103
110	45	58	72	88	106
115	46	59	74	90	107
120	48	60	75	92	109

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	26	35	46	59	73
20	29	40	53	67	83
25	30	41	54	69	85
30	30	41	54	69	85
35	30	41	54	69	85
40	30	41	54	69	85
45	28	39	51	66	81
50	27	36	48	62	76
55	25	34	45	57	70
60	23	31	41	52	64
65	20	28	37	47	58
70	18	25	33	42	52
75	16	22	29	38	46
80	15	20	26	34	42
85	13	18	24	30	37
90	12	16	21	27	34