Dumbbell Snatch

Dumbbell Snatch shows average weight and strength standards as a reference for full body. Primary muscles: Deltoids, Gluteus maximus, Hamstrings.

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Average weight: Intermediate

Reference for an intermediate lifter.

Men 35 kg

Women 20 kg

Dumbbell Snatch: Average weight [1RM]

Level
Beginner	11 kg	6 kg
Novice	21 kg	12 kg
Intermediate	35 kg	20 kg
Advanced	52 kg	30 kg
Elite	72 kg	42 kg

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	4	10	19	31	45
55	5	12	21	34	49
60	6	13	24	37	53
65	8	15	27	41	57
70	9	17	29	44	60
75	10	19	31	47	64
80	12	21	34	49	67
85	13	23	36	52	70
90	14	25	38	55	74
95	16	26	40	57	76
100	17	28	42	60	79
105	18	30	44	62	82
110	20	31	46	65	85
115	21	33	48	67	87
120	22	34	50	69	90
125	23	36	52	71	92
130	25	37	54	73	95
135	26	39	56	76	97
140	27	40	57	78	99

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	9	18	29	44	61
20	10	20	34	51	70
25	11	21	35	52	72
30	11	21	35	52	72
35	11	21	35	52	72
40	11	21	35	52	72
45	10	20	33	49	68
50	10	18	31	46	64
55	9	17	28	43	59
60	8	16	26	39	54
65	7	14	23	35	49
70	7	13	21	32	44
75	6	11	19	28	39
80	5	10	17	25	35
85	5	9	15	23	31
90	4	8	14	20	28

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	4	10	17	27	38
45	5	10	18	28	39
50	5	10	18	28	40
55	5	11	19	29	41
60	5	11	19	29	41
65	6	11	20	30	42
70	6	12	20	30	42
75	6	12	20	31	43
80	6	12	21	31	43
85	6	13	21	32	44
90	7	13	21	32	44
95	7	13	22	32	45
100	7	13	22	33	45
105	7	13	22	33	46
110	7	14	22	33	46
115	7	14	23	34	46
120	8	14	23	34	47

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	5	10	17	26	36
20	6	11	19	29	41
25	6	12	20	30	42
30	6	12	20	30	42
35	6	12	20	30	42
40	6	12	20	30	42
45	5	11	19	29	40
50	5	10	18	27	38
55	5	10	16	25	35
60	4	9	15	23	32
65	4	8	13	21	29
70	3	7	12	18	26
75	3	6	11	16	23
80	3	6	10	15	21
85	3	5	9	13	18
90	2	5	8	12	17

Group	Muscles
Primary muscles	Deltoids, Gluteus maximus, Hamstrings
Secondary muscles	Quadriceps, Latissimus dorsi, Trapezius
Stabilizers	External obliques, Erector spinae
Grip	Forearm flexors

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	4	10	19	31	45
55	5	12	21	34	49
60	6	13	24	37	53
65	8	15	27	41	57
70	9	17	29	44	60
75	10	19	31	47	64
80	12	21	34	49	67
85	13	23	36	52	70
90	14	25	38	55	74
95	16	26	40	57	76
100	17	28	42	60	79
105	18	30	44	62	82
110	20	31	46	65	85
115	21	33	48	67	87
120	22	34	50	69	90
125	23	36	52	71	92
130	25	37	54	73	95
135	26	39	56	76	97
140	27	40	57	78	99

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	9	18	29	44	61
20	10	20	34	51	70
25	11	21	35	52	72
30	11	21	35	52	72
35	11	21	35	52	72
40	11	21	35	52	72
45	10	20	33	49	68
50	10	18	31	46	64
55	9	17	28	43	59
60	8	16	26	39	54
65	7	14	23	35	49
70	7	13	21	32	44
75	6	11	19	28	39
80	5	10	17	25	35
85	5	9	15	23	31
90	4	8	14	20	28

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	4	10	17	27	38
45	5	10	18	28	39
50	5	10	18	28	40
55	5	11	19	29	41
60	5	11	19	29	41
65	6	11	20	30	42
70	6	12	20	30	42
75	6	12	20	31	43
80	6	12	21	31	43
85	6	13	21	32	44
90	7	13	21	32	44
95	7	13	22	32	45
100	7	13	22	33	45
105	7	13	22	33	46
110	7	14	22	33	46
115	7	14	23	34	46
120	8	14	23	34	47

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	5	10	17	26	36
20	6	11	19	29	41
25	6	12	20	30	42
30	6	12	20	30	42
35	6	12	20	30	42
40	6	12	20	30	42
45	5	11	19	29	40
50	5	10	18	27	38
55	5	10	16	25	35
60	4	9	15	23	32
65	4	8	13	21	29
70	3	7	12	18	26
75	3	6	11	16	23
80	3	6	10	15	21
85	3	5	9	13	18
90	2	5	8	12	17

Dumbbell Snatch

Average weight: Intermediate

Dumbbell Snatch: Average weight [1RM]

Dumbbell Snatch: Strength standards (kg)

Men by bodyweight (kg) [1RM]

Men by age [1RM]

Women by bodyweight (kg) [1RM]

Women by age [1RM]

Muscles worked

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How to read the table

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Full body

Chest

Back

Shoulders

Arms

Legs

Core

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	4	10	19	31	45
55	5	12	21	34	49
60	6	13	24	37	53
65	8	15	27	41	57
70	9	17	29	44	60
75	10	19	31	47	64
80	12	21	34	49	67
85	13	23	36	52	70
90	14	25	38	55	74
95	16	26	40	57	76
100	17	28	42	60	79
105	18	30	44	62	82
110	20	31	46	65	85
115	21	33	48	67	87
120	22	34	50	69	90
125	23	36	52	71	92
130	25	37	54	73	95
135	26	39	56	76	97
140	27	40	57	78	99

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	9	18	29	44	61
20	10	20	34	51	70
25	11	21	35	52	72
30	11	21	35	52	72
35	11	21	35	52	72
40	11	21	35	52	72
45	10	20	33	49	68
50	10	18	31	46	64
55	9	17	28	43	59
60	8	16	26	39	54
65	7	14	23	35	49
70	7	13	21	32	44
75	6	11	19	28	39
80	5	10	17	25	35
85	5	9	15	23	31
90	4	8	14	20	28

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	4	10	17	27	38
45	5	10	18	28	39
50	5	10	18	28	40
55	5	11	19	29	41
60	5	11	19	29	41
65	6	11	20	30	42
70	6	12	20	30	42
75	6	12	20	31	43
80	6	12	21	31	43
85	6	13	21	32	44
90	7	13	21	32	44
95	7	13	22	32	45
100	7	13	22	33	45
105	7	13	22	33	46
110	7	14	22	33	46
115	7	14	23	34	46
120	8	14	23	34	47

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	5	10	17	26	36
20	6	11	19	29	41
25	6	12	20	30	42
30	6	12	20	30	42
35	6	12	20	30	42
40	6	12	20	30	42
45	5	11	19	29	40
50	5	10	18	27	38
55	5	10	16	25	35
60	4	9	15	23	32
65	4	8	13	21	29
70	3	7	12	18	26
75	3	6	11	16	23
80	3	6	10	15	21
85	3	5	9	13	18
90	2	5	8	12	17