Triceps Rope Pushdown

Triceps Rope Pushdown shows average weight and strength standards as a reference for arms. Primary muscles: Triceps brachii, Biceps brachii.

Log Triceps Rope Pushdown

Average weight: Intermediate

Reference for an intermediate lifter.

Men 47 kg

Women 26 kg

Triceps Rope Pushdown: Average weight [1RM]

Level
Beginner	15 kg	8 kg
Novice	28 kg	15 kg
Intermediate	47 kg	26 kg
Advanced	71 kg	40 kg
Elite	98 kg	56 kg

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Your current level

Calculate your Triceps Rope Pushdown estimated 1RM and level

Estimate 1RM from the weight and reps you performed, then compare it with bodyweight standards.

This is an estimate. Technique, range of motion, and fatigue can change the result. See the method

Triceps Rope Pushdown: Strength standards (kg)

By bodyweight
By age

Men by bodyweight (kg) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	7	16	29	47	68
55	8	18	33	51	73
60	10	21	36	56	78
65	12	23	39	60	83
70	14	26	42	64	88
75	15	28	45	67	92
80	17	30	48	71	96
85	19	33	51	74	100
90	20	35	54	77	104
95	22	37	57	81	107
100	24	39	59	84	111
105	25	41	62	87	114
110	27	43	64	90	118
115	28	45	67	92	121
120	30	47	69	95	124
125	31	49	71	98	127
130	33	51	73	100	130
135	34	52	75	103	133
140	36	54	78	105	136

Men by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	13	24	40	60	83
20	14	28	46	69	95
25	15	28	47	71	98
30	15	28	47	71	98
35	15	28	47	71	98
40	15	28	47	71	98
45	14	27	45	67	93
50	13	25	42	63	87
55	12	23	39	58	80
60	11	21	35	53	73
65	10	19	32	48	66
70	9	17	29	43	59
75	8	15	26	38	53
80	7	14	23	34	48
85	6	12	21	31	43
90	6	11	19	28	38

Women by bodyweight (kg) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	4	9	17	28	41
45	5	11	19	31	44
50	6	12	21	33	47
55	7	13	23	36	50
60	7	15	25	38	52
65	8	16	27	40	55
70	9	17	28	42	57
75	10	18	30	43	59
80	11	20	31	45	61
85	12	21	32	47	63
90	13	22	34	49	65
95	13	23	35	50	67
100	14	24	36	52	69
105	15	25	37	53	70
110	16	26	39	54	72
115	16	27	40	56	73
120	17	27	41	57	75

Women by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	7	13	22	34	48
20	8	15	26	39	55
25	8	15	26	40	56
30	8	15	26	40	56
35	8	15	26	40	56
40	8	15	26	40	56
45	7	15	25	38	53
50	7	14	24	36	50
55	6	13	22	33	46
60	6	12	20	30	42
65	5	11	18	27	38
70	5	9	16	25	34
75	4	8	14	22	31
80	4	8	13	20	27
85	3	7	12	18	25
90	3	6	10	16	22

Note: A standard gym barbell usually weighs 20 kg.

Muscles worked

Group	Muscles
Primary muscles	Triceps brachii, Biceps brachii
Secondary muscles	None
Stabilizers	None
Grip	None

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How to read the table

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

More exercises

Arms

One-Arm Tricep Pushdown

Arms

Dumbbell Triceps Extension

Arms / Dumbbell

Tricep Extension

Arms / Barbell

Lying Dumbbell Triceps Extension

Cable Overhead Extension

Arms / Cable

Machine Triceps Extension

Arms / Machine

Seated Dumbbell French Press

Arms / Dumbbell

Reverse-Grip Pushdown

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	7	16	29	47	68
55	8	18	33	51	73
60	10	21	36	56	78
65	12	23	39	60	83
70	14	26	42	64	88
75	15	28	45	67	92
80	17	30	48	71	96
85	19	33	51	74	100
90	20	35	54	77	104
95	22	37	57	81	107
100	24	39	59	84	111
105	25	41	62	87	114
110	27	43	64	90	118
115	28	45	67	92	121
120	30	47	69	95	124
125	31	49	71	98	127
130	33	51	73	100	130
135	34	52	75	103	133
140	36	54	78	105	136

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	13	24	40	60	83
20	14	28	46	69	95
25	15	28	47	71	98
30	15	28	47	71	98
35	15	28	47	71	98
40	15	28	47	71	98
45	14	27	45	67	93
50	13	25	42	63	87
55	12	23	39	58	80
60	11	21	35	53	73
65	10	19	32	48	66
70	9	17	29	43	59
75	8	15	26	38	53
80	7	14	23	34	48
85	6	12	21	31	43
90	6	11	19	28	38

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	4	9	17	28	41
45	5	11	19	31	44
50	6	12	21	33	47
55	7	13	23	36	50
60	7	15	25	38	52
65	8	16	27	40	55
70	9	17	28	42	57
75	10	18	30	43	59
80	11	20	31	45	61
85	12	21	32	47	63
90	13	22	34	49	65
95	13	23	35	50	67
100	14	24	36	52	69
105	15	25	37	53	70
110	16	26	39	54	72
115	16	27	40	56	73
120	17	27	41	57	75

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	7	13	22	34	48
20	8	15	26	39	55
25	8	15	26	40	56
30	8	15	26	40	56
35	8	15	26	40	56
40	8	15	26	40	56
45	7	15	25	38	53
50	7	14	24	36	50
55	6	13	22	33	46
60	6	12	20	30	42
65	5	11	18	27	38
70	5	9	16	25	34
75	4	8	14	22	31
80	4	8	13	20	27
85	3	7	12	18	25
90	3	6	10	16	22

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	7	16	29	47	68
55	8	18	33	51	73
60	10	21	36	56	78
65	12	23	39	60	83
70	14	26	42	64	88
75	15	28	45	67	92
80	17	30	48	71	96
85	19	33	51	74	100
90	20	35	54	77	104
95	22	37	57	81	107
100	24	39	59	84	111
105	25	41	62	87	114
110	27	43	64	90	118
115	28	45	67	92	121
120	30	47	69	95	124
125	31	49	71	98	127
130	33	51	73	100	130
135	34	52	75	103	133
140	36	54	78	105	136

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	13	24	40	60	83
20	14	28	46	69	95
25	15	28	47	71	98
30	15	28	47	71	98
35	15	28	47	71	98
40	15	28	47	71	98
45	14	27	45	67	93
50	13	25	42	63	87
55	12	23	39	58	80
60	11	21	35	53	73
65	10	19	32	48	66
70	9	17	29	43	59
75	8	15	26	38	53
80	7	14	23	34	48
85	6	12	21	31	43
90	6	11	19	28	38

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	4	9	17	28	41
45	5	11	19	31	44
50	6	12	21	33	47
55	7	13	23	36	50
60	7	15	25	38	52
65	8	16	27	40	55
70	9	17	28	42	57
75	10	18	30	43	59
80	11	20	31	45	61
85	12	21	32	47	63
90	13	22	34	49	65
95	13	23	35	50	67
100	14	24	36	52	69
105	15	25	37	53	70
110	16	26	39	54	72
115	16	27	40	56	73
120	17	27	41	57	75

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	7	13	22	34	48
20	8	15	26	39	55
25	8	15	26	40	56
30	8	15	26	40	56
35	8	15	26	40	56
40	8	15	26	40	56
45	7	15	25	38	53
50	7	14	24	36	50
55	6	13	22	33	46
60	6	12	20	30	42
65	5	11	18	27	38
70	5	9	16	25	34
75	4	8	14	22	31
80	4	8	13	20	27
85	3	7	12	18	25
90	3	6	10	16	22

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	7	16	29	47	68
55	8	18	33	51	73
60	10	21	36	56	78
65	12	23	39	60	83
70	14	26	42	64	88
75	15	28	45	67	92
80	17	30	48	71	96
85	19	33	51	74	100
90	20	35	54	77	104
95	22	37	57	81	107
100	24	39	59	84	111
105	25	41	62	87	114
110	27	43	64	90	118
115	28	45	67	92	121
120	30	47	69	95	124
125	31	49	71	98	127
130	33	51	73	100	130
135	34	52	75	103	133
140	36	54	78	105	136

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	13	24	40	60	83
20	14	28	46	69	95
25	15	28	47	71	98
30	15	28	47	71	98
35	15	28	47	71	98
40	15	28	47	71	98
45	14	27	45	67	93
50	13	25	42	63	87
55	12	23	39	58	80
60	11	21	35	53	73
65	10	19	32	48	66
70	9	17	29	43	59
75	8	15	26	38	53
80	7	14	23	34	48
85	6	12	21	31	43
90	6	11	19	28	38

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	4	9	17	28	41
45	5	11	19	31	44
50	6	12	21	33	47
55	7	13	23	36	50
60	7	15	25	38	52
65	8	16	27	40	55
70	9	17	28	42	57
75	10	18	30	43	59
80	11	20	31	45	61
85	12	21	32	47	63
90	13	22	34	49	65
95	13	23	35	50	67
100	14	24	36	52	69
105	15	25	37	53	70
110	16	26	39	54	72
115	16	27	40	56	73
120	17	27	41	57	75

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	7	13	22	34	48
20	8	15	26	39	55
25	8	15	26	40	56
30	8	15	26	40	56
35	8	15	26	40	56
40	8	15	26	40	56
45	7	15	25	38	53
50	7	14	24	36	50
55	6	13	22	33	46
60	6	12	20	30	42
65	5	11	18	27	38
70	5	9	16	25	34
75	4	8	14	22	31
80	4	8	13	20	27
85	3	7	12	18	25
90	3	6	10	16	22