Dumbbell Reverse Fly

Dumbbell Reverse Fly shows average weight and strength standards as a reference for back. Primary muscles: Deltoids, Trapezius.

Log Dumbbell Reverse Fly

Average weight: Intermediate

Reference for an intermediate lifter.

Men 39 lb

Women 22 lb

Dumbbell Reverse Fly: Average weight [1RM]

Level
Beginner	5 lb	4 lb
Novice	18 lb	11 lb
Intermediate	39 lb	22 lb
Advanced	70 lb	37 lb
Elite	106 lb	55 lb

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Dumbbell Reverse Fly: Strength standards (lb)

By bodyweight
By age

Men by bodyweight (lb) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	1	9	24	48	78
120	2	10	27	52	83
130	2	12	30	55	88
140	3	13	32	59	92
150	4	15	35	62	96
160	5	17	37	65	100
170	5	18	39	68	104
180	6	20	41	71	107
190	7	21	44	74	111
200	8	23	46	77	114
210	9	24	48	79	117
220	10	25	50	82	120
230	11	27	52	84	123
240	12	28	53	87	126
250	12	30	55	89	129
260	13	31	57	91	132
270	14	32	59	94	134
280	15	33	61	96	137
290	16	35	62	98	139
300	17	36	64	100	142
310	17	37	65	102	144

Men by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	4	15	34	59	90
20	5	17	38	68	103
25	5	18	39	70	106
30	5	18	39	70	106
35	5	18	39	70	106
40	5	18	39	70	106
45	5	17	37	66	101
50	5	16	35	62	94
55	4	15	32	57	87
60	4	13	30	52	80
65	3	12	27	47	72
70	3	11	24	42	65
75	3	10	22	38	58
80	3	9	19	34	52
85	2	8	17	30	46
90	2	7	16	27	42

Women by bodyweight (lb) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	2	8	18	31	47
100	3	9	19	33	49
110	3	9	20	34	51
120	4	10	21	35	52
130	4	11	21	36	53
140	4	11	22	37	54
150	4	12	23	38	55
160	5	12	24	39	56
170	5	13	24	39	57
180	5	13	25	40	58
190	6	13	25	41	59
200	6	14	26	42	60
210	6	14	26	42	61
220	6	15	27	43	62
230	7	15	27	44	63
240	7	15	28	44	63
250	7	16	28	45	64
260	7	16	29	45	65

Women by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	10	19	32	47
20	4	11	22	36	53
25	4	11	22	37	55
30	4	11	22	37	55
35	4	11	22	37	55
40	4	11	22	37	55
45	4	11	21	35	52
50	4	10	20	33	49
55	3	9	18	31	45
60	3	8	17	28	41
65	3	8	15	25	37
70	3	7	14	23	33
75	2	6	12	20	30
80	2	5	11	18	27
85	2	5	10	16	24
90	2	4	9	15	22

Note: Dumbbell weights in the table are for one dumbbell.

Track and analyze in the Shiba app

Review weight, reps, and progress in one place.

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World records

Last Updated: July 1, 2026

Most Weight Lifted by Rear Lateral Raises in One Minute (Male)

4,067.53 lb

Eamonn Keane

How to read the table

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

More exercises

Back

Chest-Supported Dumbbell Row

Back / Dumbbell

Close-Grip Lat Pulldown

Back

Machine Reverse Fly

Back / Machine

Reverse-Grip Lat Pulldown

Back

Neutral-Grip Pull-Up

Back / Bodyweight

Straight-Arm Pulldown

Bent-Over Dumbbell Row

Machine Back Extension

Back / Machine

Exercise Library

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	1	9	24	48	78
120	2	10	27	52	83
130	2	12	30	55	88
140	3	13	32	59	92
150	4	15	35	62	96
160	5	17	37	65	100
170	5	18	39	68	104
180	6	20	41	71	107
190	7	21	44	74	111
200	8	23	46	77	114
210	9	24	48	79	117
220	10	25	50	82	120
230	11	27	52	84	123
240	12	28	53	87	126
250	12	30	55	89	129
260	13	31	57	91	132
270	14	32	59	94	134
280	15	33	61	96	137
290	16	35	62	98	139
300	17	36	64	100	142
310	17	37	65	102	144

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	4	15	34	59	90
20	5	17	38	68	103
25	5	18	39	70	106
30	5	18	39	70	106
35	5	18	39	70	106
40	5	18	39	70	106
45	5	17	37	66	101
50	5	16	35	62	94
55	4	15	32	57	87
60	4	13	30	52	80
65	3	12	27	47	72
70	3	11	24	42	65
75	3	10	22	38	58
80	3	9	19	34	52
85	2	8	17	30	46
90	2	7	16	27	42

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	2	8	18	31	47
100	3	9	19	33	49
110	3	9	20	34	51
120	4	10	21	35	52
130	4	11	21	36	53
140	4	11	22	37	54
150	4	12	23	38	55
160	5	12	24	39	56
170	5	13	24	39	57
180	5	13	25	40	58
190	6	13	25	41	59
200	6	14	26	42	60
210	6	14	26	42	61
220	6	15	27	43	62
230	7	15	27	44	63
240	7	15	28	44	63
250	7	16	28	45	64
260	7	16	29	45	65

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	10	19	32	47
20	4	11	22	36	53
25	4	11	22	37	55
30	4	11	22	37	55
35	4	11	22	37	55
40	4	11	22	37	55
45	4	11	21	35	52
50	4	10	20	33	49
55	3	9	18	31	45
60	3	8	17	28	41
65	3	8	15	25	37
70	3	7	14	23	33
75	2	6	12	20	30
80	2	5	11	18	27
85	2	5	10	16	24
90	2	4	9	15	22

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	1	9	24	48	78
120	2	10	27	52	83
130	2	12	30	55	88
140	3	13	32	59	92
150	4	15	35	62	96
160	5	17	37	65	100
170	5	18	39	68	104
180	6	20	41	71	107
190	7	21	44	74	111
200	8	23	46	77	114
210	9	24	48	79	117
220	10	25	50	82	120
230	11	27	52	84	123
240	12	28	53	87	126
250	12	30	55	89	129
260	13	31	57	91	132
270	14	32	59	94	134
280	15	33	61	96	137
290	16	35	62	98	139
300	17	36	64	100	142
310	17	37	65	102	144

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	4	15	34	59	90
20	5	17	38	68	103
25	5	18	39	70	106
30	5	18	39	70	106
35	5	18	39	70	106
40	5	18	39	70	106
45	5	17	37	66	101
50	5	16	35	62	94
55	4	15	32	57	87
60	4	13	30	52	80
65	3	12	27	47	72
70	3	11	24	42	65
75	3	10	22	38	58
80	3	9	19	34	52
85	2	8	17	30	46
90	2	7	16	27	42

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	2	8	18	31	47
100	3	9	19	33	49
110	3	9	20	34	51
120	4	10	21	35	52
130	4	11	21	36	53
140	4	11	22	37	54
150	4	12	23	38	55
160	5	12	24	39	56
170	5	13	24	39	57
180	5	13	25	40	58
190	6	13	25	41	59
200	6	14	26	42	60
210	6	14	26	42	61
220	6	15	27	43	62
230	7	15	27	44	63
240	7	15	28	44	63
250	7	16	28	45	64
260	7	16	29	45	65

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	10	19	32	47
20	4	11	22	36	53
25	4	11	22	37	55
30	4	11	22	37	55
35	4	11	22	37	55
40	4	11	22	37	55
45	4	11	21	35	52
50	4	10	20	33	49
55	3	9	18	31	45
60	3	8	17	28	41
65	3	8	15	25	37
70	3	7	14	23	33
75	2	6	12	20	30
80	2	5	11	18	27
85	2	5	10	16	24
90	2	4	9	15	22

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110	1	9	24	48	78
120	2	10	27	52	83
130	2	12	30	55	88
140	3	13	32	59	92
150	4	15	35	62	96
160	5	17	37	65	100
170	5	18	39	68	104
180	6	20	41	71	107
190	7	21	44	74	111
200	8	23	46	77	114
210	9	24	48	79	117
220	10	25	50	82	120
230	11	27	52	84	123
240	12	28	53	87	126
250	12	30	55	89	129
260	13	31	57	91	132
270	14	32	59	94	134
280	15	33	61	96	137
290	16	35	62	98	139
300	17	36	64	100	142
310	17	37	65	102	144

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	4	15	34	59	90
20	5	17	38	68	103
25	5	18	39	70	106
30	5	18	39	70	106
35	5	18	39	70	106
40	5	18	39	70	106
45	5	17	37	66	101
50	5	16	35	62	94
55	4	15	32	57	87
60	4	13	30	52	80
65	3	12	27	47	72
70	3	11	24	42	65
75	3	10	22	38	58
80	3	9	19	34	52
85	2	8	17	30	46
90	2	7	16	27	42

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90	2	8	18	31	47
100	3	9	19	33	49
110	3	9	20	34	51
120	4	10	21	35	52
130	4	11	21	36	53
140	4	11	22	37	54
150	4	12	23	38	55
160	5	12	24	39	56
170	5	13	24	39	57
180	5	13	25	40	58
190	6	13	25	41	59
200	6	14	26	42	60
210	6	14	26	42	61
220	6	15	27	43	62
230	7	15	27	44	63
240	7	15	28	44	63
250	7	16	28	45	64
260	7	16	29	45	65

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	3	10	19	32	47
20	4	11	22	36	53
25	4	11	22	37	55
30	4	11	22	37	55
35	4	11	22	37	55
40	4	11	22	37	55
45	4	11	21	35	52
50	4	10	20	33	49
55	3	9	18	31	45
60	3	8	17	28	41
65	3	8	15	25	37
70	3	7	14	23	33
75	2	6	12	20	30
80	2	5	11	18	27
85	2	5	10	16	24
90	2	4	9	15	22