Dumbbell Reverse Fly

Dumbbell Reverse Fly shows average weight and strength standards as a reference for back. Primary muscles: Deltoids, Trapezius.

Log Dumbbell Reverse Fly

Average weight: Intermediate

Reference for an intermediate lifter.

Men 18 kg

Women 10 kg

Dumbbell Reverse Fly: Average weight [1RM]

Level
Beginner	2 kg	2 kg
Novice	8 kg	5 kg
Intermediate	18 kg	10 kg
Advanced	32 kg	17 kg
Elite	48 kg	25 kg

Note: These standards are 1RM estimates based on average lifters. Bodyweight, age, and other personal factors can affect the values. See the detailed tables below.

Dumbbell Reverse Fly: Strength standards (kg)

By bodyweight
By age

Men by bodyweight (kg) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	0	4	11	22	36
55	1	5	12	24	38
60	1	6	14	26	40
65	2	6	15	27	42
70	2	7	16	29	44
75	2	8	17	30	46
80	3	9	18	32	48
85	3	9	20	33	50
90	4	10	21	35	51
95	4	11	22	36	53
100	4	12	23	37	55
105	5	12	24	38	56
110	5	13	24	40	58
115	6	14	25	41	59
120	6	14	26	42	60
125	7	15	27	43	62
130	7	16	28	44	63
135	7	16	29	45	64
140	8	17	30	46	65

Men by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	2	7	15	27	41
20	2	8	17	31	47
25	2	8	18	32	48
30	2	8	18	32	48
35	2	8	18	32	48
40	2	8	18	32	48
45	2	8	17	30	46
50	2	7	16	28	43
55	2	7	15	26	40
60	2	6	13	24	36
65	2	6	12	21	33
70	1	5	11	19	29
75	1	4	10	17	26
80	1	4	9	15	23
85	1	4	8	14	21
90	1	3	7	12	19

Women by bodyweight (kg) [1RM]

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	1	4	8	14	21
45	1	4	9	15	22
50	1	4	9	15	23
55	2	5	9	16	24
60	2	5	10	16	24
65	2	5	10	17	25
70	2	5	10	17	25
75	2	6	11	18	26
80	2	6	11	18	26
85	3	6	11	18	27
90	3	6	12	19	27
95	3	6	12	19	28
100	3	7	12	20	28
105	3	7	12	20	28
110	3	7	13	20	29
115	3	7	13	20	29
120	3	7	13	21	29

Women by age [1RM]

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	2	4	9	14	21
20	2	5	10	16	24
25	2	5	10	17	25
30	2	5	10	17	25
35	2	5	10	17	25
40	2	5	10	17	25
45	2	5	10	16	24
50	2	5	9	15	22
55	2	4	8	14	21
60	1	4	8	13	19
65	1	3	7	11	17
70	1	3	6	10	15
75	1	3	6	9	14
80	1	2	5	8	12
85	1	2	4	7	11
90	1	2	4	7	10

Note: Dumbbell weights in the table are for one dumbbell.

Track and analyze in the Shiba app

Review weight, reps, and progress in one place.

Log Dumbbell Reverse Fly in Shiba

World records

Last Updated: July 1, 2026

Most Weight Lifted by Rear Lateral Raises in One Minute (Male)

1,845 kg

Eamonn Keane

How to read the table

Level	Description	Distribution
Beginner	Has learned proper form and trained consistently for at least 1 month.	Bottom 5%
Novice	Has trained consistently for at least 6 months.	Top 80%
Intermediate	Has trained consistently for at least 2 years.	Top 50%
Advanced	Has trained consistently for more than 5 years.	Top 20%
Elite	Has specialized in this exercise for more than 5 years.	Top 5%

More exercises

Back

Chest-Supported Dumbbell Row

Back / Dumbbell

Close-Grip Lat Pulldown

Back

Machine Reverse Fly

Back / Machine

Reverse-Grip Lat Pulldown

Back

Neutral-Grip Pull-Up

Back / Bodyweight

Straight-Arm Pulldown

Bent-Over Dumbbell Row

Machine Back Extension

Back / Machine

Exercise Library

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	0	4	11	22	36
55	1	5	12	24	38
60	1	6	14	26	40
65	2	6	15	27	42
70	2	7	16	29	44
75	2	8	17	30	46
80	3	9	18	32	48
85	3	9	20	33	50
90	4	10	21	35	51
95	4	11	22	36	53
100	4	12	23	37	55
105	5	12	24	38	56
110	5	13	24	40	58
115	6	14	25	41	59
120	6	14	26	42	60
125	7	15	27	43	62
130	7	16	28	44	63
135	7	16	29	45	64
140	8	17	30	46	65

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	2	7	15	27	41
20	2	8	17	31	47
25	2	8	18	32	48
30	2	8	18	32	48
35	2	8	18	32	48
40	2	8	18	32	48
45	2	8	17	30	46
50	2	7	16	28	43
55	2	7	15	26	40
60	2	6	13	24	36
65	2	6	12	21	33
70	1	5	11	19	29
75	1	4	10	17	26
80	1	4	9	15	23
85	1	4	8	14	21
90	1	3	7	12	19

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	1	4	8	14	21
45	1	4	9	15	22
50	1	4	9	15	23
55	2	5	9	16	24
60	2	5	10	16	24
65	2	5	10	17	25
70	2	5	10	17	25
75	2	6	11	18	26
80	2	6	11	18	26
85	3	6	11	18	27
90	3	6	12	19	27
95	3	6	12	19	28
100	3	7	12	20	28
105	3	7	12	20	28
110	3	7	13	20	29
115	3	7	13	20	29
120	3	7	13	21	29

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	2	4	9	14	21
20	2	5	10	16	24
25	2	5	10	17	25
30	2	5	10	17	25
35	2	5	10	17	25
40	2	5	10	17	25
45	2	5	10	16	24
50	2	5	9	15	22
55	2	4	8	14	21
60	1	4	8	13	19
65	1	3	7	11	17
70	1	3	6	10	15
75	1	3	6	9	14
80	1	2	5	8	12
85	1	2	4	7	11
90	1	2	4	7	10

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	0	4	11	22	36
55	1	5	12	24	38
60	1	6	14	26	40
65	2	6	15	27	42
70	2	7	16	29	44
75	2	8	17	30	46
80	3	9	18	32	48
85	3	9	20	33	50
90	4	10	21	35	51
95	4	11	22	36	53
100	4	12	23	37	55
105	5	12	24	38	56
110	5	13	24	40	58
115	6	14	25	41	59
120	6	14	26	42	60
125	7	15	27	43	62
130	7	16	28	44	63
135	7	16	29	45	64
140	8	17	30	46	65

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	2	7	15	27	41
20	2	8	17	31	47
25	2	8	18	32	48
30	2	8	18	32	48
35	2	8	18	32	48
40	2	8	18	32	48
45	2	8	17	30	46
50	2	7	16	28	43
55	2	7	15	26	40
60	2	6	13	24	36
65	2	6	12	21	33
70	1	5	11	19	29
75	1	4	10	17	26
80	1	4	9	15	23
85	1	4	8	14	21
90	1	3	7	12	19

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	1	4	8	14	21
45	1	4	9	15	22
50	1	4	9	15	23
55	2	5	9	16	24
60	2	5	10	16	24
65	2	5	10	17	25
70	2	5	10	17	25
75	2	6	11	18	26
80	2	6	11	18	26
85	3	6	11	18	27
90	3	6	12	19	27
95	3	6	12	19	28
100	3	7	12	20	28
105	3	7	12	20	28
110	3	7	13	20	29
115	3	7	13	20	29
120	3	7	13	21	29

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	2	4	9	14	21
20	2	5	10	16	24
25	2	5	10	17	25
30	2	5	10	17	25
35	2	5	10	17	25
40	2	5	10	17	25
45	2	5	10	16	24
50	2	5	9	15	22
55	2	4	8	14	21
60	1	4	8	13	19
65	1	3	7	11	17
70	1	3	6	10	15
75	1	3	6	9	14
80	1	2	5	8	12
85	1	2	4	7	11
90	1	2	4	7	10

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
50	0	4	11	22	36
55	1	5	12	24	38
60	1	6	14	26	40
65	2	6	15	27	42
70	2	7	16	29	44
75	2	8	17	30	46
80	3	9	18	32	48
85	3	9	20	33	50
90	4	10	21	35	51
95	4	11	22	36	53
100	4	12	23	37	55
105	5	12	24	38	56
110	5	13	24	40	58
115	6	14	25	41	59
120	6	14	26	42	60
125	7	15	27	43	62
130	7	16	28	44	63
135	7	16	29	45	64
140	8	17	30	46	65

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	2	7	15	27	41
20	2	8	17	31	47
25	2	8	18	32	48
30	2	8	18	32	48
35	2	8	18	32	48
40	2	8	18	32	48
45	2	8	17	30	46
50	2	7	16	28	43
55	2	7	15	26	40
60	2	6	13	24	36
65	2	6	12	21	33
70	1	5	11	19	29
75	1	4	10	17	26
80	1	4	9	15	23
85	1	4	8	14	21
90	1	3	7	12	19

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
40	1	4	8	14	21
45	1	4	9	15	22
50	1	4	9	15	23
55	2	5	9	16	24
60	2	5	10	16	24
65	2	5	10	17	25
70	2	5	10	17	25
75	2	6	11	18	26
80	2	6	11	18	26
85	3	6	11	18	27
90	3	6	12	19	27
95	3	6	12	19	28
100	3	7	12	20	28
105	3	7	12	20	28
110	3	7	13	20	29
115	3	7	13	20	29
120	3	7	13	21	29

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	2	4	9	14	21
20	2	5	10	16	24
25	2	5	10	17	25
30	2	5	10	17	25
35	2	5	10	17	25
40	2	5	10	17	25
45	2	5	10	16	24
50	2	5	9	15	22
55	2	4	8	14	21
60	1	4	8	13	19
65	1	3	7	11	17
70	1	3	6	10	15
75	1	3	6	9	14
80	1	2	5	8	12
85	1	2	4	7	11
90	1	2	4	7	10